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Get muscle quick

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Sample Plan: Get muscle Quick www.your-personal-trainer.yolasite.com
Diamond Fitness Elite Week 1 – 5 day split Monday – Chest Bench press 12 reps x 4 sets Dumbbell press 12 reps x 4sets Incline Push ups - Flat push ups 10x10 x 4sets Bench press 30 seconds x 5 sets Dumbbell flies 15 reps x 3 sets Info on workout ,[object Object]
If the last 2 reps are easy move up a weight.
Stick to a high number of reps for your Abs workout to fully work your abs to the core.,[object Object]

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Get muscle quick

  • 1. Sample Plan: Get muscle Quick www.your-personal-trainer.yolasite.com
  • 2.
  • 3. If the last 2 reps are easy move up a weight.
  • 4.
  • 5. You’ve reached the End of this sample workout Visit our homepage For your Free Trial www.your-personal-trainer.yolasite.com