The document provides the December schedule for classes at a fitness studio called Rock Bodies. It lists the class types offered each day of the week from Monday through Saturday, as well as the times. It also lists monthly membership rates for unlimited and limited access to group personal training sessions. Space is limited to 8 people per class and sign-ups are required.
As production schedule hannah chyriwsky - daily scheduleHannah Chyriwsky
The document outlines a student's weekly production schedule for their magazine coursework over multiple weeks in November and December. It includes targets for each day such as working on the front cover, double page spreads, contents page, and annotations. The schedule uses color coding to indicate if targets were met on each day. The deadlines for the rough cut, final product, and portfolio are also listed at the bottom.
PMA’s Core Traits of a Reliable Schedule and NetPoint Schedule Analytics represent our contributions to date, aimed at improving plan and schedule quality in the AEC industry. Factors contributing to the state of scheduling today include; tension of current Total Float ownership principles, complex projects and sophisticated scheduling tools, and that greater activity detail leads to more accurate schedules.
Using Excel with NetPoint to provide a schedule that identifies hand-offs and completion dates, easily communicates the schedule with the team and with decision makers, calculate the critical path, include logic relationships to ensure reliability, and improve performance.
Leveraging NetPoint & Excel for Template-Based Project PlanningPMA Consultants
Learn how to develop a systematic approach with your Excel spreadsheets and turn them into interactive real-time graphical plans. It’s easy to modify your Excel spreadsheets into a template that can be imported into NetPoint. Once in NetPoint you have a graphical plan or schedule to continue development. NetPoint's features make it an ideal tool for interactive planning with teams and groups for improved stakeholder buy-in. Even better is that you can export back to Excel for linked report with your list of activities and additional schedule data to be used for reporting and analysis.
This document provides the class schedule and registration information for a fitness studio called Motionworks for the months of November 2012 through March 2013. It lists a variety of fitness classes offered each day, including Nia, yoga, core workouts, and dance-based classes. Registration is available for 6-7 week sessions, with options for drop-in classes or unlimited packages. Discounts are available for seniors and students.
The document provides a schedule of youth programs for Fort Drum in January 2013. Key events include karaoke on January 5th, a PSAT review from January 11-12th, a trip to the Salmon Run Mall on January 12th, Midnight Sports from January 18th-12am, an indoor skate jam on January 26th, and cooking, climbing, gaming, and fitness programs throughout the month. All trips require registration 10 days prior to the date. The center will be closed on January 21st for Martin Luther King Jr. Day.
The document provides a schedule of youth programs for Fort Drum in January 2013. Key events include karaoke on January 5th, a PSAT review from January 11-12th, a trip to the Salmon Run Mall on January 12th, Midnight Sports from January 18th-12am, an indoor skate jam on January 26th, and cooking, climbing, gaming, and fitness programs throughout the month. All trips require registration 10 days prior to the date. The center will be closed on January 21st for Martin Luther King Jr. Day.
As production schedule hannah chyriwsky - daily scheduleHannah Chyriwsky
The document outlines a student's weekly production schedule for their magazine coursework over multiple weeks in November and December. It includes targets for each day such as working on the front cover, double page spreads, contents page, and annotations. The schedule uses color coding to indicate if targets were met on each day. The deadlines for the rough cut, final product, and portfolio are also listed at the bottom.
PMA’s Core Traits of a Reliable Schedule and NetPoint Schedule Analytics represent our contributions to date, aimed at improving plan and schedule quality in the AEC industry. Factors contributing to the state of scheduling today include; tension of current Total Float ownership principles, complex projects and sophisticated scheduling tools, and that greater activity detail leads to more accurate schedules.
Using Excel with NetPoint to provide a schedule that identifies hand-offs and completion dates, easily communicates the schedule with the team and with decision makers, calculate the critical path, include logic relationships to ensure reliability, and improve performance.
Leveraging NetPoint & Excel for Template-Based Project PlanningPMA Consultants
Learn how to develop a systematic approach with your Excel spreadsheets and turn them into interactive real-time graphical plans. It’s easy to modify your Excel spreadsheets into a template that can be imported into NetPoint. Once in NetPoint you have a graphical plan or schedule to continue development. NetPoint's features make it an ideal tool for interactive planning with teams and groups for improved stakeholder buy-in. Even better is that you can export back to Excel for linked report with your list of activities and additional schedule data to be used for reporting and analysis.
This document provides the class schedule and registration information for a fitness studio called Motionworks for the months of November 2012 through March 2013. It lists a variety of fitness classes offered each day, including Nia, yoga, core workouts, and dance-based classes. Registration is available for 6-7 week sessions, with options for drop-in classes or unlimited packages. Discounts are available for seniors and students.
The document provides a schedule of youth programs for Fort Drum in January 2013. Key events include karaoke on January 5th, a PSAT review from January 11-12th, a trip to the Salmon Run Mall on January 12th, Midnight Sports from January 18th-12am, an indoor skate jam on January 26th, and cooking, climbing, gaming, and fitness programs throughout the month. All trips require registration 10 days prior to the date. The center will be closed on January 21st for Martin Luther King Jr. Day.
The document provides a schedule of youth programs for Fort Drum in January 2013. Key events include karaoke on January 5th, a PSAT review from January 11-12th, a trip to the Salmon Run Mall on January 12th, Midnight Sports from January 18th-12am, an indoor skate jam on January 26th, and cooking, climbing, gaming, and fitness programs throughout the month. All trips require registration 10 days prior to the date. The center will be closed on January 21st for Martin Luther King Jr. Day.
The document provides a weekly schedule for various cardio and muscle training classes at a fitness facility. On Mondays there are early morning and afternoon classes for cardio-freestyle and muscle moves-classic. Tuesdays include morning classes for muscle moves-express and challenge MSB, as well as afternoon classes for cardio-mix and muscle moves-classic. The schedule continues through Saturday and includes various classes focusing on cycling, freestyle cardio, TurboKick, and muscle conditioning.
Our Lady of Fatima Parish was established in 1976 in the Philippines. It started as a chapel under St. Joseph Parish and was consecrated by Cardinal Sin. The parish has daily and weekly mass schedules. It also has several parish organizations and a history of priests serving from 1976 to 2010. The ladies of the Philamlife Homeowners association spearheaded fundraising to build the church.
The document provides a weekly schedule for various cardio and muscle-strengthening classes at a fitness center. It lists the class types offered each day of the week, including classes focused on cycling, freestyle cardio, kickboxing, and different styles of muscle conditioning. The schedule provides the class times, locations, and instructors for each session. Additional details are given on the types of activities included in each class.
The document provides the group fitness timetables for a gym for two weeks over the festive season. In week 1 (December 24-30), aquatic classes are scheduled daily from 8:30am-8pm with some closures. Cycle classes are scheduled on most days from 6:15am-5:30pm. Various group fitness classes like yoga, bodypump and cXworx are scheduled daily from 6:15am-6:30pm. In week 2 (December 31-January 6), the timetable follows a similar format with aquatic, cycle and group fitness classes scheduled daily.
Final Summer 2009 Group Exercise Schedulekgreene88
This document provides the group exercise schedule for the Williamstown Branch YMCA for the week of May 26, 2009. It includes schedules for the spinning room, aerobic room, and senior exercise room with various classes at different times taught by different instructors, including classes like spinning, step, kickboxing, Zumba, and SilverSneakers cardio and strength training.
The document outlines the class schedule for the UFC gym for the week of November 11-17. It includes various cardio and muscle/strength training classes offered each day from 5:35am to 8pm, primarily in studio 311. The classes include options like cycling, freestyle cardio, TurboKick, PiYo strength, classic muscle moves and more. Instructors are listed for each time slot. The reverse side details the cycling-specific schedule and instructors.
This document contains the class schedule for August 2012 at Wellness City of New Bern. It lists over 30 classes offered each week, organized by day of the week and time. The classes cover a wide range of wellness topics including meditation, exercise, art, cooking, support groups, and workshops. The bottom section provides descriptions of each class and how it relates to different dimensions of wellness such as emotional, physical, social, and spiritual wellness.
The document provides a weekly schedule for various cardio and muscle training classes at a fitness facility. On Mondays there are early morning and afternoon classes for cardio-freestyle and muscle moves-classic. Tuesdays include morning classes for muscle moves-express and challenge MSB, as well as afternoon classes for cardio-mix and muscle moves-classic. The schedule continues through Saturday and includes various classes focusing on cycling, freestyle cardio, TurboKick, and muscle conditioning.
Our Lady of Fatima Parish was established in 1976 in the Philippines. It started as a chapel under St. Joseph Parish and was consecrated by Cardinal Sin. The parish has daily and weekly mass schedules. It also has several parish organizations and a history of priests serving from 1976 to 2010. The ladies of the Philamlife Homeowners association spearheaded fundraising to build the church.
The document provides a weekly schedule for various cardio and muscle-strengthening classes at a fitness center. It lists the class types offered each day of the week, including classes focused on cycling, freestyle cardio, kickboxing, and different styles of muscle conditioning. The schedule provides the class times, locations, and instructors for each session. Additional details are given on the types of activities included in each class.
The document provides the group fitness timetables for a gym for two weeks over the festive season. In week 1 (December 24-30), aquatic classes are scheduled daily from 8:30am-8pm with some closures. Cycle classes are scheduled on most days from 6:15am-5:30pm. Various group fitness classes like yoga, bodypump and cXworx are scheduled daily from 6:15am-6:30pm. In week 2 (December 31-January 6), the timetable follows a similar format with aquatic, cycle and group fitness classes scheduled daily.
Final Summer 2009 Group Exercise Schedulekgreene88
This document provides the group exercise schedule for the Williamstown Branch YMCA for the week of May 26, 2009. It includes schedules for the spinning room, aerobic room, and senior exercise room with various classes at different times taught by different instructors, including classes like spinning, step, kickboxing, Zumba, and SilverSneakers cardio and strength training.
The document outlines the class schedule for the UFC gym for the week of November 11-17. It includes various cardio and muscle/strength training classes offered each day from 5:35am to 8pm, primarily in studio 311. The classes include options like cycling, freestyle cardio, TurboKick, PiYo strength, classic muscle moves and more. Instructors are listed for each time slot. The reverse side details the cycling-specific schedule and instructors.
This document contains the class schedule for August 2012 at Wellness City of New Bern. It lists over 30 classes offered each week, organized by day of the week and time. The classes cover a wide range of wellness topics including meditation, exercise, art, cooking, support groups, and workshops. The bottom section provides descriptions of each class and how it relates to different dimensions of wellness such as emotional, physical, social, and spiritual wellness.
1. December Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
Did you know Rock Bodies has 2 hand-capped accessible massage rooms with showers?
Indoor Cycling TRX Mystery Class Indoor Cycling TRX/Plyo
6am
5:30-6:30 5:30-6:30 5:30-6:30 5:30-6:30 5:30-6:30
Circuit Training Intro to Cycling Butt & Gutt Circuit Training Indoor Cycling
7am
6:30-7:30 6:30-7:30 6:30-7:30 6:30-7:30 6:30-7:30
8am Intro to Cycling
7:30-8:30
9am
Nia
9:00-10:00
10am
• Unlimited group personal training sessions
$350/month
• Any 6 sessions per week $300/month
• Any 5 sessions per week $250/month rosie@rockbodies.net
• Any 4 sessions per week $200/month www.rockbodies.bodybyvi.com
• Any 3 sessions per week $150/month 4pm
Space is limited to 8 people per class.
5pm Inter. Pilates Inter. Pilates
Sign up required.
4:45-5:45 4:45-5:45
6pm
Prepay for 3 months of group TRX /Circuit Booty Toning
personal training and get the 4th for free! Nutri Shop 6:00-7:00 6:00-7:00
Call for details 7pm
4:45-5:45
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65 Northgate Plaza • Morrisville, VT • 802-279-2370 facebook.com/rockbodies