1. 1311 Health Drive, New Bern, NC
Wellness City of New Bern 252-672-8781 Fax 252-672-8784
www.recoveryinnovations.org
Mon, Wed, Thu, Fri: 9 am – 5 pm
August 2012 Class Schedule Tuesday: 9 am – 8 pm
Saturday: 1 – 5 pm
MONDAY 9A-5P TUESDAY 9A-8P WEDNESDAY 9A-5P THURSDAY 9A-5P FRIDAY 9A-5P SATURDAY 1P-5P
1 2 3 4
10:00-11:00 Understanding 10:00 -11:00 Mighty Talk 10:00 -11:00 1:15-2:15
Wellness Tools Each Other for Men Meditation Wellness Tools – Art, Games
Crocheting & Knitting –
WRAP & Exercise for Recovery
Mondays at 1:45 – 2:45 CLASS 11:30-1:00 Coming Out of 11:30-12:30 Letting Go 11:15-1:15
Wellness Recovery the Fog #1 and Forgiveness #1 Self Esteem Workshop 2:30-3:30 Meditation
Bible Study – #9
Action Planning 1: 00-2:00
Tuesdays at 3:00 – 4:00
1:30-3:00 Budgeting
Healing from Depression 1:45-2:45
August 20-24 Support Group Acupressure for
3:30-4:30 Missy’s Spina Wellness
10am – 2pm Bifida Discussion 3:00-4:30
Anger Management 2 - 3:45-4:45
Session 5 Real Talk for Women
6 7 8 9 10 11
10:00 -11:00 Wellness Tools – 10:00 -11:00 Meditation 10:00-11:00 10:00-11:00 1:15-2:15 Fibro Forum
Yoga/Pilates Hooping for Health Mighty Talk for Men
11:15-1:15 10:00 -11:00 2:30-3:30
11:15–12:15 Be Empowered – Self Esteem Workshop #10 11:30-1:00 Coming Out of 11:30-12:30 Letting Go Meditation Meditation
Coping with Life’s Stressors the Fog #2 and Forgiveness #2
2:00-3:30 Journaling to Heal 11:30-1:00 POTLUCK
1:45-2:45 Home is Where the 1:30-3:00 Health Forum 1: 00-2:00
Heart Is #2 w/Stephany Healing from Depression 1:45-2:45
6:00-7:30 Common Sense Acupressure for
3:30-4:30 Creative Support Group
3:45-4:45 Healing from Parenting #6 Wellness
Substance Abuse Support Group Writing 3:00-4:30
Anger Management 2 - 3:45-4:45
Session 6 Real Talk for Women
13 14 15 16 17 18
10:00 -11:00 Wellness Tools – 10:00 -11:00 Meditation 10:00-11:00 10:00-11:00 10:00 -11:00 1:15-2:15
Yoga/Pilates Hooping for Health Mighty Talk for Men Meditation Wellness Tools – Art, Games
11:15-1:15 & Exercise for Recovery
11:15–12:15 Be Empowered – Self Esteem Workshop #11 11:30-1:00 11:30-12:30 Letting Go 11:15-1:15
Coping with Life’s Stressors Coming Out of the Fog #3 and Forgiveness #3 Self Esteem Workshop 2:30-3:30
2:00-3:30 Journaling to Heal #12
1:45-2:45 Home is Where the 1:30-3:00 Budgeting 1: 00-2:00 Meditation
Heart Is #3 Healing from Depression 1:45-2:45
6:00-7:30 Common Sense 3:30-4:30
Creative Writing Support Group Acupressure for
3:45-4:45 Healing from Parenting #7 Wellness
Substance Abuse Support Group 3:00-4:30 Assertive
Communication #1 3:45-4:45
Real Talk for Women
20 21 22 23 24 25
10:00 -11:00 Wellness Tools – 10:00 -11:00 Meditation 10:00-11:00 10:00-11:00 10:00 -11:00 1:15-2:15 Fibro Forum
Yoga/Pilates Hooping for Health Mighty Talk for Men Meditation
11:15-1:15 2:30-4:30
11:15–12:15 Be Empowered – Self Esteem Workshop #13 11:30-1:00 11:30-12:30 Letting Go 11:15-1:15 Reel Recovery
Coping with Life’s Stressors Coming Out of the Fog #4 and Forgiveness #4 Self Esteem Workshop
2:00-3:00 Journaling to #14
1:45-2:45 Home is Where the Heal 1:15-3:15 Building Healthy 1: 00-2:00
Heart Is #4 Boundaries-short course Healing from Depression 1:45-2:45
3:30-4:30 Creative Writing Support Group Acupressure for
3:45-4:45 Healing from 6:00-7:30 Common Sense Wellness
Substance Abuse Support Group Parenting #8 3:00-4:30 Assertive
Communication #2 3:45-4:45
Real Talk for Women
27 28 29 30 31
Living Healthy in
10:00 -11:00 Wellness Tools – 10:00 -11:00 Meditation 10:00-11:00 10:00-11:00 Mighty Talk 10:00-11:00 Meditation
Yoga/Pilates Hooping for Health for Men NC
11:15-1:15 11:15-12:15 Self
11:15–12:15 Be Empowered – Self Esteem Workshop #15 11:30-1:00 Coming Out of 11:30-12:30 Letting Go Esteem Workshop #16 Coming in September-
Coping with Life’s Stressors the Fog #5 and Forgiveness #5 Sign up now!
2:00-3:00 Journaling to
1:45-2:45 Home is Where the 1:45-2:45 Acupressure
Heal
Heart Is #5o 1:30-3:00 Stress 1:00-2:00 for Wellness Learn positive ways to
4:00-5:00 Peer Forum Management-short course Healing from Depression effectively manage
3:45-4:45 Healing from Support Group 3:45-4:45 Real Talk for the chronic conditions
Substance Abuse Support Group 3:30-4:30 Creative Writing Women that we all live with!
3:00-4:00 Assertive
Communication

2. Wellness City of New Bern CLASS DESCRIPTIONS
Each class we conduct is based upon at least one of these NINE DIMENSIONS OF WELLNESS
Revised 07.13.11 Emotional Wellness Acceptance of feelings and the ability to manage them in healthy ways
Financial Wellness Achieving personal economic stability and growth
Home & Community Living Creating a home of your choice in the neighborhood and community you choose
Intellectual Wellness An ongoing curiosity and learning which enhances your understanding of life
Occupational Wellness Contributing your unique gifts in rewarding ways through work or volunteering
Physical Wellness Living in harmony with, and awareness of, your body’s needs
Recreation & Leisure Enjoying meaningful activities and sharing good times with others
Social Wellness Developing active and mutually respectful interactions with others
Spiritual Wellness Seeking meaning and purpose in life by connecting from within and outside of self
=Emotional $=Financial =Home & Community Living =Intellectual =Occupational = Physical ≈=Recreation & Leisure =Social =Spiritual
Acupressure for Wellness
Relief at your fingertips! Join us as we learn how to bolster our wellness and health with the use of acupressure.
≈$ 
Anger Management 1 & 2
Learn to manage anger effectively by developing self-control over thoughts and actions. Learn about anger and things you can use to manage anger and other related
 (16 Hrs)
feelings and receive support from others.
Certificate Course
Art – Self Expression Creating art is the process of deliberately arranging elements in a way that appeals to the senses or emotions. This class will focus on all forms of art such as paintings,
≈ drawings, pottery, and any other artistic ways to express yourself.
Art, Games & Exercise for Do you enjoy playing cards or board games? What about being creative with art supplies? How about dancing or physical exercise? This is a great time to have fun
Recovery ≈ together.
Be Empowered In this class we’ll learn positive and effective tools that we can use to empower ourselves, including Motivation, Hope, Setting & Achieving Goals, Optimism and more! We
≈ $  will also learn how to cope with the things that cause us stress, anxiety, depression and other unpleasant feelings in life.
Bible Study ≈$  In this class we’ll learn about what the Bible says about life issues and our well being.
Common Sense Parenting
Join us for a practical, skill-based parenting program that can be applied to every family. The program’s logical strategies and easy-to-learn techniques address issues of
 ≈ (12 Hrs) Certificate
communication, discipline, decision making, relationships, self-control and school success
Course 
Coping with Life’s Stressors (Be
In this class, we will learn effective tools to manage the anxiety, depression and stress in our lives.
Empowered)≈
Express yourself! An opportunity to freely express your thoughts and feelings creatively in writing while stretching your imagination and improving your communication
Creative Writing  ≈ 
skills.
Crocheting & Knitting
Join us as we learn how basic crocheting and knitting skills. We will learn several stitches. Possible projects include scarves, hats, and potholders.
≈$ 
An opportunity to learn about Fibromyalgia and be supported by peers who are willing to share their knowledge and experiences and information. We really do know what
Fibro Forum$ 
you’re going through!
Health Forum with Stephany
In this class, we will be learning about many choices that we can make to take care of ourselves and keep ourselves healthy.
≈ $ 
Healing from Depression
Support Group ≈ Join us as we work together to empower each other to effectively find ways to manage our depression.
$ 
Hooping for Health Did you know that 10 minutes of active hooping burns the same amount of calories as running an 8-minute mile?? Join us as we learn the benefits of hooping for health,
≈$  including fitness & fun!!
Meditation  This class assists in spiritual, physical, emotional and intellectual wellness. Explore techniques that help bring focus and meaning.
Mighty Talk for Men  Discussion about real life issues men face.
Missy’s Spina Bifida Discussion
Do you know what Spina Bifida is? Join us to discuss issues related to Spina Bifida.
≈  
Peer Forum ≈ $  A time to celebrate successes and build recovery within Wellness City and our community. This is also an opportunity to share your thoughts about the classes we offer.
Potluck/Cookout ≈  Join us in a potluck/cookout lunch as we build relationships and celebrate successes.
Real Talk for Women  Discussion among women about things that happen in our lives.
Reel Recovery ≈ Lights, camera, action! A time to get together, watch and discuss a movie related to recovery.
Self Esteem Workshop
Self Esteem underlies everything we do and think, causing our outlook to be positive or negative. This class is designed to help you take a serious look at your self esteem
≈ $  (32 Hrs)
and help you improve it leading to success in your life.
Certificate Course
Substance Abuse Support
In this class addresses the challenges of alcohol and drug abuse and will help us to discover different tools that help us deal with those challenges.
Group ≈ $ 
Understanding Each Other This is a time where we can come together and learn about each other – what our challenges and struggles are and how we work through and overcome those challenges.
≈ Sometimes we have a guest speaker sharing information on a variety of different topics.
Walking for Wellness ≈ Exercise is good for physical and emotional wellness. Come walk with us!
Join us as we find out about what Wellness Tools are and learn about different types of Wellness Tools. Wellness Tools are the things we do to help keep ourselves well.
Wellness Tools
This class will introduce a variety of Wellness Tools including Journaling, Yoga, Tai Chi, Exercise, Meditation, Guided Imagery, Spirituality, Creative Writing, Laughter &
≈ $  Humor, Jewelry Making, Outdoor Recreation, Positive Affirmations, Crafts, Crocheting & Knitting, Walking and more!
WRAP Wellness Recovery
WRAP teaches people to use a strengths-based self-help tool that enables them to regain control of their lives. Participants identify early warning signs and events that
Action Planning
may lead to increased challenges with symptoms and the wellness tools that can overcome such challenges. Beyond mental health and substance abuse issues, a WRAP
$ ≈ (16 Hrs)
can be developed to address any type of life struggle. This WRAP class focuses on developing a WRAP for dealing with mental health and other life challenges.
Certificate Course