8. “Integrity is the integration of ideals, convictions, standards, beliefs
and behaviour”
“When our behaviour is congruent with our professed values,
when ideals and practice match we have integrity”
Nathaniel Branden
Broken promises and agreements with ourselves and others which
leads to increased negative emotions like shame, frustration (anger)
and self blame
22. Worksheet idea: Note down the distraction and
then produce an environmental reduction strategy.
For example, if you are working from home and go
to the fridge constantly for food. Set a timer for
lunch and breaks to restrict access to the kitchen