This presentation covers Module 1 of Taking Charge of ADHD based on the workbook for Mastering your Adult ADHD. Please share with others and come to the meet up group 'Empowering the ADHD tribe"

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Adult ADHD Self-Report Scale (ASRS-
v1.1) Symptom Checklist

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“Integrity is the integration of ideals, convictions, standards, beliefs
and behaviour”
“When our behaviour is congruent with our professed values,
when ideals and practice match we have integrity”
Nathaniel Branden
Broken promises and agreements with ourselves and others which
leads to increased negative emotions like shame, frustration (anger)
and self blame

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Integrity
Performance Leadership

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17. https://www.healthline.com/health/adhd/top-iphone-android-apps
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21. “Once you have a clear picture of your
priorities – that is your values, goals and high
leverage activities, organize around them.”
Stephen Covey
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24. “Problem solving is the act
of defining a problem; determining the
cause of the problem; identifying,
prioritizing, and selecting alternatives for a
solution; and implementing a solution”
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29. “Good order is the foundation of all
things”. -Edmund Burke
When you know where things are,
life becomes less stressful
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