Martha Yaneth Londoño Pérez describes her daily morning routine which includes waking up at 5 AM to exercise, taking a shower and getting ready for work from 6:20 AM to 7:30 AM, having breakfast from 8:30 AM to 8:45 AM, and working as a teacher from 9 AM to 9 PM, with a lunch break from 1 PM to 2 PM and a snack at 3 PM before continuing her work and meetings.

1. Good morning

2. My daily routine
Martha Yaneth Londoño Pérez

3. In the morning. Sort the
room. The books, desk,
bed, brush my teeth
and organize clothing.
From 5-6 am
 Then I go do some sports in
the gym or on the court a
little jogging. Generally
from 6:20 to 7: 20 am

4. Continuing with a
shower, make-up and get
organized to start my
work office, 7: 30 to
8:30 am
Breakfast from 8:30 to 8: 45
a.m.
Home my work as a teacher
from 9:00 am to 9:00 pm

5. from 1:00 pm to 2:00
pm lunch with my
colleagues or my
family.
At 3:00 pm I take is rest and eat a fruit
and a little sweet.
continued with my
work and meetings
after 10: 00 pm is time to rest, after
brushing my teeth and freshen up a bit.