In order to get more clarity in your life I have put together these 8 tips that will begin to help you focus and develop a sense of clarity.
These tips are especially important as we live such busy lives that without clarity we can make life a lot more difficult.
In order to get more clarity in your life I have put together these 8 tips that will begin to help you focus and develop a sense of clarity.
These tips are especially important as we live such busy lives that without clarity we can make life a lot more difficult.
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
One of the most developed cities of India, the city of Chennai is the capital of Tamilnadu and many people from different parts of India come here to earn their bread and butter. Being a metropolitan, the city is filled with towering building and beaches but the sad part as with almost every Indian city
Struggling with intense fears that disrupt your life? At Renew Life Hypnosis, we offer specialized hypnosis to overcome fear. Phobias are exaggerated fears, often stemming from past traumas or learned behaviors. Hypnotherapy addresses these deep-seated fears by accessing the subconscious mind, helping you change your reactions to phobic triggers. Our expert therapists guide you into a state of deep relaxation, allowing you to transform your responses and reduce anxiety. Experience increased confidence and freedom from phobias with our personalized approach. Ready to live a fear-free life? Visit us at Renew Life Hypnosis..
How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
Welcome to Secret Tantric, London’s finest VIP Massage agency. Since we first opened our doors, we have provided the ultimate erotic massage experience to innumerable clients, each one searching for the very best sensual massage in London. We come by this reputation honestly with a dynamic team of the city’s most beautiful masseuses.
India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
According to TechSci Research report, "India Clinical Trials Market- By Region, Competition, Forecast & Opportunities, 2030F," the India Clinical Trials Market was valued at USD 2.05 billion in 2024 and is projected to grow at a compound annual growth rate (CAGR) of 8.64% through 2030. The market is driven by a variety of factors, making India an attractive destination for pharmaceutical companies and researchers. India's vast and diverse patient population, cost-effective operational environment, and a large pool of skilled medical professionals contribute significantly to the market's growth. Additionally, increasing government support in streamlining regulations and the growing prevalence of lifestyle diseases further propel the clinical trials market.
Growing Prevalence of Lifestyle Diseases
The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
R3 Stem Cells and Kidney Repair A New Horizon in Nephrology.pptxR3 Stem Cell
R3 Stem Cells and Kidney Repair: A New Horizon in Nephrology" explores groundbreaking advancements in the use of R3 stem cells for kidney disease treatment. This insightful piece delves into the potential of these cells to regenerate damaged kidney tissue, offering new hope for patients and reshaping the future of nephrology.
Telehealth Psychology Building Trust with Clients.pptxThe Harvest Clinic
Telehealth psychology is a digital approach that offers psychological services and mental health care to clients remotely, using technologies like video conferencing, phone calls, text messaging, and mobile apps for communication.
Defecation
Normal defecation begins with movement in the left colon, moving stool toward the anus. When stool reaches the rectum, the distention causes relaxation of the internal sphincter and an awareness of the need to defecate. At the time of defecation, the external sphincter relaxes, and abdominal muscles contract, increasing intrarectal pressure and forcing the stool out
The Valsalva maneuver exerts pressure to expel faeces through a voluntary contraction of the abdominal muscles while maintaining forced expiration against a closed airway. Patients with cardiovascular disease, glaucoma, increased intracranial pressure, or a new surgical wound are at greater risk for cardiac dysrhythmias and elevated blood pressure with the Valsalva maneuver and need to avoid straining to pass the stool.
Normal defecation is painless, resulting in passage of soft, formed stool
CONSTIPATION
Constipation is a symptom, not a disease. Improper diet, reduced fluid intake, lack of exercise, and certain medications can cause constipation. For example, patients receiving opiates for pain after surgery often require a stool softener or laxative to prevent constipation. The signs of constipation include infrequent bowel movements (less than every 3 days), difficulty passing stools, excessive straining, inability to defecate at will, and hard feaces
IMPACTION
Fecal impaction results from unrelieved constipation. It is a collection of hardened feces wedged in the rectum that a person cannot expel. In cases of severe impaction the mass extends up into the sigmoid colon.
DIARRHEA
Diarrhea is an increase in the number of stools and the passage of liquid, unformed feces. It is associated with disorders affecting digestion, absorption, and secretion in the GI tract. Intestinal contents pass through the small and large intestine too quickly to allow for the usual absorption of fluid and nutrients. Irritation within the colon results in increased mucus secretion. As a result, feces become watery, and the patient is unable to control the urge to defecate. Normally an anal bag is safe and effective in long-term treatment of patients with fecal incontinence at home, in hospice, or in the hospital. Fecal incontinence is expensive and a potentially dangerous condition in terms of contamination and risk of skin ulceration
HEMORRHOIDS
Hemorrhoids are dilated, engorged veins in the lining of the rectum. They are either external or internal.
FLATULENCE
As gas accumulates in the lumen of the intestines, the bowel wall stretches and distends (flatulence). It is a common cause of abdominal fullness, pain, and cramping. Normally intestinal gas escapes through the mouth (belching) or the anus (passing of flatus)
FECAL INCONTINENCE
Fecal incontinence is the inability to control passage of feces and gas from the anus. Incontinence harms a patient’s body image
PREPARATION AND GIVING OF LAXATIVESACCORDING TO POTTER AND PERRY,
An enema is the instillation of a solution into the rectum and sig
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
2. Session
6:
2
• Breathing Space
• Home Practice
• Has Mindfulness been helpful to you?
• Brief Recap of False Refuge
• Role Play: Showing Compassion to
Someone Else
• Guided Exercise: Being your Own Best
Friend
• Guided Exercise: Compassion Break
• What do you want to practice in Session
7?
• Toolkit
• Wrap Up
• Assign Home Practice
3. STAR Breathing
3
• The purpose of STAR Breathing is to help
you move out of autopilot, slow down, and
respond to stressful situations more skillfully.
• STOP, and step out of autopilot.
• Focus your attention on your breath.
• Become aware of what is happening in your
mind and body right now.
• Gently bring your focus back to your breath.
• Gently open your eyes and regain focus.
5. False
Refuge
3
False Refuge
False refuge – take
refuge in
something that
doesn’t benefit us
Human nature to
avoid dealing with
issues sometimes
Examples include:
• Being angry at others
• Retail therapy
• Stress eating
Why do you want
to cope in this
way?
What would
actually help you
calm down?
Take a breath,
pause, before you
act/react
8. Roleplay: Showing
Compassion to
Someone Else
• Think of a time when something went wrong, or you
made a mistake. Imagine you mentioned it to a friend,
and they helped you feel less bad about it.
• Would anyone like to share their small mistake?
• How did the other person show you compassion?
• What did they say that made you feel better?
• Roleplay Scenario: Imagine you spilled coffee on
your shirt right before an important job interview.
• Person 1: Tell us what happened and be critical of
yourself
• Person 2: Try to show compassion towards
Person 1 and make them feel better
8
10. Being Your Own Best Friend
The purpose of Being Your Own Best Friend is to show yourself the compassion that you
might respond to with a close friend.
• Sit in your chair with both feet flat on the floor.
• Sit upright but not stiff.
• Relax your arms and shoulders resting your hands on your thighs/or wherever is
comfortable.
• Your eyes can be closed, open, or half-closed.
• Pay attention to your breathing (or the raising and lowering of your chest or an object).
• Repeat 2 or 3 short simple phrases of your choice similar to the following. “May I be well.
May I be healthy. May I be at peace.”
• If your mind wanders, gently return to your breathing.
• Continue for 2 minutes.
10
11. Session 6: Self Compassion Break
11
Self Compassion Break is a brief practice in which you think of a
situation that is stressful and show compassion to yourself
• Your eyes may be closed, or open, or half-closed.
• Think of a stressful situation, but not something overwhelmingly difficult.
• Bring the problem in your life in focus.
• Think to yourself. “This is a moment of suffering. Suffering is present.” And turn toward
your difficulty, name it.
• The second phrase is, “suffering is a part of life”. If this language doesn’t work, find
language that makes sense to you.
• Think about what you might say to a good friend going through the same thing and use
that language for this problem that you are having.
• Something such as, “May I be kind to myself in this moment. I care about you. May I have
peace.”
• Now end the practice and be just as you are in this moment.
12. What skills would you like to
practice in Session 7?
• Sitting Meditation with Mindful
Breathing
• Mindful Walking
• Body Scan
• Breathing Space
• Stealth Compassion
• Being Your Own Best Friend
• Self Compassion Break
12
14. Session 6: Home Practice
• Formal practice: Choose at least one skill from the toolkit to practice for at least 15 minutes
daily
• Sitting Meditation with Mindful Breathing
• Mindful Walking
• Body Scan
• Stealth Compassion
• Being Your Own Best Friend
• Self Compassion Break
• You can vary which skills you practice each day and may choose to practice more than one
some days.
• When you experience something stressful, try using Being Your Own Best Friend or Self
Compassion Break.
• Spend some time thinking about how you will continue your mindfulness practice in the
future.
14
15. References
15
• Neff, K. (no date). Self-Compassion/Loving-Kindness
Meditation. https://self-compassion.org/wp-
content/uploads/meditations/LKM.self-compassion.MP3
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