The document discusses using metabolic power (MP) levels to analyze player performance in football matches and design targeted training. It presents 5 areas of increasing MP intensity and percentages of distance run by different player positions within each MP level. Video analysis is used to create individualized player models and ensure training replicates the MP distribution and intensities seen in actual games. Exercises are color-coded based on how they compare to a player's in-game MP levels to optimize training specificity.