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mental wellness and scope to management
- 1. “WORKSHOP ON MENTAL WELLBEING” Dr.Moumita Mondal(Clinical Psychologist) Barasat Govt. Medical College & Hospital, Barasat
- 2. Topics ◦ Introduction ◦ Mentalhealth ◦ Understanding Mental wellness ◦ Psychological well-being. ◦ 5 steps to mental well-being. ◦ The best ways to raise awareness about mental health. ◦ Mindfulness ◦ Stress ◦ Stress management technique ◦ Relationship ◦ Work-life balance ◦ Tips for staying mentally healthy at work ◦ Examples of mental health problem ◦ Conclusion
- 3. Introduction ◦ In today’sfast-paced world, it’s crucial to prioritize mental wellness. This presentation will explore effective strategies for achieving optimal well-being in professional and personal life. Let’s navigate the journey to a healthier mind.
- 4. Mental Health ◦ Mentalhealth is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. ◦ Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
- 5. 4C’s of MentalHealth ◦ Confidence ◦ Control ◦ Commitment ◦ Challenge
- 6. 4A’s of MentalHealth ◦ Awareness ◦ Accommodations ◦ Assistance ◦ Access
- 7. Understanding Mental Wellness ◦Mental wellness encompasses emotional, psychological, and social well-being. It impacts how we think, feel and act. Self-care, stress management, and healthy relationships are vital components for maintaining mental wellness.
- 8. Psychological Well-being ◦ Psychologicalwell-being has been defined as the combination of feeling good and functioning well. The experience of positive emotions such as happiness and contentment as well as the development of one’s potential, having some control over one’s life, having a sense of purpose, and experiencing positive relationships. ◦ Psychological well-being consists of self-acceptance, positive relationship with others, autonomy, environmental mastery, a feeling of purpose and meaning in life, and personal growth and development.
- 9. 5 steps toMental Well-Being ◦ Connect with other people ◦ Be physically active ◦ Learn new skills ◦ Give to others ◦ Pay attention to the present moment
- 10. The Best Waysto Raise Awareness About Mental Health ◦ Educate yourself and inform others ◦ Listen without judgement ◦ Volunteering in Local Mental Health Awareness Programs ◦ Adopting a Holistic Approach to Helping others ◦ Checking your Mental Health Condition ◦ Encourage kind Language ◦ Donate your Time or Money
- 11. Mindfulness ◦ The conceptof Mindfulness is simple. ◦ This ancient practice is about being completely aware of what’s happening in the present- of all that’s going on inside and all that’s happening around. ◦ It means not living our life on “autopilot”. Becoming a more mindful person requires commitment and practice.
- 12. Be Mindful To bemore mindful: ◦ Take some deep breaths. Breathe in through nose to a count of 4, hold for 1 second and exhale through the mouth to a count of 5. Repeat often. ◦ Enjoy a walk. As you walk, notice breath and the sights and sounds around. As thoughts and worries enter into mind, note them but then return to the present. ◦ Practice mindful eating. Be aware of taste, textures, and flavors in each bite, and listen to your body when you are hungry and full. ◦ Be aware of the body. Mentally scan body from head to toe. Bring attention to how each part feels. ◦ Find mindfulness resources, including online programmes and teacher-guided practices.
- 13. Stress ◦ Stress isthe “wear and tear” our minds and bodies expression as we attempt to cope with our continually changing environment. ◦ According to Selye(1976) Stress is a process of adjusting to or dealing with circumstances that disrupt or threaten to disrupt a person’s physical or psychological functioning. Stress is tension, strain or pressure from a situation that requires us to use, adapt, or develop new coping skills.
- 14. Stress Management Techniques Relaxation Techniques ◦ Meditation ◦ Deep Breathing ◦ Visualization Activities Exercise • Running • Swimming • Zumba • Walking • Stretching • yoga
- 15. Stress Management Techniques Nutrition • Eat a balanced diet. • Stay hydrated with plenty of water. • Avoid processed foods. • Reduce caffeine consumption. • Avoid alcohol,smoke,drug etc. • Take appropriate nutritional supplements Sufficient Rest ◦ Get enough sleep ◦ Take a few short breaks throughout the day. ◦ Allow your mind to rest periodically.
- 16. Relationship Healthy relationship are fundamentalfor mental wellness. Building strong connections, setting boundaries, and practicing effective communication contribute to emotional well-being. Cultivating supportive relationships is key. ◦ Family Relation ◦ Peer Relation ◦ Teacher-Student Relation ◦ Personal Relation
- 17. Work Life Balance ◦Achieving a healthy work-life balance is crucial for mental wellness. Setting boundaries, prioritizing self-care, and managing time effectively are essential for maintaining emotional well-being in professional and personal life.
- 18. Tips for stayingmentally healthy at work • Reclaim your lunch break. • Hold a group activity. • Whistle while you work. • Create clear boundaries between work and home. • Start a To-Do list • Ask for help.
- 19. Examples Of MentalHealth Problem ◦ Anxiety Disorder ◦ Behavioural and emotional disorders in children ◦ Bipolar affective disorder ◦ Depression ◦ Dissociation and dissociative disorders ◦ Eating disorders ◦ Obsessive Compulsive Disorder ◦ Paranoia
- 20. Conclusion ◦ Navigating mentalwellness is an ongoing journey that requires dedication and self-awareness. By incorporating strategies such as mindfulness, stress management, and nurturing healthy relationships, individuals can achieve optimal well-being in their personal and professional lives. ◦ Good mental health promotes better relationships with the people in our lives.
- 21. MENTAL HEALTH ISA UNIVERSAL HUMAN RIGHT.
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