Meditation.pptx
- 1. आधुनिक जीवि मेंध्याि - परिचय एवं अभ्यास Instructed By:- 1. Dr. Arunesh Parashar, H.O.D, Dept. of Tourism Management 2. Dr. Shailendra Dubey, Assistant Professor, Dept. of Yogic Science Dev Sanskriti Vishwavidyalaya, Haridwar
- 2. Why :- क्यूँ? ? Patanjali Yoga (Stages and parts of Yoga)
- 3. Chronological order ofAshtanga Yoga Interdependence, Inter-relationship & linkages Holistic Development Social code, physical code, mental code, spiritual code Role of energy “ये अष्टांग योग क े अांग है क्यूँकक वे इतने जुडे है , जीवांत रस से और ये चरण है क्यूँकक हमें एक एक उनसे गुज़रनट है ।”
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- 6. State/Stages of meditation Sense ofOutside Sense of Intuition Sense of greatness
- 7. • ध्यटन सेज्ञटन कट कवकटस होनट • कचत्त कट कनममल / पकवत्र होनट • अकतांकिय क्षमतट / सटमर्थ्म कट जटगरूक होनट • अल्प से कवरटट की ओर यटत्रट करनट • ऊजटम कट सांतुकलत प्रवटह होनट • दुुःख कट समटधटन कमलनट • सयक्ष्म शरीर कट जटगरूक होनट • योगज शरीर कट बननट • ऊजटम कट सतत प्रवटह होनट • अांछु ई तरांगोां कट आभटस होनट • अनकहट अनुभव होनट • आनांद कट झरनट बहनट Significance
- 8. Find out whatworks best for you TYPES OF MEDITATION Focused Attention Body Scan Reflection Yoga
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- 10. • Vedas • Upanishads •Purana • Darshan • Geeta • Ramayana Meditation in Indian Scriptures and Modern Science • Mahabharat • Patanjali Yoga Sutra • Tantra • Buddha • Jain • Sikhisim
- 11. Meditation In Modern Science • SocialHealth • Physical Health • Mental Health • Spiritual Health - Meditation Holistic Health स्वस्थ शिीि व्यक्ति निमााण स्वस्थ मि परिवाि निमााण स्वस्थ समाज समाज निमााण Meditation Scientific Relationship • Conscious Mind • Unconscious Mind • Sub conscious Mind • Super conscious Mind
- 12. Inner Peace Fellowship Meditation= IPFM 3000 years old Vedic tradition of India Role of Sanskrit Mantras Valuable Benefits Easy to learn Role of silence and maun
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- 14. Benefits of Meditation Physical Benefit MentalBenefit Social Benefit Spiritual Benefit Broad Insight Benefit :- Personal goodwill Family goodwill Village / Religion goodwill National goodwill International goodwill Universal goodwill
- 15. . Yogic environment & meditation •Morning Time • Place • Body Posture • Clothing style • Natural Environment • Empathy stimuli • Warm up • Breathing style • Stress free • Eyes style
- 16. How to prepare formeditation 01 FOCUS ON YOUR BREATH 02 CLEAR YOUR HEAD 03 GET COMFORTABLE
- 17. Deep Meditation 01 Calm yourbody 02 Affirm your intention 03 Calm your body . 04 Affirm your intention
- 18. EVERYDAY M EDI TATION Quick meditation sessions SET YOUR TIME FOR 10 MINUTES . . PICK A GENTLE ALARM WHEN YOU CAN'T CONCENTRATE, START COUNTING . 01 02 03
- 19. EVERYDAY M EDI TATION Quick meditation sessions FOCUS ON YOUR IN- BREATH DON'T BE HARD ON YOURSELF IF YOUR MIND WANDERS 04 05
- 20. For questions and feedback GETI N TOUC H THANK YOU