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14B • SEPTEMBER 24, 2009 • FORT BLISS MONITOR                                                                                                                                                                                                                                                          FORT BLISS MONITOR • SEPTEMBER 24, 2009 •   15B




          Spc. Nakoti Coleman tests his upper body strength
          during the Marine Corps pull-up event.




                                                               Spc. Leslie Pettit, licensed vocational nurse, strains while lifting the equivalent of her body weight from a dead lift.




                                                                                                                                                                                          Story and photos by Clarence Davis III, WBAMC Public Affairs • Photo illustration by Katrina Chandler




                                                                                                                                                                                                                                                              aged to compete by her commander, Ochoa.

                                                                                                                                                                                                            S
                                                                                                                                                                                                                    ixteen William Beaumont Army
                                                                                                                           Sgt. Brad Sollberger, behavioral health technician,                                                                                Because of the competition, she is now interest-
                                                                                                                                                                                                                    Medical Center Soldier-medics com-
                                                                                                                           “digs deep” while competing in the maximum dip
                                                                                                                                                                                                                    peted in the Ironman contest Sept. 11.    ed in weight training.
                                                                                                                           event.
                                                                                                                                                                                                             The competition began with the weigh-in             Before she enlisted in the Army, she wasn’t a
                                                                                                                                                                                                          held at dawn so participants could enjoy some       big runner. Pettit is now considering training for
                                                                                                                                                                                                          friendly competition and then get back to           marathons.
                                                                                                                                                                                                          patient care. Even though the competition              “I run four days a week and do cross training
                                                                                                                                                                                                          began at 6 a.m., the turnout was great because      on other days,” she said.
  Sgt. Angel Faulkner and Sgt. 1st Class Hector Dozal cheer on fellow Ironman competitor, Staff Sgt. Gabriel Munguia,                                                                                     the Soldiers who participated like to accept           “It was a good feeling to be able to partici-
  during the tire flip event. Faulkner was the overall winner of the competition.                                                                                                                         physical and mental challenges, said Capt.          pate with fellow Soldiers on the eighth anniver-
                                                                                                                                                                                                          Oscar Ochoa, commander of A Company, Troop          sary of 9/11,” she added.
                                                                                                                                                                                                          Command, WBAMC.                                        “We have Soldiers fighting and doing much
                                                                                                                                                                                                             The events included the one-mile run, maxi-      more for our freedom than I am doing,” said
                                                                                                                                                                                                          mum dip, tire flip and farmer’s walk, handstand     Sgt. Brad D. Sollberger, behavioral health tech-
                                                                                                                                                                                                          press, Marine Corps pull-ups, dead lift and the     nician, WBAMC.
                                                                                                                                                                                                          440-meter sprint. Future plans include keeping         “As a behavioral health technician, it is
                                                                                                                                                                                                          the competition at WBAMC and possibly               important to maintain mental and physical fit-
                                                                                                                                                                                                          changing several events. Another reason is          ness,” he said.
                                                                                                                                                                                                          because this location minimizes the impact on          “My physical fitness training regimen is a
                                                                                                                                                                                                          patient care.                                       way to keep in shape and let off steam,” he
                                                                                                                                                                                                             Soldiers who push themselves physically and      added.
                                                                                                                                                                                                          mentally learn to accept hardship.                     “My plan is to have this competition on a
                                                                                                                                                                                                             “I believe this boosts a Soldier’s confidence    quarterly basis, as long as I am assigned here,”
                                                                                                                                                                                                          in all situations,” he said. “I’m a firm believer   said Ochoa. “This competition helps Soldiers
                                                                                                                                                                                                          in keeping in shape. I’ve always watched my         learn how to push through discomfort. Until
                                                                                                                                                                                                          diet, ran and lifted weights. My career began in    you have been tested, you don’t really know
                                                                                                                                                                                                          the Marine Corps. The saying is, ‘Once a            what you are capable of.
                                                                                                                                                                                                          Marine, always a Marine.’”                             “I want to do my part to prepare my Soldiers
                                                                                                                                                                                                             “Physical training and discipline lends itself   for combat, when their limits will truly be test-
                                                                                                                                                                                                          to combat readiness because there is both a         ed,” he added. “From testing comes confidence
                                                                                                                                                                                                          physical and mental component to being com-         in your own strength, and that fosters resilien-
                                                                                                                                                                                                          bat ready,” said Spc. Leslie A. Pettit, licensed    cy.”
                                                                                                                                                                                                          vocational nurse, WBAMC. She was encour-




                  Staff Sgt. Gabriel Munguia, noncommis-
                  sioned officer in charge of the physical
                  therapy section, challenges his balance
                  and upper body strength during the hand-
                  stand press event.
                                                               Sgt. 1st Class Kelli Smith, noncommissioned officer in charge of the perioperative nursing section, carries a 60-pound
                                                               weight in each arm competing in the farmer’s walk event.

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Medics Physical Fitness Center

  • 1. 14B • SEPTEMBER 24, 2009 • FORT BLISS MONITOR FORT BLISS MONITOR • SEPTEMBER 24, 2009 • 15B Spc. Nakoti Coleman tests his upper body strength during the Marine Corps pull-up event. Spc. Leslie Pettit, licensed vocational nurse, strains while lifting the equivalent of her body weight from a dead lift. Story and photos by Clarence Davis III, WBAMC Public Affairs • Photo illustration by Katrina Chandler aged to compete by her commander, Ochoa. S ixteen William Beaumont Army Sgt. Brad Sollberger, behavioral health technician, Because of the competition, she is now interest- Medical Center Soldier-medics com- “digs deep” while competing in the maximum dip peted in the Ironman contest Sept. 11. ed in weight training. event. The competition began with the weigh-in Before she enlisted in the Army, she wasn’t a held at dawn so participants could enjoy some big runner. Pettit is now considering training for friendly competition and then get back to marathons. patient care. Even though the competition “I run four days a week and do cross training began at 6 a.m., the turnout was great because on other days,” she said. Sgt. Angel Faulkner and Sgt. 1st Class Hector Dozal cheer on fellow Ironman competitor, Staff Sgt. Gabriel Munguia, the Soldiers who participated like to accept “It was a good feeling to be able to partici- during the tire flip event. Faulkner was the overall winner of the competition. physical and mental challenges, said Capt. pate with fellow Soldiers on the eighth anniver- Oscar Ochoa, commander of A Company, Troop sary of 9/11,” she added. Command, WBAMC. “We have Soldiers fighting and doing much The events included the one-mile run, maxi- more for our freedom than I am doing,” said mum dip, tire flip and farmer’s walk, handstand Sgt. Brad D. Sollberger, behavioral health tech- press, Marine Corps pull-ups, dead lift and the nician, WBAMC. 440-meter sprint. Future plans include keeping “As a behavioral health technician, it is the competition at WBAMC and possibly important to maintain mental and physical fit- changing several events. Another reason is ness,” he said. because this location minimizes the impact on “My physical fitness training regimen is a patient care. way to keep in shape and let off steam,” he Soldiers who push themselves physically and added. mentally learn to accept hardship. “My plan is to have this competition on a “I believe this boosts a Soldier’s confidence quarterly basis, as long as I am assigned here,” in all situations,” he said. “I’m a firm believer said Ochoa. “This competition helps Soldiers in keeping in shape. I’ve always watched my learn how to push through discomfort. Until diet, ran and lifted weights. My career began in you have been tested, you don’t really know the Marine Corps. The saying is, ‘Once a what you are capable of. Marine, always a Marine.’” “I want to do my part to prepare my Soldiers “Physical training and discipline lends itself for combat, when their limits will truly be test- to combat readiness because there is both a ed,” he added. “From testing comes confidence physical and mental component to being com- in your own strength, and that fosters resilien- bat ready,” said Spc. Leslie A. Pettit, licensed cy.” vocational nurse, WBAMC. She was encour- Staff Sgt. Gabriel Munguia, noncommis- sioned officer in charge of the physical therapy section, challenges his balance and upper body strength during the hand- stand press event. Sgt. 1st Class Kelli Smith, noncommissioned officer in charge of the perioperative nursing section, carries a 60-pound weight in each arm competing in the farmer’s walk event.