The document discusses several medicinal plants and their health benefits. It describes guduchi, amalaki, and ashwagandha as plants that boost immunity. Mandukaparni leaf juice is mentioned as a brain tonic. Parnayavani is described as helpful for kidney stones. Other plants discussed include tulasi for respiratory health, methika for bone health, and shatavari for women's health issues like painful periods and lactation. The key takeaway messages are the immune-boosting and health-promoting properties of these medicinal plants.

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AZADI KA
AMRUTMAHOTASAVA

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Immunity power -ರೋಗನಿರೋಧಕ ಸಸಯ
GUDUCHI-ಅಮೃತ ಬಳ್ಳ
ಿ

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It reduces All types of Fever
Reduces blood sugar level
Increases immunity.

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 Immunity power (ರೋಗ ನಿರೋಧಕ)
Guduchi powder 2 grams once a day can be taken along with 1 spoon
of honey for 2 months to increase the immunity.
 Best way to consume guduchi is by making
its kashaya and powder.

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AMALAKI - ಗುಡ್ಡ ದ ನೆಲ್ಲ
ಿ

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 Rich in vitamin C, also contains minerals , protein.
 Immunity booster
 Used in sugar control
 Anti – aging , prevents white hairs,hairfall

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Common uses
 If fresh amalaki fruit is avilable then you can eat it as
such,or make salads ,chutney or pickle.
 The fruits are soaked in water overnight next day morning
macerated well and applied to the hair for removing
dandruff and other scalp skin disorders.

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 Chyavanaprash

9. z ASHWAGANDHA- ಹೋರೆಮದ್ದಿ ನ ಬೇರು.

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 Helps reduces anxiety and stress.
 increases muscle mass and strength.
 Nervine tonic

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Common uses
 It boosts body immunity and increase body natural ability to fight
viruses
 It improves blood circulation, a very anti oxidant ,acts as nervine
tonic .it helps to relive numbness.
 3 grams of ashwagandha powder is mixed with milk and taken in
night for loss of sleep.

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MANDUKA PARNI- ಒಂದೆಲಗ್

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Common uses
 Leaf juice is brain tonic

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TULASI-ತುಳಸಿ

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Common uses
 Chewing one or 2 tulasi leaves daily helps to relive bad breath
from mouth
 Tulasi leaves juice mixed with honey and take it in cough with
hoarseness of voice(laryngitis) and also asthma

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Two drops of tulasi juice is put into both nostrils to relive
sinusitis and head ache.

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Maricha- ಕರಿಮೆಣಸು

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Common uses
 Maricha churna is given with honey in cough
 Maricha churna with curd and jaggery is taken in
Cold.

19. z Parnayavani-ದೊಡ್ಡ ಪತ್ರ
ೆ ,--indian mint

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Common Uses
 The juice of crushed leaves of Parnayavani is given
in dose of 5ml with honey to treat cough and cold
 The paste and juice of leaf is given internally
to treat kidney stones

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Plants For Bone Health
 ಮೂಳೆಗಳ ಆರೋಗಯ

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Anti- inflammatory
beneficial in joints disorders(ಸಂದ
ನೋವು)/ಮೋಣಕಾಲು ನೋವು
use-
soak 1tsp of fenugreek seeds in night , consume seeds
next day in empty stomach early in morning.
Methika - ಮೆಂತ್ರ ಕಾಳು- fenugreek

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Ashthishrunkala- ಮಂಗರಳ್ಳ- bone setter plant

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 Heals fracture
 Prevents osteoporosis
 Reduces joint pain , swelling , stiffness

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Plants for woman's health(ಸಿ
್ ರೋಯರ ಆರೋಗಯ )

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Kumari - Alovera
 Helps in painful periods.
 menstrual irregularities

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Shatavari - ಹಲುವು ಮಕಕ ಳ ಬೇರು

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 1. combats anxiety and depression.
 Strengthens uterus and relives painful periods
.(ಮಾಸಿಕ ತಂದರೆ)
 2. increases breast milk secretion in Lactating
mothers.
 3.Best in 50yrs age group womens (Post
menopausal)

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Take Home Message
BRAIN TONIC(ಬುದ್ದಿ ಶಕ್ತ
್ )
 Mandukaparni-ಒಂದೆಲಗ್
KIDNEY STONES(ಮೂತ
ೆ ದ ಹರಳು)
 Parnayavani -ದೊಡ್ಡ ಪತ್ರ
ೆ

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IMMUNITY(ರೋಗನಿರೋಧಕ)
1. Guduchi-ಅಮೃತ ಬಳ್ಳ
ಿ
2. Amalaki -ಗುಡ್ಡ ದ ನೆಲ್ಲ
ಿ
3. Ashwagndha -ಹೋರೆಮದ್ದಿ ನ ಬೇರು

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RESPIRATORY HEALTH(ಶ್ವಾ ಸ ಕೋಶದ
ಅರೋಗಯ )
1. Tulasi- ತುಳಸಿ
2. Marich- ಕರಿಮೆಣಸು

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Thank you