3. z
It reduces All types of Fever
Reduces blood sugar level
Increases immunity.
4. z
Immunity power (ರೋಗ ನಿರೋಧಕ)
Guduchi powder 2 grams once a day can be taken along with 1 spoon
of honey for 2 months to increase the immunity.
Best way to consume guduchi is by making
its kashaya and powder.
6. z
Rich in vitamin C, also contains minerals , protein.
Immunity booster
Used in sugar control
Anti – aging , prevents white hairs,hairfall
7. z
Common uses
If fresh amalaki fruit is avilable then you can eat it as
such,or make salads ,chutney or pickle.
The fruits are soaked in water overnight next day morning
macerated well and applied to the hair for removing
dandruff and other scalp skin disorders.
10. z
Helps reduces anxiety and stress.
increases muscle mass and strength.
Nervine tonic
11. z
Common uses
It boosts body immunity and increase body natural ability to fight
viruses
It improves blood circulation, a very anti oxidant ,acts as nervine
tonic .it helps to relive numbness.
3 grams of ashwagandha powder is mixed with milk and taken in
night for loss of sleep.
15. z
Common uses
Chewing one or 2 tulasi leaves daily helps to relive bad breath
from mouth
Tulasi leaves juice mixed with honey and take it in cough with
hoarseness of voice(laryngitis) and also asthma
16. z
Two drops of tulasi juice is put into both nostrils to relive
sinusitis and head ache.
20. z
Common Uses
The juice of crushed leaves of Parnayavani is given
in dose of 5ml with honey to treat cough and cold
The paste and juice of leaf is given internally
to treat kidney stones
22. z
Anti- inflammatory
beneficial in joints disorders(ಸಂದ
ನೋವು)/ಮೋಣಕಾಲು ನೋವು
use-
soak 1tsp of fenugreek seeds in night , consume seeds
next day in empty stomach early in morning.
Methika - ಮೆಂತ್ರ ಕಾಳು- fenugreek
28. z
1. combats anxiety and depression.
Strengthens uterus and relives painful periods
.(ಮಾಸಿಕ ತಂದರೆ)
2. increases breast milk secretion in Lactating
mothers.
3.Best in 50yrs age group womens (Post
menopausal)
29. z
Take Home Message
BRAIN TONIC(ಬುದ್ದಿ ಶಕ್ತ
್ )
Mandukaparni-ಒಂದೆಲಗ್
KIDNEY STONES(ಮೂತ
ೆ ದ ಹರಳು)
Parnayavani -ದೊಡ್ಡ ಪತ್ರ
ೆ