Some handy marathon training tips for beginners.

1. Looking to run your first marathon?

2. Here are some tips to get you started…

3. Go for a general health check to make sure you can handle a marathon run… Health Check

4. Make sure your joints aren’t giving you any trouble…

5. Get any old injuries checked out

6. Invest in a good pair ofrunning shoes… Preparation

7. Educate yourself on how your body changes throughout a training schedule…

8. Learn about injury prevention…

9. … and the right type of nutrition

10. You need to have a basic level of fitness before you can train for a marathon Build a Strong Foundation

11. Build this up gradually

12. And don’t forget to allow enough recovery time between runs

13. You CAN do it! Believe in Yourself

14. For more tips and advice, visitwww.MarathonTrainingScheduleForBeginners.com