Marathon

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When choosing a marathon, consider your calendar for the next year to ensure you have enough time to train. Decide whether to run a race at home or away based on factors like sleeping in your own bed or experiencing a new place. Also determine if a large or small race is preferable depending on desired crowd support and logistical challenges. Select a race that aligns with your goals such as qualifying for Boston, running with a friend, or raising money for charity. Ask other runners for recommendations and research races online to find the best option.

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CHOOSING A MARATHON
Selecting the best 26.2 mile race to meet your
goals

WHEN?
 Look at your calendar for the next year. Really.
Look at a full year. You will need to set aside 18
weeks – approximately 4 months – to train.
 Consider vacations, work trips, family obligations
such as children’s sports schedules, and anything
else that will fill up your calendar.

WHERE?
 The next question to ask yourself is: Home or
Away?
 Home:
 Benefits: sleep in your own bed, eat your own food,
possibly even run on the race course
 Away:
 Benefits: excitement of discovering a new place,
possibly larger crowds and more cheering and
encouragement during the race

HOW? AND WHO?
 Do you want to run a large race (5,000+
runners) with crowds of people cheering for you?
Consider the crowds that also will be running
with you and possible logistical challenges.
 Or does a smaller race sound more desirable?
Less crowd support but you may be able to walk
up to the start line 10 minutes before the race
starts rather than taking a shuttle bus there
hours before “go” time.

WHY?
 Are you trying to qualify for Boston?
 Boston Marathon qualifying standards
 Top qualifying races for the Boston Marathon
 Or run with a friend?
 Or run to raise money for a charity?
All of these factors will affect which race is best.

FIND IT!
 Ask your running friends for recommendations.
 Marathonguide.com provides a marathon race
calendar with runner reviews from the races so
you can get a sense for what your race experience
might be like.
 Marathonguide.com Marathon Calendar

ONCE YOU’VE SELECTED A GOAL RACE,
CONTINUE TO THE NEXT MODULE IN THIS
LESSON TO LEARN HOW TO CREATE A 18-
WEEK TRAINING PLAN TO GET YOU TO THE
FINISH LINE.

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