6. 7.00 am - very small meal
10.00 am - small meal
1.00 pm - large meal
4.00 pm - small meal
7.00 pm - very small meal
Time : Back
7. 10.00 am - very small meal
1.00 pm - small meal
4.00 pm - large meal
7.00 pm - small meal
10.00 pm - very small meal
Time : Back
8. Exercise Suggestions
Half an hour Running : 500 cal = 350 grms
Half an hour Walk : 200 cal = 130 grms
1000 steps on staircase : 350 cal = 270 grms
Selected Mode:
Low Calorie Burn
Time :