The October 2015 edition of Bliss Equity magazine focuses on holistic health, workplace wellness, and emotional wellbeing, emphasizing the importance of care for employees in corporate settings. It features various topics such as angel therapy, crystal healing, numerology, and personal growth strategies aimed at fostering happiness and productivity. The magazine calls for deeper understanding and connection among individuals while addressing the rising stress and complexity of modern life.

1. October 2015
Highlights of this Edition#
lCEO Journey ( 11 )
lExplore our Workshop Join us ( 45 )
lHelicopter Parenting ( 18 )
lLanguages of Flowers ( 27 )
lWillpower Trick ( 08 )
lThe rise of the Phoenix - an inspiring story ( 19 )
lBeauty & Style ( 36 )
lDon’t Rely on your friends for advice ( 34 )
lTouch Base ( 49 )
lSpiritual Ecstasy Versus Sensual Pleasure ( 39 )
lDressing for success ( 32 )
lCorporate Wellness Training Programme ( 02 )
l12 step Chair Surya Namaskar ( 33 )
lTime Prespective ( 50 )
lCorporate Gifting ( 43 )
lFashion Designer ( 48 )
I am not body
I am not Emotions
I am not Thoughts
I am not Mind
I am the soul
I am that I am
Grand Master Choa Kok Sui

2. October 2015 01
Good Day my readers!
Smitha Chaturvedi
We welcome you to explore Bliss EQUITY with us.
Our magazine Bliss EQUITY is dedicated to creating a happy, healthy and
holistic world by imparting knowledge and guidance to attain higher consciousness
and live with awareness. We wish to enable people to reach their full potential, to
experience personal fulfilment, happiness and satisfaction, and help them to
achieve wholeness.
Today people have more problems than earlier previous generations. People are
stressed, unhappy, lost confused and depressed.
Most people spend almost 10 to 12 hrs of their day at the workplace. (Some even more) Add to that almost 3 to 4
hrs travelling each day. They are so busy trying to make ends meet that they don't even have time to
heal themselves.
Most of the problems are so complex and complicated that we can't even pin point them and it is even more
difficult to explain them to another person. So we are left with no one to share our problems. The pressure keeps
mounting and it explodes in road rages, domestic violence, office bickering, and sometimes even suicides.
It is always a profitable investment for Corporates to take care of their employees. We believe companies
should actively invest time and resources to care for emotional and spiritual health of their employees.
Happier and stress free employees would definitely lead to more productivity and lower attrition.
In addition to a peaceful and
happy atmosphere at work
companies would also have
more profits and greater
employee loyalty.
We will be focussing especially
on the Corporate employees
keeping in mind the time
constraints and stress
triggers of modern day
corporate life.
This edition covers important
topics like Corporate problems,
Positive thinking, Navel
consciousness, Numerology,
Crystal healing, etc.
Do look out for our Angel card
readings and special offers on
workshops!
Happy reading!
From the Editor’s Desk

3. October 2015 02
I express my Sincere Thanks to each and everyone who have
supported me throughout this journey.
Thank you Universe
Thank you my Mum and my Family.
Thank you to Our Editor in Chief Ms.Smithaa M Chaturvedi
Thank you to our Virtual Image Consultant: Meenal Jaiswal
Thank you to our Columnists for their immense Contribution
Thank you to all the Speakers for their Wisdom
Thank you to all Exhibitors and Advertisers for their Contribution.
Thank you to THE HIVE COMMUNITY for the Venue and all support in there.
Thank you to sujata singhi for her sound bowl performance
Thank you to Richard rodriques anr shikha for NARA+NARI
Thank you to Keshav for his MINDFULNESS
Editor in Chief: Smithaa M. Chaturvedi
Virtual Image Consultant: Meenal Jaiswal
Marketing & Circulation: Anand
Designing & Printing: Sudhir Dalal
Legal Advsior: Roshni Lachwani
Financial Planner: Vinay Thali
Our Team

4. October 2015 03
Sharmee Divan
WHAT IS ANGEL THERAPY?
Angel Therapy is a non-denominational spiritual healing
modality or method that involves working with a person's
guardian angels and archangels, to heal and harmonize
every aspect of life. Angel Therapy also helps you to more
clearly receive Divine Guidance from the Universe/God/
Creator and angels.
Angel
Blessings -
Predictions /
Guidance /
Pathways
Everyone has guardian angels, and these angels perform
God's will of peace for us all. When we open ourselves to
hear our angels' messages, every aspect of our lives
become more peaceful.
WHAT IS ANGEL CARD READING AND HOW DO
I GIVE MY MONTHLY READING?
Oracle cards are an ancient, time-honored way to connect
with angels. I usually pray to the Divine as I begin to
shuffle my cards to help me receive accurate guidance
from the Universe that would be in the highest and best
interest of all those who are willing to receive the reading.
These readings are guidance based along with being
predictive so they are easy to follow by anyone who is
open to receiving guidance from heaven and its Beings.
ANGEL CARD READING FOR THE MONTH OF
OCTOBER -
For the purpose of this reading I have used Messages
from Your Angels oracle card deck by Doreen Virtue.
Let's see what this month has in store for us!
GENERAL THEME: The theme of this month is about
owning your power. You know how to be powerful in
a gentle and loving way. Being powerful has nothing to
do with being mean or harsh. In fact, the most powerful
world leaders are compassionate and non-violent.
For eg: Dalai Lama
PROBABLE OBSTACLE: Your inner wisdom/intuition
is the voice of your soul. When you don't follow the
guidance of your intuition you often falter. So that is
something you must be aware of this month.
ANGEL GUIDANCE: Angels guide us towards a healthier (more satvik) lifestyle. Allow your body some gentle movement
through yoga. Take some time out to meditate even if it is just 5 minutes of lying in silence when you wake up. Listen to your
body, and your body and senses will automatically attune you to your intuition.
PROBABLE OUTCOME: The final outcome of all the activities give you a creative edge. You will be bubbling with new
ideas that are divinely supported. Start working towards your desires and in Divine time you shall see the fruits of your labor!
Trust your instincts! For those of you who are planning a family, this is a fantastic time for conception.
Let us also take an overview of the 3 most prominent themes that we usually seek guidance for.
Angels are asking you to be honest about your emotions. Speak your truth but assertively, which means
without any blame, shame or guilt. If this is a new love that is yet to be expressed, angels say that now is a good time to do so.
LOVE LIFE:
WORK: Angels ask you to update yourself with your work. Take a new class or a workshop, buy some books and read up to
update with what is new in your field and how can you better apply it in your work to make your projects more fruitful.
FAMILY: This month your family members will consult you and rely more on your inner wisdom and intuition. It is
important to guide them in that right direction so ask God and Angels to help you with guiding them for any concern that
they may have. Don't go into the logic; instead, go with the flow.

5. October 2015 04
GIGGLE
and
CHUCKLE
and
CONNECT
with
COMPASSION …..
At times, reaching out and holding a hand is the
beginning of a journey.
So peaceful like falling asleep yet awake …
and as ridiculous as it may sound, all that one needs
in life is, love, compassion, togetherness, faith, humility
and harmony.
Every individual has an ,
an .
The solution to all your questions in LIFE lies within
you. We at guide you
through your journey with care and compassion.
TOGETHER
inner voice, an inner guidance
inner intuition
CONNECT AND COMPASSION
Life is not about the number of breaths you take, but
the moments that make you breathless……
Compassion is going out of your way, with a strong
desire from within to elevate an individual physically,
emotionally and spiritually.
Being compassionate does not mean the other person is
in misery or sorrow, it's just the absence of joy, fun,
floric, laughter and true guidance that he or she cannot
foresee in the near future. Such individuals see the road
as a dead end. Friends let me clarify,
where there's an end, there lies a bend…….
Beliefs and belief systems are the cause of unhappiness
We at connect with compassion, are the guiding light
through the journey of life by removing your beliefs
and unearthing happiness from within……..
Stay connected to unwrap the gift of life…
Expertise in: Alternative Healing Therapist for EFT
(Emotional Freedom Technique), ACCESS
CONSCIOUSNESS, and BACH flower therapies,
Numerology, Angels and Tarot, Channeling through
magical world of words – SWITCH WORDS.
Anjanaa Mehta

6. October 2015 05
Terry Manchanda
Healing with crystals date back to ancient times.
Sumerians made magic potions from Quartz crystals,
the Greeks wore amulets made of Amethyst , the
Romans drank from Amethyst goblets to ensure any
poison added to their drinks would not harm them , the
Chinese added Jade to their medicines, the Hindus
wore gems to counter the effect of ill placed planets in
their horoscopes while indigenous tribes and Shamans
carried them and used them for protection.
Healing
with
Crystals
So how did these crystals grow in the Earth? Yes they
grew ,unlike rocks , and that process happened over
billions of years. The atoms in a crystal are arranged in
a particular repeating three dimensional pattern. The
unit cell of a crystal ( 1Silicon Dioxide Atom and
2Oxygen Atoms) is reproduced over and over in
geometric patterns which exhibit symmetry. This
symmetry of the crystals fall under 6 main groups.
These are all in a regular geometrical shape- squares,
triangles, rectangles, hexagons, Parallelograms,
trapezius and Rhombus. When a crystal breaks into
several parts, the pieces are again in the above shapes.
Believers say that harnessing the energies from a
Quartz crystal and using them in modern technology
which include watches, radios, computers and satellites
etc is proof enough that crystals carry energy within
them. Crystals can conduct electricity, and our bodies
contain 100 watts( when we are resting) and can raise it
further when we are active.
Crystals have been used to enhance meditation
practices for hundreds and thousands of years. They
were used for healing, astral travel, creative
visualisation and to communicate with Angels, Devas,
Deities, saints and Ancestors that were in the spiritual
realms.
There are more than 4000-5000 different minerals in the
Earth crust. Each crystal has a purpose and a story to
tell. They will work according to the people who use it.
With the immense knowledge stored in a crystal it will
help you on your path. It will give wisdom, love, peace
and harmony and will protect you from all unwanted
energies. They are able to receive and sense both human
thoughts and emotions.
To use a crystal for healing is very beneficial as while
the healing goes on, the root of the issue is also healed.
It will heal mind, body and soul. These are ancient
symbols for the Light Of The Spirit. The energy
radiating from a crystal resonates at the quantum level
in harmony with human frequencies.

7. October 2015 06
Priyanka Ghode
We are all born with a purpose, everyone is remarkably
different yet all strikingly similar- the soul within works
on the same theory of karma- balance or imbalance our
call. Whether we live in mansions or dwell in a hut
what don't change are the air that we breathe and the
prayers that we offer, the sky above and the ground
below serves a beggar and a multi millionaire alike.
What differs is our state of mind and our attitude to
deal with our own selves, our goals and our aspirations.
Number
Crunching
Numbers came to me as a gift from the universe when I
was doing well for myself as a resume writer and
content developer. I had a flair for writing ever since I
was a teen and had a fascination for numbers since the
days Linda Goodman book was gifted to me in school. It is
rightly said the universe serves us the right quality and
the right quantity we want to be treated with and yes all
at the divine timing.
My calling was for numbers. There are numerous
schools of Numerology, popular being- Pythagorean,
Chaldean, Vedic, Hebrew-Kabbalah, Chinese, South
Indian among several more. In simple words, education
is important irrespective of international or state board.
Numerology makes one accept people, their thoughts,
deeds, situations, experiences and the way they live life
in a non judgemental manner. Numerology helps one
realise his/her potential coming from the power of the
date we are born on and the number our name adds to
worth adding here is this that even the vowels and
consonants play a pivotal role in our lives. While
Numerology is a science of numbers, a numerologist is
an artist, who colours your desires by the paint of
his/her numerical imagination.
Understanding life's journey by way of numbers can be
extremely intriguing-The more vivid the numerologist's
imagery of your desires, the better your chances of
progress and positivity. Each alphabet resonates to some
values which in turn are ruled by planetary
configurations. The vibrational change with any change
that the numerologist makes in your spelling is
stupendous. Numbers weave magic by way of bridging
the gap between one's desires and the destined
outcomes.
Numerology is a healing modality that makes one
accept life as it comes and doesn't believe in changing
people or situations around but by making one strong
enough to face any challenge that life throws.

8. October 2015 07
Pooja Punjabi
We all have great friends, Acquaintances, BFFs best
friends forever……. Do we wonder how do we usually
make friends?
Friendships
No this article is not about a tips on how to make
friends, but an interesting observation by me of two
toddlers as how they develop friendships.
Recently my 3 year old daughter taught me very
valuable lesson on the way we choose our friends. We
unknowingly look out for a certain qualities that we
want our would be friends to possess. This is where my
experience began; My daughter Aarushi was entering
her first day in school and had only one question am I
gonna be okay here mom? After a few days of the same
routine, she turned and said to me with a smile which
was reassuring that I am happy and safe here. So what
happened in a weeks' time for her to change her
reaction? Not that I was complaining. But that got me
wondering as to what brought about the change? She
said “mom I have made a friend in school, his name is
Arshan and I like him”. So my next question to her was
why out of so many classmates Arshan was the one to
be her friend? To which she innocently replied “Ma I
like him & he makes me feel comfortable”.
The very first thing that we look in any friendship is our
COMFORT & LIKING. A person when allows us to be
ourselves with no judgment's whatsoever we open up
to be ourselves. We may put up a face for the world, but
with friends we all want to let loose and let our true
selves & peep out. Then we announce them as our
friends. The second thing that I observed was Aarushi
now shared her food and toys to talk with Arshan.
And that my dear friend is what the second step ahead
is SHARING. We cement our friendship into a stronger
bond when we share deepest secrets with friends and
that's when they become special in our lives.
One fine day Aarushi came home and declared that
Arshan is my Best Friend. So how did that happen?
While in school all were playing together another girl
approached them and asked Arshan to be her best friend
and not Aarushi's. I have no idea how my daughter felt
in that moment, but I am guessing she was holding her
breath. To which Arshan replied “No Aarushi is my best
friend first, you can be my friend after that if you want?”
That answer won Arshan the tittle of Best Friend
Forever. So lastly we all look for in our friendships is
LOYALTY.
We can have more than one best buddy. But we want
our buddies to be loyal to us in all circumstances. We
appreciate if they stand by us, support us. They win our
hearts forever and become our BFFs best friends forever.
My dear readers the innocent experience of these
todllers has given me a deeper understanding about
friendships. Hope their sweet journey from friends to
BFFs motivates you and enlightens you in your
friendships
In our new venture we are looking for a strong
friendship with you readers.

9. October 2015 08
Dharmedra Rai
A HUGE
Willpower Trick
Common To
Steve Jobs ,
Obama &
Zuckerberg !
The smartest people in the world seem to intuitively
know that willpower science is extremely critical to
success in life . In fact the latest research confirms that
the 2 biggest factors that influence your success are
1 ) Intelligence &
2 ) Willpower
& between them Willpower is more important !
DECISIONS
Quite simply the more decisions you make the worse
decisions you ll make
Dharmendra Rai Is The World 's First & Only
Wontpower Science Trainer , Coach & Consultant
Zuck - Grey t shirt - custom made
Quick quiz that you can take yourself & that you can
use on your friends or attractive strangers :)
What is common to Steve Jobs , Obama &
Mark Zuckerberg
Think for a while - the more you think the more you
learn & the more you memorise !
Ok I presume you ve done some heavy lifting . The
answer I was looking for is - they hardly have any
variation in dress !
Steve Jobs - Black T shirt by St Croix , Blue Jeans
By Levis ( 501 ) & Shoes by New Balance
Obama - Black or blue suits by Harmarx , white shirt
WHY ?
Isn't it ironical that most people get rich so they could
wear better clothes ?
To understand the reason we need to understand first a
line that you would be well to blowup & stick in every
room of your house for a few days
WILLPOWER IS A LIMITED RESOURCE
No shit !
Use it sparingly because it depletes .
So the next question is what factors deplete Willpower ?
A looooooooong list Here s one
So get rid of as many decisions as you can !
Now you re thinking - Now waiiiiiite a minute ! Are nt
some decisions small & some big ? Yes they are but they
draw on the same horsepower ! If Obama s wasting
energy with small ( presumed ) decisions like what to
wear it , he has less energy to decide on big things like -
how many billions of dollars go into defence this year
Does that mean you are doomed to one look or you have
to give up variety in your dress - not necessarily
Here are 2 options
1 ) Get someone else to select what you’re going to wear
2 ) Have a fixed “ menu “ of clothes for the month
I guess now there 's a new definition to the term
' Dress For Success '

10. October 2015 09
Ashna Ddhannak
Blessing from the
land of unicorn
Zodiac Unicorn Predictins -
October 2015
By Ashna Ddhannak
Holistic Life Coach
The unicorn is a legendary creature like a horse, but with a slender
body, usually with a spiral horn growing out of its forehead.
Unicorns have been attributed with many Magical qualities; it is
believed that when one touches the horn of the unicorn and makes a
wish, it is always fulfilled. The Unicorn is a highly intelligent creature
and it is known to be wise & telepathic, and able to broadcast their
thoughts and feelings to whomever they wish.
Let's see what messages the lovely Unicorns have for each of
the Zodiac signs below for the month of October 2015.
Aries - March 21 – April 19
A relaxed mind is a gateway to manifest desired
changes in life. Don't try to do too many things at the
same time. Breakup & simplify your tasks. Unicorns
are asking you to nurture your inner self. Spending
time alone will be very fulfilling.
Taurus - April 20 – May 20
A tough situation will soon turn in your favour,
bringing you that much needed relief. Meditate on the
picture of the RISING SUN to bring about the time
period closer. Unicorns suggest you to keep all
communications on a humble note for this month.
Gemini - May 21 – June 20
Practicing the Law Of Attraction is the answer to all
your concerns for this month. Find ways of inducing
fun & laughter into your routine. Dress Up & be your
most Gorgeous Self. Handle any confrontations with
a sense of amazement. BE READY & PREPARED FOR
A VERY HAPPY SURPRISE… Something very good
is about to happen !!!
Cancer - June 21 – July 22
Keeping unresolved feelings within your system for a
very long time brings invitation to diseases. Call up a
best friend now & express your anger & negative
emotions & ask them to support you in the time of
need. All you need to keep within yourself is just a
planning for the future & let everyone be curious
about your SILENCE. Rest all should be out of your
system, is the valuable advice from the Unicorns.
Leo - July 23 – August 22
Eliminate any Fear, as you are blessed with divine
Love Frequencies for this month. Don't let others talk
you into doing something that you know is wrong.
Stand TALL in the face of adversities. Trusting your
higher intelligence & taking a brave step forward will
lighten up the heavy energies around you. Wearing a
TIGER'S EYE crystal on your left hand will soar up
the required courage.
Virgo - August 23 – September 22
Slight delays are expected in tasks that you were
expecting for completion this month. The wait is
definitely worth it as your patience would be
rewarded in unexpected ways. Burning Aromatic
Fragrances of Jasmine oil in a diffuser will work
wonders to keep your spirits high. Warmth, love &
care from the females in your life can revive you on
a 360 degree note.
Libra - September 23 – October 22
Set aside the traditional ways of dealing with
challenges. Practicing an OUT OF THE BOX approach
will not only hit the BULL's EYE, but also open new
doors of opportunities. All Sundays of this month are
favourable for brainstorming new ideas. Travel plans
will materialize quickly, so get ready to fly distances.
Scorpio - October 23 – November 21
The Unicorns strongly suggests you to DETOX your
body of the toxins, specially the colons & intestines.
Flush out your system with a high intake of liquid diet.
A diligent effort for 21 days to eat lighter food in the
evenings will see you through a big positive shift in
your health.
Sagittarius - November 22 – December 21
Watching Life with only Black & White perspective
brings stagnancy. Infuse Colour therapy all around
& then see the positive vibrations reaching Cloud
nine. Pull out your crayon set & draw a vibrant
rainbow with all the 7 colours. Red, Orange, Yellow,
Green, Blue, Indigo & Violet on a plain white paper.
It should be first thing in the morning before you get
out of your bed as this would have a stimulating effect
on your subconscious mind. The day will then begin
with nothing less than a MIRACLE.
Capricorn - December 22 – January 19
Expectation is the root cause of all evil. Unicorns
advice you this month to practice loads of
unconditional love. Using an Amethyst crystal on
your crown chakra will open doors of Universal Love.
Get inspired from the elders in the family on values of
bonding & unity which will increase your core strength.
Aquarius - January 20 – February 18
A BIG YES is coming from the Universe for all the
answers to your questions falling in place this month.
Admiring & expressing your feelings towards the
loved ones in your life, will not only brighten up your
atmosphere, but also set a pathway in motion for your
much needed Joy & Happiness.
Pisces - February 19 – March 20
This month shows hectic with social activities taking a
priority. Investing time with meeting with like minded
people will soon establish strong connections for future
prospects. Visiting your home town or touch basing with
the family roots will bring a deep sense of satisfaction.

11. October 2015 10
Meenal Jaiswal
'Verso' in Latin means reverse side of the leaf, in usage
it is the left side of the page and also the back side of a
photograph or coin. There has been a custom to write
finer points about the image, on the reverse side of the
photograph.
Healing
Verso -
Capturing
Stories and
Creating
Future
The First Step
Here, I would like to connect with you through my
writing combined with photography.
The neo movement in photography works on healing
the world through photography. I shall be bringing it
to you, one image at a time.
Do you wish to experience healing with photography?
Let us start healing today, grab your mobile, your
camera, your DSLR and an open mind.
Start with sitting in meditation for a while if you do not
follow any method, try focusing on your breath for a
while. Once you feel calm, move around or go out of
your office or home. Look for a corner or a face that
provides you peace, calm and joy. Look for stillness
and silence or look for chaos and movement. Go for
anything that connects with YOU.
You may choose to edit the image or SOOC, take print
outs, or use it on a desktop or a phone. Let it be there.
Looking at it regularly will put you in a calm state over
and over again. Smile every time to you see the image.
In a week's time you would realize that the more you
see your Healing image, more the calmness shall
surround you.
Undertake this exercise often to connect better with
yourself, be more creative, have a new perspective
about life and of course explore a whole new world of
healing. Share your image and experience with me at
meenal@meenaljaiswal.in
Capturing love and light!
Sunset at Tongyeong , South Korea by Meenal Jaiswal

12. October 2015 11
CEO's Journey
Hemang Jhangla
This month we are covering the CEO journey of Hemant Jangla , founder , MD
and CEO of Havmore Insurance Brokers Private Ltd. An experienced man with
over two decades of experience strengthened by his qualification, an alumni of
IIM-A, have diplomas in different spheres, his interest are varied and attaining
knowledge is a value. Also, learnt spiritually through advance diploma in
Philosophy, where he is committee member also.
He started early, soon after his SSC, since the age of 16 when he could make
Rs. 2 per cassette for selected songs. These two rupees would get him four
samosas still it was his hard earned money. He learnt early on , to work hard
with focus and dedication. Desire to work made him the youngest person in the
broking ring as a sub broker which maneuvered to journey in finance finally
towards insurance brokering . In 2005 he started his company and it deals with Life and Non- Life insurance
for claims, underwriting.
Being the first generation entrepreneur was the biggest challenge and opportunity , a son of a banker, started
his journey in the era of license raj where a phone took 8-10 years to connect. He faced challenges, ups and
down on a daily basis. He smiled and fought back never ever gave up . He insists , Entrepreneurship is a way
of life, it has its cycle but as a roller coaster its thrilling . Do NOT ever give up.
The world knows him not only for his entrepreneurship ventures but the social work he regularly does. He
calls it blessings of his mother,that he has always believed in giving back at every age and stage of his life.
Life is not easy, he feels stuck at times, the goals are not met, personal commitments delayed all the time, and
fights it out.
The three learnings that he would like to share with the readers are first start reading about your religion,
faith and scriptures preferably before 25 so you are ready for life not at the age of 60 when you have already
lived your life. He is a follower of Vaishnav Pushti marg and realized what Alvin Toffler and others are
talking today has been in the scriptures for centuries. Secondly give back , do not wait for a special economic
standard to start giving . Giving does not require anything except a will to give to back to society. Thirdly
there is no age for doing or leaning something new, age is only a number and is governed by our mental
constraints.
He always believe in being a learner a student for life. That is shown not only in his degree and education and
even in his attitude towards life. He ensures that every day he is learning new things. He can't wait to get up
and enjoy new challenges every day, he loves meeting people consider himself a lifelong student. He
continuously improves himself and give to those near him like his staff he wants to make their lives better. Do
not delegate the joy of giving, he himself visit schools, slums and distribute stuff himself, the joy of giving
never comes from delegation. GIVE and you will enjoy it, that seems to be his motto.
From a holistic health view point when we enquired, he shared they have diabetes running in the family. He
calls it more of a heredity than lifestyle. Now spectacles are not seen as a lifestyle issue. Otherwise the family
enjoys good health.
This is one area one needs to be more consistent, he goes for walks then discontinued many practices like
Pranic Kriya, Art of Living, joined gym, anyways now finally he has installed a treadmill at home and try to
run for half an hour daily on that. He is hard pressed for time though would like to devote more time to his
health and healing.
Age is just number, you must do what you want to at any age, there is no age for learning, there is no age for
giving or starting it all over again. He looks much younger for his age of 48 years, he has over 32 years of
hands work experience that gives him wisdom . He wished good luck for our Bliss Equity magazine and
readers.
(Interviewed and compiled by Meenal Jaiswal and Shobhaa Arya)

13. October 2015 12
In this monthly feature we will be discussing the concerns and expectations of
Corporates and their employees and looking into holistic methods for resolutions.
Life in metros have become very hectic, especially for employees working with
MNCs. Long hours at work, increasing travel times, heavy traffic, office squabbles,
no family time, high expectations of bosses, market fluctuations, lack of sleep, all
leading to a lot of STRESS. We all often use this word; so today let us go into more
details about it.
What is STRESS?
The term stress as is currently used was coined by Hans Selye in 1936. Stress is defined as a state
of mental or emotional strain or tension resulting from adverse or demanding circumstances.
Being subjected to pressure or tension is stress.
As a layman we generally use the word stress when we feel that the burden or pressure in our lives or our workload is
too much. Anything that poses a challenge to our wellbeing is stress. It does not mean stress is bad; some stress is good
as it makes us get up and get to work.
Common Symptoms of STRESS:
Anger,Anxiety,Depression,Insecurity,Forgetfulness,Irritability,Lack of concentration,Fatigue,Food cravings, Sudden
angry outbursts, Drug abuse, substance abuse, Alcohol or smoking addictions, Relationship problems, Rise in BP,
Heart rate or pulse rises, Immune system goes down, Muscles become tense, Sleep disorders/Insomnia, Too much
sweating, Back or chest pain, Obesity, Erectile dysfunction, etc.
Why do we get STRESSED?
Whether we will get stressed and how stressed we will be in a given situation depends on how we respond to stress.
A persistently negative response to challenges will have a negative effect on our health. How we react to stressors now
is a predictor of our health 10 years later. It has also been found that too much psychological stress may play a role in
breast cancer in women and heart attack and diabetes in men.
THE COMMON STRESS MANAGEMENT TECHNIQUES:
Different people
respond differently
to situations.
How we perceive
a situation and
react to it
determines our
stress level.
The common techniques used for stress management is pranayama, yoga, walking, jogging,
laughter clubs, meditation. Some people also go out for picnics, holidays, movies or
shopping to relieve stress.
Though all these techniques are good at managing stress. I too have used them many times
in the past. But they never helped me eliminate the stress. Stress always invariably came
back sooner or later. That's when I realized that we do not need to manage our stress but to
eliminate it altogether.
How do we do that? By working on the soul level….by altering our core beliefs and understanding ourselves we will
be able to respond differently to situations, break the patterns and hence increase our emotional and spiritual quotient
and achieve a peaceful state.
Offi-Souly Yours
By Smithaa M Chaturvedi

14. October 2015 13
Anu Mehta
Are you
META-
Healthy?
Have you ever wondered why someone gets unwell?
What really triggered the disease process? Was it bad
diet, environment, pollution, lack of exercise, virus, and
bacteria or is it something else? Is our body really
making a mistake by getting unwell? Could stress, our
thoughts and emotions cause a disease process?
The word disease means 'lack of ease'. Research proves
that diseases are triggered after a stressful event
[trauma] occurs in a person's life where the person may
feel overwhelmed and loss his/her ability to cope up
with the situation So de-stress causes stress which then
creates body to undergo adaptation to deal with the
stressful event. Traumas can be big traumas like -death
of a loved one or small traumas like - My dad slapped
me today. These create emotions.
Most of us do not even realize that our emotions like
feeling vulnerable, shame, not being good enough, not
feeling heard, loved and cared for, fear, guilt, anger,
sadness can cause unhealthy beliefs, behavioral patterns
and diseases, which can haunt many generations to
come.
META-Health is a diagnostic tool that helps us to
identify which stressful event caused the health issue
and the time taken by individual to get healthy.
People have benefitted from META-Health and
NES-Health Provision body scans immensely.
Individuals have found relief from various physical and
behavioral health issues like Parkinson's, Infertility,
Obsessive Compulsive disorder, Depression, Bipolar
behavior, Cholesterol, Obesity, problems related to
Digestive, Respiratory, Circulatory, Reproductive,
lymphatic's, Bones, skin, Gynecological and Prostrate
issues and even different types of Cancer and maintain
good health and wellness.
Healing is truly a combination of three “A” pillars -
Awareness, Acceptance and Action. First step to health
is to answer the burning question 'Why you or someone
who is unwell wants to get well?' Second step- is to take
responsibility for ones own healing and the Third step-
is to deal with all the emotions that are making you
unwell. Clearing restraining emotions and beliefs and
the trauma can halt a number of diseases in their tracks
and create health and happiness.
It's important to understand that the only person who
can heal you is you yourself. The Mantra to give yourself
permission and set yourself free from the chains that
are holding you down and making you cry. Breaking free
of the bondages that you have created so that you can
untie your wings and fly high again in your life

15. October 2015 14
Gesu Aftab
GO BEYOND THE
TIRING WAR BETWEEN
THE HEART AND
THE HEAD.
GO BEYOND PROFIT
AND LOSS. GO INTO A
SPACE THAT IS ALL,
HAS ALL AND KNOWS
ALL. GO INTO YOUR
NAVEL, THE HOME
OF THE ORIGINAL
BRAIN
Your Navel is not a scar left behind by cutting the
umbilical cord. It is the point at which your life begins.
It is the point at which the universal intelligence
interacts with your individual existence. But we are
deprived of this infinite source, which is our birthright,
right at our birth. Mother Rabia calls it the fundamental
wound. Our life begins with a sense of loss. Have you
ever wondered where exactly does the sense of
inadequacy, incompetence, stress, procrastination,
feeling incomplete and insecure begin? Let us take a
closer look at our life what do we spend most of our
time on? Aren't most people spending their time on
striving harder, trying to reach peace, become stress
free, find fulfillment?
All our life we strive to fulfill a strange sense of loss or
emptiness. It does not matter what name we give it.
We may call our quest becoming mindful or stress free
or getting enlightened.
You receive your first wound by disconnecting with
your Navel. Imagine that you have purchased a ticket
to a foreign destination. As soon as you arrive, you
receive a heavy bump on your head. When you come
back to your senses you realize that you have no clue
about who you are, why you are, where you are?
Imagine the confusion. Imagine the sense of loss.
Imagine the desperation. This is what happens to each
human being as soon as it arrives on this material reality.
The Navel portal is injured. The being is thrown into the
abyss of confusion, which then forms countless loops of
lifetimes. Haven't you ever wondered why does a
human being, the supreme intelligence here on Earth
need to take billions of births to break free from the
karmic cycle?
This is what Mother Rabia discovered when she died in
1987. She arose from her physical death with a never
before understanding on human Navel. Navel
Consciousness took twenty years before becoming a
tangible science that she began to share. With the task
of sharing this unprecedented phenomenon came the
responsibility of educating people about it. More next
time.

16. October 2015 15
Bhairavi Mehta
Reconnective Healing is return to an optimal Balance. It
is a result of interacting with the fully comprehensive
Reconnective Healing Spectrum of frequencies that
consists of energy, light and information.
Reconnective
Healing
Heal Beyond
Possibilities
Dr. Eric Pearl is the founder of this work. He has been a
Chiropractor in the U. S. A. earlier in his life. Now he
teaches this work in many different countries around
the globe to spread awareness of these all new
frequencies to as many people as possible
Reconnective Healing completely transcends traditional
energy healing techniques as it allows us to let go of the
concept and approach of technique itself. It is neither a
therapy nor a treatment, as it does not focus on
symptoms, nor does it have a focused approach on a
client's problem. It is something much, much more. In
Reconnective Healing we do not diagnose or treat. We
simply interact with the RH frequencies, bringing about
healing that are often instantaneous and tend to be
lifelong.
We have witnessed healings in various chronic diseases
with the Reconnective Healing. Eg. Cancer, Epilepsy,
Asthma, Rheumatoid Arthritis, Depression etc. This
work does not need the permission of the person nor
does it need the person to be present it can be well
facilitated in distance also. The healing is absolutely a
hand off healing, we do not touch the client at any point
of time during the healing session. The session gives the
client an absolute unique experience and gives them the
essence of its profoundness. The other application to
this work is The Reconnection.
The Reconnection is an accelerated exchange of the
energy, light and information found in the
Reconnective Healing Frequencies. It is a focused
formation to connect three systems: the lay lines of our
planets, the meridian lines of the human body and the
Universal Energy grid. The Reconnection is a once in a
lifetime experience that ties us back into a timeless
system of intelligence.
There are scientist and physicists conducting various tests
to understand how this works. There are significant
tests and experiments being conducted in order to
understand this frequencies.
Stay tuned to know more on how Science Proves
Reconnection.

17. October 2015 16
Priyanka Patel
If you were to define yourself, how would you define?
- MY MUSE - MY INNERSELF asked. With no filtration
of my thoughts, I replied "I am who you define me as".
And post 3 deep breaths, I heard a voice coming deep
inside from my soul and it was My Muse in its warm
voice - "THANK YOU FOR BEING SO LOVING &
KIND TO ME" and the tears rolled down from my eyes
Redefining
Relationship -
with
thoughts
Talk to
your Muse !
Have you ever thought of defining yourself? Ask "your
muse" to define you."The definition by your voice is the
projection of the life you are living in." Dig deep within
yourself and reach the core to define yourself. If your
thoughts pertaining to your definition are self
constructive, stay grounded and continue evolving and
if those thoughts seems self destructive then start
researching on your paradigm of thoughts. Create a
buffer against your mind to protect it from the negative
or self destructive thoughts.
“Change your thoughts, change your beliefs, re-define
your relationship with your thoughts. If you can change
one belief about yourself, you will discover the ability
to change your entire life. The kind of life you live is the
projection of your inner thoughts that define you as an
individual. Your thoughts, your beliefs create you."
Invoke your INNER MUSE once again and ask him/her to
"REDEFINE YOU". Every time there's something that
upsets you, switch on a reality check and research on
your thoughts that attracted this situation, Change &
Redefine. The more you understand the Power of
Change, the more simpler your life becomes. Change to
Sparkle, Change to Glitter, Change to Glow and
Change to Love.
Stay Happy & Tune into Redefining Yourself To Create
And Recreate The Life You Own!
Love & Joy Towards Our Success in
"Redefining Relationships".

18. October 2015 17
Shivi Krishna
The stories of tarot are the reason for its existence. With
a deck of cards, we can tell the stories of where we come
from, how it is that we are here, what awaits us, and
what we will or might become. Tarot tells the story that
we are made in a divine image, and that the world is
made in that same image, so that in some subtle way
God, humanity, and the world are all the same shape
and are made of the same things. A beautiful story of
faith, hope and love.
Tarot Sutra -
Faith,
Hope &
Love
Some time back a lady contacted me for help through
Tarot. She was desperate, panicky and totally confused.
She was not able to conceive for almost 6 years of her
married life. Family members and husband forced and
pressurized her to undergo several tests and medical
procedures that were extremely painful and
demoralizing for her. Tired of all that she called me for
help.
We had a chat over Skype as she was from York,
England. Her husband was also online listening to our
chat. When I read her cards I realized that she did not
need all that medical help at all and that the news of her
pregnancy was on the way, but it would come if she
relaxes herself and stops all the medical procedures.
The medical procedures were unnecessarily
deteriorating her body. I asked her strongly to not
undergo any procedure from that day. Her husband
literally stared at me and chuckled. The call abruptly
came to an end. Okay my part was done. I had
conveyed what Universe had in-store for her.
Yesterday she calls me up and tells me that she
delivered a baby girl. She had confidence in what I had
said. She did used to go out of the house saying to
everybody that she was going to the hospital for
procedures, but she actually used to go n watch movies,
shopping complexes, park, etc to relax herself and enjoy.
My job was well done & conveyed. She was rewarded
for her long wait.
Thanks to the power of Tarot !!!

19. October 2015 18
The term "helicopter parent"
was first used in Dr. Haim Ginott's
1969 book Parents & Teenagers by
teens who said their parents
would hover over them like a
helicopter; the term became
popular enough to become a
dictionary entry in 2011.
Who is a helicopter parent?
Although the term is most often applied to parents of high school
or college-aged students who do tasks the child is capable of
doing alone (for instance, calling a professor about poor grades,
arranging a class schedule, manage exercising habits), helicopter
parenting can apply at any age. "In toddlerhood, a helicopter
parent might constantly shadow the child, always playing with
and directing his behavior, allowing him zero alone time,
" Dr. Dunnewold says. In elementary school, helicopter parenting
can be revealed through a parent ensuring a child has a certain
teacher or coach, selecting the child's friends and activities, or
providing disproportionate assistance for homework and school
projects.
Why do parents hover?
Helicopter parenting can develop for a number of reasons. Here
are four common triggers.
Fear of dire consequences
A low grade, not making the team, or not getting a certain job
can appear disastrous to a parent, especially if it seems it could
be avoided with parental involvement. But, says Deborah Gilboa,
M.D., founder of AskDoctorG.com, "many of the consequences
[parents] are trying to prevent--unhappiness, struggle, not
excelling, working hard, no guaranteed results– are great
teachers for kids and not actually life-threatening. It just feels
that way."
Feelings of anxiety
Worries about the economy, the job market, and the world in
general can push parents toward taking more control over their
child's life in an attempt to protect them. "Worry,"
Dr. Daitch says, "can drive parents to take control in the belief
that they can keep their child from ever being hurt or
disappointed."
Overcompensation
Adults who felt unloved, neglected, or ignored as children can
overcompensate with their own children. Excessive attention and
monitoring are attempts to remedy a deficiency the parents felt in
their own upbringing.
What are the consequences of helicopter parenting?
Many helicopter parents start off with good intentions. "It is a
tricky line to find, to be engaged with our children and their
lives, but not so enmeshed that we lose perspective on what
they need," Dr. Gilboa says. Engaged parenting has many
benefits for a child, such as increasing feelings of love and
acceptance, building self-confidence, and providing guidance
and opportunities to grow. "The problem is that, once
parenting becomes governed by fear and decisions based on
what might happen, it is hard to keep in mind all the things
kids learn when we are not right next to them or guiding each
step," Dr. Gilboa explains. "Failure and challenges teach kids
new skills, and, most important, teach kids that they can
handle failure and challenges."
Decreased confidence and self-esteem. "The main problem
with helicopter parenting is that it backfires," Dr. Dunnewold
says. "The underlying message [the parent's] overinvolvement
sends to kids, however, is 'my parent doesn't trust me to do
this on my own,' [and this leads] to a lack of confidence."
Undeveloped coping skills. If the parent is always there to
clean up a child's mess--or prevent the problem in the first
place--how does the child ever learn to cope with loss,
disappointment, or failure? Studies have found that helicopter
parenting can make children feel less competent in dealing
with the stresses of life on their own.
Increased anxiety. A study from the University of Mary
Washington has shown that overparenting is associated with
higher levels of child anxiety and depression.
Sense of entitlement. Children who have always had their
social, academic, and athletic lives adjusted by their parents to
best fit their needs can become accustomed to always having
their way and thus they develop a sense of entitlement.
Undeveloped life skills. Parents who always tie shoes, clear
plates, pack lunches, launder clothes, and monitor school
progress, even after children are mentally and physically
capable of doing the task, prevent their children from mastering
these skill themselves.
How can you avoid being a helicopter parent?
So how can a parent love and care for their children without
inhibiting their ability to learn important life skills? Dr. Gilboa
offers this advice: "As parents, we have a very difficult job. We
need to keep one eye on our children now--their stressors,
strengths, emotions–and one eye on the adults we are trying to
raise. Getting them from here to there involves some suffering,
for our kids as well as for us." In practical terms, this means
letting children struggle, allowing them to be disappointed,
and when failure occurs, helping them to work through it. It
means letting your children do tasks that they are physically
and mentally capable of doing. Making your 3-year-old's bed
isn't hovering. Making your 13-year-old's bed is. As
Dr. Gilboa says, "Remembering to look for opportunities to
take one step back from solving our child's problems will
help us build the reliant, self-confident kids we need."
Peer pressure from other parents
When parents see other overinvolved parents, it can trigger a
similar response. "Sometimes when we observe other parents
overparenting or being helicopter parents, it will pressure us to do
the same," Dr. Daitch says. "We can easily feel that if we don't
immerse ourselves in our children's lives, we are bad parents.
Guilt is a large component in this dynamic."
Think about it
What's Your Parenting Style?
Helicopter Parenting

20. October 2015 19
The rise of the Phoenix- an inspiring story!
Agnelo Rajesh Athaide
Today we feature an inspiring story of a child who used to make handmade
“binds” at the age of 13 and earned Rs 3.50 a week and now is the proud founder
of an ISO Certified St. Agnelo's Institution for Technology and Management, The
only Computer Education Company to get sanction from Bombay Stock Exchange
& Ahmedabad Stock Exchange to come out with a public issue in 2000.
This inspiring story is of Mr. Rajesh Athaide or “AgneloRajesh” as he calls himself,
a man whose work is his religion as well as his entertainment. He respects all
religions, but does not believe in going to shrines. He revers his work and also
enjoys it tremendously. Exercising regularly and spending quality time with his
family is his way of rejuvenation.
We can call him a “Serial Entrepreneur”. He started St. Agnelo's institute in 1993 and has never looked back. His
institute boasts of having educated more than 3, 25,000 students all over the world. He aims high, not only for
himself but also for his students; and educates and inspires them to be global citizens.
In the last 10 years he has forayed into Construction, Events, Technology and even hospitality; having created
the beautiful and enchanting Dewdrops retreat at Igatpuri.
His latest achievement being, collaborating with Major Universities and offering his students the option to do
their bachelors and Masters Degrees with his Institution. Thousands of students have benefited with this move.
He is a great motivator not only to his students but also the public at large. His institution also trains the
Mumbai Police and the Traffic police. But the person who motivates him is our PM Mr. Narendra Modi, who he
feels will take India to great heights with his vision and focus. He feels this is a very promising time for
Entrepreneurs to grow exponentially under the guidance of Mr. Modi.
In spite of reaching great heights and achieving so much, he has not forgotten his humble background and wants
to give people what he didn't have. He is creating high class affordable homes using latest technology and
resources all over the country.
He is generous and believes that we should also share our abundance with the society. He quotes very
beautifully, “Learn, Earn and Return”. He has created a trust, IDWF that has helped hundreds of people by doing
free cataract operations, blood donations and also educating underprivileged children.
He is also being talked about, for his book “Samasya Te Sandhi” and
“Inspiring Conversations”. A programme that connects budding Entrepreneurs and businessmen to famous and
successful people so that they can learn from them.
The list of his achievements is endless and overwhelming, truly a remarkable man!
On an ending note he was kind enough to share a few tips from his vast knowledge for our readers:
1) Always be clear about what you want.
2) Do not fear taking tough decisions in life. Once it is made, take it through.
3) Do not continue a wrong action due to ego, correct it asap.
4) The world watches you with a microscope and mistakes are not spared. So travel with awareness on the
journey called life.
5) A man is judged by the company he keeps. So keep a positive circle of people around you and they will
become the ladder that will help you achieve greatness.
His signature line: Do not let a situation control you, be in control of the situation instead!!
My best wishes to you always.
Life is a picnic when u love what u do.
Agnelorajesh athaide,
CMD ,
St. Angelo's group of companies.
EDUCATION : CONSTRUCTION: HOSPITALITY : SPORTS,
"Be so good they can't ignore you."
" Life shrinks or expands in proportion to one's courage."
"Be kind whenever possible. It is always possible."
(Interviewed and compiled by Shobhaa Arya and Smithaa M Chaturvedi)

21. October 2015 20
Zill Botadkar
Building
Pathways to
Communicate
Your child and you… two distinctive creations, two
different viewpoints—one miscommunication -
mystery begins.
Communicating with your children can be challenging.
However, there are so many essential dialogues you
need to have with your kids throughout their lives.
You need to communicate with them about their
responsibilities at home and school. Sometimes you
need to have tough discussions about things like peer
pressure, bullying, online safety, drugs and alcohol,
and sex. And then you need to communicate about
topics outside of their control like violence in the world,
events being reported in the news, or natural disasters.
You may even need to communicate about how to
communicate with others!
Many parents can relate to the following:
“Sometimes it feels like talking to my child is like
talking to an alien from another world."
“Talking to my child is like talking to a brick wall —
nothing going in or coming out."
Studies and research show that the finest parent-child
relationships are characterized by lots of positive
communication and interaction, which build mutual
respect between parents and children. Talking to them
regularly by giving positive attention, children are less
likely to act out or behave in ways that create conflict
and will increase their self-esteem.
Some tips for healthy parent-child communication
lLet your child know that you are concerned. Less
focus on "instructing”, more focus on feelings and
interests.
lTurn off the television or put the newspaper down
when your child wants to talk. Give them undivided
attention. Listen carefully. Don't interrupt when they
are trying to narrate a story.
lDon't embarrass your child or put them on the spot
in front of others; this will lead only to resentment
and hostility.
lIf you are very angry about a behavior, do not
attempt communicating until you regain your cool,
because you cannot be objective until then. It is better
to stop, settle down and talk to your child later.
lAvoid using words like "dumb," "stupid" or "lazy,"
or statements like "What do you know? You're just a
child."
lReinforce your child's attempts at keeping
communication open. Do this by accepting and
praising their efforts.
lDo not be ambiguous when communicating with
children.
Each of us has our own perspective. As with many
things in life, we are not "born" with good
communication skills, but we have to learn them.
Communication is the key in a healthy positive parent-
child relationship.

22. October 2015 21
Supriti Singh
As a fitness trainer & dancer in the 90s, 'low fat” and
'sugar-free' was a regular mantra. Diet drinks, artificial
sweeteners, cream-crackers and dry toast were on the
daily menu, along with 90 minutes per day of aerobic
exercise.
The Cleanse -
Food,
Fitness,
Fun
I was miserably thin, obviously; and I assumed that thin
also meant fit.
I was wrong.
A bad bout of acne, irregular periods, and hair-loss
were eventually diagnosed as PCOD; when 5yrs of
trying didn't result in the baby we longed for.
I had tried every soap, face peel and vitamin for acne,
and some sort of birth control pill in order to jog my
ovaries into doing their job.
The wakeup call finally came when I was offered some
very expensive 'last resort' hormone treatments - a
battalion of invasive procedures, with no guarantee of
an actual pregnancy. I was horrified.
Instead of fixing the outside, I finally decided to change
from the inside.
Going against years of conditioning and current medical
and nutritional advice made the process an arduous
one, but fortunately I had myriad past experiences to
fall back on.
My experience as a trainer helped me design shorter,
more intense workouts to increase muscle mass.
My training as a chef helped me invent smoothies and
salads, lean meat bakes and dressings with good
quality fats.
To reverse my Metabolic Syndrome, I would also have
to decrease stress drastically.
Art and music re-entered my life, and I learned to do
handwork such as crochet and macramé to increase my
serotonin levels, and decrease cortisol.
Slowly but surely, I transformed. My body and mind
slowly came back into rhythm with each other.
I've reversed my insulin resistance and PCOD through
holistic methods alone, and (most wonderful of all) -
I'm finally a mom!
The one legacy I would like to leave our daughter is the
knowledge that her body and mind are hers' to cherish,
nurture and honour-. We make it a point to eat clean,
live clean and play a lot.
Combining years of widely varied experiences into one
holistic approach towards wellness has been a journey
I am truly proud of. Here I will share recipes, fitness
tips, and creative endeavours – anything that warms the
heart and lifts the spirit.
I hope you'll join us on our wellness adventure, and
treat your body well too.
After all, it's the only place you truly live in!

23. October 2015 22
Radha B. Doshi
“We are what we eat” – a phrase commonly used by
our elders and ancestors- holds true even today. A
balance of body mind and soul is the key to success.
In our struggle to climb the corporate ladder, we tend
to leave these three at the bottom of our priority list-
then that success too is of no use if one cannot be happy
and spread happiness.
Health on a
Platter
Need Good
Health -
Keep it
Simple
In today's world, good food habits, home cooked food,
or even regular meals, has become a rarity- and this is
affecting our youth, our future. Such young girls and
boys are totally 'burnt out' by the time they reach their
30's.
We are made of Earth, so let's stay connected to Earth.
Eat food that's closest in form to nature- is the 'ground'
rule.
A few tips to give health a fresh start…
- Watch what you eat- Concentrate on the meal being
eaten, do not eat while working or watching television,
or while on your phone.
- Cook from scratch – no ready to cook foods, use fresh
fruits, vegetables, whole grain cereals and pulses, eggs,
fish, meats.
- Involve the family in the cooking process – when a
family, children inclusive, cooks together, they realize
the value of foods and their nutritive value.
- Plan in advance – don't we do so in our offices. Plan
well so that you have all the ingredients fresh while
you cook.
- Enjoy your meal- Good food is a blessing, not a
punishment – enjoy it.
- Create your own healthy recipes, from healthy foods
that you have taken the trouble to arrange for.
- Exchange tips on how to cook healthy meals in
minutes – very important for corporates.
So let's cook well, eat healthy and do not allow disease
to enter our body – OUR TEMPLE.

24. October 2015 23
Bach To
Life -
The Magic
of Bach
Flower
Remedies
Aarti Randaive
“In true healing there is no thought whatsoever of the
disease: it is the mental state, the mental difficulty alone,
to be considered: it is where we are going wrong in the
Divine Plan that matters”. Health depends on being in
harmony with our souls.... Dr Edward Bach.
Today Research conducted in India and Abroad has
clearly proved that positive emotional states promote
healthy perceptions, beliefs and physical well-being
itself. Dr.Bach was one such medical professional who
saw beyond what others did even as early as in the
1930s.He believed as many as doctors do today, that
attitude of mind plays a vital role in maintaining health
and recovering from illness.
Dr Edward Bach was an English Homeopath and
Bacteriologist. He was a man who had the courage of
going against all odds and even giving up his high
income conventional medical practice to follow his
dreams and philosophy about wellness and Life. The
culmination of his work was the creation of the 38 Bach
flower remedies also known as Bachblüten, Flores de
Bach and Bach flower essences in other countries.
These safe and gentle remedies are used worldwide by
private individuals, medical practitioners, counselors,
psychotherapists and vets. The purpose of these
remedies is to support the patient's fight against
illnesses by addressing the emotional factors like
depression, anxiety, and stress and is helpful to address
multitude of emotional disorders.
The Bach Flower Therapy is no substitute to Allopathy
or Medical Treatment but certainly a modality that
compliments and aids the process of healing, without
interfering with the treatment itself.
The Remedies are highly recommended and effective for
people from various constituents of society.
lProfessionals / employees dealing with stress
pressures at workplace.
lPeople suffering from psychosomatic disorders,
depression, anger, anxiety, stress, loneliness,
indecisiveness .The remedies work on the emotions
associated with the disorder and treats the very root
of the problem.
lChildren who have special needs, suffering from
ADHD, Difficulty in learning, lack of focus.
lTeenagers coping with the stress associated with the
competitive system of education.
lAnimals suffering from depression, lethargy, trauma,
aggression, fear / phobia of fire crackers.
Dr Bach believed such a simple system of healing will be
the medicine of future. As time goes by more and more
people will benefit from an approach that looks
at the individual as a whole and not just the symptoms.

25. October 2015 24
Poornima Dayal
Love is the basic ingredient of life. Love is the eternal
truth. It is a sweet nectar and like Sunlight is
abundantly and plentifully available for all. You have
to do nothing to deserve it. Love is already a part of you.
It is equally within you and everybody else. The entire
Universe is Love. The cosmos is Love. Just be open to
receiving it. Love flows from the Divine into you, into
each and every soul. Every soul is light. We are the
secret vessels for love to flow through and from us this
love expands and fills the hearts of others as well. Feel
love. Live love. Give love. Love is an egoless state-the
state where you realize that every situation is divinely
planned and beautifully crafted for the best of all. Every
action has a purpose, as we unlearn, learn and grow.
Opening
the Petals
of Life
To accept, live and move with gratitude is called Love
and is the path for a blissful life. Happy living.
Affirmation to enjoy love:
I am love. Love is within
and around me. I see with
Love. I sense love.
I am love.
I am love. Love is within
and around me. I see with
Love. I sense love.
I am love.
Aasha Warriar
CLOVER LEAF ACADEMY CO -FOUNDER Dealing with
VUCA (volatility, uncertainty, complexity and ambiguity)
by enhancing emotional fortitude. Aasha is an excellent
communicator an desires to bring about changes in the way
people think about holistic healing .She is also the
co founder of Clover -Leaf Learning Academy. She brings
with her years of hands on experience in various
modalities like hypnotherapy, Past life and age regression
therapy and many more workshops for students as well as
adults. Some of her signature
workshops include DANCE
to TRANCE ,ENHANCE and
so on. Aasha has also
authored a book
Mediocrity to Madness ----
Roopali Bajaj
Money Consciousness Money is
never a problem we are. Money is
never a problem you are. If you
keep creating money as a solution
to the problem then you have to
keep creating problems to find a
solution with money. Money consciousness talk will give
you awareness about all those places where you are chosing
to be unaware and buying into fears and lies related to
money. It will clear your myths surrounding the physical
definition of money and free you from your money beliefs.
If you are truly willing to be conscious around money and
change your financial reality then this talk is for you!

26. October 2015 25
Indu Ahuja
Everything in this world is made up of five fundamental
elements;Earth,Water,Fire,Wind and Sky.Principles of
Vaastu are mainly dependent on the arrangement of
these five essential elements.
Solving
The
Unsolvable
Fengshui is the chinese technique to understand
universal energy and its effect.Fengshui has also
become famous in India,specially from Buddhist
religion,which reached China from the roads of India to
Tibet.
Fengshui depends upon the notion of Energy which is
invisible life force known as Prana in India and Chi in
China,which not only flows within the body but also
forms an integral part of the environment.If the flow of
energy is not smooth within the body,then it results to
physical problems.Same way when the energy flow is
not proper in the environment,then the occupants start
facing problems even in their day to day lives.
A combination of Vaastu and Fengshui technique when
applied,it creates magic in life.Without any
reconstruction,Fengshui and Vaastu simple tips can be
applied.Below here,I am presenting few tips which you
can apply in your daily life and make your life peaceful
and harmonious.
1.To have loving Relationship in married life,Keep a nice
happy photograph of husband and wife together in the
South-west corner of the bedroom.Also in addition, take
two artificial yellow flowers and keep it in a ceramic
cream coloured pot in the south-west corner of bedroom.
2.Make sure that all the watches and clocks in the house
or office are in working condition.If not then fix them or
give them away.It could feel like there is never enough
time or like time is standing still.
3.Slope of the land should always be towards North and
East,If not, it should be made artificially by landscaping.
4.Underground water tank should always be in North-
east part of the plot.
5.Never keep broken utensils, broken combs, non
working electrical applainces, expired medicines or food
cans in fridge. Also never keep unused clothes more
than two years, old newspapers or magazines in your
home. Try to remove clutter from time to time.
Even junk mails should not be there in your mails on
computer or mobile.
6.Keep your computer worktop table very clean and
away from clutter and dust to bring positive energy.
Never keep very old bills ,junk papers and even broken
pens in your drawer. Keep the centre of the worktop
table empty as it's the Brahmsthan.
Follow these tips in your life and make it peaceful,
harmonious and successful.