The document provides information about the ISHMA Spiritual Wellness Awards 2016, which took place in March 2016. It includes the following key details: - The awards ceremony recognized and honored individuals, leaders, and organizations working to create spiritual awareness through various healing practices and trainings. - The event aimed to highlight the good work of genuine healers and therapists, in order to spread awareness of qualified experts and encourage more people to seek help. - The magazine edition profiles several award recipients and their work in the fields of healing, therapy, and spiritual/personal development training.

1. ISHMA AWARDS 2016
& more
March 2016 | Volume 01 | Issue 07
Canvas
of LIFE
& more
The Arcana of
WICCA
Healing
IThe Birth of
Crystals
+
+
being
HAPPY HOLI
HAPPY WOMEN’S DAY

3. 1 • B E - March 2016
PUBLISHER’S
NOTE
MARCH – A Month to march Ahead and how can it be better than the special day THE
WOMENS DAY .
It’s a month where the sky is full of rainbow colors of our ongoing HOLI .
It’s the month to paint your Canvas Yes your CANVAS of Life
Life is a choiceless choice but NOW you can make your right choice.
Ifyouhaveanemptycanvastheremustbeareasonwhyyouhaveitso.YES.YouareanARTIST...
You are a PAINTER... You are given brush and colors. It is upto you to use as many colors as
possible to make the canvas colorful and presentable. Success has too many fathers and failure
has none
Colors are the language of the light. They fill the world because everything is colour in and
around us.
Each one of them is a manifestation of spirit and has the ability to influence our daily lives. The
colours of our clothes, the decoration of our homes are not neutral, they act for our well-being
or our unhappiness.
Red brings dynamism, enthusiasm, initiative, entrepreneurship, holy activity and creativity.
After the red comes the colour orange, the spirit of joy. It opens the perception of inner life,
refines feelings, reinforces sensations, awakens the free and inner happiness.
The colour yellow, the spirit of wisdom, allows you to strengthen right thinking, achieve
knowledge and develop clarity of spirit.
Thecolourgreen,thespiritofdestiny,helpsyoutounderstandthedeepmeaningoflife,toknow
the reason why you came on earth and brings richness on all levels.
Thecolourblue,thespiritofthetruesoul,bringspeace,plenitude,love,andhigherconsciousness,
perception of what is great, true, beautiful, just and good. It opens the door to a higher
consciousness.
The indigo colour, the spirit of strength, brings commitment, inner strength, courage, humility,
order, discipline and celestial harmony.
The colour violet, the spirit of purity, allows you to reach mystical states, raptures and ecstasy. It
opensthedoorstodivineconsciousnessintheself.Itdrivesawayallthatissomberandnegative.
Thecolourwhite,thespiritofChrist,representstheperfectionofhumanconsciousnessandthe
state of being of the true human. This is the triumph of spirit over matter, of life over death, of
intelligenceoverstupidity,oftruthoverlies,etc...Itbringsfulfilmentandfreedominall.When
an individual reaches this state of higher consciousness, this Sun of all suns inside him, all
obscurity flees and is transformed.
Publisher
Shobhaa Arya
Write to blissequity2015@gmail.com

4. 2 • B E - March 2016
6
7
8
10
11
12
13
14
15
16
17
18
19
20
36
38
39
40
42
21
22
25
26
28
29
30
32
47
48
49
49
C O N T E N T S
SPIRITUALITY &
WELLNESS
Opening Petals of Life
Poornima Dayal
The Birth of Crystals
Tarminder Manchanda
Future Peep Blessings From
The Land of Unicorns
Ashna Ddhannak
Road Map to All That Is
Rachna Mehra
Integrated Healing
Ujala Kulshrestha
Simple Home Remedies to
Get Over Depression
Girija Shanker
The Arcana of
WICCA Healing
Kiran Gupta
Cancer
Anu Mehta
Healing Through Tarot
Pooja Mathur
Fear Phobia
Paulomi Pandit
ABC Model REBT
Misba Shah.
Importance of Mental
Health
Sukeshi
What is Hypnosis?
Nitin Shah
Mindfulness & Meditation
Schools & Colleges
Shiva Girish
LIFESTYLE &
LIVING
A tribute to Mumbai
Police by Pravin Talan!
Dharmishtha Dagia
Shutterbugs Images’ all
set to soar high..!
Dharmishtha Dagia
The talent behind many
award winning short
films..!
Dharmishtha Dagia
ChandigarhCubs all set
to rock BCL season 2!
Dharmishtha Dagia
MissingPeopleInfo.com
The Facade and The
Core
Juthika Dcruz
ISHMA Spiritual Wellness
Awards 2016
Anushka Manchanda
Being Woman
ENLIGHTENING HOLI The
Colors Of Life
Ashna Ddhannak
Pradeep Chandiramani
CORPORATE CHALLENGES
AT ISHMA AWARDS-2016
Bhaanu The Singing
Sensationl
UPCOMING
EVENTS &
WORKSHOPS
Reprogram your
subconscious for wealth
& abundance
Meghana Dixshit
Aavishkar Workshop
Shainia Shaikh
Reiki & Angle Healing
Workshop
Abhilasha Agarwal
Soul Consciousness and
healing center
Mohua Charaborty
March 2016 VOL: 01 || ISSUE 07
ISHMA
SPIRITUAL
WELLNESS
AWARDS
2016
Go to Pg 22

5. 3 • B E - March 2016

6. 4 • B E - March 2016
Editorial
D
ear Readers,
Healers and trainers are a
part of one of the fastest growing
fields in India. This makes the field very
attractive even from a career perspective.
In every field of work, you will find
broadly two categories of people.
~One who are efficient, genuine and
who operate out of integrity.
~Two who lack integrity and
genuineness
People from the first category are
generally motivated by their passion towards
the work and have holistic view of how what
they do benefits them as well as others.
People from the second category are
generally motivated by their personal gains
even if they are at the cost of others.
Like all fields you will find these
categories of people even in the field of
healing and training. The first category of
people inspire confidence in these fields and
the second one bring bad name to the field.
On top of this, today bad news seems to
travel faster and has more retention in our
memory. It is for this reason, that it becomes
important to highlight and reward the good
work done by those in the first category. This
act of highlighting and rewarding good
work helps us spread the word about those
healers and therapists that we know are
doing good work thereby instilling more
confidence in this field and encouraging
normal people to seek help from these
experts
One of the primary motives behind
bliss equity was to do so by publishing
articles and interviews of such experts.
This month we took a major step in this
direction by associating with ISHMA
(International Spiritual & Hindu
Mythology Awareness World Network) for
the 3rd annual ISHMA Awards to
recognize and honour those Individuals,
Leaders and Organizations which have
been spearheading the work of creating
Spiritual Awareness by way of their
practices, therapies and trainings.
In this edition of bliss equity you will
find the highlights of the award function
along with the articles of those who were
the recipients of these awards.
Though March is the month of the
festival of colours “Holi”, we have had a
very colourful month of February. Looking
forward to contribute towards making this
world a more colourful place to live.
Wishing you all a very happy Holi !!!
Editor
Nitin Shah
Founder
Shobhaa Arya
Editor in Chief
Nitin Shah
Section Editor
(Upcoming Events
&Workshops)
Paulomi Pandit
Section Editor
(Lifestyle & Living)
Dharmishta Dagia
Business & Strategy Consultant
Girish Hemnani
Distribution & Circulation
Anand A
Designing & Printing
Bipin Balakishnan P
IT support
Silicon Sea
BE DISCLAIMER
Bliss Equity holds the rights to Accept
& Reject articles if not found upto the
standard in language or presentation
without any notice to the contributer .
All content in print and online is owned
by BE for the next one year .
No part of the content can be
reproduced in any form without the
prior written permission of the
publisher.
Publisher will not be held responsible
for the content of the magazine
including accuracy and effects .
All disputes subject to the jursisdiction
of Competent courts in mumbai only .

7. 5 • B E - March 2016
&
Spirituality
Wellness
TO LOVE
ABUNDANTLY
IS
TO LIVE
ABUNDANTLY,
AND
TO LOVE
FOREVER
IS
TO LIVE
FOREVER.

8. 6 • B E - March 2016
Opening Petals of Life
POORNIMA DAYAL
+91 9167334447
poornima4dayal@gmail.com
Certified Angel Intuitive by Doreen
Virtue.
Angel Tarot card reader/teacher,
Animal communicator, past life
therapist, Reiki Master.
T
he word ‘Gratitude’, as interpreted
by the English Webster's
dictionary, means 'readiness to
show appreciation for and to
return kindness'.
Gratitude is a simple word , yet
completely fulfilling.
Our Gratitude (thankfulness), begins
with the Divine. The Divine who created us,
who shapes our lives, the Divine within each
of us.
Today, in this following meditation, let's
share and spread the gift of 'Gratitude',
within our very being, sending it to the
environment all around us.
1. Begin by closing your eyes and relaxing.
2. Breathe in 3 times and let go all worries to
heaven. Relax your muscles. Let go. Know
that there is a Light up there taking care of
all.
3. You may relax with your head on a couch
or lie down. Now call upon God-whoever
,you may have faith in, respected Divine
Masters and your Guardian Angels to be
with you.
4. As you do so, feel the gentle embrace of
the Divine light all around you, shielding
you in a vibrant cocoon of self-love and
joy.
5. Now, in your mind repeat 3 times or
more:
a) I am Grateful to the Divine
b) I am Grateful for who I am.
c)IacceptmyselfwithLoveandGratitude
to self.
d) My every cell is filled with Self-love
and Gratitude and I am radiating it
out into the Universe.
e).I am grateful for every situation in my
life. I am .I am.
Thank you. Thank you. Thank you.
6. As you repeat these Affirmations in your
mind, a sense of peace prevails and
illuminates your being. You begin to feel
a sense of Gratitude towards self, for
loving yourself so much and for the
person that you are.
7. Allow this light of Gratitude to fill your
entire being-every cell, tissue, organ,
muscle, bone-every part of your body.
You may give this light of Gratitude, a
colour ,if you will.
8. Breathe it in. Soak it in. Feel harmony
towards self and the world around.
9. Now, you may send it to every person,
place, situation ,event for allowing you
to grow and learn so much. For allowing
you to become the strong human that
you are today.
For choosing you, so you may realize
the blessings of Love.
10. With complete Gratitude in Your heart
and body, thank Divine, Masters and
your Guardian Angels for everything.
Remember, there's always a wonderful
purpose behind every act-a Divine
design ,made especially for you.
11. Thanking God for all the Love, inhale
peace, joy, contentment and Gratitude.
12. You may rub your palms and open your
eyes, when you will, ending with 'Thank
You-Thank You- Thank You'.
May you all live a joyous, blessed life
filled with more and more reasons to be in
Gratitude, every day.
DISCLAIMER: The above meditation is a relaxing/healing technique. I hold no responsibility for anyone trying it out.

9. 7 • B E - March 2016
The Birth of Crystals
TARMINDER MANCHANDA
terrymanchanda@yahoo.co.in
Mob-9870040769
I
n Indian mythology, particularly the
Puranas, it is written that the demon
King Bali who had achieved his powers
because of his good deeds, once
vanquished all the Gods and Demi-Gods.
This angered them and Lord Indra then
disguised himself as a Brahmin priest to
teach Bali a lesson. Indra, in disguise, went
to Bali and asked for alms. Bali agreed and
asked the Brahmin what he wanted. Indra
told Bali to give himself up to be sacrificed
in the form of a buffalow. Bali agreed to this
and was sacrificed. Because Bali offered his
body to the Brahmin priest (Indra) for a
noble deed, he became pure and his body
was converted into nine gems of eighty four
types. The story says that wherever the
pieces of his body fell, gems related to that
part of the body were created.
Wherever his bones fell on earth,
mines of Diamonds were created.
Wherever his teeth fell, Pearls were
created.
His blood which had evaporated by the
sun fell into a river and Rubies were created.
His bile was carried by the king of
snakes Vasuki, and in a battle with the eagle
God Garuda it dropped to the earth and
emeralds were created.
His eyes fell down to the earth and Blue
Sapphires were created.
His skin fell on the Himalayas and
became yellow and White Sapphires.
His sound ,which was a roar, turned
into Cats Eye.
His arms and the other parts of his
body turned into other precious and semi
precious stones.
His semen turned into Hessonite, or
Cinnamon stone, aka Garnets.
His intestines became Coral.
His fat became Quartz.
The rest of his body turned into Agates.
The story goes on to say that the nine
planets then decided to distribute these
stones amongst themselves.
Sun selected Ruby
Moon selected Pearls
Mars selected Coral
Mercury selected Emerald
Jupiter selected Yellow sapphire
Venus selected Diamond
Saturn selected Blue Sapphire
Rahu selected Hessonite
Ketu selected Cats Eye.
The scripture on Healing called the
Annubhut Yogmala lists these stones and
states that they should be used to cure
diseases related to the parts of the sacrificed
body of Bali. The list of 84 stones, besides
the gem stones are mentioned by their
Hindi names.
They include Amethyst, Amber,
Aquamarine, Agate, Bloodstone, Carnelian,
Citrine, Epidote,Flint, Garnet, Goldstone,
Jade, Lodestone, Lapis Lazuli, Malachite,
Moonstone, Moss Agate, Onyx, Opal,
Peridot, Quartz, Spinel, Tigers Eye, Topaz,
Tourmaline, Turquoise and Zircon.
The healing power of stones is not just a
superstition but in fact a cure that was
widely used in all parts of the world. They
would use stones to ingest in powder form
or oxides. They would create amulets and
talismans to be worn and elixirs which they
could drink. These days healers who work
with crystal stones prescribe a combination
of stones which can be carried or worn to
effect a cure. A simple way to find the right
stone for any issue is to relate it to the
chakra, the organs or parts of the body
connected to a particular chakra and the
colour of that particular chakra. There are a
number of stones that are used according to
the properties of that particular stone
irrespective of their colour.
To learn more about crystals and their
healing powers, you are welcome to attend
my workshops. I have a wide range of
crystals you can buy from my centre Serenity
Crystals.

10. 8 • B E - March 2016
Future Peep
Blessings From The Land of Unicorns !!!
ZODIAC UNICORN PREDICTIONS – March 2016
ASHNA DDHANNAK
Holistic Life Coach
www.enlighteninglifestyle.com
ashnaddhannak3@gmail.com , ashna@enlighteninglifestyle.com
0091-9920933226 : 0097150 - 5294836
ARIES - MARCH 21 – APRIL 19
Breathe & LET IT GO !!! Unicorns warn you to get
out of the struggling mind that is slowly becoming
the cause of Self Sabotage. It takes two hands to clap,
so it would be wise to listen to your intellect & take a
reality check for the current set of unpleasant
circumstances that you are facing. A strong
recommendation to listen to the advice of the
authority figure / elders in the family for that much needed peace &
relief. Wearing a purple turban or a hat on your head everyday for 20
minutes or meditating with an Amethyst near your crown chakra will
considerably ease out the issues that are disturbing you from the core.
TAURUS - APRIL 20 – MAY 20
Meditation is the Golden Key to all the
mysteries of life & assured route towards peace
& tranquillity. It will serve as a healing balm to
your wounds & hurts. Nourishing yourself with
a deep & undisturbed sleep will create Magical
improvements in your self esteem. Unicorns
highly suggest on every Thursday to pen down your expectations &
frustrations in a yellow paper with a green pen & place an Orange
flower on it & wrap the paper & dispose it into the natural forms of
water like river / sea etc with the intention of vacating the unresolved
Anger from your system.
GEMINI - MAY 21 – JUNE 20
FAKE IT TILL YOU MAKE IT should be your
mantra for this month. Act & feel cheerful &
peppy to make these energies settled & be a part of
your system. Cut the old unwanted cords that
bring you misery. Clear & Shield your energies by
burning Camphor incenses in your space.
Unicorns highly recommend to include Red
Apples, Pomegranate & Strawberries twice a day in your diet this
month for attaining that much needed balance & simultaneously
bringing that internal glow from within.
CANCER - JUNE 21 – JULY 22
First Rule of the Leadership: Everything is your
Fault. Taking complete accountability of a
particular situation is a powerful way to gain
command over it. Ask all your circle of close
friends to assist you in the hour of need. They will surely act like a
Protecting shield for you. Asking forgiveness from a loved one will
clear your major blocks & bring the twinkle back into your eyes.
Donating 11 Red Shringaar items to a young girl aged below 10 years
on a Friday for Eleven Fridays will bring in a Magical twist in your
existing gloomy situation.
LEO - JULY 23 – AUGUST 22
For success, Attitude is equally important as
Ability. The attitude required this month is of
having persistence & rock solid stability of Mind.
Keep a record of any Flashes & Visions coming to
you this month, as your Third Eye & Sixth Sense is
at its peak. Save every penny you can for a rainy
day ahead. Feeding water soaked with rose petals
to the pigeons on every Saturday will immeasurably increase your
strength & vigour says the Unicorns.
VIRGO - AUGUST 23 – SEPTEMBER 22
Moments of Celebrations are on its way. Substantial
amount of your efforts will be rewarded this
month. Your surroundings are blessed with
Sparkling Heavenly Zing that keeps you in a state of
absolute peace & tranquillity. Old acquaintances
will forgive & forget, giving a scope of lovely
re-conciliation. You will out rightly be awestruck
with gratefulness in your life with lots of Touchwood moments
throughout this month. Unicorns highly recommend you to keep an
Evil Eye Charm with you, alternatively wear a Tiger’s Eye on your left
hand.
When our hearts turn to the Unicorns for guidance & support, something
changes inside us to receive their exceptional blessings. Their spectacular
premonitions & extra sensory perceptions bring in phenomenal results in our lives.
Let’s see this month what awe-inspiring messages they hold for each of the
Zodiac Signs.

11. 9 • B E - March 2016
CAPRICORN - DECEMBER 22 – JANUARY 19
The vast sky is not hindered by the floating clouds.
Similarly your enormous strength cannot be restricted
by small disputes. Unicorns strongly propose you to
play around with some guitar tunes as its melodies will
energetically harmonise your imagination & intellect &
at the same time it will create a ripple effect in
connecting your heart & throat chakra which will help you to broadcast
your feelings & emotions very effectively. Cut down on sweets & junks.
Increase your liquid intake substantially this month. A caution to drive
safe & keep your vision clear.
AQUARIUS - JANUARY 20 – FEBRUARY 18
Colours are the smiles of nature & Going Green should be
your mantra this month. Planting some fresh green seeds
near window sill will bring in blooming health & healings
in your space. Unicorns encourage you to show your
affection & tenderness towards your mother as bringing
her in a state of delight & contentment will also see you
through fulfilment in your own heart. Sort out your legalities before
executing your travel plan to avoid any last minute disappointments. Be
watchful of any thefts during your journey in new places
PISCES - FEBRUARY 19 – MARCH 20
Exuberate your Authority in full force & command as
you have taken enough of crap in life & it’s time to now
take back your Power & Supremacy. Inspire the
cunning fox inside you & bring in the street smart
attitude in complete momentum. Practice daily
Pranayama this month for mental detoxification.
Unicorns highly suggest you to safeguard your home & assets against
some kind of insurance policies. Use Mirror in the North Wall of your
Home & Office to amplify & strengthen the North Energies, which will
escalate & expand the levels of prosperity & success in your life.
LIBRA - SEPTEMBER 23 – OCTOBER 22
You have stood the patience of time & now it’s a clear
moment to decide on your futuristic goals. Prioritize
on Long Term investments. Be Bold & Fearless as it
will bring in the Genius, Power & Magic to your
Charisma. Shouting out the Truth will give you that
much needed Authority. Unicorns strongly suggest
you to avoid Fair weather Friends who would take
your undue advantage. The colour RED is very integral to wear on
every Fridays to take you through a smooth sail with your vigorous
responsibilities this month.
SCORPIO - OCT 23 – NOV 21
Taking an aerial view of your life, a gigantic call is
required to expand your social life to bring in that
much needed harmony & proportion. Keep
wearing your SUPERMAN / SUPERWOMAN
outfit throughout this month as you would be
obligated to resolve complications & dilemmas of
the family folks around you. Making provisions &
reserves in the form of investments & properties for the female
dependants in the family is highly advised by the Unicorns.
SAGITTARIUS - NOVEMBER 22 – DECEMBER 21
Slow Down, pause, Relax & Breathe. Inhale in the
future & Exhale out the past. Getting into other’s
melodrama will create countless troubles & messy
situations for you. Instead, Unicorns advice you to
firmly focus on Self Help & Evolution. Daily
devoting 20 min for rejoicing, giggling & laughing
consistently will elevate your spirit with astounding
energy & vitality. A short journey related to work is predicted. Taking
a bath with coffee powder every week will help you to remove the
toxins accumulated in your Auric field.

12. 10 • B E - March 2016
'Road Map to All That Is'
RACHNA MEHRA
Catalyst for Change
Certificate of science & Master
Theta Healing
www.rachna-thetahealing.com
Email: mehrarachna@hotmail.com
+919810019312
"N
ow is the time to get back
on the main road."
Sometimes it seems that we
have been sidetracked and
have lost sight of our true destination. For
the sake of attaining the Self develop leading
to the Truth there is a need to focus and
simplify terms as blame, guilt, fault. However
to experience the Self we must follow a path.
Even to achieve something in daily life, we
have to work for it. We cannot satisfy our
appetite merely by reading the recipe, to
satisfy there is a need to collect ingredients of
food, cook it and we have to eat. In the same
way to have an authentic inner experience we
have to follow a path. Let it be the Natural
Path. It is one that we can do in our own
world, without abandoning our family, our
work, or our daily activities. A short story of
Lord Buddha while he was practicing his
Sadhna. One day two musicians pass by the
place where he was sitting. One was saying to
the other, "Do not tighten the strings of your
instrument too much or they will break. Do
not keep them loose too or they will produce
no sound at all. Follow the Middle path."
These words hit Lord Buddha with great
force. Immediately, he gave up his severe
Sadhna and began to follow an easy and
natural one. Being on this natural path the
Self is seen. It brings inner experience,
removes worries, our understanding of
internal and external things become sharper.
And Meditation is a natural Sadhna. It's
Universal. Follow the Road Map to the
Divine, be patient and committed. Success is
Your Way.
A Complete Path. Embark on.

13. 11 • B E - March 2016
Integrated Healing
UJALA KULSHRESTHA
www.psychichealingbyujala.com
ujala_2608@yahoo.com
Mob-+91-9619196160
I
ntegrated Healing is all about aligning
your internal spiritual life with your
external material life. It helps resolve
all mental, emotional and physical
issues. It is for anyone who wants more out
their life.
I’m working in this field of spiritual
healing since 2002. As a Integrated Healing,
I can help you:
•• Discover your natural gifts and a sense of
life purpose.
•• Change self-defeating behavioural
patterns that are holding you back.
•• Improve your self-confidence and
motivation.
•• Achieve your goals by filling the gap
between where you are and where you
want to be.
•• Achieve results much more rapidly than
you would on your own.
•• Understand and celebrate the things you
truly value
•• Design your life with passion, purpose,
and power
•• Experience feelings of incredible lightness
and joy
•• Heal all chronic ailments successfully and
give you the perfect sense of health
through alternative healing therapies.
Since feelings and thoughts have a
direct bearing upon one's physical health
and financial well-being too, hence, I’ve
been helping people to come out of financial
crisisandtheyaremanagingtheirbusinesses
and jobs efficiently.
My expertise include healing chronic
deseases like cancer, partial blindness,
psoriasis, panic attacks, hypertension, stress,
sleeplessness, addictions, allergies, asthama,
arthiritis, back-ache, and fibroids. These
sessions help people derive the benefits
throughout the life by joining different
courses like Theta healing, Reiki healing,
Mudra therapy, general meditation, Angel
therapy, Chakra healing, Crystal healing
and also by joining workshops on different
healing modalities on an advanced level.

14. 12 • B E - March 2016
Simple Home Remedies to
Get Over Depression
GIRIJA SHANKER
D
epression is very common in
human beings. We all go through
depression at some point of time
in our life. It is a normal reaction
in certain circumstances like a loss of a loved
one, loss of job, certain hardships in life etc.
People generally get over these feelings
eventually and get on with life.
But when such feelings last for days,
weeks or months interfering with one’s daily
activities it calls for action to get over it.
There are certain things you could do to
help yourself at home before you label
yourself as a victim of depression. You could
follow these simple, natural and herbal
treatments that could help deal with your
depressed state of mind.
1. Try massaging your body and/or your
hair with nice, warm oil. Steam your hair
with the oil on for about an hour or two.
Use a natural shampoo. This normally
gives a great feeling of relief after a good
shower.
2. Rosemary also known as compass weed,
polar plant or compass plant is great for
depression. Take 8-10 rosemary leaves
and boil them in a cup of water. Add 1
teaspoon of honey to this water. Wait for a
couple of hours and strain and drink.
This is known to resolve depression
soon.
3. Aromatherapy greatly helps your body
and mind to relax and bring you back to
yourself. Herbal oils such as jasmine,
rose or lime are known to relax your
mind and body. Total relaxation helps to
tide over depression in no time.
4. Some people resort to ice cream, potato
chips or other fatty foods to get over
depression. You could instead use
oatmeal with nuts and fruits which is
healthy and at the same would help you
in getting over depression.
5. Mild exercise such as walking in fresh air
is good for relaxation.
6. Deep breathing exercises such as yoga
tends to relax your mind and body in a
healthy way.
7. While many people turn tobacco and
caffeine in cigarettes and coffee or tea it
is best to stay from these substances.
8. Seeds, soy proteins, sprouts are known
natural foods that are effective in curing
depression.
9. Time spent or tranquility or quietly
looking at natural scenery such as
sunsets, moonlight, waves, etc. tends to
calm your mind.
10. A good sleep greatly helps.
11. Take 2 cardamoms and pound them to
make a powder. Add these to a cup of
boiling water and add sugar to taste. Try
it twice a day for a couple of days. You
might feel a definite difference.
12. Solitude and prayer helps a lot in
soothing your troubled mind during
mental disturbances in life.
13. Anything that helps you to relax your
mind and body would work well to get
over your depression. These are just a
few of simple home remedies that are
known to help during depression.

15. 13 • B E - March 2016
The Arcana of
WICCA Healing
KIRAN GUPTA
www.tarottreasure.com
Mob-+91 9819993742
T
he Key to Healing and
Manifesting in the Most accurate
way is through Wicca. Since
centuries, this Science has been
used across the Seven Seas.
Manifesting Love, Money,
Opportunities, Increasing wealth, Getting
Success in Legal Lawsuits,Healing
Terminally ill patients, Warding off evil,
Bad Spirits and Negativity are the most
common reasons that people have dealt
with since the Medieval Ages.
In Today’s world of Technology, Apps
and Gadgets, This Science of Healing and
Manifesting still remains the last and most
sought after resort….
We being a part of this Mystical world,
its often misinterpreted as an Evil science by
some ignorant people of the society,
however, the truth lies in the fact, that its
most prevelant in the Corporate and
Medical world of today, Besides, Artists,
Bankers and Religious fanatics too seeking
Remedies out of Wicca.
I am the Chosen One to be Blessed to
have Mastered the Art of Wicca in the
Western, Islamic and Hindu Method of
Rituals and Prayers besides, being a Devoted
Ma Kali disciple having attained Siddhi
since 18 years!!
‘Knowledge’ is the word I prefer to use
rather than ‘Power’ when asked about my
proficiency in the Art of Wicca.
Once the problem is diagonised
accurately, Results are seen rapidly and with
a rate of 99.99%....
Apart from the Taweezs, various, herbs,
Rituals, Mantras and Powerful Aayats to
Manifest and Heal,Wicca is a Humble
Science which requires a Pure Heart, Good
Intentions, Honesty and Empathy for the
needy, without which, no one can attain
respect and peace.
Theres no place for greed and revenge
and My faith in the Almighty has helped me
gain great success, Love, Adoration and
Peace in my 21 plus years, dedicated with
perseverance and WITH HARM TO
NONE….
God Bless

16. 14 • B E - March 2016
Cancer
O
n hearing the word “cancer’ the first
belief that comes to mind “it is like
death sentence being pronounced
to someone for which there is no
recourse”. Thus one feels that there is a intense
fight with a very strong and enemy which is
likely to destroy one’s life physically, mentally
and socially ultimately.
Cancer literally means abnormal
multiplication and non-differentiation of cells,
which leads to formation of malignant tumors;
these may invade other parts of the body.
However there are certain benign tumors that
donotinvadeandthusdonotspreadthroughout
the body. There are over hundred different
known cancers that affect human beings.
In the natural course human anatomy and
physiology the cell division (formation),
maturation, growth, differentiation and death
are controlled and structured this is called
homeostasis. Incancerousstatethishomeostasis
is lost, leading to continuous unstructured
formationofuselessandmature/immaturecells.
As per the present convention this can also be
termed as a MISTAKE of the human body, and
therebytheconventionalmodeoftreatmentisto
restrict and destroy this unstructured growth of
cells through the drugs (chemotherapy),
radiationand/orsurgery.META-Healthbelieves
‘that body has not made a ‘MISTAKE’. META-
Health has a totally different point of view for
genesis and treatment of cancer. To understand
the above let us understand the human brain
The human brain has 4 brain layers; each
has got a specific function to perform which are
as follows:
• Brain stem:
• Cerebellum:
• Medulla:
• Cortex:
Theconflictwillfallonaspecificbrainlayer
and will be addressed by only one organ in that
brain layer which is best suited to resolve the
conflict. For example lungs and more precisely
the lung alveoli, which are responsible for
oxygen and carbon dioxide exchange, are linked
to death fight conflict which can be triggered by
a life threatening situation e.g. war. A lot of
people after fear of death conflict can develop
lung cancer. Colon cancer, which commonest
cancer in the United sates, is on rise since the
year 2008, when the global meltdown stared.
People had no choice but to swallow what had
happened but they could not let go of what
happenedtothem. Theyhadbeenputinavery
shitty place without their fault. This led to
increase in colon cancers.
Researchers have found a correlation
between experiencing loss and cancer. Since
the global meltdown people have experienced
various losses in life, which has created a
massive loss of jobs, which in turn made,
people lose their house and many relationships
could not sustain this loss. People felt
completely out of control. People, who did not
go through actual job loss, lived in massive fear
of losing one. Giant organizations crashed,
manytoplevelemployeesofvariouscompanies
committed suicide and left their families in the
doom. This loss made them lose meaning of
their life, which in turn triggered loss of hope.
Many people displayed behavior where they
did not want to live any more. Increase in:
terrorism, break up of family units, divorces,
number of women going out to work and
putting children in day care, sexual abuse cases
can create a loss of dignity self respect and loss
of child which can in turn give rise onset of
ovarian and testicular cancer. More so at times
despite being stable in their jobs people are
living in constant fear of losing their job. So
they will try to please their boss and try be
committed to their job will lead to high
achieving people with very little happiness, self
worth or confidence. They desperately want to
fit in the system that they will not express their
own feelings needs and emotions and will
constantly think that it is their responsibility to
keep their parents, siblings, spouses and
children happy. All of the above led to increase
the risk of cancer by three folds. This leads to
emotional trauma and giving rise to highly
unresolved anger. Our next generation will
haveahigherincidenceofcancerasindividuals
may have higher aspirations and low
satisfaction levels; they are constantly striving
to meet the demands placed by one. Would
anybody like to live in this type of mechanical
world?
Recognition of the stressful event and
correction of the emotional trauma attached to
it, by changing perceptions and giving better
coping mechanisms to the individual we can
actually combat cancer. In other words we can
say “(I) can-sir” be assertive and deal with the
ANU MEHTA
anu.metamedicine@gmail.com
phone number - 9930898116
blog-AnuMehta.co.on
stressful events, change my perception and be
empowered to get out of the situation. This
would be like ‘taking out the pride out of the
word cancer.”
As prevention is better than cure. We
needtocreateawarenessatfamilyunits,school
andorganizationallevelsbyreachingouttothe
masses. Acceptance of the problem and
action taken to rectify it with techniques like
advanced clearing energetic (ACE), emotional
freedom techniques (EFT), Nutri-energetics
system (NES) and MATRIX imprinting help
us not only to deal with cancers but to prevent
the onset of disease.
Case studies: Mrs X sent her child, her
only emotional support to the hostel. She was
divorced and was the only earning member in
the family. Her mother suffered from
dysthymia and her brother was a case of
depression and had no job since ages. This
made her realize that she is responsible for
nurturing everybody including her business.
She suffered losses in her business, which
made her feel that she will not be able to
nurture everyone as she wants. She suffered
from bilateral breast cancer. She was treated
with NES, ACE and EFT and had attended
META-Health workshops. Within a month
and a half she was perfectly fine.
“Cancer is evil or destructive practice or phenomenon that is hard to contain or eradicate”.

17. 15 • B E - March 2016
Healing Through Tarot
Begin the journey to self-discovery,
Self-empowerment & self-mastery
POOJA MATHUR
Tarot Master Consultant/
Re connective Healing Practioner /
Access Bars Facilitator/ Theta Healer /
Crystal Ball Gazer
+91 7303502334 / +91 8286172499
E-mail : pujatarot@yahoo.com
Website : www.poojamathhur.com
H
ello Everyone!! This is Pooja
Mathur here, TAROT Master
Consultant!!
Tarot is one of the oldest and most
powerful form of fortune-telling, as well as a
profound route to self-knowledge. Tarot desk
consist of 22 cards of Major Arcana and 56
cards of Minor Arcana.
The 22 cards of Major Arcana are ‘The
HeartoftheDeck”.Eachcardsymbolizessome
universal aspects of human experience. The
Major Arcana Cards contains many levels and
models of experience.
These cards hold all the patterns of
Growth, whether they occur within one
segment of life or a whole life-span. No matter
what our pattern of self-discovery, the Major
Arcanashowusthatwholenessandfulfillment
are our destiny.
How we proceed in our life, our life-path,
our choices everything is our karma. Major
Arcana resolves around this & Each card
suggest our Emotional, Financial, Spiritual,
Psychical Journey & our blockages in this
journey. But Choices can be changed;
Blockages can be removed through Healings
with Major Arcana Cards. By opening up the
blockages we tap into our own consciousness
& awareness about our life-purpose and soul
journey.
Healing through Tarot especially
through Major Arcana is way to restore the
access to the secrets of self & providing
directions towards manifesting goals. Major
Arcana tells you which Universal Force is
surrounding you. It depicts our life from the
day we are born into this life to the last day of
our birth.
Healing through Major Arcana is a
“Beginning and End” of a situation of your life
by raising your consciousness & awareness to
that of the Universe by cutting Negative
Energies & balancing Positive Energies.
In my career span of 15 years, I have
solved many cases through Healing with
Major Arcana & helped & guided people to
Rediscover Their Dreams & Life-Path.

18. 16 • B E - March 2016
Fear Phobia
PAULOMI PANDIT
F
ear is an inbuilt survival mechanism.
Like other emotions, the intensity of
fear can vary from mild to medium,
or intense. Fear response, or the
‘fight-or-flight’ mechanism can be activated
in our bodies whenever we sense danger or if
we are confronted with something that
seems potentially dangerous.
However, many situations are simply
perceived as being dangerous but in reality
may not be dangerous. In other words, these
are symbolic stressors which can activate fear
response, which can be unnecessary at times.
For example, a person may see a dog at a
distance and get scared, starts sweating and
trembling. Now this reaction is not needed
since the dog is not causing any harm
currently. (This reaction may be necessary
only if the dog is trying to bite you).
However sometimes fear can be useful
as well. E.g. A person who can’t swim and
feels scared to dive in a pool, ensures safety
and takes precautions. However, fears
become a reason for concern when they are
persistent and disrupt our daily functioning.
Now most of the times, our fears are due
to certain associations –
•• Past experiences: A girl may panic the
moment it starts raining, because she was
held up at a place for 2 days due to heavy
rains.
•• Learning: A child may observe his elder
brother getting scared of lizards and
reacting in a particular way. The child
may pick it up, thinking this must be
dangerous and eventually learn to feel
scared.
What is the difference between fears and
phobias?
In most cases for an outsider the fears
may appear to be irrational, but the person
who is experiencing the fear generally seems
to have a rationale behind holding on to the
fear. This is where from a therapeutic
perspective phobia becomes different from
fears. For most phobic responses even people
who have the phobia understand that the
phobia is irrational. People who have
phobias may even know that what they feel
has no specific reason, but they still feel
petrified!
Fear is when an individual sees a dog
and gets nervous. One is said to have a
phobia, when a person might not even enter
a park because he might see a dog. In a way
it is a very intense fear which the person
knows is irrational.
So what happens in the mind when we
feel fear or phobia?
We are aware that, stimulus creates
response. What we need to know is that
there is an internal world between stimulus
and response. This internal world is unique
to each of us and this determines the kind
of response we give to the stimulus. That is
why, not all of us are scared of dogs, snakes,
lizards, etc.
Let us take an example from a case: A
woman jumped and screamed every time
she saw a cockroach. She knew the
cockroach couldn’t harm her, but she
reacted that way automatically and felt very
scared.
During a therapy session (based on
integration of Hypnotherapy & NLP), she
realised that in her mind, the cockroach is
enlarged and becomes as tall as a five storey
building who is coming closer to eat her!
Her response was appropriate for her
imagination. However, this story in the
internal world din’t serve her any purpose.
Instead, it gave her an undesired response.
Now, if the mind can create creepy
stories in the internal world, it can also
convert those into funny or pleasant ones.
Since the fear / phobia response in most
cases is a result of the internal story, as the
story changes so does the response.
And that is exactly how the therapy can
help, i.e by helping the client change this
internal story in a way in which it benefits
the client.

19. 17 • B E - March 2016
ABC Model REBT
MISBA SHAH
+91- 9930808473
R
ational Emotive Behaviour
therapy (REBT) is a very powerful
and a useful model; not just in
terms of therapy but also for day
to day application and understanding life.
It holds the premise that we are driven
by our beliefs. The consequences of any
event are not due to the event; it is due to the
belief about that event which leads to
making us act or feel in a certain way.
To illustrate this, we will be using a
simple ABC model developed by Dr.
Albert Ellis. In this model:
(‘A’) refers to Activating event which
means whatever it is that started things off: a
circumstance, another person’s behaviour or
our own thoughts about something which
has happened.
(‘B’) refers to our beliefs. These beliefs
can about ourselves, others, things,
situation. Beliefs can be specific or
generalised.
(‘C’) refers to the consequence i.e our
reaction to (A) in terms of both emotions
and behaviours
LET US TAKE AN EXAMPLE TO
UNDERSTAND THIS:
Say two boys have to make individual
presentations in front of the same group.
This will be the first presentation that either
of them has ever made and both of them
have prepared well.
Yet the first boy at the time of
presentation gets nervous, goes blank and
his presentation goes for a toss. Whereas,
the second boy is confident and presents
effectively.. Both these boys were in exactly
the same situations but their emotional and
behavioural response was different.
For both the boys the activating event
was facing the audience. For the first boy
the activating event triggered a belief that I
am not capable and not good enough which
lead to the feeling of nervousness and poor
presentation. For the second boy the
activating event triggered a belief that I am
capable and good which leads to the feeling
of confidence and effective presentation.
Once we understand our behaviour
through the ABC model, in order to create
a positive change in our behaviour we can
add a DE to the same.
(‘D’) represents Disputing irrational
beliefs
(‘E’) represents creating Effective new
belief
Going back to the earlier example let us
understand the application of D & E for
the boy who got nervous.
So if we were to dispute the original
belief that I am not capable and not good in
a way that we could break it along with
creating an effective new belief that I am
capable and good, the boy would now begin
to feel confident which given the fact that he
is well prepared will help him deliver
effectively.

20. 18 • B E - March 2016
Importance of Mental Health
SUKESHI
I
n today’s world, so many services are
available to us for every discomfort that
we face. Tap not working? There is a
plumber. Some problem with wiring?
There’s an electrician. Similarly, something
wrong with your health? There’s the doctor.
In other words, in case of a physiological
problem (whether minor ones like cough
and cold which don’t go away through mere
home remedies, or major health issues), we
always look for professional help; this
physical care not only extends to the diseases
or discomforts but also on improving and
modifying our physical appearance! The
numbers of advertisement shown on our
television about becoming fair with soaps
and creams or becoming muscular with
some pills are some of the many examples.
Thus, we look after our physical comforts.
However, do we care enough for our
emotional and mental discomforts? Not
really. We take medicines to heal our
physiological problems and in most cases
even pay incredible amount of money for
these treatments. This is good, because it is
important to have a healthy body!
Nevertheless, we somehow fail to
acknowledge our emotional and mental
well-being.
Why don’t we feel comfortable visiting a
therapist in case of an emotional issue? What
stops us from investing in self-help/self-
growth/self-awareness programs? With the
growing scientific research and evidence, it is
clear that health includes not only physical,
but also emotional and mental aspects of us,
which constantly affect and influence our
lives. What stops us from looking after our
emotional and mental discomforts?
LET US CHECK SOME OF THE
COMMON RESPONSES FROM PEOPLE:
‘We may come across as losers if we go
for such programs.’ Many say ‘How could we
share our feelings/ personal issues with a
stranger?’ or ‘I know it is important but
people would label me as a crackpot or a
nutcase’. Some say ‘If I need these courses or
a therapist, maybe I am not good enough.’
Then there are these people who love to say
‘People are so biased but they need it,
people should take up self-help courses it
is always a good add on to your life! People
really shouldacknowledge all this.’ My
question, would you like to sign up for a
performanceimprovementcourse?Answer:
No I don’t think I need any performance
improvement!
Maybe! But, this makes me think of
two things, either we believe that there is no
scope of improving performance or we are
being hypocritical by stating that people
should enroll for such courses.
Another example, on a similar line,
some people say things like ‘my girlfriend
needs to see a therapist you know, she keeps
complaining about my behaviour and I so
hate that.’ My question, since it is a
relationship, do you think it will be more
helpful if both of you see therapist, together?
Boyfriend ‘She has all the issues and she
complains, I don’t need any therapist!’
WHERE DO THESE RESPONSES
COME FROM?
They occur due to many
misconceptions and pre-conceived notions
about this field. Many come from the media,
many due to lack of awareness and many
due to the fear of unknown. In addition, our
academics do not emphasize on the
importance of mental health as much as it
does on the physical health. Even though,
many schools focus on value education
which is very useful, physical health is given
more importance. So all these factors put
together complete the circle.
Just like physical issues, emotional/
mental issues can have varied intensities.
Every issue/problem is handled differently.
Like, cold cough and fever will be of a
different intensity compared to typhoid or
TB which will be different from cancer.
Similarly, emotional or mental issues are
different in nature, aspects like stress, break
ups, loss of a loved one, or various disorders
like Anxiety disorders, Obsessive
Compulsive Disorders, Schizophrenia and
so on need different course of action.
The steps to be taken to overcome or
handle any of the above mentioned
problems, are tailor made for the
individuals.
With more awareness, people are
beginning to open up to the idea of
emotional & mental well-being. There is a
positive trend, however, there are many
more who still hesitate to acknowledge
these aspects. I hope that with time,
everyone would be able to overcome the
hesitation, misconceptions or fear of
accepting the importance of emotional and
mental well-being.

21. 19 • B E - March 2016
What is Hypnosis?
NITIN SHAH
+91- 9930808473
HYPNOSIS IS
•• A state of focused attention
•• When a person is in an auto pilot mode
•• A process that shifts one’s awareness from
outside to inside
•• A type of negotiation with unconscious
mind
•• A process to bypassing critical filter of mind
•• A state of hyper suggestibility
All the above could be summarized as
Hypnosis is a way to access & suggest to a
person’s subconscious mind directly.
SO HOW HYPNOSIS WORKS?
In order to understand the process of
hypnosis and how it works, one needs to
understand the model of mind and the
functions of the different parts of mind.
THE CONSCIOUS MIND (10-12 %):
Normally, you are only aware of the
thought processes in your conscious mind. You
consciously think over the problems that are
right in front of you, consciously choose words
as you speak, consciously try to remember
where you left your keys.
But in doing all these things, your
conscious mind is working hand-in-hand with
your subconscious mind
•• It is like the CPU of a computer with current
rules of life
•• Its functions include thinking, finding logic,
feeling, analyzing, deciding, controlling
voluntary body movements
•• The conscious mind exercises what we call
will power.
•• It is also the place of working memory
(memory we use every day to function).
THE SUBCONSCIOUS MIND (88-90 %)
Itistheunconsciouspartofyourmindthat
does your “behind the scenes” thinking.
Your subconscious mind accesses the vast
reservoir of information that lets you solve
problems, construct sentences or locate your
keys. It puts together plans and ideas and runs
them by your conscious mind. When a new
idea comes to you out of the blue, it’s because
you already thought through the process
unconsciously.
Your subconscious also takes care of all the
stuff you do automatically.
It controls all of the autonomic processes
that you don’t have to think about – the heart
rate, the blood pressure, tissue growth, cell
regeneration, the immune system and so on.
It’s where our thoughts, memories and
accumulated experience reside. It controls our
emotions, our habits and our responses to the
world.
You don’t actively work through the steps
of breathing minute to minute – your
subconscious mind does that. You don’t think
through every little thing you do while driving
a car – a lot of the small stuff is thought out in
your subconscious mind.
The vast majority of things that we do are
unconscious, which we can be grateful for – if
you had to consciously think about every
singlethingyoudid,youwouldn’tdoanything.
However, it can lead us astray.
Most problems are things that we’ve
learned how to do at an unconscious level in
an unhelpful way.
•• It can be compared to the hard disk of a
computer
•• Basicfunctionincludesstoringinformation
andcontrollinginvoluntarybodyfunctions
o Divided in two parts:
 Modern Memory (All current life
experiences)
 Primitive Mind (All instincts that a
person is born with)
CRITICAL FILTER
The critical filter contains our beliefs,
programming / conditioning & is responsible
for the inhibitory process.
Itliespartlyintheconsciousandpartlyin
the subconscious areas of your mind. The
function of the critical mind is that of a
gatekeeper who controls the flow of
information from the conscious to the
subconscious. The information flowing into
the conscious mind is evaluated here and the
decision is then made whether to accept or
rejectthatinput.Iftheinformationisaccepted,
itisimmediatelypassedontothesubconscious
mind for long-term storage. If the information
isnotaccepted,itiseitherrejectedimmediately
or vented later during sleep in the dream state.
THE WAY TO GET TO THE
SUBCONSCIOUS MIND AND BYPASS
THE CRITICAL FILTER IS:
The only way a real change can take place
is to get the new programming into our
subconscious mind.
1. Through our memories, habits, and
emotions.
•• o Memories are only created through
experience and you may need many
positive experiences to diminish the effects
the negative experience. This could take a
long time to create.
•• o Habits require willpower and time
in order to become habits.
•• o Emotions either happen randomly
or require changing the way you think
about a situation and that can be
enormously difficult to do and also take
time.
2. Through hypnosis.
WHAT DOES HYPNOSIS DO?
Hypnosis works by updating the
unconscious / subconscious mind with new
and more helpful information, like
reprogramming a computer.
Hypnosis is a much easier way to bypass
the critical filter. Under hypnosis, the critical
filter goes to sleep for a while. The Conscious
Mindstaysawake,andcanstillmakedecisions.
But now you’re in control while your
subconscious is receptive to any suggestion
that your conscious mind wants to let in.

22. 20 • B E - March 2016
Mindfulness & Meditation
Schools & Colleges
SHIVA GIRISH
+91-9960782299
S
hould Schools, Collages & Institute’s
In India Teach Kids How To
Meditate?
Can Mindfulness & Meditation
Benefit School Childrens ?
Mindfulness & Meditation Should Be
Introduced To Primary School Teachers?
Introducing Mindfulness & Meditation
To Primary School Childrens In India
We come to recognize there are many
schools in India, which are low performing
schools. It is not that these children are
unable to read; it is that very frequently they
are unable to sort information and to
concentrate due to untrained minds and
overstimulation. The correct usage of yoga
and meditation can sharpen their
intelligence, provide increased mental
flexibility, creativity, increased focus, and
increase the receptive capacity of their brain.
A Vision of Shiva Girish, founder of the
Satya Shivam Sundram for Yoga and
Meditation & Stress reduction programs for
modern india, We like to inaugurate the
practice of Mindfulness & Active Meditation
Programs For Schools, Collage Children s In
India, Here we will instruct youngsters how
to integrate academic resources and apply
them to their utmost benefits through yoga
and meditation.
There are many creative ways of bringing
meditation into your school. Shiva empowers
educators with tools they can bring into the
classroom, into the staff training’s, and with
parents and volunteers, to make make
mindfulness and meditation interesting and
engaging for children. The school
administration can employ this opportunity
to invite and get in touch with parents to
utilize in home life, to offer as public
workshops for families, to teach the staff to
integrate within the classroom, and as
workshops to help staff grow so they can
bring more to the classroom.
MINDFULNESS & MEDITATION
BENEFIT SCHOOL CHILDRENS
The creation of great future of India
rests on the shoulders of the school children
and it is our responsibility to prepare them
to be the best in the world.
Mindfulnesspracticeisatime-honored
tradition that has been practiced by millions
of practitioners for thousands of years, in
the final few decades, there has been a
developing body of research revealing,
scientifically the benefits yoga and
meditation.
RESEARCH ABOUT STRESS IN
SCHOOL COLLAGE CHILDREN IN
MODERN DAY.
Kids today are certainly more stressed
out than their parents likely realize. One in
five kids said they worried a good deal or a
great deal about things going on in their
lives. It is a well-known fact that over 30
percent students admitted to such tension-
related symptoms as difficulty in sleeping,
as per the American Psychological
Association’s annual study on stress in
America. However, the same report
observed in their study that just eight
percent of parents were cognizant that their
children experienced any stress at all.
ANOTHER RESEARCH RESULTS
ABOUT MINDFULNESS &
MEDITATION IN SCHOOLS
A study conducted at University of
California, Los Angeles found 2nd and 3rd
class students who practiced healthy
meditation techniques for half an hour
twice a week for eight weeks exhibited
improved behavior and they even scored
higher on tests involving memory, attention
and focus than the non-meditators.
BENEFITS OF MINDFULNESS &
ACTIVE MEDITATION FOR
TEACHERS
Surveys held demonstrate that
mindfulness in schools can fight burnout in
teachers and reduce strain and increase
happiness in students. Practicing
mindfulness has also been related to
increased brain activity in the areas
associated with positive emotions.
Here Are Few Benefits Of Mindfulness
& Active Meditation For Children
•• Improve student’s concentration
•• Enhance focus, Strengthen memory
•• Develop mental harmony & improve
healthy relationships
•• Put in a lifelong method to cut tension
•• Create a quiet time during the daylight
•• Recharge the students’ mind
•• Offer staff the time to experience
relaxation
•• Lower anxiety around exam time
•• Improve a child’s power to pay attention
•• Mindful meditation at school gives
children tools for emotional reflection
•• Mindfulness is said to help with focus,
attention, calming the emotions
•• Meditation helps kids chill out, reduce
impulsivity and act brilliantly.

23. 21 • B E - March 2016
The Facade and The Core
H
ave you seen an orange? Of
course, you have ! It appears to
have a protective outer layer
and soft juicy pulp on the
inside , isn’t it ? What about an apple ? Well
it’s outer covering isn’t so thick and it’s
insides, though stronger than that of an
orange, are still pretty mushy. Now in
complete contrast to these two , there’s the
coconut. Real mean hard shell on the
outside , a softer yet thicker on the inner
side and really soft and moist at the core.
Each one so different from the other and
still carrying their own nutritional benefits.
They bring with them their own dietary
values to the food palate. We like each one
of them for their unique taste. Their color
appeal. Their very own tang and flavor. We
accept them as gifts of nature. As organic.
As a whole.
People too come in various colors of
temperament. Different flavors of
sensibilities. Just like the orange there are
people who are rough and thick on the
outside but soft and delicate on the inside.
Like the apple , there might be people we
know who are dense on the inside but
really delicate and transparent on the
surface. And some are of course really
tough and solid on the outside, but as you
get to know them better , you will find that
they are really very sensitive at the core.
The outer covering is just a protective layer
. A layer they might have developed to
safeguard their vulnerability. A veneer that
they have covered their persona with. This
covering weathers the storm of personal
insecurities , relationship abuse and social
judgment . We all wear masks to face
different situations and different people.
Often we will find people saying , “ I
have nothing to hide. “ . Really ? Don’t we
all have flaws? Don’t we have fears? Don’t
we all try to cover up our weaker features
with a little bit of a facade? But these little
deviations do not make us a bad person. If
we try to cover or alter a few of our
shortcomings , that may not be such a bad
idea after all . It’s perfectly normal to want
to project our best version no matter where
weare.Wewantpeopletolikeuseverywhere
we go. However in order to do this, we must
first recognize our faults . And then learn
how to diminish them or change them into
positive attributes.
We can apply this practice to our
OUTER IMAGE . Our physical image is
easy to project once we learn how to cover
up our flaws and highlight our better
looking features. Altering old habits of
communication will take us a long way in
maintaining relationships at all levels. They
say, “ Manners maketh a man “. Sure enough
etiquettes and body language when pleasing
to the eye , make a person welcome in every
circle. To enhance our outer image , the
mantra is simple - (OLAA) ‘Observe,
Learn, Adopt and Adapt ‘
Our INNER IMAGE is more of a
delicate matter. Taking a deeper look into
our psyche and some concentrated effort,
we can let go of old redundant thoughts ,
beliefs and habits thus improving our
emotional image. A little bit of new
education and fresh learning at every step
of our life path helps keep our mental image
sharp and active. Similarly , a healthy mix
of well directed actions and faith in the
divine plan , raises the quotient of our
spiritual image . These aspects may not be
as tangible as the outer image but
nevertheless are an important chunk of our
personality makeup. Like a refreshing fruit ,
our core may be different from our outer
shell. But it cannot be rotten. Because
eventually the rot within will catch up with
our shell covering , making it appear ugly.
Things from the inside have a way of oozing
out of the surface sooner or later. Therefore
it’s important to strengthen the core. If
anything must ooze out, let it be the
sweetness within. Let it be the fragrance of
our inner bloom. Let the brilliance from
within shine through the facade.
In this way we can become whole and
complete - THAT will be our Authentic
TRUE SELF ! Let’s Be Beautiful , Inside –
Out !
So what is your smokescreen? What is
it that you are projecting to the world? And
more importantly, what is it that you are
hiding from the yourself and from others ?
Are you ready to be your AUTHENTIC
YOU ?
JUTHIKA DCRUZ
Chief Consultant
White Canvas Image Management
www.whitecanvasim.com
Call on : 9820472277

24. 22 • B E - March 2016
DR JACOB
Excellence in preventive health care par excellence
DARSHAN JOSHI
Master in Holistic Healing Par Excellence
ASMA DSOUZA
Spiritual Diva Par excellence Louise Hay
philosophyANUHSKA MANCHANDA
Music Diva Par Excellence
ANU MEHTA
Spiritual Diva in META Health and NES
information Medicine in INDIA
DHARMISTHA DAGIA
Par Excellence in Spiritual, Lifestyle &
Entertainment Journalism
BENAIFER CHAKRABORTY
Spiritual Diva Par Excellence in Cowrie Reading
PARAG AWASTHI
Spiritual Stalwart Par Excellence
Astro Vastu
ISHMA
SPIRITUAL
WELLNESS
AWARDS
2016 ABHILASHA AGARWAL
Master in Reiki Healing Par Excellence AFSHAN LALJI`
Master in DMIT Par Excellence
ANJANA MEHTA
Spiritual Diva in Switch words
Par Excellence
PAULOMI PANDIT
Excellence in Psychotherapy Par Excellence
POOJA MATHUR
Spiritual Diva in Tarot Par Excellence
POORNIMA DAYAL
Spiritual Diva Par Excellence Angel Therapy
SANKET POPAT
Master in Tarot Reading ( Mumbai)
Par Excellence

25. 23 • B E - March 2016
KAVITA THAKKAR
Master in Reiki Healing Par
Excellence.
HARSHA LEKHWANI
TAROT MASTER PAR EXCELLENCE (
Pune )
ASHNA DDAHNNAK
Spiritual Diva Color Therapy Par Excellence
MOHUA CHAKRABORTY
Expert in Hypnotherapy Par
Excellence
INDU AHUJA
Spiritual Diva Crystal Ball Gazing Par Excellence
DR JYOTIKA CHHIBBER
Wellness Guru Alternative Medicine Par
Excellence
ESHA ARYA
Entrepreneurnial Spirit in Confectioners &
Florists Par Excellence
SILICON SEA
Excellence in IT Solution Par Excellence
LEESHA NAGPAL
Temple of Miracles -TOM..Leesha Nagpal KIMIYA TUNGEKAR
Master in Wicca Healing Par Excellence
NAMRATA DAGIA
Youngest Entrepreneur in holistic
Healing
TERRY MANCHANDA
Spiritual Diva Crystal Therapy PAR
EXCELLENCE
NEETA BHEDA
Spiritual Diva in Astrology Par Excellence
JHUTIKA DCRUZ
Spiritual Diva Image Consultant Par Excellence
MALKESH MEHTA
Wellness Guru in Vastu Shastra par
excellence
NITIN SHAH
Master in Hypnotherapy Par Excellence
KISHORE TIWARI
HappinessGratitude and prosperity Life
cosch par excellenceJANKI PANCHAL
TAROT Expert par Excellence( Gujarat )

26. 24 • B E - March 2016
KIRAN GUPTA
Spiritual Diva in Wicca Healing Par
Excellence
SHIVA GIRISH
Meditation Master for spiritual GuidancePRIYANKA GHODE
Spiritual Diva Par Excellence in Numerology
NAVNIDHIC WADHWA
Spiritual Diva in Holistic Healing par Excellence
YOGMITRA
Master in TAROT & ANGEL
READINGS PAR EXCELLENCE
(PUNE )
SIMON DAVIDSON
Ones of the INDIAS best DISTRIBUTER with
FOREVER LIVING
SUNIL HARLALKA
Spiritual Stalwart in Geopathic Stress and Vastu
ConsultancyGLOBAL HOMEOPATHY
Best Homoeopathy Clinic in India …
Dr Acharya’s GLOBAL HOMOEOPATHY
UJALA K
Spiritual Diva in integrated Healing Par Excellence
DR MEGHANA DIKSHIT
Spiritual Diva and Master Life Coach Par
Excellence
SONU PUNJABI
Access Bar Therapist Par Excellence
RACHNA MEHRA
Spiritual Diva In Theta Healing Par
Excellence ( Delhi)
RACHNA MEHRA
Spiritual Content WriterCatalyst for Change
PAR EXCELLENCE ( DELHI)
DEEPAK GUPTA
Master Trainer Kundalini Yoga & Holistic
Healer
KAVITA THAKKAR
Master in Reiki Healing Par Excellence
SHIVI KRISHNA
Spiritual Diva TAROT PAR EXCELLENCE
( BANGALORE )
SIMON DAVIDSON
Ones of the INDIAS best DISTRIBUTER with
FOREVER LIVING
SHOBHAA ARYA
Congeniality Diva in outstanding Public
Relations and
PRIYANKA PATEL
Expert In Sound Healing Par
Excellence

27. 25 • B E - March 2016
ANUSHKA MANCHANDA
the Style Icon and Music Diva was the
highlight of ishma awards 2016.
With her simplicity and humbleness
she not only gave a sensational performance
from her movie Angry Indian Goddess on
her song ZINDAGI but also won the hearts
of many with her presence and humbleness.
Her song Zindagi was heart touching
and brought reality of life .
Anushka also presented a few Awards
to Wellness Experts with her lovely smile
adding the flavour of Humour to it .
The entire place was spellbound with
her heart touching performance.
Ishma honoured her with
MUSIC DIVA
award for th evening .
And she truly is .
Thank you Anushka for touching so
many lives and bringing so many Smiles .

28. 26 • B E - March 2016
being
KRUTI MEHTA from Bellanzo....where creativity lies in our
hand. Specializes in designer Aromatic Candles. We make
customized candles as per one's requirement. We supply
candles for aroma and colour therapy.
DR NIDA KHATEEB who Internationally certified in cosmetic
dentistry and smile design procedures...smile design expert for
the likes of MISS INDIA CANADA 2015....MISS MANASVII
NOEL...works along with her panel of doctors at her owned clinic,
DENTOKRAFTT MULTISPECIALITY DENTAL CLINIC at
lolhandwala in Andheri West
PRITI SHAH who runs a pure vegetarian multi
cuisine catering service. Her journey of 8 years
has been great from very basic menu to Exotic
menu crafted by master chef- Neha Shah, also
doing corporate events and private events
DIMPLE MERCHANT is a Partner of I.V Merchant & Co.,
Advocates & Solicitors, est. since 1968 and specializes in Property
matters including redevelopment issues, property related disputes
and company matters which includes structuring of the companies,
mergers & acquisitions, company related cases etc.. She also
specializes in dispute resolution and represents clients in High Court
of Bombay, City Civil Court, Company Law Board, Debt Recovery
Tribunal and Securities Appellate Tribunal.

29. 27 • B E - March 2016
CHARMI VASA runs Sinful D'lites, homemade chooclates
since 8 years, specialised in Customization and Personalization
of Chocolates and its packaging. Sinful Delights is listed in
Times food guide since 2011 by Rashmi Uday Singh. Charmi
Vasa is a gold medalist in Professional Home Baker's Challenge
in 2013 and 2015.
ADV. ROSHNI LACHHWANI
Having started early as a cutting-edge
lawyer in the field of intellectual property
law, the journey is filled with experiential
learning and encountering energetic and
innovative supporters further adding
more value to the grace of woman
entrepreneurship.
JHELUM RATNA is a Director and Producer of Television
commercials, Corporate films , TV shows and Feature films. She
set up her own company - Colage Communication - 15 years
ago in what was at that time a male dominated field . Today she
has produced over 800 Ad films , over 200 Corporate films, and
several TV shows. Her company was also recently involved in the
production of Nagesh Kukunoor's new feature film-Dhanak- which
won best feature at the Berlin film festival last year.
NAVINA have been
designing ethnic
and contemporary
jwellery for several
years. Each of her
designs is unique
and hand-crafted.
The jewellery is
made of pure silver
and is adorned with
precious and semi-
precious stones.
A Womans Worth
She gave life. She is a wife.
She is a mother and she is a friend.
She is a sister a survivor to the end.
Appreciate her, we don't dare.
Ask her worries, we don't care.
Wipe away her tears, they are invisible as air.
She works cooks and clean.
She laughs, helps comfort, and hides her pain.
When you struggle she pulls you through
All this is she and what do we do?
Complain and create a mess.
Provide stress and leave her feeling depressed..
Push her away and ignore her advice.
Tell her she is nothing without thinking twice.
She was raped tortured and abused.
Told she was nothing and would always be used just for
pleasure forget her pain.
She swallows her pride, put her feelings aside.
Does as you need in order for you to be free.
Ignores your ignorance and tolerates your flaws.
You call her Bitch, Slut, Hoe and Tramp
She answers with pride dignity and a complete loss of self.
You call her nothing.
I call her Strong, Smart, Sensual, Caring, Giving,
Surviving, Tolerant and powerful
I call her WOMAN!
By : Ashanti Holliday .

30. 28 • B E - March 2016
ENLIGHTENING HOLI
The Colors Of Life
N
ature always wears the colors
of the Spirit. “Dipped in the
hues of Love trust”, the
wonderful festival of HOLI is
meant to express the feelings with the
colors of fondness, warmth tenderness.
It’s an apt time to break Ice, renew
relationships link ourselves with our
dear ones with a splash of joyful colors.
HOLI being one of the most
enlightening colorful festival celebrated
in India also signifies the age old traditional
practices from the time immemorial,
highlighting the importance of the legend
of Prahlad his father Hiranyakashap the
devil. Hiranyakashap wanted everyone to
only worship him, whereas his own son
defied him devotionally prayed to Lord
Vishnu, which offended him very much so
he asked his sister HOLIKA , who had a
boon to enter the fire scathless to probe
into the blazing fire with Prahlad in his lap.
Prahlad kept reciting the name of Lord
Narayana at all times he was protected
blessed by the Lord therefore coming out
of the fire completely safe sound.
Whereas Holika forgetting that the boon
would work only if she enters the fire alone,
had to pay a big price by getting burnt in the
process loosing her life.
Thus, Holi originated its name from
Holika since then is celebrated in India as
a festival of victory of Good over Evil. Since
then, it’s been a tradition to burn “HOLIKA”
people restore their gratefulness to the
FIRE GOD – “AGNI DEVTA” by
contributing grams, trunks Stalks from
the harvest with great humbleness.
The next morning of Holi is filled with
a Colorful breeze enclosed with amazing
joy happiness all around. A great moment
to restore old grievances commence a
new beginning of a gratifying bond
connection with each other.
Folks in the neighborhood, love to play
splatter each other with colors, children
throw water filled balloons on each other.
People dance to the beats of Dholaks sing
traditional folk songs get in the state of
excitement vibrancy with the tradition of
consuming Bhang as well.
Evenings are generally spent reciting
Kirtans Bhajans making the moments
more nostalgic memorable.
The significance of Colors during Holi
brings with it an expression of Faith Belief
that life can be lived with contrastive
diversified charisma magnetism yet be
united in every sense.
The spectrum of colors as much wide
as it can be, but has originated from a single
source of light that is the true connect
that binds us all together with Universal
Love Brotherhood.
ASHNA DDHANNAK
Holistic Life Coach
Color Therapist
www.enlighteninglifestyle.com
ashnaddhannak3@gmail.com ,
ashna@enlighteninglifestyle.com
Mobile: 0091- 9920933226 :
0097150 - 5294836

31. 29 • B E - March 2016
Pradeep Chandiramani
Holistic Healer, Life Coach Aura Reader
PRADEEP CHANDIRAMANI
00229 96306170
Holistic Healing, Life Coach
Councellor , Motivational Speaker.
Tarot Card Reader, Crystal Healer, Theta
Healer, and Face Aura Reader and
Past Life Regression Teacher.
Skype : Pradeep_healer.
A
complete Family Man.
Originally from Gujarat place
named Gandhidham Kutch.
Born in Sindhi Family. Dad Mr.
Lal Chandiramani Retired from Railways
after working 40 years and Mom Mrs.
Shanta Chandiramani. Retired after Serving
Kandla Port Trust for 33 years. One of the
Biggest Port of Gujarat. Wife Geetika
working as a Teacher Past 14 years with DPS
School. Son Pratik is in Grade 12. Sister
Kalpana Happily Married in Panama (
USA) .
Started my Journey when I was Blessed
by Himalayan Masters and Sri Sri Ravi
Shanker ji of Art of Living. In 2009
November was blessed enough to meet
People from Different Space ( Aliens ) who
guided me and told me whre I belong to and
my Purpose on this Planet and the Powers I
carry. That was an eye opener for me and
Enough of Signals to Go ahead with my
Spiritual Life.
Since, would always feel from
Childhood some energy in my Palms, as I
grew started healing People with joke and
that became my reality. Years Passed got
into as Holistic Healing, Life Coach
Councellor , Motivational Speaker. Tarot
Card Reader, Crystal Healer, Theta Healer,
and Face Aura Reader and Past Life
Regression Teacher. Later Started
conducting Workshop and started helping
People through these Workshops how to
become their OWN HEALER.
Moved to Dubai in 1987 till 2012
March. As Guided by Aliens in 2009 I would
move to Small Continent of Africa by
March 2012 and to my Surprise left for
Africa for no rhyme and reason on 26th
March 2012. Currently working with
Indian International School of Benin (
WestAfrica)as Headof AdminDepartment
. Also Teach Meditation Technique's to Kids
in School at the start of the Day .
My Main Aim is to help each and every
Soul to realize his or her own Potential and
walk on this Planet Proudly and live a Stress
free Life. Sharing my Life Experiences
through these Workshops and helping each
one to SMILE and Live Life without Stress
through my Meditation Techniques,
Healings and Other Therapies. Also I have
been into Grooming Sessions for Models
and Actors and groom them internally .
Help them to Remove fear factors to face
Cameras and the challenges they face in
their industry to cope up with the
competition in todays world.
Recent Achievement : Also now Brand
Ambassador to SOS Village International
Benin an Austria Based NGO for Orphans.
Now spread over in 134 countries.
Also into ONLINE COUNCELLING n
HEALING.
Just for your refernce please find below
the links of my TV shows done so far.
http://www.youtube.com/
watch?v=2mlTeHvBLyE
http://www.youtube.com/
watch?v=el5yaXSQdBYfeature=related

32. 30 • B E - March 2016
ANUMEHTA
The third IISHMA awards held on
February 19, 2016, introduced a panel
discussion for the wellness industry and
corporates alike, which enabled them to
create a healthy platform to discuss their
expectations and services of each other.
Wellness industry experts from
various fields explained how they could
provide corporates with good physical and
mental health by reducing their stress,
thus providing for a better, happier and
healthier quality of life. This would be
done using different tools to shift the
mindset caught in web of numbers, logic,
analysis, productivity and success.
The panel also discussed the
challenges in merging the two
industries and employing the
wellness industry for corporates in
general.
“Personal transformation” is about
being transparent, honest and authentic,
CORPORATE CHALLENGES AT
ISHMA AWARDS-2016
which can make some people uncomfortable and vulnerable. People
may not like the tag of “not okay” or “need to change” attached to
their self–image, especially in the workplace.
Money allotted by companies for wellness may be limited due
to lack of understanding, and the prioritization of their time and
funds for other seemingly more important activities.
Corporates will need a thorough understanding of the wellness
industry to remove their misgivings about the field. Their
understanding will have to answer the following questions -
How can the wellness industry help the corporate sector
benefit?
How do they differentiate between authentic and inauthentic
wellness trainers?
Basically, why should they hire a wellness expert in the first
place?
Corporate sector may need consistent measurable results
showcased with case studies and testimonials, even in the field of
wellness where everything is not measurable.
Corporate may not have any trust in these sciences.
Building the bridge over these two diverse ideologies with a
foundation of awareness and acceptance, followed by trust is only
when these two industries can mutually benefit each other.

33. 31 • B E - March 2016
ASHNADDAHNNAK
Discussion is an exchange of Knowledge
itwassurelyaproudmomenttobeaPanelist
Speaker discussing the Holistic solutions to
tackle the corporate challenges at the ISHMA
AWARDS – 2016.
With the various situations
circumstancesthatthecorporateworldfaces,it
was truly an innovative dialogue that took
place between the panel members resulting
with breakthrough learnings for everyone.
Personally I discovered assimilated a
few significant advices mentioned below
whichcouldbeputintopracticebytheHolistic
Coaches Healers to effectively serve the
corporate spheres.
1 – To meet the Top Bureaucrats or the
people in authority of the organization to have
a complete understanding of their current
complications their expectations from the
Holistic consultant to resolve the matters.
2 – To thoroughly understand the need
requirements of their challenges design a
specific appropriate module to enhance
develop their existing concerns.
3- Execution of a robust action follow
up plan laid down for the entire year with
quarterly revisions will help to administer
control monitor improvements help to
reform regulate the strategies.
DRDAVIDLINCOLN
WehavejusthadawonderfulawardsceremonyinMumbaithe3rd
annualISMAawards.Thisceremonywasthehighlightof
theyearforalternativeandcomplimentarytherapistsofalldisciplines.Iameagerlylookingforwardtothenextyear’sceremony.
Among other things this awards ceremony highlighted the diverse array of therapies from all walks of life. Not only did it
highlightthedifferencesitalsohighlightedthesamenessthatrunsthroughthemall.Thedesireinsomanypeopletohelpand heal
individuals,companiesandindeedtheplanetitself.
AsaseniortrainerinthefieldsofNLP,psychologyandcoachingIamalwaysfascinatedatthevariationsthatareondisplayat
thesetypesofevents.Allofthemodalitiesworkonsomepeople.InNLPwearealwaysemphasisingaflexibleapproachtoourown
andotherpeople’sproblems.Furthermore,ifyoudosomethinganditworkswewillsaydomoreofthat.Ifyoudosomethingandit
doesnotwork,wewouldsaydolessofthat.
Nobody can say that this therapy of that therapy, does or does not work, until after they have experienced it. So do not walk
aroundwithaclosedmindanddismissanythingasrubbish.Walkaroundwithanopenmindandbewillingtogiveanythingenough
ofyourtimetodetermineifitworksforyouornot.Ifitdoesnotworkforyouthatdoesnotmeanitwillnotworkforanother.
AsapracticingpsychiatristandalternativepractitionerIamconstantlysurprisedatwhatworksforpeopleintherealworldand
wouldneverknockorbelittleanytherapyasIknowtheyallworkinsomeareaandwithsomepeople.
DRSUNILHARLALKAA
WhatIhavelearnt?
Corporate are very sceptical of services provided by Individual
Healers as there is no common body or association to grade their
services andevaluatethem
ThereisaneedtoestablishHealersAssociationofIndia(HAI)
Corporateneed crossreferencesofothercosorindividualswho
canvouchfortheservices anhowmuchtheyhavebenefitted
CosneedacompleteReturnofInvestment(ROI)presentation
Healers do not know how to present their services in a concise
– lucid manner in a way in which they can understand. There is a
mismatchoffrequencies.
Co themselves do not what the problem is. Cos know where
they want to be and would generally believe in established
management principles. Healers have to identify the end goal of the
coandseewethertheirservicewouldhelpachievesame.Allservices
maynotbesuitabletoacorporate.
Cosaresensitivetoreligionandreligiousbasedsystems. Healers
mustavoidsuchprogrammesorhealingmodality.
Thereisaneedtoformalistofserviceswhichcouldbeusedby
acorporateandcrosscheckwether yourservicesmatch.
DR.JACOB
For every organization one of the key assets is its resources. In
this competitive world the safety well being of its resources is
critical for the organization. Most of the organizations cover them
under various health schemes. If there is proper awareness in the
organisations for preventive health care life would be much more
easy for employees and employers .With alarming incidents of
people (including people below 30 years) getting stress related
break–downs or other diseases like Blood Pressure, Diabetes,
Spondylitis and Cancer, it is imperative that we re–look at the way
we consider Preventive Health
Check–ups.
Most of the organizations make annual health check–ups
mandatory only for their personnel who are 35+ years or for those
who already have been diagnosed with some disease.
Soit is suggested that Corporates need to ensure preventive
health care for a stress free workplace .
PREVENTION IS BETTER THAN CURE

34. 32 • B E - March 2016
Bhaanu@Bhaanu.com
www.Bhaanu.com
Bhaanu
The Singing Sensation
KNOW ABOUT ME..!!
It’s My Turn is his debut
album which shows his vigour
and style. His impeccable style
brings his creative side and
immediate connect with youth
makes him a pro at what he does.
His invincible music makes him
stand out in the crowded world of
musicians
DETAILS OF PREVIOUS
WORK..!!
His debut album It’s My
Turn which is beautifully
designed and will have great
connect with youth, he has
performed for Sahara, GM
Motors, Chevrolet, Shell, icici,
Tata Motors, Samsung, Escorts
and many other brands.
ACHIEVEMENTS..!!
He had been a popular
participant at chak de (9x), Voice
of India 1. These shows added a
lot of fan following and he
became A household name
amongst youth.
RECENT PRIVATE ALBUMS
RELEASED ARE
HERO,
KALLI,
BIN TERE,
HEAD 2 TOE
Recent Release
B h a a n u ’ s L a t e s t S o n g
H e a d 2 t o e F r o m A l b u m I t ’ s
M y T u r n H a s R e c e n t l y B e e n
R e l e a s e d U n d e r S o n y M u s i c .
Click
To
Watch

35. 33 • B E - March 2016
Lifestyle
Living
TO LOVE
ABUNDANTLY
IS
TO LIVE
ABUNDANTLY,
AND
TO LOVE
FOREVER
IS
TO LIVE
FOREVER.

36. 34 • B E - March 2016
Editorial
LIFESTYLE..!
This one word has certainly changed our lives... That too Quite literally… These 9 letters
define the whole world of Fashion, Brands and Style…
And any magazine is incomplete without dedicating a few features articles to this new
Luxurious Necessity of our lives.
A Lifestyle section is incomplete without celebrities and this month we bring to you the
photos of the rocking team of BCL season 2 - Chandigarh Cubs. This month we have a very
special article of photographer Pravin Talan’s exclusive Calendar shoot - A tribute to Mumbai
Police.
Bliss Equity got a fantastic response lot of appreciation for its New Section - Lifestyle
Lounge. We thank our readers for the love support, and we are certain that this section will
get bigger and better every month. So we chose three brands, Tattva, Dhunkii Creation and
Baaya who are doing well immensely and have exquisite products.
TATTVA is Shabia Ravi
Walia's attempt to provide
natural quality products
which everyone can use
without any fear of side
effects of harsh chemicals.
We loved their recent two
products - Ice-cream soaps
in Choco - Strawberry
flavour and Colour Riot
Honey Oatmeal Soaps.
Dharmishtha Dagia
Editor In Chief
Lifestyle Lounge
LIFESTYLE SECTION
Write to dharmishtha.dagia@gmail.com // Follow on https://twitter.com/DharmishthaD
DHUNKII CREATION,
a clothing designer brand
is the brainchild of Pooja
Dweep Mehta and we
loved her two lovely
dresses.
BAAYA is a design studio
and store by Mrs. Shibani
Jain which offers an
unmatched range of Folk
Cultural Art, Artefacts,
Home Accessories, Art
Furniture, etc. We spotted
TV actress Roopal Tyagi
shopping at the lovely store
recently.
EDITOR’SCHOICE:
So keep watching this space to get introduced to the latest lifestyle trends while few
experts guide you through these trends and pen down easy quick tips especially for our
readers..!
Wishing all our readers a very Happy Holi and Women’s Day.
Happy Reading..!!

37. 35 • B E - March 201635 • B E - February 2016

38. 36 • B E - March 2016
A
ce photographer Pravin Talan
pays a tribute to Mumbai and
its Police in a series of iconic
photographs capturing the
grandeur of the city and the many roles
and challenges of Mumbai Police. It is the
first calendar of its kind in the world
where a professional photographer has
taken time off to create a series of
evocative images out of his love respect
for men-in-uniform and the mega-city.
The calendar has seamlessly woven
into its pages the action, emotion, motion,
art architecture of the city, the heritage
and its vastness and the readiness of the
A tribute to Mumbai Police by
Pravin Talan!
police force to face any internal or
external threats with rise of global
terrorism.
Maharashtra Chief Minister
Devendra Fadnavis launched the
calendar “A Tribute to Mumbai Police” in
presence of many Bollywood celebrities
and senior officials of Mumbai Police.
Unveiling the much-awaited calendar
Mr. Fadnavis said that it’s heart-warming
to see a photographer put in such creative
effort to celebrate the spirit of Mumbai
Police and capture the essence of the city
in this beautiful manner.

39. 37 • B E - March 2016
DHARMISHTHA DAGIA
Founder Editor
Dharmishtha’s Diary.com
PR Consultant, Celebrity Manager
(Entertainment Lifestyle)
automatic weapon rappelling down a
high-rise building tackling a hostage
situation or securing vital installations
like the Bandra –Worli Sea link by an
armed and alert police commando.
Talking about the calendar Pravin
Talan said that he considers “A tribute to
Mumbai Police” as one of his finest and
most challenging work as he had to strike
a balance between the act of policing and
Mumbai’s grandeur. It’s one of the best
police forces in the world and deserves as
much appreciation and support as
possible.
over 350 years to be rated as one of the
finest Police forces in the world today.
The images on one hand feature a
traffic constable helping a senior citizen
cross the street, a child innocently
interacting with a police detection dog,
and on the other hand a Quick response
Team commando armed with advance
The sixteen pages calendar subtly
captures the grandeur of the city of
dreams and the many roles and challenges
of its Police Force. From social policing
to the readiness of the police force in
tackling any kind of terror threats,
Mumbai Police has constantly evolved

40. 38 • B E - March 2016
S
hutterbugs Images who were the
Official Photography Partner for the
IshmaAwards2016,isaPhotography
venture founded by Amol Kamble
and Devendra Parab. It boasts of a
professional team with a unique mix of
skills, knowledge and experience in various
arenas like Award Ceremonies, Movies,
Television, Corporate photo shoots, Product
Photography, Live Events, Fashion Shows
High Profile Weddings.
Amol Kamble is a young, dynamic
photojournalist with a rich on-field
experience of a decade. In the course of his
career, Amol’s photographs have adorned
the pages of reputed newspapers like Times
of India and DNA. His hard work and
passion for photography took him a rung
higher when Amol was chosen to be the
Chief Photographer of Bombay Times.
Devendra Parab is a Creative dynamic
lensman and a formally trained
photojournalist with an extensive body of
photographic work. While his stint in DNA’s
After Hrs, his good work was noticed and he
became a part of the photography team of
Indian edition of PEOPLE Magazine (US
Magazine), Outlook group and has covered
IIFA Awards 2009 2013 at Macau. In this
exclusive interview they reveal a few
interesting facts about them and their
company.
Shutterbugs Images’ all set to
soar high..!
What is it that triggered your interest in
the entertainment industry?
We can’t deny that like every other
youngster we too were drawn towards the
entertainment industry specifically
Bollywood. Unlike many others, we never
thought of becoming actors but instead
dreamt of capturing the stars through our
lenses. Newspapers were the best platform
for our dreams to come true. Hence we both
started pursuing our individual careers in
the Newspaper industry. Fortunately our
hard work and talent was recognized pretty
soon and we got the chance to work with
some of the most popular entertainment
dailies such as Bombay Times/Times Of
India, DNA/After Hrs and Indian edition of
Internationally acclaimed entertainment
celebrity Magazine ‘PEOPLE’ by Outlook
Group India.
What drew you towards forming
Shutterbugs Images?
After working with the newspaper
industry for almost a decade and a half we
took a collective decision of forming
Shutterbugs Images. We felt that there was a
need of expanding our horizon and explore
the other aspects of photography such as
Architecture Interior, Food Hospitality,
Corporate, Products apart from Editorial
Lifestyle. Also our zeal to turn Entrepreneurs
was backed by the enriching experience
which we had gained while working for
such renowned publications. So what better
way to start a venture around our biggest
passion - Photography.
What does Shutterbugs Images offer?
We offer specialized photography
services for publications, such as award
ceremonies, lifestyle customized
corporate photo shoots, products
photography, live events, fashion shows.
Apart from the photography we also cater
high quality audio-visuals for all the above
mentioned shoots.
USP of Shutterbugs Images?
Determined to provide quality services
within the given timeline, our company’s
USP is a customized solution for every
client that is designed to suit their needs. So
you pay not just for a click but just for
amazing results!
Achievements or famous places where
Shutterbugs Images has catered their
services?
Well, in this short span of time we have
been the Official Photography Partners for
some of the biggest events such as India
Bridal Fashion Week 2014, Yash Chopra
Memorial Awards, Indian Television Awards
2014, entire project for INIFD at Lakmé
Fashion Week 2014 and 2015 and also for the
upcoming Lakmé Fashion Week 2016 and
the recently organized Ishma Awards 2016.
Apart from these we have also worked on
various projects for our corporate, Food
Hospitality clients like IIT Mumbai, Sunteck
Realty, Tao Art Gallery, Indian Merchant
Chambers, American Grill: Restaurant
Bar, Bombay Vintage, The Oberoi Mumbai
amongst many others.
Future plans?
We hope to grow bigger and soar
higher as a brand and take Shutterbugs
Images to places.
DHARMISHTHA DAGIA

41. 39 • B E - March 201639 • B E - February 2016
R
ohan Kantak at a young age of 26
has led his team for quite a few
short films that have garnered
awards and appreciation alike in
many short film festivals and competitions.
The young and dynamic short film director
and editor has worked on many prestigious
projects like movies Wedding Pullav,
Alibaug Bypass and Avadhra; TV show
Simply Baatein with Raveena; Fortune Rice
and Nature Basket ads, amongst many
others. In conversation with Rohan Kantak.
What is it that triggered your interest in
the entertainment industry?
I was always inclined towards the
entertainment industry and more than
studies what captured my interest were the
extra-curricular activities biasing towards
drama and theatre. The appreciation and
support from my parents further motivated
me to think about it a little seriously. That’s
when I decided to do a course in ZIMA
institute and shifted vase to Mumbai from
Nashik.
What drew you specifically towards
Direction?
While studying at ZIMA, we got a lot of
opportunities to explore the various facets
of Cinema making, both in front and behind
the camera. Editing was once aspect that I
The talent behind many award
winning short films..!
thoroughly enjoyed and kept experimenting
with it. I enjoyed in front of the camera and
was equally good at reigning the team as a
director for our ZIMA projects. I absolutely
loved every moment spent there creating
some crazy video projects.
When did this passion of yours take the
professional turn?
the simple fact that a small short film,
documentary created by someone,
somewhere in the world can affect millions
around the world, blew my mind off. I was
enchanted by the power of cinema, the power
of creating something beautiful and
meaningful that can touch the hearts and
souls of people around the globe irrespective
of their geographical or social origin. That’s
when it struck that ‘Yes, this is my calling,
this is what I want to do all my life.’
Tell us something about your first short
film as a Director ‘Jo Je Vancheel’ that has
garnered a lot appreciation and accolades?
In today’s time where the Swachh Bharat
Abhiyan has moved the nation, we came up
with an idea of making movie on river
Godavari and how with every passing day its
getting contaminated. And this increases
especially during Kumbh-mela. Since I hail
from Nashik this was a cause very close to
me and we are glad that so many people
have appreciated out efforts and loved the
short film. From celebrities to various
authorities have backed our movie and
helped us spread the message.
How did you get the quirky idea for a
short film like ‘Popat’ that won the title of
‘The Best Film’ in 48 hours Film Festival?
It was a crazy brainstorming session
going on with ideas pouring in from
everyone but somehow we weren’t satisfied
and since we just had 48 hours in hand to
conceptualize, execute, shoot and edit and
submit it was a nerve wrecking time for all
of us. In the wee hours of the morning a
small idea of a race of the sperms came to
one of the group members, and we
developed it into a concept. The film has an
equal balance of curiosity to understand the
events happening along with a comic angel
to it. We won an award and got a lot of
appreciation for the film.
Which have been your most popular
loved short films?
By far our short films - Jo Je Vancheel,
Nawaz and Popat have been the most
popular most and have won quite a few
awards in many short film festivals.
Your favourite short film till date?
I love all the short films we have made
including the amateur ones that we made
during our ZIMA days, as behind each one
of them goes a lot of hard work of the entire
team. Each one of is special and very close
to my heart.
Future plans?
There are quite a few short films that
we are working on and in next couple of
months we might be ready with a few of
these short films.
DHARMISHTHA DAGIA

42. 40 • B E - March 2016
B
ox cricket Leagues’ second season
is round the corner and one of the
top contenders for the trophy are
Chandigarh Cubs. The team co-..
owned by Anita Hasanandani ,Shiv Pandit,
Rannvijay Singh and Karan Patel boasts of
some of televisions biggest names, Barkha
Bisht Sengupta, Indraneil Sengupta, Bharti
Singh, Varun Sharma and Shantanu
Maheshwari are some of the players who’ll
be representing the Chandigarh cubs. The
team members have been training hard for
the tournament and are seen sweating it out
during practice even after their hectic
shooting hours.
#fREAKINbLOODYbRILLIANT
team #ChandigarhCubs all set to
rock BCL season 2!

43. 41 • B E - March 2016
DHARMISHTHA DAGIA
Team owner Anita Hassanandani
seems to be very pleased with the players’
commitment, commenting on her team’s
preparation, she says, “We all have been
practicing very hard and some of our team
members are coming to practice after 15-16
hrs of shooting. I am sure if we play to our
ability, we can win the trophy this time
round”.
The players even showcased some of
their on-field skills for the media at the
event which left captain Barkha Bisht
impressed, “The team is playing well
together and the fact that it’s almost the
same team as last season, we are more like
family and are really looking forward to
giving our best. This season we have three
more members Karan Patel, Alok and
Sangram to our family, we are the only team
that hasn’t faced any shuffling. That I think
is the reason we are working so well together
as a team”
Co-owner Shiv Pandit echoes his
captain’s sentiment, “We are by far the most
unique combo of actors who have had an
amazing connect with the audience. I think
Chandigarh Cubs are by far the most highly
recalled team”

44. 42 • B E - March 2016
Missing People is an initiative of people from various walks
of society. We have got together to address with the altruistic
motive of helping reunite missing people with their families. A
child may be lost and he may not find the way back home. An
adult with mental health issues may be lost and there is no way
he or she will be able to find his/her way back to their families.
They languish and suffer while their families grieve and search
frantically. Our mission is to help such lost children or adults
reunite with their families.
We are gratified that eminent personalities have lent their
support and backing for this project. Among those we count
fortunate to have as our initiators are Vasant Dhoble - Asstt.
Commissioner of Police (Rtd.) Mumbai Police, Agnelorajesh
Athaide - CMD of St Angelos Global Ventures and Ajay
Devgn, a notable film personality who we are thankful to for
agreeing to be brand ambassador of MissingPeopleInfo.com
project.
Please Email Us At
help@missingpeopleinfo.com
CORE TEAM OF MISSINGPEOPLEINFO.COM
VASANT DHOBLE AJAY DEVGN AGNELO RAJESH
ATHAIDE

45. 43 • B E - March 2016

46. 44 • B E - March 2016

47. 45 • B E - March 2016
Upcoming
Events
Workshops
TO LOVE
ABUNDANTLY
IS
TO LIVE
ABUNDANTLY,
AND
TO LOVE
FOREVER
IS
TO LIVE
FOREVER.

48. 46 • B E - March 2016
Editorial
March is the month of colours as we
welcome The Holi festival. Bliss had its share
of festivities already in February.
Joining hands with ISHMA
(International Spiritual Hindu Mythology
Awareness World Network) for its 3rd
annual ISHMA awards function was truly a
beautiful experience. Healers, therapists and
trainers from different fields were honoured.
Their talents and skills were highlighted and
appreciated.
Bliss Equity this time has put highlights
and works of those people at ISHMA who
have achieved success in their respective
fields. Along with this articles from some
awardees have been shared.
Reading their experiences, details on
their pieces of work and philosophies would
be a delight for the readers!
We hope you gift you awareness,
insights and pleasant reads this month.
Tips for a 'Happy Holi'
 Save water (yes even a day will do a
lot of good)
 Use organic colours
 Skip your diet and have a cheat day
 Let go any resistance, grudge or
unpleasant feelings about
something or someone
 Meet/ call your near and dear ones
and tell them how much you love
them (it includes you too)
Have a Blissful and an eco friendly
Holi!!
May you life be filled with colourful
experiences!
Paulomi Pandit
Editor In Chief
Upcoming Events
UPCOMING EVENTS WORKSHOPS

49. 47 • B E - March 2016
MONEY MATTERSREPROGRAM YOUR SUBCONSCIOUS FOR WEALTH ABUNDANCE
FASTEST
BIGGEST
Call Us Now: +91-9967639697
Scan QR Code To Watch Video Or Visit Website
path to the
cash!

50. 48 • B E - March 2016
INVITING SPONSORS
We invite you to become a sponsor of the ‘Aavishkar – The Holistic Mind Grooming of Tan, Man and Dhan’ organized by
Self Development Academy on 10th
April 2016 at the Peninsula Grand Hotel, Sakinaka Junction, Andheri East,
Mumbai - 400072.
This event provides an opportunity to link your organization to a growing event that attracts more than 200 participants.
You have a choice to be a Basic sponsor or an Advance sponsor.
Basic Sponsor: Is traditional sponsor who wish to marketing their product or service to large audience. Here you will have an
opportunity to connect with the audience directly. You will also have an opportunity to increase your visibility.
Advance Sponsor (For Corporate): This is innovative way to use your sponsorship in multiple ways. You will also have an
opportunity to increase your visibility. Get attractive discount. You can now sponsor your;
Employees: You must use this as reward and recognition, employee engagement, employee development.
Esteemed clients: This will strengthen lasting relationship with your clients. In return you will have smooth functioning of your
interdependent business.
We look forward to hearing from you and I hope you’ll strongly consider joining us in investing in
the future. Contact now +91 750 694 3060 Email: shahina@selfdevelopmentacademy.co.in
Sponsorship Price
No. of
Passes
Visibility Stall at the event
Platinum Rs. 40,000 4 Logos on all marketing materials 1 table, place to display banner/standy
Gold Rs. 25,000 2 Logos on all marketing materials 1 table, place to display banner/standy
Silver Rs. 10,000 2 Logos on all marketing materials
Sponsorship No. of
sponsored
Passes
No. of free
Passes
Visibility
Stall at the event
Kohinoor 50 10 Logos on all marketing materials Place to display standy
Emerald 25 5 Logos on all marketing materials Place to display standy
Diamond 10 2 Logos on all marketing materials

51. 49 • B E - March 2016

52. 50 • B E - March 2016
WONDERFUL OPPORTUNITIES FOR ADVERTISERS AND CONTRIBUTORS TO
GROW THEIR CLIENT BASE AND CREATE THEIR BRAND VISIBILITY.
HERE’S HOW YOU CAN DO IT.
•• Book your advertisements or editorial space in our forthcoming issues.
•• Reach the right target audience odf 20000+ potential clients.
•• Chance to create strong network / Expand your business PAN India.
•• Magazine is circulated in corporate houses and MNC’s besides the masses
SIZE BASE PRICE SERVICE TAX NET RATE
Quarter page 4x2.75 in 3500 490 3990
Half page 8x5.5 in 5000 700 5700
Full Page 8x11 10000 1400 11400
Double Spread 15000 2100 17100
Inside Back Page 12000 1680 13680
Inside Front Page 12000 1680 13680
Back Page 15000 2100 17100
Front cover 25000 3500 28500
6 months 12 months
Hard copy 600 1200
E-Copy 300 600
RATE CARD
SUBSCRIPTIONS
* Note: - If Booked for 3 months and more special discounts and offers
are applicable.
DISCLAIMER
Bliss equity lifestyle lounge or garden of life shall not have any liability or responsibility for any inquorate information
provided for the magazine. The information / article provided in the magazine is the SOLE responsibility of it author/
contributor and therefore garden of life or BE carries no responsibility whatsoever regarding the same. The copyright
of the material published in BE is the sole property of the publisher and no part of this magazine or the article can be
shared without the written permission of the publisher all copyrights reserved with garden of life and BE.
* RNI process is in progress and already submitted.
FOR BOOKING ADVERTISEMENTS AND EDITORIALS
Mail @ blissequity2015@gmail.com or contact Shobhaa Arya +91 9769442519
ADVERTISE
WITH
BOOK YOUR
SPACE
NOW!!!
BE ONLINE/OFFLINE SUBSCRIPTIONS PROCEDURE /
MAIL US AT BLISSEQUITY2015@GMAIL.COM
•• Log in to www.gardenoflifeonline.co.in biss equity page
•• Pay through PAYU money .

53. PRODUCTS AND SERVICES OFFERED
 Edible Gifts/ CustomChocolate
 Corporate Gifting
 Chocolate Portraits
 Gift Baskets/Hampers
 Theme Giveaways
 Trousseau Packing
 Baby Shower Favours
CONFECTIONERS AND
FLORISTS.
The culture of gifting, is as
ancient as civilization itself. We
gift to express our heartfelt
emotions to those that matter.
Whether it has been a generous
client, a loving partner, our caring
parents or supporting friends. We
gift them to make sure they know
our love and gratitude.
And there’s no better carrier of
emotions than one like food, and
no purer expression than that
from flowers.
CONFECTIONS
We power the philosophy of exclusivity
and customization, and feature edible gifting
ideas from the finest chocolate Our products
of this category range from boxes, baskets and
customizing of chocolate bouquets to themed/
patent flavors.
Besides chocolates, we also serve cakes,
brownies, cupcakes, dessert jars, and cookies
that are savory to the last bite!
FLORALS
Flowers have been presented as gifts and
been expressing emotions to people, since man
can remember. We ensure that Apologies
,Gratitude, Love, Friendship and Chivalry are
conveyed to your loved ones, in the purest
,and most charming way possible.
ESHA ARYA
Founder Chocolatier
madewithlove.mailbox@yahoo.com
madewithlove.confection.wordpress.com