Arcadia's Strength and Conditioning Coach, Todd Barnes, shares his mobility circuits for shoulders, hips and ankles. He uses tennis balls, foam rollers and different mobility and activation exercises in order to increase the mobility in these joints. Increasing mobility in these joints is great for any sport. Todd Barnes provides great insight on how to improve your game by increasing mobility.
Arcadia's Strength and Conditioning Coach, Todd Barnes, shares his mobility circuits for shoulders, hips and ankles. He uses tennis balls, foam rollers and different mobility and activation exercises in order to increase the mobility in these joints. Increasing mobility in these joints is great for any sport. Todd Barnes provides great insight on how to improve your game by increasing mobility.