The keto diet emphasizes low-carb, high-fat foods, which can promote weight loss, improve insulin sensitivity, boost energy levels, and potentially benefit certain medical conditions.

2. Low Carb In The Back Yard
Baked Salmon with Roasted As paragus.
Ingredients:
2 salmon fillets
1 bunch of asparagus
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon dried dill
Lemon wedges for serving
Instructions:
Preheat the oven to 400°F (200°C).
Wash the asparagus and trim off the tough ends. Place them on a baking sheet lined with
parchment paper.
Drizzle the asparagus with 1 tablespoon of olive oil and sprinkle with salt and pepper. Toss to
coat evenly.
In a small bowl, combine the garlic powder, dried dill, salt, and pepper. Rub the mixture
evenly onto both sides of the salmon fillets.
Heat the remaining tablespoon of olive oil in a skillet over medium-high heat. Once hot, add
the salmon fillets and cook for about 2 minutes on each side, until they have a nice sear.
Transfer the partially cooked salmon fillets to the baking sheet with asparagus. Place them
alongside the asparagus.
Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through
and flakes easily with a fork. The asparagus should be tender and lightly browned.
Remove from the oven and let it rest for a few minutes.
Serve the baked salmon with roasted asparagus on a plate. Squeeze fresh lemon juice over
the salmon fillets for extra flavor.
This recipe provides a healthy balance of protein and healthy fats from the salmon, along
with fiber and nutrients from the asparagus. It's a satisfying and nutritious keto meal option.
Enjoy!

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