Diet to Raise HDL Cholesterol Naturally - Herbs to Increase HDL
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People can blood test to check cholesterol level. Man below 40(HDL), or a woman with 50 (HDL) below, More chances to get heart disease. More HDL level then at least 60 may help protect you from getting heart disease. HDL cholesterol is called as good cholesterol because it protect heart from various heart disease.
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Diet to Raise HDL Cholesterol Naturally - Herbs to Increase HDL
- 1. HDL (High Density Lipoprotein) is the “Good" Cholesterol. This heart protective effect may even slow the buildup of plaque in the arterial walls of the heart.
- 2. HDL may also have some anti-inflammatory effects that are beneficial to your heart.
- 3. Men should aim for HDL levels of 40 mg/DL or greater.
- 4. Women should aim higher than 50 mg/DL
- 5. Levels of 60 MG/DL or more for both genders have been linked to lower disease risks and protection against heart disease.
- 9. Your Age and Gender After You Reach Age 20, Cholesterol Levels Naturally Begin To Rise. In Men, Cholesterol Level Off After Age 50. In Women, Cholesterol Levels Stay Fairly Low Until Menopause, After Which They Rise To About The Same Level As In Men.
- 10. Family History
- 12. High Saturated Fat And Cholesterol
- 13. Cheese, Whole Milk, Butter, Cream (High Saturated Fats And Cholesterol)
- 14. Margarine And Shortening (High Trans Fatty Acids And Saturated Fat)
- 15. Sausage, Lunchmeats (High Saturated Fats And Cholesterol)
- 16. Cakes, Cookies, Pastries (High Saturated Fats And Often High Trans Fats)
- 17. Kicking The Cigarette Habit Can Raise Your HDL Level
- 18. Drinking Amounts Of Alcohol Is Linked To Higher HDL Levels.
- 20. Walnuts, almonds, peanuts, pistachios, pecans, peanuts, and hazelnuts are all good sources of heart-healthy fats and are great to add to your diet to increase your intake.
- 21. Add Nuts To Cereal, Yogurt, Salad, Stir Fries, Pasta Dishes Or Rice. You Can Eat Them Raw, Baked Or Lightly Toasted, Too.
- 22. Fatty Fish Like Salmon, Mackerel, Albacore Tuna, And Halibut Are Highest In Omega-3 Fatty Acids, Most Beneficial For Heart Health And Reduce The Risk Of Death By Heart Attack.
- 23. Olive Oil Is High In Unsaturated Fats And Can Help You Elevate Your HDL.
- 24. It Is High Fat Content, It's Perfectly Good For You. Thanks To Its Heart-Healthy Fats
- 25. It Can Help Bump Up Your HDL While Reducing LDL. Oatmeal Is An Excellent Source Of Soluble Fiber.
- 26. It Contain Rice, Bran, Barley, Dried Peas And Beans, And Certain Fruits Like Prunes And Apples.
- 27. Along With These HDL-Boosting Foods, Don’t Forget The Daily Exercise!
- 28. Regular Exercise Help Your Body In Producing More HDL, Physical Activity Is Most Important Factors To Raising Your HDL
- 38. Dr. Vikram Chauhan BAMS, MD (AYURVEDA) CEO & Founder of Planet Ayurveda & Krishna Herbals Co. Vaidya Madan Gulati BAMS- Gold Medalist) MD (AYURVEDA) Dr. Meenakshi Chauhan BAMS- Gold Medalist MD (Alt. Med.) Vaidya Anthony Rouse Graduate in Ayurveda
- 39. Planet Ayurveda is a leading herbal GMP certified manufacturing, export company – owned by Dr. Vikram Chauhan from Chandigarh, India. It is an ISO 9001:2008 certified company and sister concern of Krishna Herbal Company which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200.
- 40. Address : Plot No. 627 - C, JLPL, Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Cell Phone : +91-991-559-3604 (Manager) Websites : www.planetayurveda.com, www.Krishnaherbals.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com YouTube Channel : www.youtube.com/planetayurvedatv Twitter Profile : www.twitter.com/planetayurveda2 Facebook Page : www.facebook.com/planetayurvedaindia
- 42. This consumer information is brought you by THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for services provided by your doctor.