1) The document discusses differences between "losers" who lose weight quickly but regain it, and "maintainers" who lose weight and keep it off long-term.
2) Research found maintainers were more likely to exercise daily for 30+ minutes including weight training, reduce sedentary activities, and self-monitor things like calories, weight, and food portions.
3) The top 5 strategies identified for maintainers were increasing daily activity, decreasing sedentary time, including weight training, self-monitoring, and avoiding excuses about barriers to exercise.
This article discusses six common mistakes that can hinder weight loss progress: having a short-term attitude towards weight loss instead of a long-term approach, an all-or-nothing mindset, lacking a supportive social network, over-relying on exercise while neglecting diet, failing to manage stress and sleep, and using supplements as a replacement for a healthy diet. The article emphasizes that sustainable weight loss requires lifestyle changes focused on both nutrition and exercise over the long run.
The document provides tips and information for growing taller, including consuming a balanced diet with proteins, calcium, zinc, and vitamin D. It recommends exercising, getting adequate sleep, and understanding genetics play a role. Some additional tips include not stunting growth through drugs/alcohol and expecting growth into one's twenties. The document also advertises "Grow Tall" pills claiming to increase height by 1-6 inches with no side effects.
Regular exercise can positively impact self-esteem in several ways:
1) It improves physical health factors like fitness, body composition, and energy levels, which can boost confidence and self-image.
2) The achievement and discipline of sticking to an exercise routine itself contributes to feelings of accomplishment and self-esteem.
3) Aerobic exercise specifically releases endorphins and reduces stress hormones, improving mood and psychological well-being.
Physical Activity Readiness QuestionnaireGreg in SD
This Par-Q (Physical Activity Readiness Questionnaire) form by I.D.E.A. is intended to be filled out by prospective clients so that I may identify what amount of physical activity might be appropriate for him/her.
This article discusses 5 common reasons people decide to go on a diet:
1. Health concerns - A doctor may advise weight loss to reduce health risks like heart disease.
2. Medical problems - Conditions like diabetes or joint pain may be improved through weight loss.
3. Self-perception - Many diet to improve their body image and feel more attractive.
4. Pain - Excess weight can cause or exacerbate pain that may be relieved by slimming down.
5. Seasonal reasons - As summer approaches, people are more motivated to lose weight before wearing less clothing.
The document discusses the Physical Activity Readiness Questionnaire (PAR-Q), which is a pre-exercise checklist used to identify any risks before physical activity or exercise. It contains questions to screen for potential issues or contraindications. Coaches must have athletes complete the PAR-Q before exercise and follow up on any answers that indicate risks. The PAR-Q helps determine if an athlete is fit for a given exercise program or needs to consult a doctor. It is an important safety screening tool.
The PAR-Q document provides a 7 question physical activity readiness questionnaire to determine if an individual should check with their doctor before increasing physical activity levels. It advises that regular physical activity is generally safe and beneficial for most people. However, those with preexisting medical conditions should consult their doctor. The questionnaire asks yes or no questions regarding medical history and symptoms. Answering yes to any question means checking with a doctor before becoming more active. Answering no allows safe increased activity while building up gradually.
This article discusses six common mistakes that can hinder weight loss progress: having a short-term attitude towards weight loss instead of a long-term approach, an all-or-nothing mindset, lacking a supportive social network, over-relying on exercise while neglecting diet, failing to manage stress and sleep, and using supplements as a replacement for a healthy diet. The article emphasizes that sustainable weight loss requires lifestyle changes focused on both nutrition and exercise over the long run.
The document provides tips and information for growing taller, including consuming a balanced diet with proteins, calcium, zinc, and vitamin D. It recommends exercising, getting adequate sleep, and understanding genetics play a role. Some additional tips include not stunting growth through drugs/alcohol and expecting growth into one's twenties. The document also advertises "Grow Tall" pills claiming to increase height by 1-6 inches with no side effects.
Regular exercise can positively impact self-esteem in several ways:
1) It improves physical health factors like fitness, body composition, and energy levels, which can boost confidence and self-image.
2) The achievement and discipline of sticking to an exercise routine itself contributes to feelings of accomplishment and self-esteem.
3) Aerobic exercise specifically releases endorphins and reduces stress hormones, improving mood and psychological well-being.
Physical Activity Readiness QuestionnaireGreg in SD
This Par-Q (Physical Activity Readiness Questionnaire) form by I.D.E.A. is intended to be filled out by prospective clients so that I may identify what amount of physical activity might be appropriate for him/her.
This article discusses 5 common reasons people decide to go on a diet:
1. Health concerns - A doctor may advise weight loss to reduce health risks like heart disease.
2. Medical problems - Conditions like diabetes or joint pain may be improved through weight loss.
3. Self-perception - Many diet to improve their body image and feel more attractive.
4. Pain - Excess weight can cause or exacerbate pain that may be relieved by slimming down.
5. Seasonal reasons - As summer approaches, people are more motivated to lose weight before wearing less clothing.
The document discusses the Physical Activity Readiness Questionnaire (PAR-Q), which is a pre-exercise checklist used to identify any risks before physical activity or exercise. It contains questions to screen for potential issues or contraindications. Coaches must have athletes complete the PAR-Q before exercise and follow up on any answers that indicate risks. The PAR-Q helps determine if an athlete is fit for a given exercise program or needs to consult a doctor. It is an important safety screening tool.
The PAR-Q document provides a 7 question physical activity readiness questionnaire to determine if an individual should check with their doctor before increasing physical activity levels. It advises that regular physical activity is generally safe and beneficial for most people. However, those with preexisting medical conditions should consult their doctor. The questionnaire asks yes or no questions regarding medical history and symptoms. Answering yes to any question means checking with a doctor before becoming more active. Answering no allows safe increased activity while building up gradually.
We all want to lead a healthier lifestyle that provides a great quality of life rich with fun and happiness. Some of us use nutrition, others use exercise whereas some use meditation and various alternative methods.
The secret to health is using ALL of these methods and this slideshow shows you how to solve the puzzle of holistic health
The document discusses common barriers people perceive as preventing them from starting an exercise routine and offers solutions. It notes that feeling too out of shape or exercises being too strenuous can discourage people, but the key is starting at an easy level. For health issues, it recommends consulting a doctor on a safe routine. It also dispels the idea that age prevents better fitness, citing evidence that even older adults can improve strength through weight lifting. Finally, it addresses low energy levels and lack of sleep preventing exercise, suggesting lifestyle changes to improve sleep.
This document provides tips and information on how to potentially increase height through lifestyle changes. It discusses maintaining good posture, exercising regularly with practices like yoga that focus on alignment, getting adequate sleep, nutrition, and avoiding factors like drugs and alcohol that could stunt growth. While genetics are a main determinant of height, these tips aim to maximize one's potential and create the appearance of being taller through proper alignment and lifestyle habits.
Obesity is now considered an epidemic and leading preventable cause of death in the US. Losing weight through diet and exercise is one of the best things for health and well-being, reducing risks of diseases like diabetes, high blood pressure, heart disease, and some cancers. Successful weight loss requires eating fewer calories than burned through increased physical activity and exercise. Exercise is important for weight loss and health, helping to elevate metabolism and burn more calories faster. It also reduces stress and keeps mood elevated. Finding enjoyable forms of exercise that can be incorporated into daily life makes creating a regular routine easier and more sustainable.
PHYSICAL EDUCATION 11 - Health and Risk in our LIfestyleMarvin Bronoso
PHYSICAL EDUCATION 11 - Health and Risk in our Lifestyle
The student be able to relates health behaviors (eating habits, sleep and stress management) to health risks factors and physical activity assessment performance.
The document provides tips and information on how to potentially grow taller overnight or increase one's height. It discusses focusing the mind on height increase and believing in growth to trigger psychosomatic changes. It also recommends exercises, healthy eating, sleep, and avoiding weight gain or behaviors like smoking or drug use that could stunt growth. Genetics are said to determine 60-80% of height, so these tips aim to maximize one's potential within genetic limits.
This document provides tips for growing taller naturally through improving sleep habits and exercise. It discusses how growth hormones are released during sleep to stimulate bone and muscle growth, making adequate sleep crucial for increasing height. It recommends exercises like resistance training, yoga, stretching, and basketball that strengthen the spine and produce human growth hormone to promote height gain. Getting 8 hours of sleep per night and maintaining a healthy diet are also emphasized as important factors for maximizing natural height increase.
Weight loss tips 3 ways to stay on trackDarshKarnani
Knowing some weight loss tips can be tremendously helpful whether you are in the first stages of weight loss or you are well into your program. Sometimes all it takes is a reminder or a new tip to pull you out of a difficult day. Here are 3 key things that you should add to your how to lose weight tips list.
This document provides tips on how to get taller by up to 4 inches, including maintaining a healthy diet with vitamins and minerals that support growth, exercising regularly through activities like stretching and sports, getting adequate sleep, and avoiding habits like smoking or drinking alcohol that can stunt growth. The tips are intended for people still growing who want to maximize their height potential through lifestyle factors within their control. Genetics are also acknowledged as a major determinant of height.
Obesity is a growing epidemic and major health risk that can be addressed through diet and exercise. Losing weight requires burning more calories than consuming through both eating less and increasing physical activity. Exercise is important for weight loss for several reasons - it elevates metabolism, burns more calories, and improves mood. While exercise does not need to be strenuous, it is important to raise heart rate for at least 20 minutes 3 times a week through various options like videos, classes, or walking. Staying motivated by finding enjoyable forms of exercise and making it social can help make physical activity a regular part of a healthy lifestyle.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
This document discusses living an active lifestyle and overcoming barriers to exercise. It addresses common myths about exercise, societal trends contributing to increased obesity rates, and components of wellness. The importance of balance, setting goals, and breaking free from negative physical education experiences from school is emphasized. The key is incorporating regular physical activity into daily life in a fun and balanced way.
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The document provides information about getting and staying healthy through exercise and nutrition. It discusses easy lifestyle changes that can help burn fat and get in better physical condition without overhauling one's entire life or spending long hours at the gym. The document also outlines the core nutritional groups needed for a healthy diet and notes various health benefits of regular physical activity beyond just weight loss, such as reduced risk of heart disease and better mental health.
The bottom line is that when it comes to belly fat, the answer is not in drugs or supplements. we will tell you and show you different method and what works and what don't works. https://linktr.ee/jnag1988 watch our short video guide.
There are tons of reasons why obese or overweight people try to lose weight. Some want to be healthier, to feel and look better while others want to have more energy to accomplish their daily tasks.
No matter what the reason is, healthy weight management and
successful weight loss depend on sensible goals as well as
expectations. If you set goals for yourself, it is not impossible to meet
them and have the chance to maintain your weight.
Anyone can lose weight effectively. Get to know all your needed
information here.
Resolve to Lose Weight Massively Today! Inside this eBook, you will discover the topics about get healthy, be a winner, the facts about nutrition, health benefits besides weight loss to being fit. figure out when you start to burn fat and easy ways to eat healthy.
We all want to lead a healthier lifestyle that provides a great quality of life rich with fun and happiness. Some of us use nutrition, others use exercise whereas some use meditation and various alternative methods.
The secret to health is using ALL of these methods and this slideshow shows you how to solve the puzzle of holistic health
The document discusses common barriers people perceive as preventing them from starting an exercise routine and offers solutions. It notes that feeling too out of shape or exercises being too strenuous can discourage people, but the key is starting at an easy level. For health issues, it recommends consulting a doctor on a safe routine. It also dispels the idea that age prevents better fitness, citing evidence that even older adults can improve strength through weight lifting. Finally, it addresses low energy levels and lack of sleep preventing exercise, suggesting lifestyle changes to improve sleep.
This document provides tips and information on how to potentially increase height through lifestyle changes. It discusses maintaining good posture, exercising regularly with practices like yoga that focus on alignment, getting adequate sleep, nutrition, and avoiding factors like drugs and alcohol that could stunt growth. While genetics are a main determinant of height, these tips aim to maximize one's potential and create the appearance of being taller through proper alignment and lifestyle habits.
Obesity is now considered an epidemic and leading preventable cause of death in the US. Losing weight through diet and exercise is one of the best things for health and well-being, reducing risks of diseases like diabetes, high blood pressure, heart disease, and some cancers. Successful weight loss requires eating fewer calories than burned through increased physical activity and exercise. Exercise is important for weight loss and health, helping to elevate metabolism and burn more calories faster. It also reduces stress and keeps mood elevated. Finding enjoyable forms of exercise that can be incorporated into daily life makes creating a regular routine easier and more sustainable.
PHYSICAL EDUCATION 11 - Health and Risk in our LIfestyleMarvin Bronoso
PHYSICAL EDUCATION 11 - Health and Risk in our Lifestyle
The student be able to relates health behaviors (eating habits, sleep and stress management) to health risks factors and physical activity assessment performance.
The document provides tips and information on how to potentially grow taller overnight or increase one's height. It discusses focusing the mind on height increase and believing in growth to trigger psychosomatic changes. It also recommends exercises, healthy eating, sleep, and avoiding weight gain or behaviors like smoking or drug use that could stunt growth. Genetics are said to determine 60-80% of height, so these tips aim to maximize one's potential within genetic limits.
This document provides tips for growing taller naturally through improving sleep habits and exercise. It discusses how growth hormones are released during sleep to stimulate bone and muscle growth, making adequate sleep crucial for increasing height. It recommends exercises like resistance training, yoga, stretching, and basketball that strengthen the spine and produce human growth hormone to promote height gain. Getting 8 hours of sleep per night and maintaining a healthy diet are also emphasized as important factors for maximizing natural height increase.
Weight loss tips 3 ways to stay on trackDarshKarnani
Knowing some weight loss tips can be tremendously helpful whether you are in the first stages of weight loss or you are well into your program. Sometimes all it takes is a reminder or a new tip to pull you out of a difficult day. Here are 3 key things that you should add to your how to lose weight tips list.
This document provides tips on how to get taller by up to 4 inches, including maintaining a healthy diet with vitamins and minerals that support growth, exercising regularly through activities like stretching and sports, getting adequate sleep, and avoiding habits like smoking or drinking alcohol that can stunt growth. The tips are intended for people still growing who want to maximize their height potential through lifestyle factors within their control. Genetics are also acknowledged as a major determinant of height.
Obesity is a growing epidemic and major health risk that can be addressed through diet and exercise. Losing weight requires burning more calories than consuming through both eating less and increasing physical activity. Exercise is important for weight loss for several reasons - it elevates metabolism, burns more calories, and improves mood. While exercise does not need to be strenuous, it is important to raise heart rate for at least 20 minutes 3 times a week through various options like videos, classes, or walking. Staying motivated by finding enjoyable forms of exercise and making it social can help make physical activity a regular part of a healthy lifestyle.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
This document discusses living an active lifestyle and overcoming barriers to exercise. It addresses common myths about exercise, societal trends contributing to increased obesity rates, and components of wellness. The importance of balance, setting goals, and breaking free from negative physical education experiences from school is emphasized. The key is incorporating regular physical activity into daily life in a fun and balanced way.
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The document provides information about getting and staying healthy through exercise and nutrition. It discusses easy lifestyle changes that can help burn fat and get in better physical condition without overhauling one's entire life or spending long hours at the gym. The document also outlines the core nutritional groups needed for a healthy diet and notes various health benefits of regular physical activity beyond just weight loss, such as reduced risk of heart disease and better mental health.
The bottom line is that when it comes to belly fat, the answer is not in drugs or supplements. we will tell you and show you different method and what works and what don't works. https://linktr.ee/jnag1988 watch our short video guide.
There are tons of reasons why obese or overweight people try to lose weight. Some want to be healthier, to feel and look better while others want to have more energy to accomplish their daily tasks.
No matter what the reason is, healthy weight management and
successful weight loss depend on sensible goals as well as
expectations. If you set goals for yourself, it is not impossible to meet
them and have the chance to maintain your weight.
Anyone can lose weight effectively. Get to know all your needed
information here.
Resolve to Lose Weight Massively Today! Inside this eBook, you will discover the topics about get healthy, be a winner, the facts about nutrition, health benefits besides weight loss to being fit. figure out when you start to burn fat and easy ways to eat healthy.
Craig Ballantyne introduces himself as a certified strength and conditioning specialist and creator of the Turbulence Training system for fat loss and muscle building. He then summarizes three scientific studies that prove you can lose fat and gain muscle simultaneously: 1) A Purdue University study where participants gained muscle and lost fat with strength training. 2) A creatine supplementation study where both groups gained muscle and lost fat, with more impressive results for those taking creatine. 3) A study where women who drank milk after strength training gained muscle and lost fat without cardio. He then provides five scientifically proven methods for burning more fat while building muscle: eating fruits and vegetables, high-intensity training with fewer reps, interval training, high
In addition, during the past decades a whole range of natural
therapies have been introduced to provide people another alternative,
an alternative considered by many to be better at delivering health
and fitness goals.
Introducing extreme health resolution secret- Resolve to weight loss massively today inside the book, you will discover the topic about get healthy, be a winner, the fact about nutrition , health benefit besides weight loss to being fit,figure out when you start to burn fat and easy way to eat healthy.
Introducing Lessons You can learn from Fitness classes- pump ,step, attack and Jam your way to optional health. Inside this eBook, you will discover the topics about the chemistry of fitness and health exercise and health how effective is fitness to health, fitness and nutrition.
- This document discusses the relationship between nutrition, fitness, and health. It emphasizes that nutrition and fitness are equally important for optimal health.
- It explains that water is essential for bodily functions, as the human body is composed of around 70% water. Drinking enough water each day supports fitness goals and overall health.
- Guidelines are provided for recommended daily water intake based on factors like physical activity levels, environment, health conditions, sex, and pregnancy/breastfeeding status. Maintaining proper hydration through water consumption is important for nutrition, fitness and health.
This document provides information about maintaining weight loss from a New Year's resolution. It discusses important basics for weight loss such as losing fat, staying motivated, and gaining muscle. It emphasizes that weight loss is a journey that requires monitoring progress. Several chapters provide tips for using walks, fruits high in vitamin C, switching to healthier fats, reprogramming your mind about portion sizes, and using affirmations to stay on course. The overall message is that weight loss requires a balanced diet, regular exercise, and maintaining motivation.
This document contains terms and conditions for a report on physical fitness and healthy living. It discusses not providing guarantees and encouraging readers to seek professional advice. The document then provides an outline of chapters that will discuss benefits of exercise beyond weight loss, understanding nutrition, and easy ways to eat healthy and stay fit.
Lessons you can learn from fitness classes reducedparthpatil62
This document discusses the relationship between nutrition and fitness. It emphasizes that nutrition and fitness are equally important for good health. The document outlines that water is essential for the human body, as it makes up 70% of the body's weight and is crucial for all bodily functions. Staying hydrated by drinking 5-8 glasses of water per day can reduce heart disease risks. The document also provides guidelines for recommended daily water intake based on factors like sex, activity level, and pregnancy/breastfeeding status. Maintaining proper hydration through water consumption supports fitness goals and overall health.
This document summarizes the key points about fitness and nutrition from 6 chapters of a longer document. It discusses how nutrition and fitness are both important for health, highlighting the importance of drinking water for bodily functions. Regular exercise provides health benefits like reducing risks of disease. While minor physical activities can also be effective for health if done regularly. Maintaining a healthy lifestyle through both nutrition and fitness is important.
Lessons you can learn from fitness classesYaoDieuDonne
Health and fitness, these are primarily the words used to portray people’s physiological condition. Medicine, recreation and sports are essential aspects of the health and fitness industry, but you will find it also overlaps into other fields like tourism, education, etc…. Get all the info you need here.
This document contains terms and conditions for a course on fitness and health. It discusses legal notices, disclaimers, and encourages readers to seek professional advice. The course aims to provide basic knowledge on how the body works and effective exercise and diet plans. It will cover topics like the biochemistry of fitness and health, the importance of exercise, nutrition, and various fitness styles and their benefits. Case studies are also included to illustrate how the techniques have helped people improve their health.
Similar to Listen to maintainers, not to losers (20)
1. Listen to Maintainers, Not to Losers: 5 secrets to keeping the
weight off for good
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of
body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat.
“Weight” could be composed of mostly lean tissue, or it could be mostly water weight. In fact, I
would go a step further and point out that rapid loss of bodyweight correlates very highly with a
greater chance of relapse, weight re-gain and long term failure.
So what does impress me? What gets my attention?
I pay attention to what the “long term maintainers” have to say - those are the people who have
maintained an ideal weight for over a year… preferably even 2-5 years or more.
The difference between losers and maintainers
As I was researching the subject of long term weight maintenance recently, I was surprised at the
huge amount of research that's already been done in this area.
One paper that caught my interest was published by Judy Kruger and colleagues in the
International Journal of Behavioral Nutrition and Physical Activity, titled,
“Dietary and physical activity behaviors among adults successful at weight loss maintenance.”
This was not an experimental study, but a compilation of data from the “Styles Survey” which
was representative of the U.S. population and asked respondants questions about strategies to
aid with maintaining an ideal weight.
In this particular survey, only one-third (30.96%) of the respondents said they were successful at
keeping their weight off. The researchers wanted to know the difference between the small
group that was successful and the majority that were not.
Both groups reduced the amount of food they consumed, they ate smaller portions, more fruits
and vegetables, fewer fatty foods and fewer sweetened beverages.
Not really any surprises there, but what we want to know most is not what losers and
maintainers have in common, but what the maintainers did that the losers didn't.
Some major differences emerged between losers and maintainers:
2. First, a significantly higher proportion of successful maintainers reported exercising 30 minutes
or more daily, and they also reported adding other physical activity to their daily schedules
(recreation, sports, physical work, etc). In addition, more of the successful maintainers included
weight training in their exercise regimens than did the losers.
Reducing sedentary activities (TV watching, etc) was also a significant difference between those
who successfully maintained and those who did not.
The next big difference that separated the successful maintainers from the unsuccessful was in
their “self-monitoring behaviors” including:
tracking calories
tracking body weight
planning meals
tracking fat
measuring the amount of food on their plate
Unfortunately, these types of self-monitoring behaviors, especially weighing and measuring food
and counting calories, are among the most avoided and even criticized weight control
techniques. Some weight loss “experts” even claim that it's detrimental to count calories, weigh
yourself or measure and weigh your food.
However, these self monitoring behaviors are being identified more and more frequently in the
research as part of “the difference that makes the difference.” I agree, and they have always
played a major role in my own Burn The Fat program.
A final difference was that people who reported self-perceived “barriers” to their success were
48-76% less likely to be a successful maintainer.
For example, they said they had no time to exercise, they were too tired to exercise or it was too
hard to maintain an exercise routine. I interpret this as: the unsuccessful losers were excuse
makers!
THE TOP 5 STRATEGIES TO BE A SUCCESSFUL MAINTAINER
So let’s recap and turn these research findings into some practical action steps you can apply
today.
1. Increase your total daily activity level, including formal exercise as well as sports, physical work
or recreational activity. Exercise improves weight loss, but more importantly, it is critical for
weight maintenance.
2. Decrease sedentary recreational activities by cutting back on TV watching, computer games
and web surfing. Take up physical recreation such as sports, boating, biking, walking, hiking,
gardening, physical hobbies and playing with your kids, if you have them.
3. 3. Include weight training as part of your formal exercise program, throughout the fat loss phase
and even more seriously during maintenance.
4. Track and monitor everything! Count calories and nutrients, measure your portion sizes, weigh
your food, plan your menus in writing and monitor your body weight and body fat percentage.
5. Avoid excuses and maintain positive beliefs and attitudes towards your environment and what
you perceive as “barriers.” For example, say, “I can always make time for what is most important
to me” instead of, “I don't have time to exercise.”
If you're currently on a fat loss journey, and you want to know how good your odds are for being
a successful maintainer, it's pretty easy to predict using these 5 strategies. If you're not using all
5 of them yet, then when would be a good time to start today?
There are limitations to survey results such as these, including the fact that they are cross
sectional, and therefore cannot prove causality. However, I believe these findings are important
and significant.
Not only do they confirm previous similar studies and agree with the findings of other groups of
successful maintainers (such as the National Weight Control Registry), I found that these results
match precisely what I've seen among my most successful “Burn The Fat” clients.
THIS is the type of advice I'd suggest you listen to the most: Advice about how to lose body FAT,
not body WEIGHT, and how to maintain an ideal bodyweight and body composition over the
long haul, not how to lose weight as fast as possible.
Your friend and coach,
Tom Venuto
Fat Loss Coach
www.BurnTheFat.com
P.S. There was one more “difference that made the difference,” in this study, and this one may
surprise you (although it didn’t surprise me). Successful maintainers were LESS likely to take over
the counter diet products (pills, etc).
About the Author:
Tom Venuto is a natural bodybuilder, certified personal trainer and freelance fitness writer. Tom
is the author of "Burn the Fat, Feed The Muscle,” which teaches you how to get lean without
drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn
how to get rid of stubborn fat and increase your metabolism by visiting: www.BurnTheFat.com