The document provides a list of scenarios where one may be struggling or suffering (e.g. stuck in traffic, feeling lazy, experiencing prejudice) and recommends uttering an uplifting word to help overcome it (e.g. "freedom", "exuberance", "melody"). It suggests that saying words related to concepts like beauty, optimism, unity, evolution, smiles and compassion can help when feeling depressed, lonely, discriminated against, or facing extinction. The final and most powerful recommended word is "life" which can help one find breath when asphyxiating or struggling for vital essence.

1. LIFE
When you were in the middle of the abominably rambunctious traffic; just utter the
magically rejuvenating and ebulliently uninhibited word called; FREEDOM,
When you were viciously enveloped by atrocious laziness; just utter the majestically
spell binding and vibrant word called; EXUBERANCE,
When you were abhorrently rotting in gutters of gruesome prejudice; just utter the
resplendently charismatic and enchanting word called; MELODY,
When you were ominously strangulated by coffins of remorseful boredom; just utter
the ebulliently rhapsodic and ecstatic word called; ENTHRALLMENT,
When you were murderously besieged by tornado’s of frantic desperation; just utter
the miraculously Omniscient and sacred word called; HEAVENS,
When you were fanatically enshrouded by waves of insane lunatism; just utter the
Omnipotently celestial and unassailable word called; DIVINE,
When you were brutally victimized by belligerently ghastly dormitories of paralysis;
just utter the ravishingly voluptuous and exhilarating word called; ADVENTURE,
When you were acrimoniously sweating for hours immemorial; indefatigably fatigued
beyond sagacious limits of comprehension; just utter the marvelously reinvigorating
and replenishing word called; SLEEP,
When you were satanically entrapped for centuries unprecedented in dungeons of
despicably depraving blackness; just utter the aristocratically royal and flamboyant
word called; SUNLIGHT,
When you were incessantly stumbling upon a treacherously incoherent path of
bizarre ugliness; just utter the majestically ingratiating and exotic word
called; BEAUTY,
When you were pugnaciously perpetuated by sonorously worthless daggerheads of
diabolical depression; just utter the emphatically seductive and blazing word
called; OPTIMISM,
When you were lecherously entrenched by the island of morbidly fretful loneliness;
just utter the invincibly regale and holistic word called; HARMONY,

2. When you were malevolently assassinated by indiscriminately tyrannical whiplashes of
spuriously racial discrimination; just utter the impregnably bountiful and
grandiloquent word called; UNITY,
When you were wholesomely devoured by gory maelstroms of unsparingly stinging
sand; just utter the gloriously blissful and perennially torrential word called; RAIN,
When you were relentlessly dithering towards the corpse of worthlessly insipid
extinction; just utter the insatiably twinkling and enamoring word called;
EVOLUTION,
When you were uncouthly submerged in disdainfully penalizing beer bars of ungainly
depression; just utter the ubiquitously eternal and stupendously gratifying word called;
SMILE,
When you were incarcerated with acridly frigid avalanches of salaciously freezing
indifference; just utter the wonderfully poignant and perpetually sequestering word
called; COMPASSION,
When you were ferociously decimated every unfurling minute of the day by the coffin
of disparagingly delinquent lies; just utter the scintillatingly righteous and irrefutably
revered word called; TRUTH,
When you were coldbloodedly abdicating each beat of your devastatingly bereaved
heart; just utter the immortally glittering and unconquerable word called; LOVE,
And when you were invidiously staggering for vitally quintessential breath;
barbarically asphyxiating at even the most inconspicuous iota of air; just utter the
most Omnipresently bestowing and immortal word called; life.