The document discusses frequency phrases and their equivalent meanings. Always means every day, often means all the time, rarely means once in a while, and almost never is the lowest frequency. Examples are provided to illustrate the different levels of frequency, from very high to very low. Phrases like every day, all the time, once in a while, and almost never are used to describe how often something occurs.

1. Frequency Phrases
always= every day
often = all the time
rarely = once in a while
almost never
100% of
the time
0% of
the time

2. She calls me every day.
Very High Frequency
every day = always

3. all the time = often
I shop there all the time.
High Frequency

4. once in a while = rarely
I golf once in a while.
Low Frequency

5. almost never
She almost never works at home.
Very Low Frequency

6. once
Times per period
a day
twice a week
three times a month
a yeara few times

7. I play tennis twice a month.
I take a vacation once a year.
For example

8. Thanks for listening!