Les 21 secrets des gens heureux au travail
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The document contains 21 tips for being happy at work organized by the website www.TripYourWork.com. The tips include thinking outside the box, trusting one's intuition, focusing on what really matters to you, respecting limits, communicating needs clearly, and cultivating self-compassion. The website www.TripYourWork.com offers related trainings, conferences, workshops and coaching.
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For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
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- 17. MUSCLER SA GRATITUDE POUR APPRECIER LA VIE WWW.TRIPYOURWORK.COM 15
- 18. ACCEPTER LES DIFFERENCES DE CHACUN WWW.TRIPYOURWORK.COM 16
- 19. FAIRE PREUVE D'EMPATHIE ET DE BIENVEILLANCE WWW.TRIPYOURWORK.COM 17
- 23. INSTAURER UN CLIMAT DE CONFIANCE WWW.TRIPYOURWORK.COM 21