13. FROSTNIP / FROSTBITE
Watch out for pale or red skin, especially nose, ears, cheeks, fingers, and toes
Treatment: soak affected area in warm water or cover with warm washcloth. Warm liquids. Consult w/ doctor
Source: National Weather Service and WhatToExpect.com
14. HYPOTHERMIA
Early signs in babies/toddlers can include
Constant shivering
Cold or pale skin
Fast breathing (hyperventilation)
Refuse to feed
Tiredness
Low energy/especially clumsy
Treatment
Remove any wet clothing
Wrap in warm blanket and get to a warm place
Drink warm liquids
Consult with your doctor
26. WINTER DO’S AND DON’TS
• Don’t blow on cold hands. The added moisture from your
breath can make them colder.
• Warming up games
• Snacks
• Sunburn can still happen in winter. Sun reflecting off of snow
can cause sunburn so wear sunscreen!
• Drink Water!
• Layer at the trailhead
• Change diapers more frequently
28. FINDING DEALS
• Thrifty Outfitters
• Shop the sales
• Promo codes
• 20% off coupons
• Second-hand stores
• Garage sales
• B/S/T Facebook groups
• Buy a size or two up
• Plan for hand-me-downs
• Make your own
29. OUR FAVORITE PLACES FOR DEALS
• Midwest Mountaineering
• Columbia Outlet (online or in Albertville)
• Oakiwear.com
• 6pm.com
• Sierra Trading Post (online or in Eagan)
• Moosejaw.com
• Backcountry.com
• TheClymb.com
• REI / REI Garage