7. Avoid cotton socks. They make your feet colder.
Use socks made of fleece or wool.
Wear silk liners as an underlayer inside your
socks.
Keep your feet dry and protected from moisture.
Use waterproof boots.
Use breathable boots to allow perspiration to
escape.
Get boots with a high insulation value.
8. Put duct tape over the uppers of your shoes.
Use shower caps as shoe gaiters to keep rain
and snow out of your shoes.
Tuck a plastic wrap between the shoe upper and
your upper foot and toes.
Insulate with paper. Before putting your shoes,
take a paper towel or napkin and fold it over the
top of your foot, toes, and under the toes.
Use the snow gator around your lower legs to
keep the snow out.
Walk faster to get your blood moving.
9. The following foods improve circulation, thus
helping cold feet: cinnamon, ginger, fennel,
cayenne, potassium, niacin, iron, vitamins B, C
and E, lecithin, Ginkgo Biloba, apple cider
vinegar.
10. Stay hydrated to increase the volume of blood
flowing to your feet.
Don't smoke. Nicotine constricts blood vessels.
Try a mind-body technique, such as imagining
something warm.
Get a blood test done to check for iron
deficiency.
Try acupuncture.
Reduce stress and anxiety.
Avoid static lifestyle.