The document discusses the results of a study on the effects of exercise on memory and thinking abilities in older adults. The study found that regular exercise can help reduce the decline in thinking abilities that often occurs with age. Older adults who exercised regularly performed better on cognitive tests and brain scans showed they had greater activity in important areas for memory and learning compared to less active peers.
U.S. and British forces made significant progress in their advance toward Baghdad on Saturday, capturing key southern Iraqi cities and oil facilities with limited casualties. However, a fierce tank battle and cruise missile strikes caused concern. Forces crossed a bridge over the Euphrates River and were over halfway to Baghdad. Meanwhile, a U.S. soldier was detained after grenade attacks at a base in Kuwait killed one soldier and injured 16. Accidental deaths also continued, as two British helicopters collided killing 7.
4. このようになります②
やりたいこと
空まわり
強みが活かされてない 強みを活かしている
ゆううつな日々 傲慢な自分
4
やりたくないこと
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5. やり方
0） 最初に、実現したいことや解決したい悩みなど、
テーマを設定していただきます。
1） コーチは質問をします。
2） 答えの中から、迷いが含まれていたりもやっとしている
言葉を見つけ、さらに質問をしたり突込みを入れます。
3） 1→2を繰り返しておおもとの課題を発見します。
4） 課題を解決するための行動計画に落とし込みます。
？ A ？ ！ 課題
DO DO
5
DO DO
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