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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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Sanjay Patil has over 20 years of experience in business development, sales, marketing, supply chain management, and accounting. He has worked with several automotive and industrial companies in roles such as sales manager, marketing head, and business head. Currently, he works as a senior manager of sales, marketing, and development at VI-SON Cables Pvt. Ltd. Patil has an MBA and postgraduate degrees in commerce and material management. He is proficient in Hindi, Marathi, and English.
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