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Time management challenge
1.
2. I always wake up at 6.00 a.m. in the morningI always wake up at 6.00 a.m. in the morning
To be warming my body before go to the gymTo be warming my body before go to the gym
or swimming for my morning routineor swimming for my morning routine
I always used dumbbells to practice my muscleI always used dumbbells to practice my muscle
Specifically focus on the shoulder and chessesSpecifically focus on the shoulder and chesses
Around 7.15 a.m. I ready to prepared myself toAround 7.15 a.m. I ready to prepared myself to
Study at AUStudy at AU
3. The same routine like ordinary day but TuesdayThe same routine like ordinary day but Tuesday
I will use the utensil on the gym like Olympic barI will use the utensil on the gym like Olympic bar
And 15 mins of cardio before to go the schoolAnd 15 mins of cardio before to go the school
4. Wednesday is the running day for me. I have to walk up at 6Wednesday is the running day for me. I have to walk up at 6
a.m. in the morning and started to exercise my body orbita.m. in the morning and started to exercise my body orbit
Before running 9 Km at Sathorn Street. I always runningBefore running 9 Km at Sathorn Street. I always running
On the Sathorn pedestrianOn the Sathorn pedestrian
5. Thursday is the special day for me to trainee my sisterThursday is the special day for me to trainee my sister
For our routine together after I finish the classFor our routine together after I finish the class
16.30 p.m. and get back to Sathorn at16.30 p.m. and get back to Sathorn at
( 18.00 – 19.30 p.m. )( 18.00 – 19.30 p.m. )
We always enjoy the time that we spend togetherWe always enjoy the time that we spend together
I have to use my educational about workout and teachI have to use my educational about workout and teach
HerselfHerself
