The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help relax the body and lift the mood.
[BPM DAY RJ 2013] Berneck – Resultados da Implantação de ECMEloGroup
O documento resume o 26o BPM Day realizado em 26 de abril de 2013 no Rio de Janeiro. Apresenta a agenda do evento com casos de uso de gestão de processos e conteúdo de empresas como BNDES, Oi, ABPMP Brasil, Globosat, Mellita, Mongeral Aegon e Bernek. Também discute os desafios e benefícios da gestão de processos e conteúdo corporativo.
Daisy Mendez is a real estate agent selling properties including houses and lots, beach lots, and condominiums in Alegria Palms, located in Mactan Island, Cebu. The development offers house models ranging from 2 to 6 bedrooms starting at 2 million to 5.7 million pesos. It has amenities like a beach and resort access, and accepts various payment methods including cash, bank financing, and Pag-IBIG plans. Interested buyers should contact Daisy Mendez directly for site visits.
– Como conceber transformações que gerem valor para a sociedade? [Público]EloGroup
O documento discute como organizações públicas podem conceber transformações que gerem valor para a sociedade. Aborda a necessidade de focar nas necessidades da sociedade ao invés apenas de ferramentas e discute como entender e medir o valor público criado para os cidadãos. Também apresenta um framework para analisar lacunas entre o valor público desejado, percebido e alvo a fim de priorizar áreas para transformação.
The document is an illustration credit for Loreesa Botkin's new logo and animation project. It was created by Shannon Parish, an illustrator, and includes her copyright and website URL.
Social Media for EUMA NW - September 2011Ian Pettigrew
The document discusses social media and its growing importance in marketing. It provides examples of social media successes for companies like Starbucks and ASOS. However, it also notes that many large companies are still not fully utilizing social media. The rest of the document focuses on advice and best practices for using social media effectively as an individual or business, including the importance of listening, engaging audiences, and measuring return on investment.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help relax the body and lift the mood.
[BPM DAY RJ 2013] Berneck – Resultados da Implantação de ECMEloGroup
O documento resume o 26o BPM Day realizado em 26 de abril de 2013 no Rio de Janeiro. Apresenta a agenda do evento com casos de uso de gestão de processos e conteúdo de empresas como BNDES, Oi, ABPMP Brasil, Globosat, Mellita, Mongeral Aegon e Bernek. Também discute os desafios e benefícios da gestão de processos e conteúdo corporativo.
Daisy Mendez is a real estate agent selling properties including houses and lots, beach lots, and condominiums in Alegria Palms, located in Mactan Island, Cebu. The development offers house models ranging from 2 to 6 bedrooms starting at 2 million to 5.7 million pesos. It has amenities like a beach and resort access, and accepts various payment methods including cash, bank financing, and Pag-IBIG plans. Interested buyers should contact Daisy Mendez directly for site visits.
– Como conceber transformações que gerem valor para a sociedade? [Público]EloGroup
O documento discute como organizações públicas podem conceber transformações que gerem valor para a sociedade. Aborda a necessidade de focar nas necessidades da sociedade ao invés apenas de ferramentas e discute como entender e medir o valor público criado para os cidadãos. Também apresenta um framework para analisar lacunas entre o valor público desejado, percebido e alvo a fim de priorizar áreas para transformação.
The document is an illustration credit for Loreesa Botkin's new logo and animation project. It was created by Shannon Parish, an illustrator, and includes her copyright and website URL.
Social Media for EUMA NW - September 2011Ian Pettigrew
The document discusses social media and its growing importance in marketing. It provides examples of social media successes for companies like Starbucks and ASOS. However, it also notes that many large companies are still not fully utilizing social media. The rest of the document focuses on advice and best practices for using social media effectively as an individual or business, including the importance of listening, engaging audiences, and measuring return on investment.
O documento discute tipos de câmeras digitais, incluindo compactas, mirrorless, bridges e reflex, e fornece exemplos de modelos atuais. Também explica o que é uma objetiva e suas funções, além da importância do obturador e do diafragma na captura de imagens.
This document summarizes key interactions between living and non-living things in different ecosystems. It discusses interactions observed in a school setting like caterpillars eating leaves and kids playing in a field. Near the author's home, examples included a giraffe eating leaves and a notebook interacting with a pencil. The document also examines why more people live in Dalian than Greenland and why pandas only live in China, not Australia. Finally, it provides definitions for important ecological terms like species, population, community, biome, predator, and prey.
This document outlines and describes 5 poor listening styles: spacing out, where the listener's mind wanders and ignores the speaker; pretend listening, where the listener only responds with brief acknowledgments without paying attention; selective listening, focusing only on parts of the conversation that interest the listener; word listening, concentrating only on the words and not other cues; and self-centered listening, viewing everything only from one's own perspective. The document was created by Kayla Galan to discuss ineffective listening habits.
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. The document recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.
Habit 3 is about putting first things first through effective self-management and time management. It involves organizing and prioritizing tasks based on principles and values. The document discusses the four generations of time management, from notes and checklists to focusing on relationships and results. It emphasizes spending most time on important but not urgent tasks in Quadrant 2, like health, education and career. Delegating responsibilities to others is important for effectiveness and growth, and there are two types of delegation: gofer delegation which closely supervises tasks, and stewardship delegation which aims to build others through accomplishment.
Elo Group GovernançA Corporativa Na Europa E áSiaEloGroup
O documento discute a governança corporativa em diversas regiões, incluindo:
- A governança na Espanha evoluiu a partir da Reconquista e foi regulamentada pelo Código Unificado de Boas Práticas de 2006.
- A governança na França foi impulsionada por relatórios na década de 1990 e consolida boas práticas no documento "Corporate Governance of Listed Companies" de 2003.
- A governança no Reino Unido tem origem nos relatórios Cadbury, Greenbury e Turnbull dos anos 1990, que nort
This 3 sentence summary provides the key information from the document:
The document discusses a free online personality test based on Jung, Keirsey, and Myers-Briggs, noting that while it is not the official MBTI test, it can give an approximation of personality types. It cautions that free online tests are not a substitute for a professional MBTI assessment since they have not met standards for reliability and validity. Free tests found on the web can help understand personality types but should not be considered definitive without in-person verification from a qualified practitioner.
The document discusses habit 3 of putting first things first. It emphasizes the importance of prioritizing important tasks over urgent ones by using a planner or calendar. It also stresses developing willpower and courage to overcome fear and peer pressure to stay focused on goals. Successful people do things they may not want to do by using their willpower to complete tasks and achieve their goals.
This document summarizes PuppetDB, Puppet Explorer, and puppetdbquery. PuppetDB is a Clojure service that stores Puppet data like facts, catalogs, and reports in a PostgreSQL backend. It allows exporting and collecting resources. PuppetDB has a rich query API to search nodes, environments, facts, catalogs, resources, and more. Puppet Explorer is a web UI that visualizes PuppetDB data using CoffeeScript and AngularJS. Puppetdbquery is a Puppet module and CLI tool for querying PuppetDB with functions, a Puppetface, hiera backend, and Ruby API. It allows querying nodes and resources with comparison, logical, and date expressions.
Integration testing for salt states using aws ec2 container serviceSaltStack
A SaltConf16 use case talk by Steven Braverman of Dun & Bradstreet. Testing configuration changes for multiple server roles can be time consuming when real instances or legacy container systems are used. Applying configuration changes to each role in parallel can be difficult. So what's the best way to test configuration changes efficiently, quickly, and securely prior to applying them? See how an integrated test setup using AWS EC2 Container Service (ECS), AWS AutoScaling Group, and SaltStack simplifies the application of configuration changes and allows you to test configuration changes in parallel to reduce the time spent testing.
Elo Group Simple Insights A ImportâNcia Da GestãO De RiscosEloGroup
O documento discute a importância da gestão de riscos ao se tomar decisões para alcançar objetivos, usando um exemplo de como organizar blocos de forma a maximizar sua altura considerando fontes de incerteza como vento, chuva e terremotos. É destacado que a gestão de riscos deve apoiar os gestores a entenderem o impacto da incerteza no alcance dos objetivos e as diferentes consequências de cada alternativa.
The document provides details for a proposed Coca-Cola advertisement. It will target 16-19 year olds and feature someone buying a Coke from a vending machine and jumping in a paddling pool for comedy effect, with no words spoken. The one sentence pitch is that it will be a "funny" advert. It aims to make viewers laugh and want a Coke. Considerations are given to ensure the advert does not offend and follows legal and ethical guidelines for its worldwide release on television.
O documento discute tipos de câmeras digitais, incluindo compactas, mirrorless, bridges e reflex, e fornece exemplos de modelos atuais. Também explica o que é uma objetiva e suas funções, além da importância do obturador e do diafragma na captura de imagens.
This document summarizes key interactions between living and non-living things in different ecosystems. It discusses interactions observed in a school setting like caterpillars eating leaves and kids playing in a field. Near the author's home, examples included a giraffe eating leaves and a notebook interacting with a pencil. The document also examines why more people live in Dalian than Greenland and why pandas only live in China, not Australia. Finally, it provides definitions for important ecological terms like species, population, community, biome, predator, and prey.
This document outlines and describes 5 poor listening styles: spacing out, where the listener's mind wanders and ignores the speaker; pretend listening, where the listener only responds with brief acknowledgments without paying attention; selective listening, focusing only on parts of the conversation that interest the listener; word listening, concentrating only on the words and not other cues; and self-centered listening, viewing everything only from one's own perspective. The document was created by Kayla Galan to discuss ineffective listening habits.
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. The document recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.
Habit 3 is about putting first things first through effective self-management and time management. It involves organizing and prioritizing tasks based on principles and values. The document discusses the four generations of time management, from notes and checklists to focusing on relationships and results. It emphasizes spending most time on important but not urgent tasks in Quadrant 2, like health, education and career. Delegating responsibilities to others is important for effectiveness and growth, and there are two types of delegation: gofer delegation which closely supervises tasks, and stewardship delegation which aims to build others through accomplishment.
Elo Group GovernançA Corporativa Na Europa E áSiaEloGroup
O documento discute a governança corporativa em diversas regiões, incluindo:
- A governança na Espanha evoluiu a partir da Reconquista e foi regulamentada pelo Código Unificado de Boas Práticas de 2006.
- A governança na França foi impulsionada por relatórios na década de 1990 e consolida boas práticas no documento "Corporate Governance of Listed Companies" de 2003.
- A governança no Reino Unido tem origem nos relatórios Cadbury, Greenbury e Turnbull dos anos 1990, que nort
This 3 sentence summary provides the key information from the document:
The document discusses a free online personality test based on Jung, Keirsey, and Myers-Briggs, noting that while it is not the official MBTI test, it can give an approximation of personality types. It cautions that free online tests are not a substitute for a professional MBTI assessment since they have not met standards for reliability and validity. Free tests found on the web can help understand personality types but should not be considered definitive without in-person verification from a qualified practitioner.
The document discusses habit 3 of putting first things first. It emphasizes the importance of prioritizing important tasks over urgent ones by using a planner or calendar. It also stresses developing willpower and courage to overcome fear and peer pressure to stay focused on goals. Successful people do things they may not want to do by using their willpower to complete tasks and achieve their goals.
This document summarizes PuppetDB, Puppet Explorer, and puppetdbquery. PuppetDB is a Clojure service that stores Puppet data like facts, catalogs, and reports in a PostgreSQL backend. It allows exporting and collecting resources. PuppetDB has a rich query API to search nodes, environments, facts, catalogs, resources, and more. Puppet Explorer is a web UI that visualizes PuppetDB data using CoffeeScript and AngularJS. Puppetdbquery is a Puppet module and CLI tool for querying PuppetDB with functions, a Puppetface, hiera backend, and Ruby API. It allows querying nodes and resources with comparison, logical, and date expressions.
Integration testing for salt states using aws ec2 container serviceSaltStack
A SaltConf16 use case talk by Steven Braverman of Dun & Bradstreet. Testing configuration changes for multiple server roles can be time consuming when real instances or legacy container systems are used. Applying configuration changes to each role in parallel can be difficult. So what's the best way to test configuration changes efficiently, quickly, and securely prior to applying them? See how an integrated test setup using AWS EC2 Container Service (ECS), AWS AutoScaling Group, and SaltStack simplifies the application of configuration changes and allows you to test configuration changes in parallel to reduce the time spent testing.
Elo Group Simple Insights A ImportâNcia Da GestãO De RiscosEloGroup
O documento discute a importância da gestão de riscos ao se tomar decisões para alcançar objetivos, usando um exemplo de como organizar blocos de forma a maximizar sua altura considerando fontes de incerteza como vento, chuva e terremotos. É destacado que a gestão de riscos deve apoiar os gestores a entenderem o impacto da incerteza no alcance dos objetivos e as diferentes consequências de cada alternativa.
The document provides details for a proposed Coca-Cola advertisement. It will target 16-19 year olds and feature someone buying a Coke from a vending machine and jumping in a paddling pool for comedy effect, with no words spoken. The one sentence pitch is that it will be a "funny" advert. It aims to make viewers laugh and want a Coke. Considerations are given to ensure the advert does not offend and follows legal and ethical guidelines for its worldwide release on television.