This document provides tips for becoming a better listener and the characteristics of assertive communication. To be a better listener, one should not interrupt, jump to conclusions, or judge the speaker, but instead take notes and ask questions. The key characteristics of assertive communication include making eye contact to show interest and sincerity, having congruent body posture and language to improve the message, speaking with a level and modulated voice that is convincing but not intimidating, and using appropriate gestures to add emphasis.