Keys of happiness
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The document discusses three keys to happiness: gratitude, savoring life, and finding meaning in work. Gratitude can increase happiness, health, relationships and productivity. It is recommended to keep a gratitude journal and read it daily. Savoring life means defining values, being true to yourself, knowing passions, giving to others, showing kindness, releasing things, spending time with others, and playing. Finding meaning in work involves knowing what you want from work, taking initiative, remembering your purpose, and changing your attitude rather than your job.
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Keys of happiness
- 1. What Makes Me Happy? BY ALAA FATHY
- 2. Three Keys of Happiness •Gratitude •Savour Everything •Find a meaning in your work Alaa Fathy
- 3. Three Keys of Happiness Gratitude - More happiness - Better health - Deeper relationships - Increased productivity Alaa Fathy
- 4. Three Keys of Happiness Gratitude - Sure, having more money can be pretty awesome, but because of hedonic adaptation we quickly get used to it and stop having as much fun and happiness as we did at first. Alaa Fathy
- 5. Three Keys of Happiness Gratitude - Make a gratitude journal. - Read it every single Morning. - Five min./day have larger impact. Alaa Fathy
- 6. Alaa Fathy
- 7. Alaa Fathy
- 8. Three Keys of Happiness Savour Life “Seize every second of your life and savor it. Value your present moments. Using them up in any self-defeating ways means you've lost them forever.” ~Wayne Dyer Alaa Fathy
- 9. Three Keys of Happiness Savour Life - Define or refine your values - Be true to yourself - Know your passions - Give to others daily - Show kindness Alaa Fathy
- 10. Three Keys of Happiness Savour Life - Release some stuff - Release some money - Love yourself - Think less. Be more. Act more - Play often Alaa Fathy
- 11. Three Keys of Happiness Find a meaning in your work - Figure Out What You Want from Work - Take the Initiative - Remember Why You're Working - Change Your Attitude, Not Your Job Alaa Fathy