The document outlines a lesson on gratitude, emphasizing its definition and the importance of expressing thankfulness in daily life. It includes activities such as reflecting on personal gratitude, writing letters of appreciation, and various practices to cultivate a gratitude mindset. Several methods are recommended for practicing gratitude, including keeping a gratitude journal, expressing gratitude verbally, and participating in community service.

1. CATCH-UP FRIDAY
PEACE EDUCATION 9

2. OBJECTIVES
a. Define the concept of gratitude.
b. Recognize the ways of practicing
and expressing gratitude in daily life.
c. Write a letter of gratitude to
someone you are thankful for in your
life.

3. Activity 1: I Am Grateful
1. Take a moment to reflect on
your life.
2. List down three things
you are currently grateful for.
It could be a person, a
possession, a personal
achievement, a relationship,
good health, or even simple
joys.

4. Activity 1: I Am Grateful
1. Take a moment to reflect on
your life.
2. List down three things
you are currently grateful for.
It could be a person, a
possession, a personal
achievement, a relationship,
good health, or even simple
joys.

5. GUIDE QUESTIONS:
1. What are the three things you
currently feel grateful for?
2. Why are you grateful for it?
3. How do these things make
your life better?
Activity 1: I Am Grateful

6. 1. Take a moment to think about a
person in your life—it could be
your parents, friends, teachers or
classmates—whom you appreciate
or are thankful for.
2. Write a sincere letter expressing
your gratitude and be specific
about what you are thankful for.
Activity 2: Thanks to YOU

7. EXAMPLES:

8. Dear Mom,
I just wanted to take a moment to express my deep
gratitude for everything you do. Your love and support have been my
anchor, guiding me through life's challenges. Your sacrifices and
endless kindness haven't gone unnoticed. I appreciate your wisdom,
strength, and the countless ways you've shaped me into the person I
am today. Thank you for being my rock and my biggest cheerleader.
I love you more than words can convey.
With love and appreciation,
[Your Name]

9. Mahal kong Inay,
Gusto ko lang sanang magpasalamat sa lahat ng sakripisyo at
pagmamahal na ibinigay mo sa akin. Salamat sa pagiging inspirasyon
at gabay sa bawat hakbang ng aking buhay. Hindi sapat ang mga salita
para ilarawan ang kahalagahan ng iyong pagmamahal at pag-aalaga.
Maraming salamat sa pagiging ilaw ng aming tahanan at sa mga
masasayang alaala na binubuo natin. Mahal na mahal kita, at lagi kong
ipinagpapasalamat sa Diyos ang pagiging isang mabuti mong ina.
Iniibig kita nang sobra,
[Your Name]

10. ACTIVITY3:
BEINSPIRE,BEGRATEFUL
(Video Presentation)

11. Be Inspire, Be Grateful

12. ACTIVITY 3: Be Inspire, Be Grateful
Reflective Questions:
1.What gratitude practice/s are emphasized in the
video?
2.Give example/s from the video that demonstrate
expressing gratitude in everyday situations.
3.Which practice stood out to you, and why?

13. WaysofPracticingandExpressing
GratitudeinLife

14. Gratitude
• is the quality or feeling of being
thankful and appreciative.
•It involves recognizing and
acknowledging the positive aspects
of life, as well as expressing
appreciation for the kindness,
support, and positive experiences
one has received from others.

15. Gratitude
•Practicing gratitude often involves a
conscious effort to focus on the good
things in one's life and to cultivate a
positive and appreciative mindset.
•It goes beyond a simple "thank you"
and encompasses a deeper sense of
recognizing and valuing the positive
elements that contribute to one's well-
being and happiness.

16. ays of Practicing and Expressing
Gratitude in Life
1. Keep a Gratitude Journal
• Regularly write down three things
you're grateful for to shift your
focus to the positive.

17. ays of Practicing and Expressing
Gratitude in Life
2. Express Gratitude Verbally
• Tell people you appreciate them
and specify what you're thankful
for.

18. ays of Practicing and Expressing
Gratitude in Life
3. Write Thank-You Notes
• Send handwritten notes or emails
expressing gratitude to friends,
family, or colleagues.

19. ays of Practicing and Expressing
Gratitude in Life
4. Mindful Moments
• Take mindful pauses during the day
to reflect on and appreciate the
positive aspects of life.

20. ays of Practicing and Expressing
Gratitude in Life
5. Gratitude Jar
• Create a jar to collect notes about
things you're grateful for, and revisit
them periodically.

21. ays of Practicing and Expressing
Gratitude in Life
6. Focus on the Present
• Practice mindfulness to be aware
of and appreciate the small joys in
the present moment.

22. ays of Practicing and Expressing
Gratitude in Life
7. Gratitude Rituals
• Establish daily rituals, like sharing
highlights with family, to integrate
gratitude into your routine.

23. ays of Practicing and Expressing
Gratitude in Life
8. Volunteer and Give Back
• Contribute to your community or
help others to cultivate gratitude
and fulfillment.

24. ays of Practicing and Expressing
Gratitude in Life
9. Practice Self-Gratitude
• Acknowledge and celebrate your
own strengths, achievements, and
positive qualities.

25. ays of Practicing and Expressing
Gratitude in Life
10. Gratitude Meditation
• Include gratitude in your
meditation practice, reflecting on
things you're thankful for.

26. ACTIVITY 4: Journal WRITING
Direction: Write a reflection on the lesson for
today by answering the guide questions below.
Guide Questions:
1. How can you make gratitude a daily habit?
2. Who or what can you appreciate today, and
how will you express it?
3. What small actions can you take each day to
remind yourself of the positive things in your
life?

27. THANK YOU!