Everything You Need For Keto Success. Simply Follow The Plan You Will Be Amazing After 4 Weeks. Some main keyword about keto as bellow: - Understanding the Basics of the Keto Diet -The Science Behind the Keto Diet: How It Works" - Beginner's Guide to Starting the Keto Diet - Keto Diet: Benefits and Potential Risks -Keto-Friendly Recipes for a Healthy Lifestyle - Keto Diet: A Comprehensive Meal Plan for Weight Loss -The Keto Diet and Mental Clarity: Exploring the Connection Remember to consult a healthcare professional or a registered dietitian before starting any new diet or making significant changes to your eating habits.

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TABLE OF CONTENTS
Introduction.................................................................................... 5
Chapter 1: What is Ketogenic Diet?................................................ 9
Chapter 2 -Benefits of Keto Diet ...............................................................14
Chapter 3 – Keto Diet and Cancer .......................................................... 22
Chapter 4 – Keto Diet and Epilepsy .......................................................28
Chapter 5 - Keto Diet and Blood Pressure.................................33
Chapter 6 - What Do I Eat on a Keto Diet?...................................38
Chapter 7 - Keto Diet For RapidWeight Loss..............................48

5. Chapter 8 - Getting Started on the Keto Diet .............................58
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How Long Should You Stay on a Ketogenic Diet”
Chapter 9 – Keto Recipes ..........................................................68
Conclusion ................................................................................89

6. Introduction
highly regarded. It’s not a fad diet.

7. ‘train’ your body to utilize fats as the main source of energy instead
don’t starve ourselves of calories; we starve the body of

8. you’ll learn that
you’ll feel much better, both
physically and mentally that you’d be happy to avoid carbs

10. Chapter 1: What is Ketogenic Diet?
the body’s primary source of fuel.
The only ways to reduce fat in a ‘normal’ diet are to consume less

11. “healing” diet.
ketosis. It’s a state whe

12. On the keto diet, you don’t count calories. You count carbohydrates

15. Chapter 2 -Benefits of Keto Diet
‘rapid fat loss diet’,

16. Let’s begin by stating that a high carbohydrate diet, with its many
Control of Blood Sugar
Mental Focus
we’ve discussed, this forces fat to become the primary source of

17. from cognitive diseases, such as Alzheimer’s,
the brain isn’t using enough glucose
hat same study indicated that people who suffer from Alzheimer’s
with Alzheimer’s have seen improved memory scores that might
largely of fatty acids (you’ve heard fish referred to as
“brainfood”

18. A diet high in carbohydrates can lead to a “foggy” brain, where you
Increased Energy
It’s not unusual, and ha
feeling more vitalized than you would on a “sugar” rush.
Acne

19. Keto and Anti-Aging

20. Alzheimer’s disease

21. Keto and Hunger
Keto and Eyesight
Keto and Autism

23. Chapter 3 – Keto Diet and Cancer
What the keto diet does, in essence, is remove the “food” on which

25. >> Acess to 30-Days Ketogenic Meal Plan

26. body’s metabolism and enable the body to “starve”
the body’s insulin level, the ketogenic body may
Foods to Eat

27. Foods to Eat in Moderation
Foods to Avoid

29. Chapter 4 – Keto Diet and Epilepsy
sometimes, they don’t.

31. a keto diet in the child’s treatment should be discussed with his or

34. Chapter 5 - Keto Diet and Blood
Pressure
causes aren’t always clear, but we live in an increasingly tense

35. As we’ve discussed, carbohydrates are converted into sugars, which
raise the body’s blood sugar level

36. >> Access to Keto Dessert Cookbook

37. Foods high in potassium are:
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39. Chapter 6 - What Do I Eat on a Keto
Diet?
Some people associate the keto diet with the bad word “fat,” and
is
When you’re eating ketogenic, you’re filling your body with
nutrition. Let’s take a look at the food you’ll be eating.

40. Keep your carbohydrates under 50 grams a day, and you’ll feel the

41. Food to Eat on a Ketogenic Diet
1. Seafood
2. Vegetables

42. “Starchy” vegetables, such as potatoes or beets do have carbs and
3. Dairy Foods
There are cheeses to satisfy everyone’s taste. They are high in
called “low fat” versions of yogurt.
4. Avocados
“superfood.” They are high in

43. 5. Meat and Poultry
6. Eggs

44. 7. Coconut Oil
“superfood.” It is perfect for people dealing with diabetes and has
8. Dark Chocolate

45. Foods to Avoid on a Ketogenic Diet
Sugar, of course, should be avoided. That doesn’t mean you can’t
The best juices are “green” with just a hint
Many claim, “nutrition added,” but all that means is

46. –
The expression “beer belly” exists for a reason.

49. Chapter 7 - Keto Diet For Rapid
Weight Loss
There’more! Learn how you can lose weight fast in 1 week without starving yourself.

50. Keto v. Low Carb
. And “low” is rarely defined. On a low
This manipulation is critical, and it’s why a low carb diet won’t work
Keto v. Paleo

51. specifically a “healing” diet that is meant
Ketogenic Diet
That’s what makes the keto

52. balances your body’s fat intake to help achieve

53. consistent result of people who’ve been on the keto diet.

54. Ketosis Explained
earlier, the keto diet isn’t magic. It is proven
don’t feed your body enough carbohydrates and it is forced to look
You have undoubtedly experienced ketosis when you’ve

56. Benefits of Intermittent Fasting on Keto
We’re not talking long

57. There’more! Learn how you can lose weight fast in 1 week without starving
yourself.

59. Chapter 8 - Getting Started on the
Keto Diet
You’re ready for a new and
expect many positive changes, both physical and mental. So, let’s

60. Clear Your Pantry
We’re sure you have plenty of willpower, but there is no need to
home. It’s a fair request.
Weigh Yourself
gain. That’s great, so don’t worry.
you opted for the keto diet solely to lose weight, you’ll be able to
track your progress. But don’t become a slave to the scale. The

61. What About Your Favorite Meals?
The truth is, for every dish that you love and can’t live without (yes,
First, let’s consider items at your market labeled “low
carbohydrate.” Labels are frustratingly deceiving, and you’d have
, so don’t fall for that bit of deceit
labels with the diligence that you’d read your wealthy uncle’s will,
The same goes for anything labeled “low
fat,” which inevitably means added sugars.
won’t be able to tell the difference. Can’t give up your favorite pasta
“zoodles” by slicing it or using a spiral

62. On the keto diet, you’ll be able to enjoy all your favorite meals, only
Always Stay Hydrated
Condiments Can Be the Enemy
Don’t assume condiments don’t count on a diet. On the keto diet,
dressings are equal. Read the label, and never opt for the “fat free”

63. the ingredients, or better, bring your own salad dressing. Don’t
hesitate to do that, even in a posh eatery where the Maître d’ might
Keep Track of Your Ketone Level
It’s especially important to remain aware of how your body is
Friends and Family Can Be Annoying – Bless
Their Hearts
pressure on you to “just try a bite,” or “one slice of cake won’t kill
you.” Or worse, “but I cooked it especially for you!”

64. before
Celebrate!
Celebratory occasions, especially if you’re the guest of honor, can
a room with a cake yelling “Surprise!” on your birthday, it’s hard to
they’ve missed the fact that you haven’t

65. Traveling
Eating Out
Eating out isn’t as difficult as you may think. Even fast

66. Even if you end up in a fast food place that doesn’t have salad,
can do the same at a friend’s house or at a BBQ.
Exercise
Don’t forget to incorporate exercise into your daily routine. It can
How Long Should You Stay on a Ketogenic Diet”

69. Chapter 9 – Keto Recipes
>> Acess to 30-Days Ketogenic Meal Plan
You can take your favorite recipes and turned them “keto.” Below
rice and “zoodles.” They couldn’t be

70. Omelet Muffins
Make plenty of these ahead of time. They’ll go fast.
Ingredients:

71. Directions:
Breakfast Casserole
Ingredients:

72. Directions:
Keto Pancakes
Ingredients:

73. Directions:

74. Apple Red Cabbage
Ingredients:
Directions:

75. Cinnamon Granola
Ingredients:
Directions:

76. Herbed Omelet with Smoked Salmon
Ingredients:

77. Directions:
Cheeseburger Salad
Ingredients:

78. Directions:
Cauliflower Rice

79. Ingredients:
Directions:
Zoodles
Ingredients:
Directions:

80. Bacon-Wrapped Chicken
Ingredients:
Directions:

81. Cobb Salad
Ingredients for Dressing:

82. Ingredients for Cobb Salad:
Directions:

83. Slow Cooker Pot Roast
Ingredients:
Directions:

84. Spinach and Sausage Soup
Ingredients:
Directions:

85. Tandoori Chicken
Ingredients:
Ingredients for Marinade:

86. Directions:
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87. Curried Lamb
Ingredients:
Directions:

88. Cheddar Biscuits
Ingredients:
Directions:

90. Conclusion
Congratulations. You’ve mastered the ketogenic diet. You’ve lost
’ve put a lot of effort into improving your health, so
what happens when you’ve reach your goal and it’s time to
It’s

91. You certainly don’t want to lose momentum and return to the
before

92. Continue Keto
You’ll be
life, as you won’t suffer from the cravings you might have had when
Shift from Losing Weight to Gaining Muscles

93. Remain on Low Carb but not on Keto
’re on the right track.

94. Use Intermittent Fasting