Ketogenic #Diet knowledge How have to use proteins in ketogenic diet.

3. Proteins = Amino acids
500 amino acid 9 essential amino acid + more in

4. 9 Essential amino acids
Histidine
Lysine
Phenylalanine + Tyrosine
Methionine + Cystine
Tryptophan
Leucine
Isoleucine
Valine
Threonine
7 additional amino acids
Alanine
Glycine
Glutamic Acid
Serine
Aspartic Acid
Proline
Arginine

5. 80%

6. What happen to us?!?

7. What happen to us?!?

8. What happen to us?!?

12. What is the problem?!?

13. What is the problem?!?
last 100.000 years
our metabolism
not changed

14. Why we like sugar and carbs?!?

17. Difference of low fat and low carbs diet

21. Difference of low fat and ketosis diet

24. How we will begin?

27. Why it’s good?
We will need
• more protein / meal replacement (+1.2 gr/kg)
• more vitamin C / DoubleX (6 tablet)
• more Omega 3 (6 tablet)
• more Magnesium / Calcium
• more Fiber