This recipe is rich in healthy fats, low in carbs, and provides a good amount of protein, making it a great option for those following a keto diet. Remember to adjust portion sizes to meet your dietary needs and preferences.

1. ​

2. The Ultimate Keto Diet Recipe Book.
Garlic Butter Steak with Roasted Vegetables
Ingredients:
For the Garlic Butter Steak:
● 2 ribeye or sirloin steaks (6-8 oz
each)
● 2 tablespoons unsalted butter
● 4 cloves garlic, minced
● Salt and pepper to taste
● Fresh parsley, chopped (for
garnish)
For the Roasted Vegetables:
● 1 medium zucchini, sliced
● 1 medium bell pepper (any color), sliced
● 1 cup broccoli florets
● 2 tablespoons olive oil
● Salt and pepper to taste
● 1 teaspoon dried herbs (such as thyme, rosemary, or oregano)
Instructions:
1. Prepare the Steak:
​ Take the steaks out of the refrigerator and let them sit at room temperature for about 30
minutes before cooking. This helps ensure even cooking.
​ Season the steaks with salt and pepper on both sides.
​ In a skillet over medium-high heat, melt 1 tablespoon of butter. Add minced garlic and
sauté for about 1 minute until fragrant. Push the garlic to the side of the skillet.
2. Cook the Steak:
​ Place the seasoned steaks in the skillet. Cook for about 3-4 minutes on each side for
medium-rare, adjusting the time based on your desired level of doneness.

3. ​ During the last minute of cooking, add the remaining tablespoon of butter to the skillet
and baste the steaks with the melted butter using a spoon. This adds extra flavor and
richness to the meat.
​ Once the steaks are cooked to your liking, remove them from the skillet and let them rest
for a few minutes before slicing.
3. Prepare the Roasted Vegetables:
​ Preheat the oven to 400°F (200°C).
​ In a large bowl, combine the sliced zucchini, bell pepper, and broccoli florets.
​ Drizzle the vegetables with olive oil and sprinkle with salt, pepper, and dried herbs. Toss
to coat the vegetables evenly with the oil and seasonings.
​ Spread the vegetables in a single layer on a baking sheet.
​ Roast in the preheated oven for about 15-20 minutes, or until the vegetables are tender
and slightly caramelized, stirring halfway through.
4. Assemble and Serve:
​ Place the sliced steak on a serving plate.
​ Arrange the roasted vegetables alongside the steak.
​ Garnish the steak with chopped fresh parsley.
​ Serve the garlic butter steak with the roasted vegetables and enjoy your delicious
keto-friendly meal!
Scan the QR code for a free copy of, “The Ultimate Keto Diet Recipe Book.”
​