The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce symptoms of depression and anxiety, enhance mood, and reduce risks of diseases like diabetes and cancer. Exercising for at least 30 minutes per day several times a week is recommended to gain these advantages.
The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce symptoms of depression and anxiety, enhance mood, and reduce risks of diseases like diabetes and cancer. Exercising for at least 30 minutes per day several times a week is recommended to gain these advantages.