The document provides a sample daily meal plan including recommended times, meals, and calorie counts. It suggests eating a small fruit-based breakfast within 30 minutes of waking up, followed by a larger breakfast a few hours later of around 400 calories. Snacks of 200-250 calories are recommended mid-morning and afternoon, with dinner of 300-350 calories a few hours before bed. Total daily calorie intake aimed for is 2000-2200 calories.