The document provides information about various events and promotions occurring at Metropolitan Market locations in July 2015, focusing on Walla Walla sweet onions and local berries. Some key events include demonstrations on how to cut and cook with Walla Walla sweet onions using different tools, sampling grilled onions and dishes featuring local berries like cherries and blueberries. The document also promotes sales on housewares and recipes using a Vitamix blender.