Tobacco causes about 40,000 deaths per year in Spain and can lead to illnesses like lung cancer, heart attacks, and coughing. It is forbidden to smoke in schools, hospitals, and other enclosed public places to protect non-smokers from secondhand smoke. Alcohol limits brain functions and can damage the nervous system and memory. Drugs like cannabis can impair concentration, memory, and coordination when smoked. Obesity is defined as excessive fat accumulation and poses health risks like heart disease, diabetes, and cancer. Factors driving increased obesity rates include diets high in calories and sugars with lack of nutrients, and more sedentary lifestyles.

1. NON-HEALTHY HABITS
TOBACCO
Tobacco causes in
Spain about 40000
deaths every year.
It brings about
plenty of illnesses such as lung or
mouth cancer, cough or heart attacks.
Besides, tobacco damages not only to
smokers but also to people who
breathe in the smoke.
Remember: Law protects non
smokers. It’s forbidden to smoke in
schools, hospitals or in any kind of
enclosed public places.
ALCOHOL
Alcohol is the most
consumed toxic
substance in our
society:
 It limits
our body functions,
above all brain
functions.
 It damages our nervous system
and makes us slower.
 It causes loss of memory, heart
illnesses…
DRUGS
The cannabis: Its by-
products are the
hashish and the
marijuana. When
smoking it, it’s
absorbed by the
lungs and go fast to the brain.
Problems you may have:
 Problems in the capacity of
concentration and with your
memory.
 It reduces the coordination.
 Change the sexual maturing
hormones.
OBESITY
Obesity or overweight are defined as a
great accumulation of fats that can be
damaging for your health.
According to WHO (World Health
Organization) in 2005 there were 1600
million adults with overweight and at
least 400 million with obesity.
The WHO estimates that, by 2015
there will be 2300 million adults with
overweight and more than 700 with
obesity.
Causes of obesity
The main cause is a nutritional
disorder between what you eat and
what you burn up.
Factors:
 A worldwide change in the diet
eating food with a great quantity
of calories (fats and sugars) but
few vitamins and minerals.
 We tend to reduce our physical
activity due to sedentary nature
of many jobs or to several
changes in transport.
Obesity and overweight have serious
consequences for your health:
 Cardiovascular illnesses.
 Diabetes.
 Osteoarthritis
 Cancer.

2. WORKSHEET
UNHEALTHY HABITS
NAME AND SURNAME: Jose Delgado Palacios
GROUP: 2ºA
QUESTIONS
1. How many deaths will be produced by tobacco next year?
Tobacco causes in Spain about 40000 deaths every year.
2. Where is it forbidden to smoke in our society?
It’s forbidden to smoke in schools, hospitals or in any kind of enclosed
public places.
3. What are the consequences for your body of smoking?
It brings about plenty of illnesses such as lung or mouth cancer, cough or
heart attacks
4. What is cannabis?
Its by-products are the hashish and the marijuana.
5. What are the consequences for your body of taking drugs?
Problems in the capacity of concentration and with your memory.
It reduces the coordination.
Change the sexual maturing hormones.
6. What is obesity?
Obesity or overweight are defined as a great accumulation of fats that
can be damaging for your health.
7. How many people will have obesity in the World in 2015?
There will be 2300 million adults with overweight and more than 700 with
obesity.
8. What factors cause obesity?
A worldwide change in the diet eating food with a great quantity of
calories (fats and sugars) but few vitamins and minerals.
We tend to reduce our physical activity due to sedentary nature of many
jobs or to several changes in transport.
9. What are the consequences of obesity?
Cardiovascular illnesses
Diabetes.
Osteoarthritis
Cancer
10. What do you think about theunhealthy habits?
In my opinion the unhealthy habits are bad because it limits our body
functions, above all brain functions, it damages our nervous system and
makes us slower and it causes loss of memory, heart illnesses…

3. 3
Physical Education