Jorge cebrián essay
•Download as ODP, PDF•
1 like•237 views
This document discusses the benefits of waking up early. It cites Benjamin Franklin's quote "You will have plenty of time to sleep when you are dead." It then provides tips for developing the habit of waking up early, such as not eating too late, exercising, using an alarm clock trick of setting it forward 30-45 minutes, and being consistent day to day. Some benefits mentioned of waking up early include having more energy, establishing priorities to avoid procrastination, feeling awake when others feel sleepy, having greater drive at work, and using the extra time productively to read and visualize your day.
Report
Share
Report
Share
Recommended
How to wake up early
If you get up earlier, you will get tired more quickly at the end of the day. This is because you have spent a long time awake and working and the human body then needs to rest. The advantage is that you go to bed early to get up earlier in the morning.
How to wake up early: Magic Tips
How to Wake Up Early is a question that everyone asks but they do not know that wake up early is not as hard as they think some tips I have given here.
How I Escaped My Mental Prison
Karl was feeling unproductive and came up with three specific things to combat his rut: watching inspirational YouTube videos daily, reading his bible nightly, and calling family weekly. He designed step-by-step sequences for each, such as choosing videos beforehand and setting alarms. However, he failed to implement the sequences and learned it's important to take immediate action on motivation to set oneself up for success.
No Lh Surge On Opk
Sandy asks if she could have had a false positive on her OPK since she detected an LH surge earlier than expected in her cycle but had no ovulation pains or egg white cervical mucus. Carol is confused because she had an LH surge and signs of ovulation but hasn't gotten her period or a positive pregnancy test at 17DPO. Lizzie wants to know when to expect her LH surge after stopping birth control. Laura asks how accurate digital OPKs are and if it's possible to have an LH surge without ovulation after a recent miscarriage. Betty wants to know if conceiving is possible from sex before an LH surge detection when she had egg white cervical mucus earlier in her cycle.
Fertility Calculator
The document discusses using fertility calculators and tracking ovulation to try to get pregnant or avoid pregnancy. It provides advice from several people on their experiences using fertility calculators and ovulation predictor kits. Some found them helpful for timing intercourse to conceive while others warn they are not reliable for contraception and advocate using condoms instead of the withdrawal method.
Dossier mima 2014 gb
The document provides information about MIMA 2014, an international underwater photography festival taking place from June 4-8 in L'Estartit on the Costa Brava in Spain. MIMA stands for "Medes Image and Environment" and will feature international photography and video competitions, exhibitions, and activities for students. Past festivals have attracted participants from around the world and helped promote the beautiful underwater environment around the Medes Islands.
Lc & gc columns
Chromatography techniques like gas chromatography and liquid chromatography continue to evolve with improvements in materials, miniaturization, and data analysis software. While life sciences drive markets for GC and HPLC, their use is growing in other fields like biofuels production where quality control of raw materials and products is important. Liquid chromatography remains useful for analyzing large charged molecules, and researchers are finding it more sensitive. Sample preparation is a key factor in chromatographic analysis as it influences accuracy, and techniques like headspace analysis are increasingly used when measuring low concentrations of volatile organic compounds.
Recommended
How to wake up early
If you get up earlier, you will get tired more quickly at the end of the day. This is because you have spent a long time awake and working and the human body then needs to rest. The advantage is that you go to bed early to get up earlier in the morning.
How to wake up early: Magic Tips
How to Wake Up Early is a question that everyone asks but they do not know that wake up early is not as hard as they think some tips I have given here.
How I Escaped My Mental Prison
Karl was feeling unproductive and came up with three specific things to combat his rut: watching inspirational YouTube videos daily, reading his bible nightly, and calling family weekly. He designed step-by-step sequences for each, such as choosing videos beforehand and setting alarms. However, he failed to implement the sequences and learned it's important to take immediate action on motivation to set oneself up for success.
No Lh Surge On Opk
Sandy asks if she could have had a false positive on her OPK since she detected an LH surge earlier than expected in her cycle but had no ovulation pains or egg white cervical mucus. Carol is confused because she had an LH surge and signs of ovulation but hasn't gotten her period or a positive pregnancy test at 17DPO. Lizzie wants to know when to expect her LH surge after stopping birth control. Laura asks how accurate digital OPKs are and if it's possible to have an LH surge without ovulation after a recent miscarriage. Betty wants to know if conceiving is possible from sex before an LH surge detection when she had egg white cervical mucus earlier in her cycle.
Fertility Calculator
The document discusses using fertility calculators and tracking ovulation to try to get pregnant or avoid pregnancy. It provides advice from several people on their experiences using fertility calculators and ovulation predictor kits. Some found them helpful for timing intercourse to conceive while others warn they are not reliable for contraception and advocate using condoms instead of the withdrawal method.
Dossier mima 2014 gb
The document provides information about MIMA 2014, an international underwater photography festival taking place from June 4-8 in L'Estartit on the Costa Brava in Spain. MIMA stands for "Medes Image and Environment" and will feature international photography and video competitions, exhibitions, and activities for students. Past festivals have attracted participants from around the world and helped promote the beautiful underwater environment around the Medes Islands.
Lc & gc columns
Chromatography techniques like gas chromatography and liquid chromatography continue to evolve with improvements in materials, miniaturization, and data analysis software. While life sciences drive markets for GC and HPLC, their use is growing in other fields like biofuels production where quality control of raw materials and products is important. Liquid chromatography remains useful for analyzing large charged molecules, and researchers are finding it more sensitive. Sample preparation is a key factor in chromatographic analysis as it influences accuracy, and techniques like headspace analysis are increasingly used when measuring low concentrations of volatile organic compounds.
Outdoor spring 14' task1
The document lists various parts of trees and organisms that can be found in a forest including branches, leaves, resin, pine cones, voles, woodpeckers, worms, spiders, and mushrooms. It also mentions signs of animal activity such as broken trees, footprints, spider webs, urine, and excrement that could be attributed to elk, hares, squirrels, deer, and other forest creatures.
Vials & syringes
Vials and syringes can be used for a variety of purposes like sample storage and freeze-drying. They are fabricated from glass for uniform thickness and can be autoclaved. A variety of sterile syringes and needles are available for laboratories along with vials that combine easy screw caps with excellent autosampler handling. Vials and closures are designed for optimum performance with HPLC and LC/MS applications.
Automatic weather station
SGM automatic weather station is an automated version of the traditional weather station, either to save human labor or to enable measurements from remote areas. It typically consists of a weather-proof enclosure containing the data logger, rechargeable battery and sensors. The system may report in several different ways.
Infrarated thermo meter
An infrared thermometer measures temperature without contact by detecting infrared radiation. It can take quick, non-contact temperature readings and comes in various models for different applications, including contact and non-contact types for food, hands, and more. SGM Lab Solutions supplies different infrared thermometer models and digital thermometers from their office in Delhi, India.
Sound level meter
A sound level meter, also known as a noise meter, is used to measure sound pressure levels and determine different types of noise pollution. There are three main types of sound measuring instruments: conventional sound meters, integrating-averaging meters, and integrating meters. SGM Lab Solutions is a global dealer that supplies various models of digital sound level meters at competitive prices to measure sound levels in laboratories and facilities.
Attendance monitoring system
This document provides an introduction and overview of a proposed student attendance monitoring system with parent portal. It discusses the need for the system due to issues with traditional methods of informing parents about student absenteeism. The proposed system will have two platforms - a window-based system to record attendance and grades, and a web-based parent portal. If a student is absent, an SMS will be sent to parents. The parent portal will allow parents to view their child's attendance and grades. The document outlines the objectives and functionality of both the window and web-based systems. It also discusses the technologies that will be used such as VB.NET, MySQL, HTML, CSS, JavaScript, and AJAX.
The Little Known Secret to Sleep Book
The document discusses the little known secret to getting a good night's sleep, which is exercising outdoors in natural sunlight. Exercising and sunlight both impact the body's sleep system and temperature rhythm, helping one fall asleep easier at night. A study found that morning exercise improved sleep quality more than evening exercise, as it helps set the body clock to be awake during the day and asleep at night. The secret to curing insomnia is exercising in sunlight, which doesn't cost any money unlike prescription drugs.
Sleep
The document provides information on improving sleep through maintaining a consistent sleep schedule, exercising regularly, avoiding screens, caffeine and large meals before bed, and creating a dark and quiet sleep environment. It also recommends seeing a doctor if sleep issues persist, as underlying conditions may be the cause. Tips include going to bed and waking at the same time daily, limiting daytime naps, exercising in the morning or afternoon, taking warm baths before bed, and using relaxation techniques to fall asleep.
10 benefits of rising early
Now, let me first say that if you are a night owl, and that works
for you, I think that’s great. There’s no reason to change,
especially if you’re happy with it. But for me, switching from
being a night owl to an early riser (and yes, it is possible) has
been a godsend. It has helped me in so many ways that I’d
never go back. Here are just a few:
How To Wake Up Early: The Secret of Crazy Successful People
Waking up is an art and a science! Either way, learning how to get up early and do it with joy and excitement will literally change your life. This little, yet super effective system will show you how to get started... tomorrow morning.
Watch, learn, implement and you'll be on your way to early (and fun) mornings in no time!
10 Surprisingly Easy Tips to Wake Up at 4 AM
It’s hard to be a night owl in a world designed to reward the early risers. Schools start at 8 AM 9-5. They all have to wake up almost much at the same time. And even though you work in cemeteries or have a flexible work arrangement, most supermarkets and banks shut late in the afternoon. Not including 24-hour grocery stations, petrol stands, and night school, the world appears to be working on an early-bird timetable.
Sleep your way to the top
This document provides tips for getting a good night's sleep in order to wake up ready for peak performance. It discusses the importance of sleep for health and performance. It then lists common signs of sleep disorders and provides 10 tips for developing good sleep habits, including establishing a regular sleep schedule, relaxing before bed, and avoiding screens, large meals, and stimulants before sleeping. The document concludes by providing additional sleep resources.
How to become a morning person
How to become a morning person
This episode gives you lots of practical strategies on how to wake up earlier AND be happy about it.
http://rachelrofe.com/how-to-become-a-morning-person
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabette...
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/creating-a-life-and-business-you-love
Learning to wake up
This document discusses the benefits of waking up early and provides tips for learning to become an early riser. It states that waking up early gives you more productive and peaceful time and helps you feel wide awake and clear-minded. Some tips for becoming an early riser include moving your alarm clock across the room so you have to get up to turn it off, avoiding the snooze button, creating a consistent morning routine, having a purpose for the early morning hours like reading or exercise, and starting the new routine immediately instead of putting it off.
How to feel less tired.pdf
This document provides 16 tips for feeling less tired. Some key tips include getting 7-8 hours of sleep per night, exposing yourself to bright light in the morning, exercising regularly, avoiding caffeine and screens before bed, keeping a consistent sleep schedule, and making sure your bedroom is dark and cool for quality sleep. Understanding your chronotype or natural sleep pattern is also important for not feeling tired. The tips are aimed at improving sleep quality, duration, and establishing routines and habits conducive to feeling well-rested.
Sleep
Insomnia is caused by medical conditions, emotional disorders like anxiety and depression, hormonal changes during aging, and behavioral factors like irregular sleep schedules. Problems from lack of sleep include increased stress, poor coordination, decreased work performance, and increased risk of accidents. There are things people can do to improve sleep, such as exercising during the day, avoiding stimulants like caffeine before bed, developing a relaxing bedtime routine, and making sure the bedroom is quiet and comfortable. Maintaining good sleep hygiene can help treat insomnia.
5 TIPS TO GET UP EARLY IN THE MORNING
To get up early in the morning, the document provides 5 tips:
1. Sleep early by turning off devices an hour before bed so you aren't tired in the morning.
2. Keep the alarm away from your bed so you have to get up to turn it off and won't go back to sleep.
3. Do not hit snooze, and get up as soon as the alarm goes off to avoid feeling lazy.
4. Get up at the same time every day so your body adjusts to the schedule.
5. After waking, drink water, meditate, exercise, or have tea or coffee to start your day.
The Importance Of Getting A Good Night's Sleep
Did you wake up refreshed and ready for the day? Or did you wake up tired and falling asleep during the day? The fact is sleep is very important in our lives! This presentation talks about why sleep is important and why you need to focus on sleeping!
Sleep well
Everyone experiences trouble sleeping once in a while. While this may be inconvenient, it’s often temporary. When occasional sleepless nights turn into a regular occurrence of many nights in a row with interrupted sleep, you might have a sleeping problem.
When you don’t get enough sleep for an extended period of time your tiredness impacts every part of your life. Physically, you might notice a decrease in your productivity and daily activities. Emotionally, you may experience relationship problems or a change in your personality. Mentally, a chronic sleep problem can create stress and anxiety.
There are three categories of sleep deprivation and insomnia. The first stage, called “initial” insomnia, is when you first realize you’re having difficulty achieving a sleep state and occurs when it takes longer than a half an hour to fall asleep. “Middle” insomnia is when you have difficulty staying asleep. Once awakened, you stay awake through the wee hours of the morning. The most sever level of insomnia is “late” or “terminal” insomnia. This is when you wake up early in the morning and stay awake after sleeping less than 6 hours.
There are a variety of reasons that you may be having trouble sleeping. If your insomnia is due to a medical condition, your doctor will be able to provide you with suggestions and appropriate medical attention. If it’s determined that your sleep problem is due to a medical condition, the condition will be treated with the intention that this will in turn treat the insomnia.
On the other hand, if your sleep difficulties are occurring because you are stuck in a cycle of sleepless nights, or your insomnia is due to your inability to reach a state of inner peace needed to achieve sleep, this book is for you. Here you’ll find healthy options to try before taking potentially harmful and habit forming prescription sleep aids.
Informative speech outline (overcome insomnia)
This informative speech outline provides tips on overcoming insomnia in 3 parts. First, it discusses examining daily habits like caffeine, naps, and sleeping pills that disrupt sleep and reducing or eliminating them. Second, it recommends adopting new habits such as keeping a dark, quiet bedroom and regular sleep schedule. Third, it suggests preparing the brain for sleep by increasing daytime light exposure, limiting screens before bed, and reducing noise and clock viewing at night. The outline aims to inform the audience of simple ways to overcome insomnia themselves.
Insomnia relief
The document discusses insomnia, its causes, symptoms, and types. It describes insomnia as the inability to get quality sleep for more than a few hours that lasts for extended periods of time. Common causes of insomnia include stress and anxiety, room temperature, lighting, diet, snoring, and work schedule. There are three main types of insomnia: transient lasting days to weeks, acute lasting 3 weeks to 6 months, and chronic lasting years. Effective treatment of insomnia requires identifying triggers and making lifestyle changes to address the underlying causes.
More Related Content
Viewers also liked
Outdoor spring 14' task1
The document lists various parts of trees and organisms that can be found in a forest including branches, leaves, resin, pine cones, voles, woodpeckers, worms, spiders, and mushrooms. It also mentions signs of animal activity such as broken trees, footprints, spider webs, urine, and excrement that could be attributed to elk, hares, squirrels, deer, and other forest creatures.
Vials & syringes
Vials and syringes can be used for a variety of purposes like sample storage and freeze-drying. They are fabricated from glass for uniform thickness and can be autoclaved. A variety of sterile syringes and needles are available for laboratories along with vials that combine easy screw caps with excellent autosampler handling. Vials and closures are designed for optimum performance with HPLC and LC/MS applications.
Automatic weather station
SGM automatic weather station is an automated version of the traditional weather station, either to save human labor or to enable measurements from remote areas. It typically consists of a weather-proof enclosure containing the data logger, rechargeable battery and sensors. The system may report in several different ways.
Infrarated thermo meter
An infrared thermometer measures temperature without contact by detecting infrared radiation. It can take quick, non-contact temperature readings and comes in various models for different applications, including contact and non-contact types for food, hands, and more. SGM Lab Solutions supplies different infrared thermometer models and digital thermometers from their office in Delhi, India.
Sound level meter
A sound level meter, also known as a noise meter, is used to measure sound pressure levels and determine different types of noise pollution. There are three main types of sound measuring instruments: conventional sound meters, integrating-averaging meters, and integrating meters. SGM Lab Solutions is a global dealer that supplies various models of digital sound level meters at competitive prices to measure sound levels in laboratories and facilities.
Attendance monitoring system
This document provides an introduction and overview of a proposed student attendance monitoring system with parent portal. It discusses the need for the system due to issues with traditional methods of informing parents about student absenteeism. The proposed system will have two platforms - a window-based system to record attendance and grades, and a web-based parent portal. If a student is absent, an SMS will be sent to parents. The parent portal will allow parents to view their child's attendance and grades. The document outlines the objectives and functionality of both the window and web-based systems. It also discusses the technologies that will be used such as VB.NET, MySQL, HTML, CSS, JavaScript, and AJAX.
Viewers also liked (7)
Similar to Jorge cebrián essay
The Little Known Secret to Sleep Book
The document discusses the little known secret to getting a good night's sleep, which is exercising outdoors in natural sunlight. Exercising and sunlight both impact the body's sleep system and temperature rhythm, helping one fall asleep easier at night. A study found that morning exercise improved sleep quality more than evening exercise, as it helps set the body clock to be awake during the day and asleep at night. The secret to curing insomnia is exercising in sunlight, which doesn't cost any money unlike prescription drugs.
Sleep
The document provides information on improving sleep through maintaining a consistent sleep schedule, exercising regularly, avoiding screens, caffeine and large meals before bed, and creating a dark and quiet sleep environment. It also recommends seeing a doctor if sleep issues persist, as underlying conditions may be the cause. Tips include going to bed and waking at the same time daily, limiting daytime naps, exercising in the morning or afternoon, taking warm baths before bed, and using relaxation techniques to fall asleep.
10 benefits of rising early
Now, let me first say that if you are a night owl, and that works
for you, I think that’s great. There’s no reason to change,
especially if you’re happy with it. But for me, switching from
being a night owl to an early riser (and yes, it is possible) has
been a godsend. It has helped me in so many ways that I’d
never go back. Here are just a few:
How To Wake Up Early: The Secret of Crazy Successful People
Waking up is an art and a science! Either way, learning how to get up early and do it with joy and excitement will literally change your life. This little, yet super effective system will show you how to get started... tomorrow morning.
Watch, learn, implement and you'll be on your way to early (and fun) mornings in no time!
10 Surprisingly Easy Tips to Wake Up at 4 AM
It’s hard to be a night owl in a world designed to reward the early risers. Schools start at 8 AM 9-5. They all have to wake up almost much at the same time. And even though you work in cemeteries or have a flexible work arrangement, most supermarkets and banks shut late in the afternoon. Not including 24-hour grocery stations, petrol stands, and night school, the world appears to be working on an early-bird timetable.
Sleep your way to the top
This document provides tips for getting a good night's sleep in order to wake up ready for peak performance. It discusses the importance of sleep for health and performance. It then lists common signs of sleep disorders and provides 10 tips for developing good sleep habits, including establishing a regular sleep schedule, relaxing before bed, and avoiding screens, large meals, and stimulants before sleeping. The document concludes by providing additional sleep resources.
How to become a morning person
How to become a morning person
This episode gives you lots of practical strategies on how to wake up earlier AND be happy about it.
http://rachelrofe.com/how-to-become-a-morning-person
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabette...
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/creating-a-life-and-business-you-love
Learning to wake up
This document discusses the benefits of waking up early and provides tips for learning to become an early riser. It states that waking up early gives you more productive and peaceful time and helps you feel wide awake and clear-minded. Some tips for becoming an early riser include moving your alarm clock across the room so you have to get up to turn it off, avoiding the snooze button, creating a consistent morning routine, having a purpose for the early morning hours like reading or exercise, and starting the new routine immediately instead of putting it off.
How to feel less tired.pdf
This document provides 16 tips for feeling less tired. Some key tips include getting 7-8 hours of sleep per night, exposing yourself to bright light in the morning, exercising regularly, avoiding caffeine and screens before bed, keeping a consistent sleep schedule, and making sure your bedroom is dark and cool for quality sleep. Understanding your chronotype or natural sleep pattern is also important for not feeling tired. The tips are aimed at improving sleep quality, duration, and establishing routines and habits conducive to feeling well-rested.
Sleep
Insomnia is caused by medical conditions, emotional disorders like anxiety and depression, hormonal changes during aging, and behavioral factors like irregular sleep schedules. Problems from lack of sleep include increased stress, poor coordination, decreased work performance, and increased risk of accidents. There are things people can do to improve sleep, such as exercising during the day, avoiding stimulants like caffeine before bed, developing a relaxing bedtime routine, and making sure the bedroom is quiet and comfortable. Maintaining good sleep hygiene can help treat insomnia.
5 TIPS TO GET UP EARLY IN THE MORNING
To get up early in the morning, the document provides 5 tips:
1. Sleep early by turning off devices an hour before bed so you aren't tired in the morning.
2. Keep the alarm away from your bed so you have to get up to turn it off and won't go back to sleep.
3. Do not hit snooze, and get up as soon as the alarm goes off to avoid feeling lazy.
4. Get up at the same time every day so your body adjusts to the schedule.
5. After waking, drink water, meditate, exercise, or have tea or coffee to start your day.
The Importance Of Getting A Good Night's Sleep
Did you wake up refreshed and ready for the day? Or did you wake up tired and falling asleep during the day? The fact is sleep is very important in our lives! This presentation talks about why sleep is important and why you need to focus on sleeping!
Sleep well
Everyone experiences trouble sleeping once in a while. While this may be inconvenient, it’s often temporary. When occasional sleepless nights turn into a regular occurrence of many nights in a row with interrupted sleep, you might have a sleeping problem.
When you don’t get enough sleep for an extended period of time your tiredness impacts every part of your life. Physically, you might notice a decrease in your productivity and daily activities. Emotionally, you may experience relationship problems or a change in your personality. Mentally, a chronic sleep problem can create stress and anxiety.
There are three categories of sleep deprivation and insomnia. The first stage, called “initial” insomnia, is when you first realize you’re having difficulty achieving a sleep state and occurs when it takes longer than a half an hour to fall asleep. “Middle” insomnia is when you have difficulty staying asleep. Once awakened, you stay awake through the wee hours of the morning. The most sever level of insomnia is “late” or “terminal” insomnia. This is when you wake up early in the morning and stay awake after sleeping less than 6 hours.
There are a variety of reasons that you may be having trouble sleeping. If your insomnia is due to a medical condition, your doctor will be able to provide you with suggestions and appropriate medical attention. If it’s determined that your sleep problem is due to a medical condition, the condition will be treated with the intention that this will in turn treat the insomnia.
On the other hand, if your sleep difficulties are occurring because you are stuck in a cycle of sleepless nights, or your insomnia is due to your inability to reach a state of inner peace needed to achieve sleep, this book is for you. Here you’ll find healthy options to try before taking potentially harmful and habit forming prescription sleep aids.
Informative speech outline (overcome insomnia)
This informative speech outline provides tips on overcoming insomnia in 3 parts. First, it discusses examining daily habits like caffeine, naps, and sleeping pills that disrupt sleep and reducing or eliminating them. Second, it recommends adopting new habits such as keeping a dark, quiet bedroom and regular sleep schedule. Third, it suggests preparing the brain for sleep by increasing daytime light exposure, limiting screens before bed, and reducing noise and clock viewing at night. The outline aims to inform the audience of simple ways to overcome insomnia themselves.
Insomnia relief
The document discusses insomnia, its causes, symptoms, and types. It describes insomnia as the inability to get quality sleep for more than a few hours that lasts for extended periods of time. Common causes of insomnia include stress and anxiety, room temperature, lighting, diet, snoring, and work schedule. There are three main types of insomnia: transient lasting days to weeks, acute lasting 3 weeks to 6 months, and chronic lasting years. Effective treatment of insomnia requires identifying triggers and making lifestyle changes to address the underlying causes.
How Stress Can Affect Your Ability to Sleep
Stress can negatively impact sleep by making it difficult to fall asleep and stay asleep, as well as affecting sleep quality. Short sleep durations of only 4-5 hours have been shown to negatively impact physiological and cognitive functioning. Identifying and addressing stressors can often improve insomnia. Keeping a sleep diary can help identify factors contributing to sleep difficulties as well as things that help sleep. Developing positive sleep thoughts and scheduled worry sessions can help address maladaptive thoughts that worsen sleep problems. The document provides relaxation strategies and lifestyle recommendations for improving sleep environment and routines.
Sleep Hygiene
Sleep is a naturally recurring state of reduced consciousness that is essential for restoration and repair of the body and brain. It occurs in distinct sleep cycles including light, deep, and REM sleep. Getting sufficient quality sleep provides many benefits like strengthening the immune system, improving mood and memory, and allowing the brain and body to repair damage. Disruptions to healthy sleep habits and practices can negatively impact physical and mental health. Maintaining a regular sleep schedule, relaxing before bed, and avoiding stimulants can promote better quality sleep.
01JAN_SLEEP_CHALLENGE
Kerrie has struggled with insomnia for 20 years and decides to try Paul McKenna's sleep program to address her sleep issues. The program involves establishing a relaxing pre-bed routine, avoiding stimulants before bed, getting daily exercise, and using relaxation techniques and hypnosis to fall asleep. Over the course of a week, Kerrie works to implement the tips, such as listening to a hypnosis CD each night. Her sleep improves throughout the week, with longer sleep durations and fewer nighttime awakenings. By the end of the week, Kerrie feels her insomnia has been resolved and she has found a way to get better quality sleep.
The reason why we need to meditate
1) The document discusses how meditation can help with manifestation by allowing one to be at peace and have a clearer mind.
2) It notes that most people are too busy in today's rushed society to find time to meditate or visualize their desires.
3) However, it states that meditation is actually a simple art once you know how, and provides healing benefits like healing past memories and traumas.
4) The document suggests there is an easy way to meditate for 5 minutes in the morning and night, and provides a link to download a free audio that explains this simple method.
Why Your Baby Won't Sleep
Your baby won't sleep. You CAN'T sleep. Don't lose hope. There are several possible answers to your baby's sleep issues. Here are a few
Similar to Jorge cebrián essay (20)
How To Wake Up Early: The Secret of Crazy Successful People
How To Wake Up Early: The Secret of Crazy Successful People
Jorge cebrián essay
- 1. “Ya tendrás tiempo de dormir cuando estes muerto” Benjamin Franklin
- 2. Too many distractionsToo many distractions You go to bed late, you watch TV, you listen to music… you’re too tired… You can’t get up early… 5 more minutes… I was like that…
- 3. Life is for the livingLife is for the living But reading books, I discovered one of the habits I have in common with successful people… A true gift… I’m an early riser ! Yes, you’ve read that correctly…I get up early !
- 4. We have to be prepared !We have to be prepared ! There are many distractions and many opportunities, in this chaotic world… I was one of those distracted people who did not know how to take advantage of the daily opportunities that arise… from day to day. But i changed… I acquired new habits… And i got up early…
- 5. How did i do it?How did i do it? üBY NEITHER EATING TOO MUCH OR TOO LATE THE NIGHT BEFORE. üBY DOING MORE EXERCISE. üBY USING THE “ALARM CLOCK TRICK”. üSTEADFAST DAY TO DAY. - You will now understand why… -
- 6. 1. By not eating too much or too1. By not eating too much or too latelate üOur body consumes the most energy during digestion. üDigestion makes achieving a good and deep sleep more difficult. üThe quality of sleep is more important than the quantity. • PRO TIP : Eat less and earlier
- 7. 2. Do more exercise2. Do more exercise üWhen your body reaches the “next” level, it requires less sleep. üExercise is the means to reach the next stage. • PRO TIP: Swim, run, walk, move, activate yourself
- 8. 3. The “alarm clock trick”3. The “alarm clock trick” üSet the clock forward 30-45 minutes. üYou will change your body’s clock. PRO TIP: It works
- 9. 4. Steadfast day to day4. Steadfast day to day üAcquiring a new habit takes time…and pacience. üYou will feel uncomfortable…this isn’t necessarily a bad thing. üIt’s a process of change…You have to adjust. üYou’re building new neural conections. üYou’re removing old beliefs. PRO TIP : Feeling uncomfortable is good, don’t think you aren’t capable
- 10. Congratulations, you’re now anCongratulations, you’re now an early riser!early riser! üYou’ve acquired a new habit. üThis habit will gradually become a routine. üIt will be as automatic as brushing your hair. üYou will no longer lie in bed for 5 minutes more…you will simply get up.
- 11. After all this you will be askingAfter all this you will be asking yourself, What is getting up earlyyourself, What is getting up early good for ?good for ?
- 12. 1. It’s a gift, use your newfound energy to go out into the world. Sleep begets sleep… make no mistake, the more you sleep, the more you need. 2. Establish priorities, important goals instead of procrastinating. • • •
- 13. 3. Feeling awake when others feel sleepy is a psychological advantage, you will feel powerful… with the confidence to do something you couldn’t before. 4. At work you’ll have greater drive and energy.
- 14. 5. You can see the sunrise. 6. But above all, don’t squander your talents by spending all your time in bed.
- 15. FINAL THOUGHTSFINAL THOUGHTS How do i use the hours that others spend in bed? ØI read. ØI visualise my entire day before i leave home. ØI consider my priorities. And how does this help me? vI take full advantage of my time, both at work and at home. vIt improves my discipline and my willpower. -
- 16. I hope you enjoyed this presentationI hope you enjoyed this presentation and it didn’t put you to sleepand it didn’t put you to sleep • •