1) The document discusses 5 ways to adapt to change and transitioning to a new culture through the author's experience in Bangkit Academy. The 5 ways are interacting, learning, working, thinking, and concluding that with adaptability and resilience one can face challenges and changes. 2) The author shares interacting by building connections, learning from others of different backgrounds, achieving goals through the program, seeking help from others when facing difficulties, and using time management tools for assignments. 3) Improving one's growth mindset and seeing challenges as opportunities to learn and grow are discussed as the way of thinking. 4) In conclusion, the author emphasizes that one cannot avoid changes but can prepare by having strong adaptability