This document discusses test-driven development (TDD) and its benefits. It notes that TDD can find bugs earlier and reduce costs, though traditional testing is still needed. TDD involves writing a test first, then code to pass the test, and refactoring code while ensuring all tests remain passing. Practicing TDD through coding "katas" or exercises in a "dojo" setting can improve skills over time through repetition. While TDD takes more initial time, the benefits are more confidence, productivity, reliability and agility in the long run.