This document provides tips for sticking to New Year's resolutions, including getting friends and family involved for accountability, preparing by scheduling workouts like appointments, focusing on showing up to scheduled workouts, eating a healthy diet without overly restricting calories, and putting soreness in perspective by remembering past accomplishments. It also lists activities people can do for 30 minutes to burn over 100 calories, provides a smoothie recipe, and highlights youth who succeeded in a fitness challenge program and staff at the organization.