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GROOMING



 BEST
                                                                                                                                                                                    BEST LIFE




          Groom to Move
            Leaving town? Here are the most essential items to include in your travel kit


          T
                           hink of your travel grooming kit like your golf bag: you need                    you feel confident that you look good without being too fussy. The trick is
                           the right equipment for any occasion, without carrying too                       to carry mini-sizes with maximum punch – you don’t want to lug around
                           much extra weight. To save space in your overnight carry-                        heavy, leaking, messy bottles. For a stylish and practical package, look
                           on luggage, you need multi-taskers, like a sunscreen and                         no further. Just add your favourite toothbrush, razor and shower gel.
                           moisturiser in one; products that are effective and make                         ELSA KRÜGER


           1 Stay Dry Clinique Skin Supplies for            7 Sweat Less PerspireX Underarm                8 Wipe Away Stress ERRE [CI] Draining              9 Block The Sun Trevarno Organic
           Men Antiperspirant Deodorant Stick               Roll-On (R77) “seals” the sweat glands         Gel Anti-shadows, Anti-puffiness (R135)             Elements Sun, Sea and Wind SPF15
           (R120) does the job of keeping you socially      and keeps them temporarily “inactive”          removes signs of stress and is a good              Protection Balm (R150) is a multi-tasker
           desirable splendidly.                            until your next application.                   post-sun exposure repair treatment.                for sensitive areas.

          2 Shave Smart Elemis Skin Soothe Shave                                                                                                              10 Heal Nicks Styptic Pencil (R70)
          Gel (150ml, R290) is aloe vera-based and                                                                                                            quickly stops the bleeding if you nick
                                                                                                           2
          softens bristles for a smoother shave.                                                                                                              yourself while shaving. Available from
                                                                                                                         3
                                                                                                                                                              Ye Olde English Shaving Shop.
          3 Clean And Rinse Lancôme Men                                           1
          Ultimate Cleansing Gel Cleanser (R245)                                                                                             4                11 Smell Great Lacoste Elegance
          keeps the skin clean and helps prevent                                                                                                              EDT (90ml, R550) is true to its name: it’s
          blemishes. It’s suitable for all skin types,                                                                                                        elegantly packaged in stainless steel and
          rinses off easily and doesn’t dry the skin.                                                                                                         glass, looks great and smells even better.

          4 Moisturise Aramis Lab Series Daily                                                                                                                12 Clip And Trim Crabtree & Evelyn Mini
          Moisturising Defence Lotion SPF15 (R210)                                                                                                            Manicure Set (R200) in a leather pouch is
          keeps your skin hydrated and has a                                                                                                                  stylish, small and practical, to keep your
          sunscreen, doing two jobs in one.                                                                                                                   nails snag-free and perfectly groomed.

          5 Protect Yourself Shady Day Daily Sun                           15                                                                                 13 Save Your Lips Clarins Men Lip
          Protection Wipes SPF30+ are mess free                                                                                                               Guard (R110) is an intensive, lip-specific
          and take up no space at all. You can also                                                                                                           conditioner and protector with a non-oily,
          tuck them into a pocket for an outdoorsy                                                                                                            non-sticky texture that gives an invisible
          sort of day. R84 for five packets.                                                                                                                   matt finish and has a light, fresh fragrance.

          6 Soothe Your Skin Trevarno Organic                                                                                                                 14 Energise Earth Solutions
          Aftershave Oil (R249) contains jojoba                                                                                                               Aromatherapy Hangover Helper Scent
          oil and calendula to soothe, calm and                                                                                                               Inhaler (R32) with pure essential oils will
          moisturise. For stockists, call Robyn:           13                                                                                                 last up to one year. For more information,
          021 424 7055.                                           14                                                                                          visit syzygyorganics.com.
                                                                                                                     8                           6
                                                                                                                                      7                      15 Pack It In Paul Smith grooming bag
                                                    12
                                                                                                                                                             (R1 300): sleek, stylish and rugged. The
                                                                                                                                                             famous designer is now available in SA.
                                                                                                                                                      5
                                                                          11                                     9
                                                                                                10




                                                     THE ALL-ROUNDER…
                                                     For a simple solution, consider the Dermalogica Skin Kit for Men (R466)




                                                                                                                                                                                                               DAVID PICKETT
                                                     Beat the international air travel regulations and hit the road          remove impurities; Skin Prep Scrub removes dulling debris;
                                                     with the Dermalogica Skin Kit. It has all the benefits of a full         Professional Shave offers the ultimate in shaving comfort;
                                                     regimen… to go! It contains convenient travel sizes in a durable        Active Moist offers lightweight, oil-free hydration; and Medicated
                                                     travel pouch. Cleanse with Special Cleansing Gel to thoroughly          Clearing Gel helps clear skin and prevent blemishes.


          38      BEST LIFE       JANUARY/FEBRUARY 2008




p38_BestGrooming.indd 1                                                                                                                                                                           12/12/07 3:24:36 PM
REWARDS
 BEST




                                                                                                                                                                                                                                                                                                                                                                                                                                            BEST LIFE




          The King                                                                                                                                                                                                                                                 The Ultimate 9
          of Clubs
                                                                                                                                                                                                                                                                   Stuart McLean stitches together a short course of
                                                                                                                                                                                                                                                                   SA’s best nine holes and how to play them


          Five swingers that’ll turn
          heads and keep yours looking
          straight down the middle
                                                                                                                                                                                                                                                                                                                                                                                                                     EAST LONDON GOLF CLUB |
                                                                                                                                                                                                                                                                                                                                                                                                                     9, par four, 425m
                                                                                                                                                                                                                                                                                                                                                                                                                     A scenic gem of a course. Set among
                                                                                                                                                                                                                                                                                                                                                                                                                     giant coastal dunes, there are plenty of
          1 ODYSSEY WHITE HOT XG#7 PUTTER                                                          2 ADAMS GOLF IDEA A3 SET OF IRONS                                                                                                                                                                                                                                                                                 elevation changes over the 18 holes. This
          Putters have become one of the most unconventional looking clubs                         We’re all allowed 14 clubs in our golf bag, but there were always some that seldom                                                                                                                                                                                                                                is an incredibly challenging hole, both in
          in any golf bag, with today’s mallet designs having oddly-shaped                         saw any action, notably the long irons, notoriously difficult to strike purely. However,                                                                                                                                                                                                                           terms of length and difficulty, with a long
          appendages and frames which are there to improve stability and help                      golfers are replacing these long irons with hybrid clubs, the half-wood, half-iron,                                                                                                                                                                                                                               dogleg left, the tee shot having to be played
          in terms of alignment. This putter has two prongs that extend behind                     which can be struck more powerfully and launch higher, because mass is moved                                                                                                                                                                                                                                      dangerously across the edge of the tree
          the heel and toe for better balance and roll. The best feature is that it                away from the centre of gravity. Club manufacturers are now producing hybrid sets,                                                                                                                                                                                                                                line over a rise into a valley beyond. From
          maintains stability through impact, and the fangs are great for picking                  and Adams is leading the movement. The new Idea A3 features three hybrids to                                                                                                                                                                                                                                      there, the second shot is often played from
          up the golf ball.                                                                        replace the three-, four- and five-irons, and includes five cavity-back irons.                                                                                                                                                                                                                                      a downhill or sidehill lie to a narrow green at
                                                                                                                                                                                                                                                                                                                                                                                                                     the far end of the valley.
                                                                                                                                                                                                                                                                                                                                                                                                                     How to play it: Your drive needs to have
                                                                                                                                                                                                                                                                                                                                                                                                                     a big draw, so it can clear the rise and
                                                                                                                                                                                                                                                                                                                                                                                                                     use the downslope on the other side to
                                                                                                                                                                                                                                                                                                                                                                                                                     gain distance.

                                                                                                                                                                                                                                                                   ARABELLA GOLF CLUB |                            PINNACLE POINT BEACH &                          CLOVELLY COUNTRY CLUB |                           DURBAN COUNTRY CLUB |
                                                                                                                                                                                                                                                                   17, par three, 175m                             GOLF RESORT | 8, par four,                      7, par four, 359m                                 3, par five, 468m
                                                                                                                                                                                                                                                                   The holes running alongside the Bot River       246m                                            Tourists love this jewel of a course in the       Recognised as one of South Africa’s
                                                                                                                                                                                                                                                                   lagoon are the feature of this scenic resort    This sensational new Peter Matkovich            Fish Hoek valley for a variety of reasons.        greatest holes, part of the famous five-hole
                                                                                                                                                                                                                                                                   course, and one of the most attractive and      layout built on high cliffs overlooking the     Not only is it a tranquil place with a fine        opening stretch that gives “country club” its
                                                                                                                                                                                                                                                                   challenging among them is this short hole       Indian Ocean at Mossel Bay is every bit as      clubhouse, but good conditioning and its          acclaimed international reputation, this is
                                                                                                                                                                                                                                                                   where your tee shot will literally end up       good to play as it is to look at. Golf holes    relative shortness make it a pleasure to play.    either a fearsome three-shotter played into
                                                                                                                                                                                                                                                                   on the sandy shore of the lagoon or in the      don’t come more challenging or scenic than      This is a striking par four played from an        the wind or a birdie opportunity downwind.
                                                                                                                                                                                                                                                                   water if it misses the elevated green too far   this short par four where the direct route      elevated tee on the lower mountain slopes         From its elevated tee, the fairway in a valley
                                                                                                                                                                                                                                                                   right. The green slopes uphill from front to    from tee to green is across a wide chasm.       that doglegs left in-between tall trees on a      far below you looks impossibly narrow.
                                                                                                                                                                                                                                                                   back and is well guarded by bunkers.            If the wind is behind you, you can make the     generously wide fairway. Bunkers guard a          Dense bush flanking the fairway guards a
                                                                                                                                                                                                                                                                   How to play it: There’s a high bank left of     carry with a driver or three-wood, otherwise    large sloping green.                              narrow entrance to a long, two-tier green
                                                                                                                                                                                                                                                                   the green, and you’ll often get a good result   the lay-up is to a fairway on the left.         How to play it: Keep your tee shot out right      standing on a slight rise.
                                                                                                                                                                                                                                                                   by bouncing your ball off the bank on to the    How to play it: Unless the wind is blowing      to provide the best angle for the second          How to play it: A draw is needed off the
                                                                                                                                                                                                                                                                   putting surface.                                straight into you, don’t be frightened to go    shot. It doesn’t pay to take a tight line down    tee to keep yourself in play. Most golfers will
                                                                                                                                                                                                                                                                                                                   for the carry over the ocean. Downwind, it      the left.                                         lay up with their seconds to a wide part of
                                                                                                                                                                                                                                                                                                                   plays shorter than you think.                                                                     the fairway, leaving a full pitch to the pin.
                                                                                                                                                                                                    COURTESY OF PLUS4 (ALAN@PLUS4.CO.ZA); JAMES GARAGHTY




                                                                                                                                                                                                                                                                   HUMEWOOD GOLF CLUB |                            SIMOLA GOLF & COUNTRY                           WILD COAST SUN |                                  HERMANUS GOLF CLUB |
                                                                                                                                                                                                                                                                   6, par three, 130m                              ESTATE | 6, par three, 203m                     13, par three, 168m                               17, par three, 175m
                                                                                                                                                                                                                                                                   One of the shortest yet most dangerous          Stunning views are part of the golfing           This Eighties design by Robert Trent              One of the Cape’s most popular holiday
                                                                                                                                                                                                                                                                   par threes in the country, because missing      experience on this modern Jack Nicklaus         Jones Junior is unusual in that it has six        courses has been totally redesigned.
                                                                                                                                                                                                                                                                   this raised and narrow green with your tee      design, set in the hills above Knysna.          par three holes, the most in South Africa,        Designer Peter Matkovich has put the thick
                                                                                                                                                                                                                                                                   shot spells serious trouble. Wind is an ever-   One of the most dramatic vistas is from         and for many this is the most memorable           stands of pine trees on the property to good
                                                                                                                                                                                                                                                                   present factor on the Algoa Bay links, and      the tee of this spectacular one-shot hole,      of them. The rugged terrain next to the           use, particularly on this claustrophobic
                                                                                                                                                                                                                                                                   here it blows awkwardly across the hole,        looking down into the beautiful Knysna          ocean dictated the routing, and here you          looking uphill hole where the tall pines
                                                                                                                                                                                                                                                                   meaning that only the most precise of tee       River valley. The green here is also a long     play your tee shot over a deep ravine to          tower above each side of a narrow fairway,
                                                         3 CALLAWAY FT-I DRIVER
                                                                                                                                                                                                                                                                   shots will hold the green, which runs off on    way below you, so it’s a thrill to watch        an enormously wide green nestled among            forming a natural tunnel. It makes for a
                                                         Launching straighter drives has been made easier for average golfers with                                                                                                                                 either side. Deep bunkers and swales are        your ball climb into space, then plummet        tropical vegetation on the other side. Even       daunting tee shot to avoid hitting the trees.
                                                         square-headed driver technology. These uniquely shaped clubs, longer from                                                                                                                                 waiting to catch a wayward shot, leaving a      towards the pin, never knowing quite            if you hit the green, you can still face a long   How to play it: If you’re not hitting your tee
                                                         front to back, have a high moment of inertia (MOI) in the head that makes                                                                                                                                 tricky recovery.                                where it will finish up.                         putt to the pin.                                  shots straight, consider laying up short of
                                                         them resistant to twisting on off-centre hits. Mass has been moved as far                                                                                                                                 How to play it: You have to shape your          How to play it: It’s long, but you must allow   How to play it: This is all carry, so don’t be    the tree line, thus keeping yourself in play.
                                                         away from the point of rotation as possible, because the less the club rotates,                                                                                                                           shot with the wind here, rather than try        for the huge drop in elevation in selecting a   shy about taking an extra club to ensure
                                                         the more energy is transferred to the ball. Ernie Els has improved his driving                                                                                                                            and fight it. Swing softly with an extra         club. Take one or two clubs less than you       you clear the ravine, and release through         Stuart McLean is the editor of Golf Digest
                                                         stats since he started wielding the Callaway FT-i. S T U A R T M C L E A N                                                                                                                                club or two.                                    would normally hit from this distance.          the swing.                                        magazine and plays off a 7 handicap.


          52      BEST LIFE     APRIL 2008                                                                                                                                                                                                                                                                                                                                                                                             BESTLIFE.CO.ZA           53



p52-53_BestRewards.indd 1                                                                                                                                                               3/4/08 12:01:56 PM                                                 p52-53_BestRewards.indd 2                                                                                                                                                                           3/3/08 1:20:37 PM
it works for me
                                                                                                                                                                                                                                     HOW SIX MEN ACHIEVE THE BEST LIFE




                       MY CAUSE                           MY PASSION                                      MY STYLE                                    MY SPACE

                       Crispin Sonn,
                                                          Jerome van Rooij,                             Andrew Jennings,                             Günther Jaeckel,
                    Old Mutual Personal
                                                          antiques collector                             Woolworths MD                                 globetrotter
                    Financial Advice MD




                my workout robbie kempson and brian mcmillan


         Of Mountains and Men
          Far from the soft green fields they made their names on,
          two former professional sportsmen take on an Epic journey



          R
                                                                                                                           MATTERS OF THE HEART
                         obbie Kempson and Brian McMillan     Absa Cape Epic: eight days (nine stages) of                  Both Kempson and McMillan insist on the benefits of
                         are 34 and 44 respectively, they     cross-country mountain biking from Knysna to                 cycling with heart rate monitors. Whereas Kempson
                         currently weigh in at around 110kg   Lourensford Estate in Stellenbosch, with 80 to               went to a VO2 max assessment specialist to ascertain
                                                                                                                           his ideal heart rate [167], McMillan worked out his [165]
                         and both are former international    140km covered each day. Much of the course is                through trial and error. He tries not to go above that.
                         sportsmen: McMillan, the big         uphill and a 40 percent contestant dropout rate              BM: Work out what you can do before you start
          bruising all-rounder of Nineties SA cricket;        is normal, expected even. This is a race to be               fatiguing, then work at your heart rate. You might get
                                                                                                                           the mental side to kick in, burn it up that hill, and your
          Kempson, the megalith of the Springbok and          endured and, for most, it’s not about winning,               heart rate goes up to 190, but that messes you up for
          Stormers packs during the Krige/Skinstad            but merely finishing.                                        the end. Rather get off and reduce your heart rate to get
                                                                                                                           longevity in your cycle. Experiment the whole time, then
          days (before ELVs existed and props became             McMillan was drinking beer round a braai                  pace yourself. At my age, everything’s about heart rate.
          athletic). Their success came with ball sports.     when his son Ryan came home having just
          Stamina and endurance were afterthoughts in         seen a friend finish the Absa Cape Epic. Ryan                FITNESS FRIEND
          their training schedules. Their glory moments       challenged him to enter. Word spread, plenty                 If you’re not 100 percent sure how hard to train, check
                                                                                                                           out the Suunto T6 (R4 295). Taking into account your
          were the short burst ones that make up the          of people put their hands up, but only these                 heart rate, distance covered, incline and training effect,
          SuperSport highlights sequences: the vicious in-    two kept at it.                                              this smart wrist computer calculates whether you’ve
          swinging bouncer, the pulled six to mid-wicket,        The results are visible. Both men have lost               done enough or need more time on the bike.

          the bullocking charge for the tryline or the big    weight and they are fitter than they’ve ever been
                                                                                                                           PARTNER UP
          hit on some mama’s boy with highlights and          before in terms of endurance. Here’s how they                Nearly half of men who exercise alone quit after one
          white boots. Back then they knew nothing about      did it. T U D O R C A R A D O C - D A V I E S                year, but two-thirds of those who exercise with partners
                                                                                                                           stick it out. According to Arizona State University, the
          Lycra, chamois crème and shaved legs.                                                                            benefits of a training partner are threefold:
             Now, at the stage when most men’s                                                                             1 Competition pushes you to elevate your game.
          metabolisms slow to custard and the battle to       Both Kempson and McMillan rode in aid of the Big Tree        2 A training partner can correct your form to help                             ON TRACK
                                                              Foundation, which brings hope in the form of education,      protect you from injury.                                                       Robbie Kempson and
          beat the bulge takes on a Sisyphean monotony,       uniforms and transport to children in rural communities.     3 The pressure to be there for a teammate makes you                            Brian McMillan are fitter
          they’ve taken on the challenge of a lifetime. The   To find out more go to bigtree.org.za.                       less likely to skip a workout.                                                 than they’ve ever been.


          56     BEST LIFE    M AY 2 0 0 8                                                                                                                       ADRIAAN OOSTHUIZEN
                                                                                                                                                                                                                                                                         BESTLIFE.CO.ZA   57



                                                                                                                                                                                                   p56-58_IWFM_MyHealth.indd 2                                                            4/9/08 2:54:06 PM
p56-58_IWFM_MyHealth.indd 1                                                                                                                                                    4/9/08 2:53:56 PM
GEAR



 BEST
                                                                                                                                                                                       BEST LIFE




         Fine, Finer, Finest
          Racks and racks of tennis racquets… How do you know which one’s right for you?
          Choosing a racquet used to be like flying economy. Chicken or beef?                                  that for you and then select the racquet best suited to your swing speed.
          Dunlop or Slazenger? These days there’s so much fancy tech involved                                  A racquet with a wide beam cross-section will suit a slower swing speed,
          that making a racquet is, in fact, actual rocket science. So, with all these                         and obviously the opposite for a thin beam racquet. We have a demo
          nanofibres, vibration dampeners and super sweet spots, how do you find                               racquet of every model that we offer, so you can try it out before you buy.”
          the frame that’s ideally suited to your skills?                                                        While this level of bespoke service is the domain of your local pro shop,
            “First, have your swing speed tested,” says Lance Sawyer, co-owner of                              the big retailers like Sportsman’s Warehouse have trained tennis experts on
          The Racquet Shop at the WPTA tennis centre in Rondebosch. “We’ll do                                  the floor to advise you on the right frame for your game. S T E V E S M I T H



                                                                                                                           FINE | Prince 03 Speedport Blue (R1 699)
                                                                                                                           Back in 1976, Prince revolutionised the game when they introduced the Prince
                                                                                                                           Classic: the world’s first oversized racquet. Thanks to its huge 110 square inch
                                                                                                                           head and bendy aluminium frame, club players were able to lambaste the ball
                                                                                                                           with the kind of power Borg and McEnroe enjoyed. Controlling the extra oomph
                                                                                                                           was another issue altogether, though, and the chaps at Prince worked hard on
                                                                                                                           the problem. As a result, over the years they’ve introduced a slew of innovative
                                                                                                                           technologies, the latest of which is “O-port”. These strategically enhanced string
                                                                                                                           ports improve the racquet’s aerodynamics and that, together with its relatively
                                                                                                                           thin beam, means a faster racquet head speed… meaning: more control, bigger
                                                                                                                           serves, crisper volleys and more spin on your groundies. Strung weight: 285g



                                                                                                                                                                                FINER | Head
                                                                                                                                                                                Metallix 6 (R1 999)
                                                                                                                                                                                If you like your tech hi, look
                                                                                                                                                                                no further. I doubt there’s
                                                                                                                                                                                a racquet out there with as
                                                                                                                                                                                much space-age wizardry as
                                                                                                                                                                                the Metallix range. Firstly, it’s
                                                                                                                                                                                made of a matrix of carbon
                                                                                                                                                                                fibre and a new crystalline
                                                                                                                                                                                alloy that makes it stronger
                                                                                                                                                                                and lighter than anything
                                                                                                                                                                                else. Then an integrated
                                                                                                                                                                                string dampener, Stabilizer
                                                                                                                                                                                 technology and Head’s LMS
                                                                                                                                                                                 (longer main string) all mean
                                                                                                                                                                                 Darth Vader could be your
                                                                                                                                                                                 doubles partner. The Dark
                                                                                                                                                                                Side aside, the Metallix is
                                                                                                                                                                                a well-balanced and highly
                                                                                                                                                                                manoeuvrable frame that will
                                                                                                                                                                                give you plenty of control
          FINEST | Wilson K Factor 3 (R2 699)                                                                                                                                   and light-sabre-like power
          In Wilsonspeak the K factor represents proprietary technologies                                                                                                       thanks to its huge 115
          that result in enhanced [K]ontrol and [K]omfort. The K Factor 3’s                                                                                                     square inch head. Strung
          nanotech-engineered frame boosts strength, small wings on each side of the hoop                                                                                       weight: 265g
          add comfort, a new yoke adds stiffness, and a compact centre improves handling. Combined
          with Wilson’s proven Triad system, this racquet is an all-court classic with just the right mix of power and control. And if you’re
          still not convinced, I have two more words: Roger Federer. He’s always played with a Wilson. Not only is he the best player on
          the planet, but he’s Swiss. And you know the Swiss… Strung weight: 270g




                                                     RENAISSANCE MAN Confound your opponents by mastering this tennis shot
                                                     US Davis Cup captain Patrick McEnroe explains how to hit a half volley, one of the toughest shots in tennis




                                                                                                                                                                                                                    JAMES GARAGHTY
                                                     THINK. Your opponent has you in a bad                POSITION YOURSELF. Step for a                       SWING. Redirect the energy from your
                                                     position: the ball is too short for a volley,        forehand or backhand, bending your knees to         opponent’s shot by shortening your
                                                     yet too long for a groundstroke. Use the             scoop the ball early in its bounce. Lower your      backswing. Increase control by making
                                                     defence-minded half volley to neutralise             racquet and keep its face nearly vertical to        contact while the ball is still in front of you.
                                                     his advantage.                                       prevent a pop-up.                                   Return it deep into the centre of the court.


          34      BEST LIFE      MARCH 2008




p34_BestGear.indd 1                                                                                                                                                                                    2/4/08 12:07:14 PM
TECH



 BEST
                                                                                                                   BEST LIFE




         Cardio Coaches
          Meet the gadget that may one day save your life



         E
                       ssentially a dashboard readout for your ticker, a heart-rate monitor is the
                       most important piece of exercise equipment to have if you’re serious
                       about cardiovascular health. It displays the kilojoules you’re burning,
                       your heart rate and your recovery rate, and it sounds an alarm before
                       you overexert yourself. This allows you to get more out of your workouts
          by lowering your resting heart rate and boosting your recovery time. A New England
          Journal of Medicine study showed that men with a resting heart rate of 75 were
          three and a half times more likely to die from a sudden heart attack than men with
          a resting heart rate of 60. “A lot of adult men use what I call a ‘puke index’ to know
          when they’re overdoing it,” says exercise physiologist Jose Maresma. But he says
          the tough-guy approach merely increases your chance of injury. Instead, use a heart-
          rate monitor to vary the intensity of your workouts – low, mid, high – and expose
          your heart to different levels of stress to maximise the health benefits of exercise.
          Here’s a primer on the best monitors for your money. B O B P A R K S


          Best for Pros
          The Polar RS800 SD scrutinises the millisecond-long intervals between heartbeats. At rest, the
          lengths of these intervals change frequently, but they become much more consistent once you
          begin exercising. The device uses this measurement to determine if you’re fatigued and adjusts its
          recommended intensity accordingly. What’s more, it predicts V02 max – the body’s ability to absorb
          and use oxygen – as accurately as a stress test. R4 295, lifestylemd.com


          Best for Newbies
          With excellent ease of use, the Timex 27 Lapper is perfect for start-up training. The belt works on
          digital transmission for no cross talk and it can focus on five target heart-rate zones with recall of
          the average heart rates in each. Most obviously it clocks 27 laps giving either the percentage of
          your average heart rate or beats per minute for every lap. R1 299, timex.com


          Best All-rounder
          The genius of the Suunto T3 is that it crunches the data it has acquired from your previous
          workouts, as well as the stats you’ve programmed (your age and weight), and turns it into a number
          on a scale from one to five. As you exercise, a corresponding line will fluctuate to tell you if you’re
          maintaining fitness, improving or risking injury. R2 637, suunto.com


          Best for Runners
          The Garmin Forerunner 50 is one of the lightest, thinnest watch/heart-rate monitors on the market.
          The curved glass display fits snugly on the wrist, and the menus are intuitive and easy to use while
          running at full speed. Best of all, it sends data from your workout to your computer automatically. It
          also comes with a foot pod. Note: it’s not a GPS. R2 100, garmin.co.za


          Best for Gym Rats
          One of the heart-rate monitors of choice for the indoor exercise set, the Polar F6 has coded
          transmission to negate interference from other monitors while you’re pounding away in the gym.
          Then there’s also Polar’s OwnZone, which works out your personal target heart-rate zones and the
          OwnCal feature to track your kilojoules and percentage of fat burnt. R1 095, polar.fi


          42      BEST LIFE     MARCH 2008                                                                           A N D R E WEPEN ER




p42_BestTech.indd 1                                                                                                           2/5/08 11:22:40 AM
IN NO TIME
                                                                                                                FLAT
                                                                                                                Whether you’re looking for a beach-ready body
                                                                                                                or to get back in shape, here’s how to do it
                                                                                                                by tr evor thieme
                                                                                                                photoillustr ations by cj bu rton



                                                                                                                T
                                                                                                                                here’s something to be said for          cuts and burns as many kilojoules as possible
                                                                                                                                slow and steady. It’s what allowed       in the time you have. That is, after all, what
                                                                                                                                China to build its Great Wall,           weight loss is all about: slashing kilojoules.
                                                                                                                                Kimberley to complete its Big Dig        A kilogram of fat contains 32 000 of them;
                                                                                                                                and the marathon to be invented in       thus, to lose a kilogram, you need to create a
                                                                                                                the first place. But, when it comes to sculpting         32 000 kilojoule deficit. We’ll show you how to
                                                                                                                the human body, few men have the patience for            do that several times over through a programme
                                                                                                                it and, right now, you’re no exception.                  of diet and exercise strategically designed by
                                                                                                                    It’s already summer and, according to the            two top fitness gurus to fit a busy man’s harried
                                                                                                                Association of South African Travel Agents,              schedule. Then we’ll show you how to shed an
                                                                                                                this is the most popular season for cashing in           additional few kilos from your profile with a bit
                                                                                                                leave days. You’ve got yours earmarked for a             of hard-earned illusion and a few dieting tricks.
                                                                                                                slice of sand and azure blue water. Problem                 What will that translate into for the guy staring
                                                                                                                is, heaven is largely shirtless, and between an          back at you in the mirror? Picture Russell
                                                                                                                all-consuming workplace and a frenetic home              Crowe as the rotund Jack Aubrey in Master
                                                                                                                life, it’s easy to let your lean, fit body go all soft   and Commander. Then picture his chiselled
                                                                                                                around the middle. Now you’re confronted by              visage as former world heavyweight champ
                                                                                                                one undeniable fact: your flight leaves in seven         Jim Braddock in Cinderella Man. That’s the
                                                                                                                days and your belly is going to be on it.                transformation we have in store. Follow our
                                                                                                                    Most guys would shrug their shoulders and            programme and you’ll start to lose your gut
                                                                                                                decide that there’s nothing they can do. You’re          in seven days. And the beach will seem that
                                                                                                                not most guys. All you need is a plan, one that          much sweeter.

           82      BEST LIFE   JA N UA RY/ F E B R UA RY 2 0 0 8
                                                                                                                                                                                                     BESTLIFE.CO.ZA      83



p82-87_Fitness.indd 1                                              12/6/07 4:45:12 PM
                                                                                        p82-87_Fitness.indd 2                                                                                                           12/6/07 4:45:14 PM
AWAKEN                            HER SENSES
                                                                                 By decoding
                                                                                 the secrets of
                                                                                 your lover’s
                                                                                 sensory
                                                                                 awareness, you
                                                                                 can connect
                                                                                 passionately,
                                                                                 even viscer-
                                                                                 ally, with her
                                                                                 body and her
                                                                                 soul. Learn
                                                                                 how as five
                                                                                 discerning
                                                                                 women share
                                                                                 the tour of
                                                                                 their sensual
                                                                                 selves



                                                                                 photogr a phs
           90
                                                                                 by george holz
                    BEST LIFE   OCTOBER 2007
                                                                                                  BESTLIFE.CO.ZA    91



p90-96_Sex.indd 1                                   8/30/07 8:58:31 AM
                                                                         p90-96_Sex.indd 2                         8/30/07 8:58:33 AM
look
         M
             Every glance is another snapshot of you. Click

                       y eyes are my history. They contain
                       the archives of all my memories.
                       Eyes wide open or shut tight, I can
                       still see them, the faces and places
          I have loved, shared with people long gone:
                                                                             B Y A N N E TAY L O R F L E M I N G


                                                                   watching us. With their eyes, they are taking
                                                                   a snapshot of us. I am doing it, too, so that all
                                                                   these years later – 35 – I can call it up, pull it out,
                                                                   and still see us there. Click.
                                                                      They are astonishing, these eyes of ours.
                                                                                                                             Yum, his eyes say. Before there is a touch, a
                                                                                                                             taste, a moan, a smell, there is perception,
                                                                                                                             seeing and being seen, eye-beckoned. Sight
                                                                                                                             is foreplay. And even when you collapse next
                                                                                                                             to that lover, you can still see, as you yield to
                                                                                                                             pleasure and close your eyes, every inch of him
                                                                                                                             – as later, dreaming, you can see him again.
                                                                                                                                 We talk of love at first sight. Is there really
                                                                                                                             such a thing? Both men and women attest to
                                                                                                                             it, using their eyes to scan – even inhale – each
                                                                                                                             other on first sighting. But do they see the same
                                                                                                                             thing, react to the same cues? It’s said that
                                                                                                                             men are more visual, more reactive to physical

                                                                                                                             Before there
                                                                                                                             is a touch, a
                                                                                                                             taste, there is
                                                                                                                                                            attributes, their eyes
                                                                                                                                                            specifically aroused
                                                                                                                                                            by the waist-to-hip
                                                                                                                                                            ratio of 66 to 94cm,
                                                                                                                                                            ideal for childbearing.
                                                                                                                                                            Call it the porno-
          Tucker, my childhood pug; Hattie, the black
          woman who was with us for only six months
                                                                   They are scavengers, promiscuous; they roam
                                                                   everywhere, taking their pictures, sending them           perception,                    procreative package.
                                                                                                                                                               And women? I
          when I was 12; my father, a more recent loss.
          He strides, testosterone-filled in the prime of
                                                                   up the most sophisticated neural pathways
                                                                   to the brain, where they are processed and
                                                                                                                             seeing and                     don’t think we are any
                                                                                                                                                            less visually aroused.
          life, across my vision, the movie screen of my
          memory, my eyeballs. All of my adult life, we
                                                                   stored. Things loved: that father. Young, older,
                                                                   heartbroken. A zillion pictures. Things marvelled
                                                                                                                             being seen                     We take note of the
                                                                                                                                                            abs and pecs, the
          lived within a kilometre of each other, and some         at: the pyramids in Egypt; the Seine at night.                                           soft spots, the hard
          days I see him everywhere: building a fence in           Click, click, click, click, click, click. And in the      spots, the places to linger. But maybe our visual
          my back garden in dirty overalls; driving his big        foreground: a travelling companion, a dog,                snapshots are more holistic, if that makes sense:
          white Ford on the freeway, rakish cap on his             a sister, a lover.                                        the quirk of a smile; a look that says, “I like
          head; laughing big and hard at one of my stories            Remember: I see him there in that hotel,               women, I like bed,” even “I might be a little bit
          on the patio of the local hamburger spot in his          thick-trunked, furry, excited. I’d forgotten I            dangerous, but not in a hurting way”; a follow-
          signature white windbreaker. Ha, ha, ha. People          had that shot. I blush to see him there again,            up arm on the elbow to steer us toward dinner;
          are watching because he laughs big, as he does           us there. I am just out of range, coming out of           those are the cues we rehearse later. And the
          everything, and I don’t mind. We are a father-           the bathroom. He’s lying on top of the orange-            scars, the places they’ve been hurt. Tell me what
          daughter spectacle of mirth, and everybody is            flowered bedspread, looking at me, smiling.               happened. Who hurt you? Are you mine now?




                    listen
        I am a cello. You are a bow. Play me
                                B Y C O N N I E M AY F O W L E R
                                                                   nuances of sound with the same trembling
                                                                   ecstasy of a silver-winged tambourine.
                                                                   Sometimes the vibrations are internal, hidden;
                                                                   and other times, when our lover brings us to a
                                                                   place where we forget language and move into
                                                                   pure sound, we quake with motion and noise.
                                                                     Deaf classical percussionist Evelyn Glennie
                                                                   – a brilliant dervish of a musician – can’t hear
                                                                                                   the notes she or her
                                                                                                                             part of his anatomy; the vamp progressions of
                                                                                                                             impassioned breathing that rearrange love’s
                                                                                                                             shadows; the sweet entreaties; not the words
                                                                                                                             themselves, but the improvised melody of
                                                                                                                             those words: the curled extenuation, truncation
                                                                                                                             and syncopation of a word as simple as “yes”
                                                                                                                             as we give ourselves over to the composition
                                                                                                                             (hear it falling like a feather from one tongue to
                                                                                                                             the other: yyyyyeeeeeessssss); the suction-fed,




         M
                        y body is a flute, a snare, an
                        S-curved cello with strings that
                                                                   Our bodies                      fellow musicians
                                                                                                   play. Rather, she
                                                                                                                             watery midnotes that pop-pop-pop like a Charlie
                                                                                                                             Parker wail when our embouchure is right where
                        shiver each time my lover’s fingertips
                        trace my thigh. The sound can begin
                                                                   respond to                      feels the vibrations
                                                                                                   on her skin. She
                                                                                                                             it needs to be; the bass and treble notes that
                                                                                                                             rumble and flow, sometimes with a dissonance
          anywhere on my body, but eventually, inevitably,         the vibrations                  literally feels sound.    that makes our lovemaking urgent and fitful, as

                                                                   and nuances
          it rises from my body’s core, slips across my                                                When it comes to      if we’re trying to push away the world’s sadness,
          vocal cords, lingers on my lips, and finally stirs                                       sex, we know it feels     and other times with a harmonic convergence:
          the air with that lover’s refrain, “Baby, oh, baby.”
              Of the five senses, hearing is the one that          of sound                        good, but we don’t
                                                                                                   often acknowledge
                                                                                                                             a polyrhythmic, irrepressible bump and grind,
                                                                                                                             a celebration of all that is right in the world and
          just happens. It’s like breathing. Rarely, unless                                        how good it sounds:       with each other.
          focusing on music, do we decide to listen,               the scratchy chords of freedom when the                      The song we create when we make love is a
          really listen. And that’s a shame, because our           sheets are impatiently pushed to the end of               tune worth paying greater attention to. Yes, my
          bodies are exquisite instruments that, given             the bed; the uvular riff of a lover surrendering          brothers, let me sing it out loud and clear: I am a
          the opportunity, respond to the vibrations and           to his partner’s devotions over a very specific           cello. You are a bow. Play me.

           92       BEST LIFE   OCTOBER 2007
                                                                                                                                                                                                                    BESTLIFE.CO.ZA    93



p90-96_Sex.indd 3                                                                                                                                                          8/30/07 8:58:35 AM
                                                                                                                                                                                                p90-96_Sex.indd 4                    8/30/07 8:58:35 AM
touch       Your touch is your lasting imprint on my soul
                                                                                                                                                                                                                A man’s smell is
                                                                                                                                                                                                                  a high-octane
                                                                                                                                                                                                               aphrodisiac. The
                                                                                                                                                                                                                  further we go
                                                                                                                                                                                                              into sex, the more
                                                                                                                                                                                                                   potent it gets



                                                                                                                                                                                                  smell
                                                                                                                                                         B Y C AT H E R I N E T E X I E R




                                                                           F
                                                                                      or a Catholic girl, touch is taboo,            will touch me only with his hands. He starts with
                                                                                      including that of your own body. To            the ankles, one at a time; his fingers round one
                                                                                      touch where it might arouse is to cross        of my calves, dwell on the back of the knee,
                                                                                      the forbidden line. The feeling of your        arousing silver shivers, then circle around. Light,
                                                                            prying fingers on your own flesh is a dark, erotic       fluttering moves. I imagine him plucking at a
                                                                            sin that would be unthinkable to confess.                guitar’s strings. The moves are gentle, barely               I breathe deep as you brush by
                                                                               Secret places. Perhaps their secret lies in a         a breeze. I close my eyes. The touch is less                  and suddenly know I want you
                                                                            particularly high density of nerve endings. But I        compromising if I don’t look. Up the knee, the                                 BY JARDINE LIBAIRE
                                                                            prefer to imagine them as my own private cache           current shoots right into my heart. Immediately,




                                                                                                                                                                                              I
                                                                            of intense sensations. The knee, for instance,           his open palm takes off and lands further up                ’ve always engaged in the rituals of
                                                                            the back and the top, the thigh, the inner thigh,        in the danger zone, a pianist striking a chord,             perfume. My grandmother taught me to
                                                                            the back of the neck, the side of the cheek.             reverberating long and deep, and the tips of his            touch Chanel No 5 on wrists and behind
                                                                            But if the whole body is already kindled with            fingers again, deft, assertive – a master who               knees, and I obeyed like a young witch
                                                                            desire, the most innocent patch of skin will get         knows how to play the body – until I surrender.          learning spells. I was doing magic, setting
                                                                            fired up when brushed against: the elbow, the               “Touch yourself.” Said in the right tone, at          doves flying out of my sleeves. But perfume
                                                                            shoulder, the forearm, the top of the hand. There        the right time: another thrill. “Show me.” The           should be a note, not the whole idea. Jasmine
                                                                            will be that moment, before the touch, when the          secret veil lifted. The early taboo blasted. With        or ginger or vanilla or lime can be added to
                                                                            space between your bodies will be electrified,           a witness, no less.                                      our skin, but it’s a brutal mistake to hide or
                                                                            when they will lean toward each other like two              The touch of a man is his imprint, his                ruin or bleach the natural self. As I get older,
                                                                            magnets; and when your legs or arms connect,             signature. How soft or callous his hands are,            I understand more and more the urgency of
                                                                            perhaps inadvertently, they will be set ablaze.          how dexterous his fingers, how insolent and              a kind of physical, sensual truth that should
                                                                               The touch is direct, almost anonymous. It’s           bold, how sensual or rough his handling of your          never be masked.
                                                                            not about long, sensual strokes, but about the           body, how his palms curve around your curves,               On a road trip many years ago, I spent a
                                                                            high of the contact. That instant when the flame         how he lingers over them, where he insists, what         night two-stepping in a US town. My friends
                                                                            fires up the match.                                      he neglects or ignores, where he rushes past,            and I were 20, naive and giddy, and cowboys
                                                                               We’re in his car, parked on a side street. Why        where he barely alights, where he swoops down.           swung us around the bar. As the music got
                                                                            in the car? I don’t remember. I hardly know him,         Each one of his moves reveals his character, his         more fervent and the bodies hotter, a certain
                                                                            which is why I let him do this. It would be too          mood of the moment and his knowledge of you:             culturally uniform fragrance bloomed out of our
                                                                            shameful to be touched by a boy I know, whom             how you meet his moves. How you slither under            dancing partners. Recently, when I returned
                                                                            I could later meet in broad daylight and to whom         him. How you touch him yourself, your own                finally to the West, the powdery scent on a
                                                                            I might risk revealing my sinful, wretched nature.       palms and fingers looking for an opening, the            man at a saddlery triggered the footnote.
                                                                            He is a man, anyway, not a boy. A stranger met           vulnerable places that he will first defend, but            That night hadn’t been a sexual event,
                                                                            at a party where I hardly know anyone – an               finally let you take. It is the dance of touch that      but this whiff of talc released the long-ago
                                                                            added guarantee of anonymity.                            charts the narrative of your intimacy.                   mountains, the lonely birds, trucks rattling
                                                                               His hand takes a shortcut, straight to the               To lose a man is to lose his touch. To lose a         through starlit dust, fiddles, straight-faced
                                                                            point, forcing me open. There will be no slow            man is to lose the shared language of the flesh          men. Men. The memory tore through me like
                                                                            build-up of caress, a finger on the neck, lips           that you two have developed and that will never          horses, stronger almost than sex.
                                                                            grazing a shoulder, hands pressed against                                                  be spoken again.          And this is the miracle of smell. Scent is
                                                                            each other, not even a bold move down to the
                                                                            opening of my shirt. No slow arousing. The
                                                                                                                                     It’s not about                    His body will not
                                                                                                                                                                       be written on
                                                                                                                                                                                              such a straight shot to the heart that any
                                                                                                                                                                                              other sense – even touch – can sometimes
                                                                            senses are already aroused to a peak. The                long, sensual                     yours anymore.         feel like a tour of the periphery. Not only will a

                                                                                                                                     strokes, but
                                                                            moment of impact is almost unbearable, like                                                Only the memory        woman breathe deeply as she brushes by a
                                                                            two bare wires, when connected, bursting into                                              of his touch will      stranger and suddenly know she wants him,
                                                                            a spark. Instead of recoiling from the burn, my
                                                                            flesh dissolves, melts under the flame.                  about the high                    remain. It’s only by
                                                                                                                                                                       letting the hands of
                                                                                                                                                                                              but each time she’s with him afterward, the
                                                                                                                                                                                              net of his scent will bind her closer and closer
                                                                               Another time, lying on a futon under the
                                                                            rafters in his friend’s apartment. “No. I am still...”   of the contact                    another man touch
                                                                                                                                                                       you that you will
                                                                                                                                                                                              with nylon-fibre strength. We can even believe
                                                                                                                                                                                              that notes of your fragrance – salt, soap,
                                                                            I tell him. “It doesn’t matter,” he whispers. He                                           erase his tracks.      coffee, musk, sweat, smoke – correspond

           94       BEST LIFE   OCTOBER 2007
                                                                                                                                                                                                                        BESTLIFE.CO.ZA       95



p90-96_Sex.indd 5                              8/30/07 8:58:38 AM
                                                                    p90-96_Sex.indd 6                                                                                                                                                      8/30/07 8:58:45 AM
LIFE
                                                                                                    TIME OF YOUR




                                                                                                    Men are making
                                                                                                    heroic gains in
                                                                                                    the battle for
                                                                                                    balance. So,
                                                                                                    why does your
                                                                                                    life still feel out
                                                                                                    of whack?
                                                                                                    by r ich a r d l a liberte
                                                                                                    illustr ations by
                                                                                                    cj bu rton
           98      BEST LIFE    OCTOBER 2007
                                                                                                                     BESTLIFE.CO.ZA    99



p98-105_TimeOfYourLife.indd 1                  8/30/07 8:53:13 AM
                                                                    p98-105_TimeOfYourLife.indd 2                                     8/30/07 8:53:17 AM
Sea
                                                                                                  View
                                                                                                    The carefree look of long, hot summer days
                                                                                                    fa shion by joa l tou w en
                                                                                                    a nd neil dov eton
                                                                                                    photogr a phs by a nthon y fr iend




                                                                                                                                                                   Yvan
                                                                                                                                       Pastel printed shirt R250, Soviet;
                                                                                                                                     blue drawstring pants R595, Falke;
                                                                                                                                   PF Flyer sneakers R350, New Balance

           116      BEST LIFE   DECEMBER 2007
                                                                                                                                               BESTLIFE.CO.ZA       117



p116-125_BeachFashion.indd 1                    11/2/07 3:00:23 PM
                                                                     p116-125_BeachFashion.indd 2                                                                   11/2/07 3:00:35 PM
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  • 1. GROOMING BEST BEST LIFE Groom to Move Leaving town? Here are the most essential items to include in your travel kit T hink of your travel grooming kit like your golf bag: you need you feel confident that you look good without being too fussy. The trick is the right equipment for any occasion, without carrying too to carry mini-sizes with maximum punch – you don’t want to lug around much extra weight. To save space in your overnight carry- heavy, leaking, messy bottles. For a stylish and practical package, look on luggage, you need multi-taskers, like a sunscreen and no further. Just add your favourite toothbrush, razor and shower gel. moisturiser in one; products that are effective and make ELSA KRÜGER 1 Stay Dry Clinique Skin Supplies for 7 Sweat Less PerspireX Underarm 8 Wipe Away Stress ERRE [CI] Draining 9 Block The Sun Trevarno Organic Men Antiperspirant Deodorant Stick Roll-On (R77) “seals” the sweat glands Gel Anti-shadows, Anti-puffiness (R135) Elements Sun, Sea and Wind SPF15 (R120) does the job of keeping you socially and keeps them temporarily “inactive” removes signs of stress and is a good Protection Balm (R150) is a multi-tasker desirable splendidly. until your next application. post-sun exposure repair treatment. for sensitive areas. 2 Shave Smart Elemis Skin Soothe Shave 10 Heal Nicks Styptic Pencil (R70) Gel (150ml, R290) is aloe vera-based and quickly stops the bleeding if you nick 2 softens bristles for a smoother shave. yourself while shaving. Available from 3 Ye Olde English Shaving Shop. 3 Clean And Rinse Lancôme Men 1 Ultimate Cleansing Gel Cleanser (R245) 4 11 Smell Great Lacoste Elegance keeps the skin clean and helps prevent EDT (90ml, R550) is true to its name: it’s blemishes. It’s suitable for all skin types, elegantly packaged in stainless steel and rinses off easily and doesn’t dry the skin. glass, looks great and smells even better. 4 Moisturise Aramis Lab Series Daily 12 Clip And Trim Crabtree & Evelyn Mini Moisturising Defence Lotion SPF15 (R210) Manicure Set (R200) in a leather pouch is keeps your skin hydrated and has a stylish, small and practical, to keep your sunscreen, doing two jobs in one. nails snag-free and perfectly groomed. 5 Protect Yourself Shady Day Daily Sun 15 13 Save Your Lips Clarins Men Lip Protection Wipes SPF30+ are mess free Guard (R110) is an intensive, lip-specific and take up no space at all. You can also conditioner and protector with a non-oily, tuck them into a pocket for an outdoorsy non-sticky texture that gives an invisible sort of day. R84 for five packets. matt finish and has a light, fresh fragrance. 6 Soothe Your Skin Trevarno Organic 14 Energise Earth Solutions Aftershave Oil (R249) contains jojoba Aromatherapy Hangover Helper Scent oil and calendula to soothe, calm and Inhaler (R32) with pure essential oils will moisturise. For stockists, call Robyn: 13 last up to one year. For more information, 021 424 7055. 14 visit syzygyorganics.com. 8 6 7 15 Pack It In Paul Smith grooming bag 12 (R1 300): sleek, stylish and rugged. The famous designer is now available in SA. 5 11 9 10 THE ALL-ROUNDER… For a simple solution, consider the Dermalogica Skin Kit for Men (R466) DAVID PICKETT Beat the international air travel regulations and hit the road remove impurities; Skin Prep Scrub removes dulling debris; with the Dermalogica Skin Kit. It has all the benefits of a full Professional Shave offers the ultimate in shaving comfort; regimen… to go! It contains convenient travel sizes in a durable Active Moist offers lightweight, oil-free hydration; and Medicated travel pouch. Cleanse with Special Cleansing Gel to thoroughly Clearing Gel helps clear skin and prevent blemishes. 38 BEST LIFE JANUARY/FEBRUARY 2008 p38_BestGrooming.indd 1 12/12/07 3:24:36 PM
  • 2. REWARDS BEST BEST LIFE The King The Ultimate 9 of Clubs Stuart McLean stitches together a short course of SA’s best nine holes and how to play them Five swingers that’ll turn heads and keep yours looking straight down the middle EAST LONDON GOLF CLUB | 9, par four, 425m A scenic gem of a course. Set among giant coastal dunes, there are plenty of 1 ODYSSEY WHITE HOT XG#7 PUTTER 2 ADAMS GOLF IDEA A3 SET OF IRONS elevation changes over the 18 holes. This Putters have become one of the most unconventional looking clubs We’re all allowed 14 clubs in our golf bag, but there were always some that seldom is an incredibly challenging hole, both in in any golf bag, with today’s mallet designs having oddly-shaped saw any action, notably the long irons, notoriously difficult to strike purely. However, terms of length and difficulty, with a long appendages and frames which are there to improve stability and help golfers are replacing these long irons with hybrid clubs, the half-wood, half-iron, dogleg left, the tee shot having to be played in terms of alignment. This putter has two prongs that extend behind which can be struck more powerfully and launch higher, because mass is moved dangerously across the edge of the tree the heel and toe for better balance and roll. The best feature is that it away from the centre of gravity. Club manufacturers are now producing hybrid sets, line over a rise into a valley beyond. From maintains stability through impact, and the fangs are great for picking and Adams is leading the movement. The new Idea A3 features three hybrids to there, the second shot is often played from up the golf ball. replace the three-, four- and five-irons, and includes five cavity-back irons. a downhill or sidehill lie to a narrow green at the far end of the valley. How to play it: Your drive needs to have a big draw, so it can clear the rise and use the downslope on the other side to gain distance. ARABELLA GOLF CLUB | PINNACLE POINT BEACH & CLOVELLY COUNTRY CLUB | DURBAN COUNTRY CLUB | 17, par three, 175m GOLF RESORT | 8, par four, 7, par four, 359m 3, par five, 468m The holes running alongside the Bot River 246m Tourists love this jewel of a course in the Recognised as one of South Africa’s lagoon are the feature of this scenic resort This sensational new Peter Matkovich Fish Hoek valley for a variety of reasons. greatest holes, part of the famous five-hole course, and one of the most attractive and layout built on high cliffs overlooking the Not only is it a tranquil place with a fine opening stretch that gives “country club” its challenging among them is this short hole Indian Ocean at Mossel Bay is every bit as clubhouse, but good conditioning and its acclaimed international reputation, this is where your tee shot will literally end up good to play as it is to look at. Golf holes relative shortness make it a pleasure to play. either a fearsome three-shotter played into on the sandy shore of the lagoon or in the don’t come more challenging or scenic than This is a striking par four played from an the wind or a birdie opportunity downwind. water if it misses the elevated green too far this short par four where the direct route elevated tee on the lower mountain slopes From its elevated tee, the fairway in a valley right. The green slopes uphill from front to from tee to green is across a wide chasm. that doglegs left in-between tall trees on a far below you looks impossibly narrow. back and is well guarded by bunkers. If the wind is behind you, you can make the generously wide fairway. Bunkers guard a Dense bush flanking the fairway guards a How to play it: There’s a high bank left of carry with a driver or three-wood, otherwise large sloping green. narrow entrance to a long, two-tier green the green, and you’ll often get a good result the lay-up is to a fairway on the left. How to play it: Keep your tee shot out right standing on a slight rise. by bouncing your ball off the bank on to the How to play it: Unless the wind is blowing to provide the best angle for the second How to play it: A draw is needed off the putting surface. straight into you, don’t be frightened to go shot. It doesn’t pay to take a tight line down tee to keep yourself in play. Most golfers will for the carry over the ocean. Downwind, it the left. lay up with their seconds to a wide part of plays shorter than you think. the fairway, leaving a full pitch to the pin. COURTESY OF PLUS4 (ALAN@PLUS4.CO.ZA); JAMES GARAGHTY HUMEWOOD GOLF CLUB | SIMOLA GOLF & COUNTRY WILD COAST SUN | HERMANUS GOLF CLUB | 6, par three, 130m ESTATE | 6, par three, 203m 13, par three, 168m 17, par three, 175m One of the shortest yet most dangerous Stunning views are part of the golfing This Eighties design by Robert Trent One of the Cape’s most popular holiday par threes in the country, because missing experience on this modern Jack Nicklaus Jones Junior is unusual in that it has six courses has been totally redesigned. this raised and narrow green with your tee design, set in the hills above Knysna. par three holes, the most in South Africa, Designer Peter Matkovich has put the thick shot spells serious trouble. Wind is an ever- One of the most dramatic vistas is from and for many this is the most memorable stands of pine trees on the property to good present factor on the Algoa Bay links, and the tee of this spectacular one-shot hole, of them. The rugged terrain next to the use, particularly on this claustrophobic here it blows awkwardly across the hole, looking down into the beautiful Knysna ocean dictated the routing, and here you looking uphill hole where the tall pines meaning that only the most precise of tee River valley. The green here is also a long play your tee shot over a deep ravine to tower above each side of a narrow fairway, 3 CALLAWAY FT-I DRIVER shots will hold the green, which runs off on way below you, so it’s a thrill to watch an enormously wide green nestled among forming a natural tunnel. It makes for a Launching straighter drives has been made easier for average golfers with either side. Deep bunkers and swales are your ball climb into space, then plummet tropical vegetation on the other side. Even daunting tee shot to avoid hitting the trees. square-headed driver technology. These uniquely shaped clubs, longer from waiting to catch a wayward shot, leaving a towards the pin, never knowing quite if you hit the green, you can still face a long How to play it: If you’re not hitting your tee front to back, have a high moment of inertia (MOI) in the head that makes tricky recovery. where it will finish up. putt to the pin. shots straight, consider laying up short of them resistant to twisting on off-centre hits. Mass has been moved as far How to play it: You have to shape your How to play it: It’s long, but you must allow How to play it: This is all carry, so don’t be the tree line, thus keeping yourself in play. away from the point of rotation as possible, because the less the club rotates, shot with the wind here, rather than try for the huge drop in elevation in selecting a shy about taking an extra club to ensure the more energy is transferred to the ball. Ernie Els has improved his driving and fight it. Swing softly with an extra club. Take one or two clubs less than you you clear the ravine, and release through Stuart McLean is the editor of Golf Digest stats since he started wielding the Callaway FT-i. S T U A R T M C L E A N club or two. would normally hit from this distance. the swing. magazine and plays off a 7 handicap. 52 BEST LIFE APRIL 2008 BESTLIFE.CO.ZA 53 p52-53_BestRewards.indd 1 3/4/08 12:01:56 PM p52-53_BestRewards.indd 2 3/3/08 1:20:37 PM
  • 3. it works for me HOW SIX MEN ACHIEVE THE BEST LIFE MY CAUSE MY PASSION MY STYLE MY SPACE Crispin Sonn, Jerome van Rooij, Andrew Jennings, Günther Jaeckel, Old Mutual Personal antiques collector Woolworths MD globetrotter Financial Advice MD my workout robbie kempson and brian mcmillan Of Mountains and Men Far from the soft green fields they made their names on, two former professional sportsmen take on an Epic journey R MATTERS OF THE HEART obbie Kempson and Brian McMillan Absa Cape Epic: eight days (nine stages) of Both Kempson and McMillan insist on the benefits of are 34 and 44 respectively, they cross-country mountain biking from Knysna to cycling with heart rate monitors. Whereas Kempson currently weigh in at around 110kg Lourensford Estate in Stellenbosch, with 80 to went to a VO2 max assessment specialist to ascertain his ideal heart rate [167], McMillan worked out his [165] and both are former international 140km covered each day. Much of the course is through trial and error. He tries not to go above that. sportsmen: McMillan, the big uphill and a 40 percent contestant dropout rate BM: Work out what you can do before you start bruising all-rounder of Nineties SA cricket; is normal, expected even. This is a race to be fatiguing, then work at your heart rate. You might get the mental side to kick in, burn it up that hill, and your Kempson, the megalith of the Springbok and endured and, for most, it’s not about winning, heart rate goes up to 190, but that messes you up for Stormers packs during the Krige/Skinstad but merely finishing. the end. Rather get off and reduce your heart rate to get longevity in your cycle. Experiment the whole time, then days (before ELVs existed and props became McMillan was drinking beer round a braai pace yourself. At my age, everything’s about heart rate. athletic). Their success came with ball sports. when his son Ryan came home having just Stamina and endurance were afterthoughts in seen a friend finish the Absa Cape Epic. Ryan FITNESS FRIEND their training schedules. Their glory moments challenged him to enter. Word spread, plenty If you’re not 100 percent sure how hard to train, check out the Suunto T6 (R4 295). Taking into account your were the short burst ones that make up the of people put their hands up, but only these heart rate, distance covered, incline and training effect, SuperSport highlights sequences: the vicious in- two kept at it. this smart wrist computer calculates whether you’ve swinging bouncer, the pulled six to mid-wicket, The results are visible. Both men have lost done enough or need more time on the bike. the bullocking charge for the tryline or the big weight and they are fitter than they’ve ever been PARTNER UP hit on some mama’s boy with highlights and before in terms of endurance. Here’s how they Nearly half of men who exercise alone quit after one white boots. Back then they knew nothing about did it. T U D O R C A R A D O C - D A V I E S year, but two-thirds of those who exercise with partners stick it out. According to Arizona State University, the Lycra, chamois crème and shaved legs. benefits of a training partner are threefold: Now, at the stage when most men’s 1 Competition pushes you to elevate your game. metabolisms slow to custard and the battle to Both Kempson and McMillan rode in aid of the Big Tree 2 A training partner can correct your form to help ON TRACK Foundation, which brings hope in the form of education, protect you from injury. Robbie Kempson and beat the bulge takes on a Sisyphean monotony, uniforms and transport to children in rural communities. 3 The pressure to be there for a teammate makes you Brian McMillan are fitter they’ve taken on the challenge of a lifetime. The To find out more go to bigtree.org.za. less likely to skip a workout. than they’ve ever been. 56 BEST LIFE M AY 2 0 0 8 ADRIAAN OOSTHUIZEN BESTLIFE.CO.ZA 57 p56-58_IWFM_MyHealth.indd 2 4/9/08 2:54:06 PM p56-58_IWFM_MyHealth.indd 1 4/9/08 2:53:56 PM
  • 4. GEAR BEST BEST LIFE Fine, Finer, Finest Racks and racks of tennis racquets… How do you know which one’s right for you? Choosing a racquet used to be like flying economy. Chicken or beef? that for you and then select the racquet best suited to your swing speed. Dunlop or Slazenger? These days there’s so much fancy tech involved A racquet with a wide beam cross-section will suit a slower swing speed, that making a racquet is, in fact, actual rocket science. So, with all these and obviously the opposite for a thin beam racquet. We have a demo nanofibres, vibration dampeners and super sweet spots, how do you find racquet of every model that we offer, so you can try it out before you buy.” the frame that’s ideally suited to your skills? While this level of bespoke service is the domain of your local pro shop, “First, have your swing speed tested,” says Lance Sawyer, co-owner of the big retailers like Sportsman’s Warehouse have trained tennis experts on The Racquet Shop at the WPTA tennis centre in Rondebosch. “We’ll do the floor to advise you on the right frame for your game. S T E V E S M I T H FINE | Prince 03 Speedport Blue (R1 699) Back in 1976, Prince revolutionised the game when they introduced the Prince Classic: the world’s first oversized racquet. Thanks to its huge 110 square inch head and bendy aluminium frame, club players were able to lambaste the ball with the kind of power Borg and McEnroe enjoyed. Controlling the extra oomph was another issue altogether, though, and the chaps at Prince worked hard on the problem. As a result, over the years they’ve introduced a slew of innovative technologies, the latest of which is “O-port”. These strategically enhanced string ports improve the racquet’s aerodynamics and that, together with its relatively thin beam, means a faster racquet head speed… meaning: more control, bigger serves, crisper volleys and more spin on your groundies. Strung weight: 285g FINER | Head Metallix 6 (R1 999) If you like your tech hi, look no further. I doubt there’s a racquet out there with as much space-age wizardry as the Metallix range. Firstly, it’s made of a matrix of carbon fibre and a new crystalline alloy that makes it stronger and lighter than anything else. Then an integrated string dampener, Stabilizer technology and Head’s LMS (longer main string) all mean Darth Vader could be your doubles partner. The Dark Side aside, the Metallix is a well-balanced and highly manoeuvrable frame that will give you plenty of control FINEST | Wilson K Factor 3 (R2 699) and light-sabre-like power In Wilsonspeak the K factor represents proprietary technologies thanks to its huge 115 that result in enhanced [K]ontrol and [K]omfort. The K Factor 3’s square inch head. Strung nanotech-engineered frame boosts strength, small wings on each side of the hoop weight: 265g add comfort, a new yoke adds stiffness, and a compact centre improves handling. Combined with Wilson’s proven Triad system, this racquet is an all-court classic with just the right mix of power and control. And if you’re still not convinced, I have two more words: Roger Federer. He’s always played with a Wilson. Not only is he the best player on the planet, but he’s Swiss. And you know the Swiss… Strung weight: 270g RENAISSANCE MAN Confound your opponents by mastering this tennis shot US Davis Cup captain Patrick McEnroe explains how to hit a half volley, one of the toughest shots in tennis JAMES GARAGHTY THINK. Your opponent has you in a bad POSITION YOURSELF. Step for a SWING. Redirect the energy from your position: the ball is too short for a volley, forehand or backhand, bending your knees to opponent’s shot by shortening your yet too long for a groundstroke. Use the scoop the ball early in its bounce. Lower your backswing. Increase control by making defence-minded half volley to neutralise racquet and keep its face nearly vertical to contact while the ball is still in front of you. his advantage. prevent a pop-up. Return it deep into the centre of the court. 34 BEST LIFE MARCH 2008 p34_BestGear.indd 1 2/4/08 12:07:14 PM
  • 5. TECH BEST BEST LIFE Cardio Coaches Meet the gadget that may one day save your life E ssentially a dashboard readout for your ticker, a heart-rate monitor is the most important piece of exercise equipment to have if you’re serious about cardiovascular health. It displays the kilojoules you’re burning, your heart rate and your recovery rate, and it sounds an alarm before you overexert yourself. This allows you to get more out of your workouts by lowering your resting heart rate and boosting your recovery time. A New England Journal of Medicine study showed that men with a resting heart rate of 75 were three and a half times more likely to die from a sudden heart attack than men with a resting heart rate of 60. “A lot of adult men use what I call a ‘puke index’ to know when they’re overdoing it,” says exercise physiologist Jose Maresma. But he says the tough-guy approach merely increases your chance of injury. Instead, use a heart- rate monitor to vary the intensity of your workouts – low, mid, high – and expose your heart to different levels of stress to maximise the health benefits of exercise. Here’s a primer on the best monitors for your money. B O B P A R K S Best for Pros The Polar RS800 SD scrutinises the millisecond-long intervals between heartbeats. At rest, the lengths of these intervals change frequently, but they become much more consistent once you begin exercising. The device uses this measurement to determine if you’re fatigued and adjusts its recommended intensity accordingly. What’s more, it predicts V02 max – the body’s ability to absorb and use oxygen – as accurately as a stress test. R4 295, lifestylemd.com Best for Newbies With excellent ease of use, the Timex 27 Lapper is perfect for start-up training. The belt works on digital transmission for no cross talk and it can focus on five target heart-rate zones with recall of the average heart rates in each. Most obviously it clocks 27 laps giving either the percentage of your average heart rate or beats per minute for every lap. R1 299, timex.com Best All-rounder The genius of the Suunto T3 is that it crunches the data it has acquired from your previous workouts, as well as the stats you’ve programmed (your age and weight), and turns it into a number on a scale from one to five. As you exercise, a corresponding line will fluctuate to tell you if you’re maintaining fitness, improving or risking injury. R2 637, suunto.com Best for Runners The Garmin Forerunner 50 is one of the lightest, thinnest watch/heart-rate monitors on the market. The curved glass display fits snugly on the wrist, and the menus are intuitive and easy to use while running at full speed. Best of all, it sends data from your workout to your computer automatically. It also comes with a foot pod. Note: it’s not a GPS. R2 100, garmin.co.za Best for Gym Rats One of the heart-rate monitors of choice for the indoor exercise set, the Polar F6 has coded transmission to negate interference from other monitors while you’re pounding away in the gym. Then there’s also Polar’s OwnZone, which works out your personal target heart-rate zones and the OwnCal feature to track your kilojoules and percentage of fat burnt. R1 095, polar.fi 42 BEST LIFE MARCH 2008 A N D R E WEPEN ER p42_BestTech.indd 1 2/5/08 11:22:40 AM
  • 6. IN NO TIME FLAT Whether you’re looking for a beach-ready body or to get back in shape, here’s how to do it by tr evor thieme photoillustr ations by cj bu rton T here’s something to be said for cuts and burns as many kilojoules as possible slow and steady. It’s what allowed in the time you have. That is, after all, what China to build its Great Wall, weight loss is all about: slashing kilojoules. Kimberley to complete its Big Dig A kilogram of fat contains 32 000 of them; and the marathon to be invented in thus, to lose a kilogram, you need to create a the first place. But, when it comes to sculpting 32 000 kilojoule deficit. We’ll show you how to the human body, few men have the patience for do that several times over through a programme it and, right now, you’re no exception. of diet and exercise strategically designed by It’s already summer and, according to the two top fitness gurus to fit a busy man’s harried Association of South African Travel Agents, schedule. Then we’ll show you how to shed an this is the most popular season for cashing in additional few kilos from your profile with a bit leave days. You’ve got yours earmarked for a of hard-earned illusion and a few dieting tricks. slice of sand and azure blue water. Problem What will that translate into for the guy staring is, heaven is largely shirtless, and between an back at you in the mirror? Picture Russell all-consuming workplace and a frenetic home Crowe as the rotund Jack Aubrey in Master life, it’s easy to let your lean, fit body go all soft and Commander. Then picture his chiselled around the middle. Now you’re confronted by visage as former world heavyweight champ one undeniable fact: your flight leaves in seven Jim Braddock in Cinderella Man. That’s the days and your belly is going to be on it. transformation we have in store. Follow our Most guys would shrug their shoulders and programme and you’ll start to lose your gut decide that there’s nothing they can do. You’re in seven days. And the beach will seem that not most guys. All you need is a plan, one that much sweeter. 82 BEST LIFE JA N UA RY/ F E B R UA RY 2 0 0 8 BESTLIFE.CO.ZA 83 p82-87_Fitness.indd 1 12/6/07 4:45:12 PM p82-87_Fitness.indd 2 12/6/07 4:45:14 PM
  • 7. AWAKEN HER SENSES By decoding the secrets of your lover’s sensory awareness, you can connect passionately, even viscer- ally, with her body and her soul. Learn how as five discerning women share the tour of their sensual selves photogr a phs 90 by george holz BEST LIFE OCTOBER 2007 BESTLIFE.CO.ZA 91 p90-96_Sex.indd 1 8/30/07 8:58:31 AM p90-96_Sex.indd 2 8/30/07 8:58:33 AM
  • 8. look M Every glance is another snapshot of you. Click y eyes are my history. They contain the archives of all my memories. Eyes wide open or shut tight, I can still see them, the faces and places I have loved, shared with people long gone: B Y A N N E TAY L O R F L E M I N G watching us. With their eyes, they are taking a snapshot of us. I am doing it, too, so that all these years later – 35 – I can call it up, pull it out, and still see us there. Click. They are astonishing, these eyes of ours. Yum, his eyes say. Before there is a touch, a taste, a moan, a smell, there is perception, seeing and being seen, eye-beckoned. Sight is foreplay. And even when you collapse next to that lover, you can still see, as you yield to pleasure and close your eyes, every inch of him – as later, dreaming, you can see him again. We talk of love at first sight. Is there really such a thing? Both men and women attest to it, using their eyes to scan – even inhale – each other on first sighting. But do they see the same thing, react to the same cues? It’s said that men are more visual, more reactive to physical Before there is a touch, a taste, there is attributes, their eyes specifically aroused by the waist-to-hip ratio of 66 to 94cm, ideal for childbearing. Call it the porno- Tucker, my childhood pug; Hattie, the black woman who was with us for only six months They are scavengers, promiscuous; they roam everywhere, taking their pictures, sending them perception, procreative package. And women? I when I was 12; my father, a more recent loss. He strides, testosterone-filled in the prime of up the most sophisticated neural pathways to the brain, where they are processed and seeing and don’t think we are any less visually aroused. life, across my vision, the movie screen of my memory, my eyeballs. All of my adult life, we stored. Things loved: that father. Young, older, heartbroken. A zillion pictures. Things marvelled being seen We take note of the abs and pecs, the lived within a kilometre of each other, and some at: the pyramids in Egypt; the Seine at night. soft spots, the hard days I see him everywhere: building a fence in Click, click, click, click, click, click. And in the spots, the places to linger. But maybe our visual my back garden in dirty overalls; driving his big foreground: a travelling companion, a dog, snapshots are more holistic, if that makes sense: white Ford on the freeway, rakish cap on his a sister, a lover. the quirk of a smile; a look that says, “I like head; laughing big and hard at one of my stories Remember: I see him there in that hotel, women, I like bed,” even “I might be a little bit on the patio of the local hamburger spot in his thick-trunked, furry, excited. I’d forgotten I dangerous, but not in a hurting way”; a follow- signature white windbreaker. Ha, ha, ha. People had that shot. I blush to see him there again, up arm on the elbow to steer us toward dinner; are watching because he laughs big, as he does us there. I am just out of range, coming out of those are the cues we rehearse later. And the everything, and I don’t mind. We are a father- the bathroom. He’s lying on top of the orange- scars, the places they’ve been hurt. Tell me what daughter spectacle of mirth, and everybody is flowered bedspread, looking at me, smiling. happened. Who hurt you? Are you mine now? listen I am a cello. You are a bow. Play me B Y C O N N I E M AY F O W L E R nuances of sound with the same trembling ecstasy of a silver-winged tambourine. Sometimes the vibrations are internal, hidden; and other times, when our lover brings us to a place where we forget language and move into pure sound, we quake with motion and noise. Deaf classical percussionist Evelyn Glennie – a brilliant dervish of a musician – can’t hear the notes she or her part of his anatomy; the vamp progressions of impassioned breathing that rearrange love’s shadows; the sweet entreaties; not the words themselves, but the improvised melody of those words: the curled extenuation, truncation and syncopation of a word as simple as “yes” as we give ourselves over to the composition (hear it falling like a feather from one tongue to the other: yyyyyeeeeeessssss); the suction-fed, M y body is a flute, a snare, an S-curved cello with strings that Our bodies fellow musicians play. Rather, she watery midnotes that pop-pop-pop like a Charlie Parker wail when our embouchure is right where shiver each time my lover’s fingertips trace my thigh. The sound can begin respond to feels the vibrations on her skin. She it needs to be; the bass and treble notes that rumble and flow, sometimes with a dissonance anywhere on my body, but eventually, inevitably, the vibrations literally feels sound. that makes our lovemaking urgent and fitful, as and nuances it rises from my body’s core, slips across my When it comes to if we’re trying to push away the world’s sadness, vocal cords, lingers on my lips, and finally stirs sex, we know it feels and other times with a harmonic convergence: the air with that lover’s refrain, “Baby, oh, baby.” Of the five senses, hearing is the one that of sound good, but we don’t often acknowledge a polyrhythmic, irrepressible bump and grind, a celebration of all that is right in the world and just happens. It’s like breathing. Rarely, unless how good it sounds: with each other. focusing on music, do we decide to listen, the scratchy chords of freedom when the The song we create when we make love is a really listen. And that’s a shame, because our sheets are impatiently pushed to the end of tune worth paying greater attention to. Yes, my bodies are exquisite instruments that, given the bed; the uvular riff of a lover surrendering brothers, let me sing it out loud and clear: I am a the opportunity, respond to the vibrations and to his partner’s devotions over a very specific cello. You are a bow. Play me. 92 BEST LIFE OCTOBER 2007 BESTLIFE.CO.ZA 93 p90-96_Sex.indd 3 8/30/07 8:58:35 AM p90-96_Sex.indd 4 8/30/07 8:58:35 AM
  • 9. touch Your touch is your lasting imprint on my soul A man’s smell is a high-octane aphrodisiac. The further we go into sex, the more potent it gets smell B Y C AT H E R I N E T E X I E R F or a Catholic girl, touch is taboo, will touch me only with his hands. He starts with including that of your own body. To the ankles, one at a time; his fingers round one touch where it might arouse is to cross of my calves, dwell on the back of the knee, the forbidden line. The feeling of your arousing silver shivers, then circle around. Light, prying fingers on your own flesh is a dark, erotic fluttering moves. I imagine him plucking at a sin that would be unthinkable to confess. guitar’s strings. The moves are gentle, barely I breathe deep as you brush by Secret places. Perhaps their secret lies in a a breeze. I close my eyes. The touch is less and suddenly know I want you particularly high density of nerve endings. But I compromising if I don’t look. Up the knee, the BY JARDINE LIBAIRE prefer to imagine them as my own private cache current shoots right into my heart. Immediately, I of intense sensations. The knee, for instance, his open palm takes off and lands further up ’ve always engaged in the rituals of the back and the top, the thigh, the inner thigh, in the danger zone, a pianist striking a chord, perfume. My grandmother taught me to the back of the neck, the side of the cheek. reverberating long and deep, and the tips of his touch Chanel No 5 on wrists and behind But if the whole body is already kindled with fingers again, deft, assertive – a master who knees, and I obeyed like a young witch desire, the most innocent patch of skin will get knows how to play the body – until I surrender. learning spells. I was doing magic, setting fired up when brushed against: the elbow, the “Touch yourself.” Said in the right tone, at doves flying out of my sleeves. But perfume shoulder, the forearm, the top of the hand. There the right time: another thrill. “Show me.” The should be a note, not the whole idea. Jasmine will be that moment, before the touch, when the secret veil lifted. The early taboo blasted. With or ginger or vanilla or lime can be added to space between your bodies will be electrified, a witness, no less. our skin, but it’s a brutal mistake to hide or when they will lean toward each other like two The touch of a man is his imprint, his ruin or bleach the natural self. As I get older, magnets; and when your legs or arms connect, signature. How soft or callous his hands are, I understand more and more the urgency of perhaps inadvertently, they will be set ablaze. how dexterous his fingers, how insolent and a kind of physical, sensual truth that should The touch is direct, almost anonymous. It’s bold, how sensual or rough his handling of your never be masked. not about long, sensual strokes, but about the body, how his palms curve around your curves, On a road trip many years ago, I spent a high of the contact. That instant when the flame how he lingers over them, where he insists, what night two-stepping in a US town. My friends fires up the match. he neglects or ignores, where he rushes past, and I were 20, naive and giddy, and cowboys We’re in his car, parked on a side street. Why where he barely alights, where he swoops down. swung us around the bar. As the music got in the car? I don’t remember. I hardly know him, Each one of his moves reveals his character, his more fervent and the bodies hotter, a certain which is why I let him do this. It would be too mood of the moment and his knowledge of you: culturally uniform fragrance bloomed out of our shameful to be touched by a boy I know, whom how you meet his moves. How you slither under dancing partners. Recently, when I returned I could later meet in broad daylight and to whom him. How you touch him yourself, your own finally to the West, the powdery scent on a I might risk revealing my sinful, wretched nature. palms and fingers looking for an opening, the man at a saddlery triggered the footnote. He is a man, anyway, not a boy. A stranger met vulnerable places that he will first defend, but That night hadn’t been a sexual event, at a party where I hardly know anyone – an finally let you take. It is the dance of touch that but this whiff of talc released the long-ago added guarantee of anonymity. charts the narrative of your intimacy. mountains, the lonely birds, trucks rattling His hand takes a shortcut, straight to the To lose a man is to lose his touch. To lose a through starlit dust, fiddles, straight-faced point, forcing me open. There will be no slow man is to lose the shared language of the flesh men. Men. The memory tore through me like build-up of caress, a finger on the neck, lips that you two have developed and that will never horses, stronger almost than sex. grazing a shoulder, hands pressed against be spoken again. And this is the miracle of smell. Scent is each other, not even a bold move down to the opening of my shirt. No slow arousing. The It’s not about His body will not be written on such a straight shot to the heart that any other sense – even touch – can sometimes senses are already aroused to a peak. The long, sensual yours anymore. feel like a tour of the periphery. Not only will a strokes, but moment of impact is almost unbearable, like Only the memory woman breathe deeply as she brushes by a two bare wires, when connected, bursting into of his touch will stranger and suddenly know she wants him, a spark. Instead of recoiling from the burn, my flesh dissolves, melts under the flame. about the high remain. It’s only by letting the hands of but each time she’s with him afterward, the net of his scent will bind her closer and closer Another time, lying on a futon under the rafters in his friend’s apartment. “No. I am still...” of the contact another man touch you that you will with nylon-fibre strength. We can even believe that notes of your fragrance – salt, soap, I tell him. “It doesn’t matter,” he whispers. He erase his tracks. coffee, musk, sweat, smoke – correspond 94 BEST LIFE OCTOBER 2007 BESTLIFE.CO.ZA 95 p90-96_Sex.indd 5 8/30/07 8:58:38 AM p90-96_Sex.indd 6 8/30/07 8:58:45 AM
  • 10. LIFE TIME OF YOUR Men are making heroic gains in the battle for balance. So, why does your life still feel out of whack? by r ich a r d l a liberte illustr ations by cj bu rton 98 BEST LIFE OCTOBER 2007 BESTLIFE.CO.ZA 99 p98-105_TimeOfYourLife.indd 1 8/30/07 8:53:13 AM p98-105_TimeOfYourLife.indd 2 8/30/07 8:53:17 AM
  • 11. Sea View The carefree look of long, hot summer days fa shion by joa l tou w en a nd neil dov eton photogr a phs by a nthon y fr iend Yvan Pastel printed shirt R250, Soviet; blue drawstring pants R595, Falke; PF Flyer sneakers R350, New Balance 116 BEST LIFE DECEMBER 2007 BESTLIFE.CO.ZA 117 p116-125_BeachFashion.indd 1 11/2/07 3:00:23 PM p116-125_BeachFashion.indd 2 11/2/07 3:00:35 PM