Discover the exact ways smoking affects the skin and even leads to skin cancer. Also educate yourself about how to prevent the skin damage that smoking brings.
Advantages of deep breathing exercises to quit smokingJane Allen
Deep breathing is beneficial for quitting smoking as it strengthens lung capacity, eases nicotine cravings and improves mood. It releases toxins from the body and boosts energy levels. Experts recommend deep breathing exercises be practiced in the first few weeks after quitting smoking to provide physiological and psychological relief. Proper deep breathing techniques involve sitting up straight and inhaling through the nose for 10 seconds before exhaling through the mouth with a sigh.
How to relieve stress after smoking cessationJane Allen
Quitting smoking is stressful due to nicotine withdrawal and changes to the body. However, research shows quitting reduces stress levels over time. The document recommends five ways for smokers to relieve stress when quitting: exercising, getting social support, taking up a hobby, pampering oneself, and practicing deep breathing. These can help distract from cravings and free the lungs while the body adjusts to not having nicotine.
This document discusses ex-smokers' cough, which is the persistent cough some smokers experience after quitting cigarettes. It explains that this cough occurs as the cilia in the lungs regenerate after being damaged by smoking and work to clear toxins out of the lungs through coughing. While the cough can be severe, it is temporary and a natural part of the body's healing process after smoking. The document provides tips for soothing the cough like staying hydrated, eating fruits and vegetables, and exercising. It concludes by emphasizing that the cough will subside within a few weeks as the lungs continue to heal.
Vitamin E is an important antioxidant that can help in quitting smoking. It helps combat the free radicals and oxidative stress caused by cigarette smoke. Smoking depletes vitamin E levels in the body. Good food sources of vitamin E include wheat germ, vegetable oils, nuts, and green leafy vegetables. Taking vitamin E supplements or increasing dietary intake while quitting smoking can help reduce the risk of cancer, heart disease, and other smoking-related illnesses by protecting cells from damage.
Discover the exact ways smoking affects the skin and even leads to skin cancer. Also educate yourself about how to prevent the skin damage that smoking brings.
Advantages of deep breathing exercises to quit smokingJane Allen
Deep breathing is beneficial for quitting smoking as it strengthens lung capacity, eases nicotine cravings and improves mood. It releases toxins from the body and boosts energy levels. Experts recommend deep breathing exercises be practiced in the first few weeks after quitting smoking to provide physiological and psychological relief. Proper deep breathing techniques involve sitting up straight and inhaling through the nose for 10 seconds before exhaling through the mouth with a sigh.
How to relieve stress after smoking cessationJane Allen
Quitting smoking is stressful due to nicotine withdrawal and changes to the body. However, research shows quitting reduces stress levels over time. The document recommends five ways for smokers to relieve stress when quitting: exercising, getting social support, taking up a hobby, pampering oneself, and practicing deep breathing. These can help distract from cravings and free the lungs while the body adjusts to not having nicotine.
This document discusses ex-smokers' cough, which is the persistent cough some smokers experience after quitting cigarettes. It explains that this cough occurs as the cilia in the lungs regenerate after being damaged by smoking and work to clear toxins out of the lungs through coughing. While the cough can be severe, it is temporary and a natural part of the body's healing process after smoking. The document provides tips for soothing the cough like staying hydrated, eating fruits and vegetables, and exercising. It concludes by emphasizing that the cough will subside within a few weeks as the lungs continue to heal.
Vitamin E is an important antioxidant that can help in quitting smoking. It helps combat the free radicals and oxidative stress caused by cigarette smoke. Smoking depletes vitamin E levels in the body. Good food sources of vitamin E include wheat germ, vegetable oils, nuts, and green leafy vegetables. Taking vitamin E supplements or increasing dietary intake while quitting smoking can help reduce the risk of cancer, heart disease, and other smoking-related illnesses by protecting cells from damage.
Vitamin C plays an important role in smoking cessation by helping repair damage caused by smoking and reducing harmful effects. It protects blood vessels and prevents oxidative stress. Vitamin C levels are lower in smokers and it can help decrease risk of cancer and heart disease when quitting. Good sources of Vitamin C include citrus fruits, peppers and broccoli.
This document summarizes a study that examined how certain foods can help or hinder quitting smoking. The study found that non-carbonated drinks, fruits, dairy, and vegetables make cigarettes taste bad, reducing cravings, while coffee, alcohol, and meat make cigarettes taste better. It then discusses several foods that can help overcome cravings like oats, oranges, and tomatoes. It also discusses foods like water, fruits and vegetables that can help cleanse the body after quitting, and foods like bananas and apples that can help repair smoking damage.
Fruits and vegetables help smoking cessationJane Allen
A study found that smokers who consumed the most fruits and vegetables were three times more likely to quit smoking for at least 30 days than those who consumed the lowest amounts. Fruits and vegetables can help smoking cessation in several ways: they provide fiber and nutrients to reduce cravings; replace the hand-to-mouth habit; and help cleanse the body of nicotine toxins after quitting. The document recommends eating a variety of fruits and vegetables both before and after quitting smoking to aid the cessation process and support long-term health.
Freedom from nicotine addiction what does it implyJane Allen
Freedom from nicotine addiction implies improved health, finances, and lifestyle. Quitting smoking leads to better physical health immediately as heart rate and blood pressure drop. It also means saving thousands of dollars annually that would have been spent on cigarettes. Ex-smokers experience increased self-confidence and social freedom as they are no longer limited by smoking restrictions. Permanently quitting requires altering one's relationship with smoking to achieve true freedom from nicotine addiction.
Public pressure from telling others about your goal and regularly updating them can help motivate you to quit smoking. Using positive pressure like posting updates online or writing a column keeps things upbeat. It's also important to enjoy activities like exercise by finding things you like and using rewards you find pleasurable when meeting smoking reduction goals. Motivation requires daily effort through techniques like these to help you attain your stop smoking desire.
Developing healthy habits after quit smokingJane Allen
This document discusses developing healthy habits after quitting smoking to maintain long-term cessation. It outlines Dr. Lester Breslow's 1972 research showing people who quit smoking and adopted healthy habits of diet, exercise and sleep lived 11 years longer. The document then provides tips for developing healthy habits like regular exercise, picking up hobbies, healthy snacking, and rewarding yourself to replace smoking urges and stay smoke-free.
This document discusses why quitting smoking cold turkey is the best method. Some key points:
- Quitting cold turkey means stopping smoking immediately without aids like nicotine replacements. It is free and gets nicotine out of the body quickly.
- With preparation and support, cold turkey has a high success rate since willpower is the primary factor. Tips include avoiding triggers, exercising, drinking water, and getting a support system.
- Studies show cold turkey is the most effective method. While withdrawal is intense, it is usually short-lived unlike tapering off nicotine replacements. Success depends on desire to quit and healthy lifestyle changes during the process.
Improving lung function after smoking cessationJane Allen
This document discusses ways to improve lung function after quitting smoking. It finds that lung function can improve by over 15% within 8 weeks of stopping smoking. Regular exercise, deep breathing exercises, a healthy diet with vitamins C and E, and avoiding smoke-filled environments can further help lung recovery over time. The lungs will gradually heal and repair themselves after quitting, though it may take over a year to fully recover lung capacity to levels of a non-smoker.
This document provides tips for defeating nicotine cravings after quitting smoking. It recommends using affirmations and knowing that physical cravings only last 3 days. It describes 13 ways to defeat cravings, including changing scenery, delaying smoking, exercise, deep breathing, staying busy, and substituting smoking with healthy snacks or gum. The conclusion is that cravings are just suggestions that can be resisted to achieve the goal of quitting smoking.
Have a stop smoking plan to help you quitJane Allen
A stop smoking strategy should have 16 elements:
1) Strong motivation for quitting such as health, family, or cost.
2) Saving money and arranging time off work to focus on quitting.
3) Exercising before and after quitting to boost endorphins.
4) Choosing a quit date after planning and preparation.
5) Using reminders of reasons for quitting to overcome cravings.
6) Detoxing with cranberry juice after quitting to flush nicotine.
7) Rewarding yourself after quitting with saved money or treats.
8) Educating yourself on the quitting process to improve chances of success.
Treatment options for pregnant who smokeJane Allen
Pregnant women who smoke face health risks for both mother and baby. While 12-20% of women smoke during pregnancy, quitting can significantly reduce risks even late in pregnancy. Treatment options include counseling, cognitive behavioral therapy, and motivational interviewing, which have shown success in helping pregnant smokers quit. However, nicotine replacement therapy is not considered safe or effective for pregnant women trying to quit. Quitting as early as possible yields the best outcomes for mother and baby's health.
Quitting smoking provides short term health benefits within weeks of stopping. Studies have shown improved breathing and fewer respiratory issues within 2-4 weeks. Additionally, successful quitters report higher life satisfaction and feeling healthier even just one year after quitting. Quitting also improves everyday memory and leads to reductions in impulsivity and anxiety typically within a year. Personality shifts towards more stability and less neuroticism have been observed in young adult quitters.
This document provides information about nicotine cravings when quitting smoking. It discusses that there are two types of cravings - psychological and physical. Psychological cravings are triggered by habits associated with smoking, while physical cravings are the body's reaction to nicotine withdrawal. Nicotine causes cravings by stimulating the brain's pleasure centers. Cravings typically last 3-5 minutes. Ways to handle cravings include drinking water, exercise, distracting activities, and reminding yourself of reasons for quitting. Nicotine replacement therapy can also help reduce craving symptoms.
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Vitamin C plays an important role in smoking cessation by helping repair damage caused by smoking and reducing harmful effects. It protects blood vessels and prevents oxidative stress. Vitamin C levels are lower in smokers and it can help decrease risk of cancer and heart disease when quitting. Good sources of Vitamin C include citrus fruits, peppers and broccoli.
This document summarizes a study that examined how certain foods can help or hinder quitting smoking. The study found that non-carbonated drinks, fruits, dairy, and vegetables make cigarettes taste bad, reducing cravings, while coffee, alcohol, and meat make cigarettes taste better. It then discusses several foods that can help overcome cravings like oats, oranges, and tomatoes. It also discusses foods like water, fruits and vegetables that can help cleanse the body after quitting, and foods like bananas and apples that can help repair smoking damage.
Fruits and vegetables help smoking cessationJane Allen
A study found that smokers who consumed the most fruits and vegetables were three times more likely to quit smoking for at least 30 days than those who consumed the lowest amounts. Fruits and vegetables can help smoking cessation in several ways: they provide fiber and nutrients to reduce cravings; replace the hand-to-mouth habit; and help cleanse the body of nicotine toxins after quitting. The document recommends eating a variety of fruits and vegetables both before and after quitting smoking to aid the cessation process and support long-term health.
Freedom from nicotine addiction what does it implyJane Allen
Freedom from nicotine addiction implies improved health, finances, and lifestyle. Quitting smoking leads to better physical health immediately as heart rate and blood pressure drop. It also means saving thousands of dollars annually that would have been spent on cigarettes. Ex-smokers experience increased self-confidence and social freedom as they are no longer limited by smoking restrictions. Permanently quitting requires altering one's relationship with smoking to achieve true freedom from nicotine addiction.
Public pressure from telling others about your goal and regularly updating them can help motivate you to quit smoking. Using positive pressure like posting updates online or writing a column keeps things upbeat. It's also important to enjoy activities like exercise by finding things you like and using rewards you find pleasurable when meeting smoking reduction goals. Motivation requires daily effort through techniques like these to help you attain your stop smoking desire.
Developing healthy habits after quit smokingJane Allen
This document discusses developing healthy habits after quitting smoking to maintain long-term cessation. It outlines Dr. Lester Breslow's 1972 research showing people who quit smoking and adopted healthy habits of diet, exercise and sleep lived 11 years longer. The document then provides tips for developing healthy habits like regular exercise, picking up hobbies, healthy snacking, and rewarding yourself to replace smoking urges and stay smoke-free.
This document discusses why quitting smoking cold turkey is the best method. Some key points:
- Quitting cold turkey means stopping smoking immediately without aids like nicotine replacements. It is free and gets nicotine out of the body quickly.
- With preparation and support, cold turkey has a high success rate since willpower is the primary factor. Tips include avoiding triggers, exercising, drinking water, and getting a support system.
- Studies show cold turkey is the most effective method. While withdrawal is intense, it is usually short-lived unlike tapering off nicotine replacements. Success depends on desire to quit and healthy lifestyle changes during the process.
Improving lung function after smoking cessationJane Allen
This document discusses ways to improve lung function after quitting smoking. It finds that lung function can improve by over 15% within 8 weeks of stopping smoking. Regular exercise, deep breathing exercises, a healthy diet with vitamins C and E, and avoiding smoke-filled environments can further help lung recovery over time. The lungs will gradually heal and repair themselves after quitting, though it may take over a year to fully recover lung capacity to levels of a non-smoker.
This document provides tips for defeating nicotine cravings after quitting smoking. It recommends using affirmations and knowing that physical cravings only last 3 days. It describes 13 ways to defeat cravings, including changing scenery, delaying smoking, exercise, deep breathing, staying busy, and substituting smoking with healthy snacks or gum. The conclusion is that cravings are just suggestions that can be resisted to achieve the goal of quitting smoking.
Have a stop smoking plan to help you quitJane Allen
A stop smoking strategy should have 16 elements:
1) Strong motivation for quitting such as health, family, or cost.
2) Saving money and arranging time off work to focus on quitting.
3) Exercising before and after quitting to boost endorphins.
4) Choosing a quit date after planning and preparation.
5) Using reminders of reasons for quitting to overcome cravings.
6) Detoxing with cranberry juice after quitting to flush nicotine.
7) Rewarding yourself after quitting with saved money or treats.
8) Educating yourself on the quitting process to improve chances of success.
Treatment options for pregnant who smokeJane Allen
Pregnant women who smoke face health risks for both mother and baby. While 12-20% of women smoke during pregnancy, quitting can significantly reduce risks even late in pregnancy. Treatment options include counseling, cognitive behavioral therapy, and motivational interviewing, which have shown success in helping pregnant smokers quit. However, nicotine replacement therapy is not considered safe or effective for pregnant women trying to quit. Quitting as early as possible yields the best outcomes for mother and baby's health.
Quitting smoking provides short term health benefits within weeks of stopping. Studies have shown improved breathing and fewer respiratory issues within 2-4 weeks. Additionally, successful quitters report higher life satisfaction and feeling healthier even just one year after quitting. Quitting also improves everyday memory and leads to reductions in impulsivity and anxiety typically within a year. Personality shifts towards more stability and less neuroticism have been observed in young adult quitters.
This document provides information about nicotine cravings when quitting smoking. It discusses that there are two types of cravings - psychological and physical. Psychological cravings are triggered by habits associated with smoking, while physical cravings are the body's reaction to nicotine withdrawal. Nicotine causes cravings by stimulating the brain's pleasure centers. Cravings typically last 3-5 minutes. Ways to handle cravings include drinking water, exercise, distracting activities, and reminding yourself of reasons for quitting. Nicotine replacement therapy can also help reduce craving symptoms.
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxwalterHu5
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
2. Introduction
• For some years now, hypnosis has been
employed for resolving life issues such as
obesity, drug and alcohol addiction, pain
and stress management, grief resolution,
cigarette smoking and so many others.
For some years now, hypnosis has been
employed for resolving life issues such as
obesity, drug and alcohol addiction, pain
and stress management, grief resolution,
cigarette smoking and so many others.
3. Studies on the Effectiveness of
Hypnosis
• Of a truth, many studies have been conducted
on the effectiveness of hypnosis for smoking
cessation; we shall examine a few of them
below:
• An October 1992 study listed hypnosis as the
most effective way to stop smoking. Said to be
the largest study ever scientific comparison of
methods of kicking the habit, the research team
(Frank Schmidt and research student,
Chockalingam Viswesvaran of the University of
Iowa) were on a mission to determine the most
potent way to quit smoking.
4. Studies on the Effectiveness of
Hypnosis(2)
• To achieve their objective, the team used a
meta-analysis, employing the results of more
than 600 studies totaling nearly 72,000 people.
The results, which were published in the
Journal of Applied Psychology and included
48 studies of hypnosis covering 6000 smokers,
clearly gave hypnosis the pass mark, claiming it
was three times more effective than NRT
(nicotine replacement therapies) and 15 times as
effective as trying to quit alone.
5. Studies on the Effectiveness of
Hypnosis(3)
• In 2001, yet another study gave hypnosis for
smoking cessation a 90.6% Success Rate.
During the research, hypnotic methods were
integrated with a rapid smoking treatment
protocol. Of 43 consecutive patients receiving
this treatment protocol, 39 reported remaining
abstinent from tobacco use at follow-up (6
months to 3 years after treatment). This
represents a 90.6% success rate using
hypnosis.
6. Studies on the Effectiveness of
Hypnosis(4)
• The results of this study (co-ordinated by Joseph
Barber of the University of Washington School of
Medicine, Departments of Anesthesiology and
Rehabilitation Medicine), was published in the
International Journal of Clinical and
Experimental Hypnosis in July 2001, under the
title:Freedom
from smoking: integrating hypnotic methods and
.
7. More Studies on the Effectiveness
of Hypnosis
• Hypnotists who were reveling over the 90.6
success rate study got their bubble burst when
another research with a dissenting voice was
conducted and published. It stated mater of
factly that hypnosis as a stop smoking therapy
needs further investigation.
• According to the research, which appears in the
May,2000 edition of
International Journal of Clinical and Experimenta
, smokers who want to quit with hypnosis should
tread with caution.
8. More Studies on the Effectiveness
of Hypnosis(2)
• The researchers (Joseph P. Green, associate professor
of psychology at Ohio State University’s Lima campus
and Steven Jay Lynn, of the State University of New
York at Binghamton) examined 56 studies of hypnosis
and quit smoking to ascertain if the investigation
empirically supports hypnosis as a treatment.
• Even though they concluded that smokers who go
through hypnosis had a higher abstinence rate than
smokers who had no intervention, it was difficult to
ascertain if hypnosis had any benefit above other
treatments – such as behavior modification – that were
often of appreciable benefit to smokers desirous to quit.
9. More Studies on the Effectiveness
of Hypnosis(3)
• While stating that it was premature to approve hypnosis
as a well-accepted treatment for smoking cessation,
Green noted that often times, hypnosis is combined with
other, more all-embracing treatments, and this makes it
very difficult to ascertain which individual therapy got the
smoker to drop off cigarettes.
• He also mentioned non-standardization of hypnotic
processes as a huge challenge; “across the studies,
hypnosis treatments varied in the types of questions that
were asked; the number of treatments each subject
underwent; and the inclusion of other smoking-cessation
interventions.”
10. More Studies on the Effectiveness
of Hypnosis(4)
• While concluding that there is little or practically
no reason to believe that hypnosis is any more
effective than other approaches to smoking
cessation (including but not limited to self-help
therapy, taking medication, using nicotine
replacement therapies, acupuncture, as well as
individual and group counseling), Green says
smokers who want to quit should be offered a
potpourri of potentially effective treatments and
left to make the choice that best suits them.
11. Yet Another Study on the
Effectiveness of Hypnosis
• As if that was not enough, a Cochrane Review
published October 2010,under the title:
Does hypnotherapy help people who are trying to
, concluded; “although it is possible that
hypnotherapy could be as effective as
counselling treatment, there is not enough good
evidence to be certain of this. We have not
shown that hypnotherapy has a greater effect on
six-month quit rates than other interventions or
no treatment.”
12. What Do I Do Now?
• Where does all these leave us? What do we do in this age and time
when all you see are adverts promising you a one-time success with
hypnosis for stop smoking? Just one thing – tread with caution. This
is because:
• we believe there should be a standardized procedure for hypnosis in
treating smoking addiction
• we believe hypnosis can only be called an effective way to quit
smoking if it can stand alone and not be combined with other
comprehensive treatments
• we believe will power (which is absent in hypnosis) is highly needed
for stop smoking
13. Conclusion
• We can go on and on but the bottom line is;
tread with caution when it comes to using
hypnosis to quit smoking. We are not saying it is
not effective, all we are saying is be careful and
do your due diligence before committing to it!!!
• Read more about hypnosis to stop smoking in
Paul Mckenna’s Book titled
Quit Smoking Today without Gaining Weight.
14. Thanks for Reading!!!
• For more incisive articles, please visit:
• http://2stopsmokingtips.com