Introduction to is_4
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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can have mental and physical health benefits over time by helping people feel more relaxed and better able to handle life's stresses.
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Introduction to is_3
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
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Introduction to is_3
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
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El documento define el periodismo de investigación como la recopilación y análisis de múltiples fuentes de información para responder por qué suceden los hechos. Explica que requiere antecedentes, humanización, interpretación y contextualización de la información. Además, destaca que las sociedades latinoamericanas y los medios independientes han promovido este periodismo para exigir transparencia a los funcionarios públicos.
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