There are many free and effective energy healing modalities that have no side effects, such as grounding or walking barefoot, massage, music therapy, qigong, and acupuncture. The document recommends checking with a physician before trying new therapies and emphasizes the importance of breathing through the nose for air flow and toxin release. A variety of populations from young to old can benefit from energy healing techniques.

1. Introduction to Energy Healing FREE Healing Energy is every where!!!!

2. Why? It is free and has no harmful side effects Here is the disclaimer, check with your physician before you go barefoot, listen to music, etc. Define your mind project….

3. There are lots of modalities for energy healing I am going to introduce you to just a small percentage of them, I could spend all day giving suggestionsfor using ENERGY

4. #ONE is walking barefoot on the ground and connecting your body to the earths energy Called Grounding or just plain going barefoot I am barefoot all the time at home – I only put my shoes on when I am forced to by society. I restarted going barefoot about two years ago and I know it has helped me with my Ultra Wellness. Try it, you will like it!!!!!

5. There is so much research on it now as it causes symptoms of so many things to disappear, such as … Multiple Sclerosis, depression and many others. It is a wonder drug and costs you ZERO

6. Massage Music therapy (sound therapy) Qigong Acupuncture infrared Biomat Some energy modalities that you may be familiar with: Tapping Tai Chi Light or color therapy infrared Sauna

7. Qigong Some say Qigong is Meditation Movement, I call it the only exercise you will ever need with the exception of rebounding. It stretches, it is weight bearing, it heals etc…

9. Teaching good breathing techniques is very important in all the energy modalities. The Chinese Masters tell me that the nose is for breathing and the mouth is for eating so do not breath through your mouth, the air does not go anywhere. You can breathe out through your mouth to relieve toxins but always breathe in through your nose. And always long and slow

11. Who can benefit?Young childrenParents of young childrenPeople who are involved In SportsOur workforceThe HandicappedThe ElderlyIn other words: EVERYONE!!

13. you can attend some of my classes at Lifelong Learning Centeron the computer go to: www.llcnwa.com and sign up or go to the Learning Center’s booth before you leave the EXPO &sign up.

14. I will also let you know more if you want to write your name, e-mail and phone number on one of these lists.freddiemema@hotmail.comwww.memasramblings.com