It is frequently done to improve one's emotional, bodily, and spiritual well-being, although it is not always done. You intentionally change the way you breathe during Breathwork or Breathwork Retreat. Many forms of breathwork therapy require you to consider how you breathe and how you do it in a methodical manner. As a result, many people find that doing Breathwork relaxes or energises them.

1. Breathwork Retreat
BREATHLESS

2. About Breathwork Retreat
It is frequently done to improve one's emotional, bodily, and
spiritual well-being, although it is not always done. You
intentionally change the way you breathe during Breathwork or
Breathwork Retreat. Many forms of breathwork therapy require
you to consider how you breathe and how you do it in a
methodical manner. As a result, many people find that doing
Breathwork relaxes or energises them.

3. At a Clarity Breathwork class, what happens?
You and your practitioner will discuss what you want to receive
out of your Clarity Breathwork sessions and set goals for them
before each session. After the event, people will have the
opportunity to discuss their ideas.
Breathwork therapy has numerous advantages, but it also has
some hazards that you should be aware of before beginning.
You should see your doctor before beginning any breathwork
therapy. If you have a medical condition or take medications,
the process may have an impact on you. This is true even if you
are pregnant or nursing.

4. Tips and tricks
Breathwork will be different for each person. Before doing any breathwork
therapies, talk to a doctor, nurse, or specialist. It's even more critical if you
have any health problems or take medicine.
Activation:
● A new state of consciousness can happen very quickly if you pay
attention to your breath.
● During the session, whatever happens to you is what is needed. All
you have to do is keep breathing and be kind to yourself.

5. Release:
Breathwork Retreat
● During the session, physical sensations, emotions,
thoughts, and spiritual experiences may come up
at any point. The goal of conscious connected
breathing is to breathe through these experiences
and be present with them with kindness.
● Sometimes, a significant change will happen, and
you may need to let go through tears, laughter, or
movement.
● During breathing practice, some people make
noise or move their bodies to avoid feeling a
certain way.
● Only the pause can know what is happening inside
their minds. You may also be told by someone
else how to breathe or tone your voice in some
situations.
● If you want to work on your breathing activity, you
should join the best breathwork or Breathwork
Retreat sessions or classes.

6. CONTACT
Breathless
Email ID: info@breathless.com.au
Address: 3, 53 Bower Street, Jindabyne
Timing: Mon - Sat 8.00 - 18.00, Sunday CLOSED
Website: https://breathless.com.au/