Downloaded 29 times
Uploaded byLeila Belmar
1,011 views
Interchange3rd edwb
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can improve cardiovascular health, reduce stress and anxiety, boost mood, and enhance cognitive function. The article recommends that adults aim for at least 150 minutes of moderate aerobic activity per week along with strength training exercises 2-3 times per week.
